Ecuadorian keto guide
Hostile
283 dishes61 keto as served117 with a photo
221 matching dishes · page 2 of 4
Seco de Chivo (Estofado de Cabra con Acompañamientos Keto)
Goat Stew (with Keto Sides)
A rich and aromatic stew made with tender goat meat, slow-cooked in a sauce of onions, bell peppers, tomatoes,…
10 net15 total5 fibre60 protein40 fat650 kcal
Sopa Cremosa de Chayote con Queso y Cilantro (Estilo Repe Lojano Keto)
Creamy Chayote Soup with Cheese and Cilantro (Lojano Style Keto)
A rich and comforting creamy soup, modified from the traditional Repe Lojano. This keto version features purée…
10 net15 total5 fibre25 protein50 fat600 kcal
Sopa Cremosa de Queso y Huevos
Creamy Cheese and Egg Soup
A comforting, thick, and creamy soup featuring a blend of local cheeses, enriched with beaten eggs, and subtle…
10 net12 total2 fibre40 protein60 fat750 kcal
Cuy Asado
Roasted Guinea Pig with Green Salad
A traditional Andean delicacy featuring a whole guinea pig, seasoned with salt, cumin, garlic, and achiote, th…
11 net15 total4 fibre70 protein55 fat780 kcal
Encocado de Pescado (Keto)
Coconut Fish Stew (Keto)
A rich and aromatic stew featuring white fish cooked in a creamy sauce of fresh coconut milk, bell peppers, on…
11 net15 total4 fibre45 protein45 fat600 kcal
Estofado de Carne (con Vegetales Keto)
Beef Stew with Keto Vegetables
A hearty beef stew featuring tender chunks of beef braised in a rich, savory tomato-based sauce with onions, g…
11 net16 total5 fibre60 protein45 fat720 kcal
Keto Bolón de Coliflor con Chicharrón y Queso
Keto Cauliflower 'Bolón' with Pork Cracklings and Cheese
A keto interpretation of the classic 'Bolón de Verde'. This version replaces mashed green plantain with season…
11 net18 total7 fibre30 protein65 fat750 kcal
Langostinos a la Parrilla
Grilled Prawns with Garlic Butter and Green Salad
Succulent large prawns (langostinos) expertly grilled, often after a light marinade of garlic, olive oil, and …
11 net15 total4 fibre50 protein48 fat680 kcal
Llapingachos de Coliflor Rellenos de Queso (Keto)
Cauliflower & Cheese Patties (Keto Llapingachos)
A keto-friendly take on the iconic Llapingachos, these savory patties are made from seasoned mashed cauliflowe…
11 net18 total7 fibre40 protein75 fat900 kcal
Mollejas a la Plancha
Grilled Sweetbreads with Lemon and Green Salad
Delicately prepared sweetbreads (thymus gland, typically from calf or lamb) seared on a griddle until golden a…
11 net15 total4 fibre50 protein78 fat930 kcal
Parrillada
Mixed Grill Platter
A generous platter showcasing an assortment of grilled meats such as beef cuts, chicken, and sometimes chorizo…
11 net15 total4 fibre120 protein95 fat1400 kcal
Pescado Sudado
Steamed Fish with Vegetables (No Carbs)
A light and flavorful dish featuring a tender white fish fillet (such as corvina or snapper) steamed in a savo…
11 net18 total7 fibre60 protein25 fat450 kcal
Pimientos Rellenos de Carne y Queso (Keto)
Keto Stuffed Bell Peppers with Meat and Cheese
Sweet bell peppers generously filled with a savory mixture of seasoned ground beef, often combined with a sofr…
11 net15 total4 fibre50 protein50 fat700 kcal
Pulpo a la Plancha
Grilled Octopus with Garlic Butter and Green Salad
Tender octopus tentacles, perfectly grilled until lightly charred and smoky, typically marinated with garlic, …
11 net15 total4 fibre50 protein48 fat680 kcal
Viche de Pescado (Keto Modificado)
Keto Modified Fish & Peanut Stew
A distinct and flavorful coastal fish stew, characterized by its rich, creamy base made from unsweetened peanu…
11 net18 total7 fibre50 protein55 fat750 kcal
Ají de Huevo (Keto Modificado)
Keto Egg and Peanut Stew with Vegetables
A traditional Ecuadorian dish featuring hard-boiled eggs smothered in a creamy, savory sauce made from ground …
12 net20 total8 fibre30 protein60 fat750 kcal
Crema de Pescado y Vegetales con Huevo y Queso (Estilo Fanesca Keto)
Creamy Fish & Vegetable Soup with Egg and Cheese (Fanesca Style Keto)
A profoundly modified yet distinctly flavorful keto interpretation of the traditional Ecuadorian Fanesca. This…
12 net20 total8 fibre45 protein55 fat700 kcal
Estofado de Pollo con Champiñones
Chicken and Mushroom Stew (Keto Modified)
A comforting and hearty chicken stew, enriched with earthy mushrooms and simmered in a flavorful, savory sauce…
12 net18 total6 fibre55 protein48 fat700 kcal
Estofado de Pulpo con Vegetales Keto
Octopus Stew with Keto Vegetables
Tender octopus slowly stewed in a savory tomato-based sauce with bell peppers, onions, celery, and other keto-…
12 net18 total6 fibre55 protein35 fat600 kcal
Estofado de Vainitas y Maní con Carne Asada
