Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
291 dishes · page 4 of 5
KAsoon
Mariquitas de Chayote (Keto Chayote Chips with Mojo)
Keto Chayote Chips with Garlic-Citrus Sauce
A keto-friendly adaptation of traditional 'mariquitas' (thin chips), made by thinly slicing chayote (instead o…
6 net12 total6 fibre5 protein38 fat425 kcal
KAsoon
Pargo Relleno de Mariscos
Whole Snapper Stuffed with Seafood (Keto)
A beautiful whole red snapper, baked or roasted, traditionally stuffed with a savory mixture of shrimp, crab, …
6 net8 total2 fibre75 protein40 fat700 kcal
KAsoon
Paté de Hígado de Pollo (Keto)
Cuban Chicken Liver Pâté (Keto)
A rich and creamy pâté made from sautéed chicken livers, often blended with butter, onions, garlic, and a hint…
6 net8 total2 fibre25 protein45 fat500 kcal
KAsoon
Pechuga de Pollo con Pimientos Rojos Asados
Chicken Breast with Roasted Red Peppers
Tender grilled or pan-seared chicken breast generously topped with smoky, sweet roasted red bell peppers, garl…
6 net10 total4 fibre55 protein35 fat550 kcal
KAsoon
Pechugas Rellenas de Camarones (Keto)
Chicken Breasts Stuffed with Shrimp (Keto)
Tender chicken breasts butterflied and filled with a savory mixture of seasoned shrimp, herbs, and sometimes a…
6 net8 total2 fibre65 protein38 fat650 kcal
KAsoon
Pescado a la Gallega (Estilo Keto - sin Patatas)
Galician-Style Fish with Garlic and Paprika (Keto, no potatoes)
Flaky white fish (such as cod or hake) gently poached or pan-seared, then drizzled with a vibrant sauce of oli…
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Pescado Seco con Mojo
Dried Salted Fish with Garlic-Citrus Sauce
Rehydrated and flaked salted dried white fish (like bacalao, a traditional Cuban ingredient) sautéed with clas…
6 net8 total2 fibre48 protein45 fat650 kcal
KAsoon
Revuelto de Bacalao (Estilo Keto - sin Papas)
Scrambled Eggs with Cod (Keto Style - No Potatoes)
A rustic dish of scrambled eggs mixed with flaked salted cod, sautéed with onions, garlic, and bell peppers. A…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Salchichas con Cebolla
Sausages with Onions
A straightforward and satisfying dish featuring pan-fried sausages (typically pork) generously sautéed with sl…
6 net8 total2 fibre40 protein60 fat750 kcal
KAsoon
Sopa de Verduras (Clara, Estilo Cubano, Keto)
Clear Cuban Vegetable Soup (Keto, broth-based)
A light and clear vegetable broth-based soup, infused with Cuban flavors from sofrito (garlic, onion, bell pep…
6 net10 total4 fibre10 protein20 fat280 kcal
KAsoon
Tortilla de Bacalao (Estilo Keto - sin Papas)
Cod Omelette (Keto Style - No Potatoes)
A hearty omelette made with eggs, tender flaked salted cod, sautéed onions, garlic, and bell peppers. A satisf…
6 net8 total2 fibre45 protein50 fat600 kcal
KAsoon
Tortilla de Camarones (sin Papa)
Shrimp Omelette (Cuban Style, No Potato)
A fluffy and satisfying omelette generously filled with sautéed shrimp, typically seasoned with onions and pep…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Almejas al Ajillo
Clams in Garlic Sauce
Fresh clams sautéed in a rich sauce of garlic, olive oil, butter, a hint of dry white wine, and fresh parsley.…
7 net8 total1 fibre50 protein55 fat680 kcal
KAsoon
Atún Encebollado
Tuna with Sautéed Onions (Keto)
Thick tuna steaks, seared or pan-fried to your liking, generously topped with a mound of tender, flavorful car…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Camarones Rellenos
Stuffed Jumbo Shrimp
Large jumbo shrimp butterflied and stuffed with a savory mixture of crab meat, cream cheese, bell peppers, and…
7 net9 total2 fibre55 protein60 fat750 kcal
KAsoon
Chorizo al Vino
Spanish Sausage in Red Wine
Slices of savory cured Spanish chorizo simmered in a rich red wine and garlic sauce, often with a touch of bel…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Chorizo Frito
Fried Spanish Chorizo
Spicy and savory Spanish-style chorizo sausage, sliced and pan-fried until crispy. A simple yet incredibly fla…
7 net8 total1 fibre40 protein80 fat950 kcal
KAsoon
Costillas de Res Guisadas
Braised Beef Short Ribs (Keto Style)
Succulent beef short ribs, slow-braised to perfection in a rich, savory Cuban-style tomato and vegetable sauce…
7 net11 total4 fibre62 protein95 fat1100 kcal
KAsoon
Ensalada de Bacalao (Estilo Keto)
Codfish Salad (Keto Style)
A refreshing cold salad featuring flaked salted codfish (bacalao) mixed with generous amounts of extra virgin …
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Ensalada de Champiñones al Ajillo (Keto)
Mushroom and Garlic Salad (Cuban Style, Keto)
Fresh mushroom slices, quickly sautéed or marinated, then chilled and tossed in a zesty Cuban-style vinaigrett…
7 net10 total3 fibre7 protein25 fat300 kcal
KAsoon
Ensalada de Chayote con Mojo
Chayote Salad with Cuban Garlic-Citrus Dressing (Keto)
A refreshing cold salad featuring cooked chayote squash cut into chunks, dressed generously with a zesty Cuban…
7 net12 total5 fibre4 protein24 fat280 kcal
KAsoon
Escabeche de Vegetales (Estilo Keto)
Pickled Vegetables (Keto Cuban Style)
A delightful cold appetizer or side dish consisting of a vibrant mix of keto-friendly vegetables (such as caul…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Espetón de Pescado
Grilled Fish Skewers with Vegetables (Keto)
Succulent chunks of firm white fish (such as swordfish, mahi-mahi, or snapper) marinated in garlic and olive o…
7 net10 total3 fibre55 protein30 fat550 kcal
KAsoon
Gandinga Cubana (Estilo Keto)
Cuban Pork Offal Stew (Keto)
A robust and flavorful Cuban stew made from diced pork liver and heart, slowly simmered in a rich tomato-based…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Keto Tortilla Española (Omelette with Fillings, no Potatoes)
Spanish-Style Omelette (without Potatoes, Keto)
A thick, savory omelette made with beaten eggs, sautéed onions, and other low-carb vegetables like bell pepper…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Langosta al Ajillo
Lobster in Garlic Sauce
Succulent lobster meat, typically from tails or claws, sautéed generously in fragrant garlic, rich butter, and…
7 net8 total1 fibre45 protein70 fat850 kcal
KAsoon
Lengua Rellena (Estilo Keto)
Stuffed Beef Tongue (Keto)
Tender, slow-cooked beef tongue, sliced and filled with a savory keto-friendly mixture (e.g., ground meat, veg…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pescado en Salsa de Almendras (Estilo Keto)
Fish in Almond Sauce (Keto)
Flaky white fish fillets (such as cod or snapper) pan-seared until tender, then served with a luxurious and cr…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pescado Encebollado (Pescado Blanco)
White Fish with Sautéed Onions (Keto)
Pan-fried or baked white fish (such as snapper or cod) generously topped with a rich layer of tender, slow-sau…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pescado Guisado (Estilo Cubano, sin Almidones)
Fish Stew (Cuban Style, Starch-Free)
Flaky white fish fillets (such as snapper or grouper) gently simmered in a light yet deeply flavorful Cuban so…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo con Salsa de Almendras (Estilo Keto)
Chicken in Almond Sauce (Keto)
Chicken pieces (typically thighs or drumsticks) slowly cooked in a rich, velvety sauce made with ground almond…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Albondigón de Pollo (Keto Cuban Chicken Meatloaf)
Keto Cuban Chicken Meatloaf
A savory Cuban-style meatloaf crafted from seasoned ground chicken, incorporating typical sofrito ingredients …
8 net10 total2 fibre70 protein40 fat650 kcal
KAsoon
Bacalao con Naranja Agria (Estilo Keto)
Flaked Cod Salad with Bitter Orange Dressing (Keto Style)
A refreshing cold dish featuring flaked, rehydrated salted cod, marinated in a tangy dressing made from bitter…
8 net12 total4 fibre35 protein40 fat500 kcal
KAsoon
Bistec a la Jardinera (Estilo Keto)
Steak with Garden Vegetables (Keto Style)
Thinly pounded beef steak, typically pan-fried or grilled, served with a vibrant medley of sautéed keto-friend…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Calamares Fritos (Keto - con Harina de Almendra)
Fried Calamari (Keto - with Almond Flour Breading)
Tender calamari rings lightly breaded with almond flour and pan-fried until golden. Served with a side of fres…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Calamaritos Rellenos de Mariscos (Estilo Keto)
Baby Squid Stuffed with Seafood (Keto)
Tender baby squid bodies carefully stuffed with a rich and flavorful mixture of finely chopped shrimp, crab me…
8 net10 total2 fibre60 protein30 fat550 kcal
KAsoon
Carne de Res con Naranja Agria (Estilo Keto)
Beef with Sour Orange (Keto Style)
Succulent cuts of beef, often marinated in a classic Cuban mojo made with pungent sour orange juice (naranja a…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Cerdo Asado con Mojo
Roasted Pork with Garlic-Citrus Mojo (Keto-Friendly Cut)
Succulent pork (e.g., pork shoulder or loin) slow-roasted to tender perfection, marinated extensively in a tra…
8 net10 total2 fibre75 protein90 fat1100 kcal
KAsoon
Chayote Relleno de Camarones
Keto Stuffed Chayote with Shrimp
Halved chayotes, baked until tender, then filled with a savory mixture of sautéed shrimp, onions, bell peppers…
8 net13 total5 fibre45 protein40 fat620 kcal
KAsoon
Enrollados de Pescado Rellenos de Mariscos (Estilo Keto)
Seafood Stuffed Fish Rolls (Keto Style)
Thin fish fillets (e.g., snapper, basa) rolled around a rich stuffing of mixed seafood (shrimp, crab, scallops…
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Ensalada de Pulpo y Camarones
Octopus and Shrimp Salad
A vibrant and zesty chilled salad featuring tender, cooked octopus and plump shrimp, tossed with colorful bell…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Ensalada de Quimbombó
Okra Salad with Garlic and Lime
A refreshing and unique Cuban salad featuring tender-crisp okra pods, thinly sliced red onion, and bell pepper…
8 net15 total7 fibre4 protein28 fat300 kcal
KAsoon
Escalopines de Cerdo con Champiñones
Pork Scallops with Mushrooms (Keto)
Thinly sliced pork loin (scallopini) pan-seared to perfection and then smothered in a rich, savory mushroom sa…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Huevos Rancheros (Estilo Cubano, Keto - sin Tortilla)
Cuban Rancher's Eggs (Keto, without tortilla or starchy sides)
Two or three fried eggs, generously topped with a rich, savory Cuban-style ranchero sauce made from tomatoes, …
8 net12 total4 fibre30 protein50 fat650 kcal
KAsoon
Keto Tostones de Chayote
Fried Chayote Slices (Green Plantain Style)
A clever keto substitute for traditional tostones, using chayote squash. Slices of chayote are twice-fried, fl…
8 net12 total4 fibre4 protein45 fat480 kcal
KAsoon
Pato con Olivas
Duck with Olives (Keto)
Savory duck pieces braised in a rich, subtly sweet and tangy tomato-based sauce with green olives, bell pepper…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Pescado al Vapor con Vegetales
Steamed Fish with Vegetables (Cuban Style, Keto)
A light and healthy Cuban-style dish featuring a tender fish fillet, delicately steamed to retain its moisture…
8 net12 total4 fibre42 protein22 fat400 kcal
KAsoon
Pimientos Asados con Ajo y Aceite de Oliva
Roasted Bell Peppers with Garlic and Olive Oil (Keto)
A classic and simple Cuban side dish, featuring vibrant bell peppers (typically red, yellow, and orange) roast…
8 net12 total4 fibre2 protein24 fat280 kcal
KAsoon
Plato de Ahumados y Quesos Cubanos
Cuban Smoked Meats and Cheese Platter
A delightful assortment of cured and smoked Cuban-style meats (such as smoked pork loin, ham, or salami) paire…
8 net10 total2 fibre50 protein60 fat800 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken
Tender chicken pieces (often boneless thighs or breast) pan-fried or sautéed until golden, then smothered in a…
8 net10 total2 fibre70 protein60 fat800 kcal
KAsoon
Sopa de Col y Bacalao (Estilo Keto - sin Patatas)
Cabbage and Cod Soup (Keto Style - No Potatoes)
A hearty and flavorful soup featuring tender cabbage and flakes of salted cod in a savory broth, seasoned with…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Sopa de Tomate (Estilo Keto)
Cuban-Style Tomato Soup (Keto)
A robust and savory Cuban-style tomato soup, made with fresh, ripe tomatoes, a classic sofrito of onions, garl…
8 net12 total4 fibre4 protein12 fat180 kcal
KAsoon
Tortilla de Calamares (sin Papa)
Squid Omelette (without Potatoes)
A fluffy, savory omelette made with beaten eggs, tender pieces of cooked squid, and often finely diced onions …
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Aporreado de Cerdo (Keto)
Shredded Pork in Creole Sauce (Keto)
Succulent, slow-cooked shredded pork simmered in a rich, flavorful Cuban Creole sauce (sofrito-based with toma…
9 net12 total3 fibre65 protein50 fat700 kcal
KAsoon
Caracoles Guisados
Stewed Snails in Criolla Sauce
A traditional Cuban delicacy, garden snails (or escargot) slowly stewed in a rich and savory criolla sauce mad…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Codornices Estofadas (Estilo Cubano, sin Almidones)
Stewed Quail (Cuban Style, Starch-Free)
Quail pieces slowly stewed until exceptionally tender in a rich and aromatic Cuban sofrito sauce, typically fe…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Croquetas de Jamón (Keto - con Coliflor y Harina de Almendra)
Ham Croquettes (Keto - with Cauliflower and Almond Flour)
Classic Cuban ham croquettes, reimagined for keto with a smooth cauliflower and cream cheese base, mixed with …
9 net15 total6 fibre30 protein48 fat580 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
A refreshing salad made with tender chunks of roasted eggplant, mixed with colorful bell peppers, red onion, g…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Ensalada de Coliflor con Mojo (Estilo Keto)
Cauliflower Salad with Cuban Garlic-Citrus Dressing (Keto)
A vibrant and flavorful cold salad featuring blanched or lightly roasted cauliflower florets, generously tosse…
9 net15 total6 fibre5 protein25 fat300 kcal
KAsoon
Frituras de Pulpo (Keto - con Harina de Almendra)
Octopus Fritters (Keto - with Almond Flour Breading)
Finely chopped octopus mixed with herbs, seasonings, and a keto-friendly binder, lightly coated in almond flou…
9 net13 total4 fibre40 protein50 fat620 kcal