Green Bean and Peanut Stew with Grilled Steak
A rich and savory stew made with tender green beans, a creamy, spiced peanut sauce, and aromatic herbs, served…
12 net20 total8 fibre65 protein70 fat900 kcal
Guatita (Keto Modificada)
Keto Modified Tripe Stew
A rich and flavorful stew made from tender beef tripe cooked in a savory sauce of unsweetened peanut butter, o…
12 net18 total6 fibre55 protein65 fat850 kcal
Hígado Encebollado
Liver and Onions (Keto Friendly)
Pan-fried beef liver cooked to perfection and smothered in a generous amount of tender, caramelized onions. A …
12 net18 total6 fibre60 protein50 fat750 kcal
Locro de Coliflor con Queso (Keto)
Cauliflower and Cheese Soup (Keto Modified Locro)
A creamy and hearty soup traditionally made with potatoes, now reimagined for keto by using cauliflower floret…
12 net18 total6 fibre25 protein55 fat650 kcal
Pescado a la Plancha con Salsa de Maní Keto
Pan-Seared Fish Fillet with Creamy Keto Peanut Sauce and Vegetables
A succulent pan-seared or grilled white fish fillet, served with a distinctive and rich Ecuadorian-style peanu…
12 net18 total6 fibre55 protein55 fat750 kcal
Seco de Pollo (Keto Modificado)
Keto Chicken Stew (with Cauliflower Rice)
A rich and savory chicken stew, traditionally prepared with a base of onions, tomatoes, peppers (refrito), spi…
12 net15 total3 fibre60 protein45 fat700 kcal
Chupe de Pescado
Creamy Fish and Vegetable Chowder (Keto Modified)
A rich and creamy fish chowder, traditionally thickened with potatoes or corn. For keto, it's prepared with a …
14 net19 total5 fibre40 protein58 fat720 kcal
Pescado Encocado
Fish in Coconut Sauce
Fresh white fish (often whole or fillet) simmered in a rich, creamy, and intensely flavorful sauce made from c…
14 net18 total4 fibre60 protein70 fat900 kcal
Rabo de Toro Estofado (Keto Modificado)
Keto Oxtail Stew with Vegetables
A rich and tender stew featuring slow-braised oxtail cooked in a savory, aromatic sauce with a base of tomatoe…
14 net20 total6 fibre65 protein60 fat850 kcal
Seco de Carne
Beef Stew
A savory beef stew, featuring tender cuts of beef slow-cooked in a rich, aromatic sauce made with onions, toma…
15 net20 total5 fibre70 protein55 fat850 kcal
Sopa Cremosa de Maní (Keto Modificada)
Keto Creamy Peanut Soup
A rich and comforting soup with a base of creamy peanut butter and broth, seasoned with aromatic vegetables li…
15 net25 total10 fibre28 protein70 fat800 kcal
KAsoon
Bofe Frito
Fried Beef Lung
Slices of beef lung, typically pre-boiled until tender, then pan-fried or deep-fried until crispy. It's simply…
2 net2 total0 fibre35 protein55 fat680 kcal
KAsoon
Lengua Frita
Fried Tongue
Beef tongue, slow-cooked until extremely tender, then sliced and pan-fried or deep-fried until the exterior is…
2 net2 total0 fibre40 protein50 fat650 kcal
KAsoon
Sesos Fritos
Fried Brains
Slices of beef or pork brains, usually pre-boiled until tender, then pan-fried or deep-fried until lightly gol…
2 net2 total0 fibre20 protein65 fat700 kcal
KAsoon
Bocachico Frito (con Acompañamientos Keto)
Fried Bocachico Fish with Keto Sides
Bocachico, a freshwater fish known for its distinct flavor, is seasoned and fried until crispy, a popular dish…
4 net6 total2 fibre55 protein55 fat750 kcal
KAsoon
Caldo de Bagre con Hierbas (Keto Modificado)
Catfish Soup with Herbs (Keto Modified)
A comforting and clear broth-based soup featuring tender pieces of fresh catfish (bagre), generously infused w…
4 net6 total2 fibre48 protein38 fat550 kcal
KAsoon
Pescado Seco Frito (con Ensalada Keto)
Fried Dried Fish with Keto Salad
Salted, dried fish (like bacalao or another local white fish) is rehydrated, then fried until golden and crisp…
4 net7 total3 fibre70 protein45 fat680 kcal
KAsoon
Buche Frito con Aguacate y Ensalada (Keto)
Fried Pork Stomach with Avocado and Salad (Keto)
Crispy and savory fried pork stomach (buche), a traditional Ecuadorian delicacy. It's often simply seasoned an…
5 net10 total5 fibre40 protein70 fat800 kcal
KAsoon
Chivo Horneado con Adobo de Ají y Especias (Keto)
Roasted Goat with Aji Chili and Spice Rub (Keto)
Succulent goat meat, marinated in a potent adobo of ají chili, garlic, cumin, and other fragrant spices, then …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Chontacuro Asado con Ensalada Verde (Keto)
Grilled Palm Weevil Larvae with Green Salad (Keto)
An adventurous and authentic delicacy from the Ecuadorian Amazon. Chontacuro, large palm weevil larvae, are gr…
5 net8 total3 fibre25 protein55 fat600 kcal
KAsoon
Hígado de Res a la Plancha
Grilled Beef Liver
Slices of beef liver, simply grilled or pan-fried with olive oil, seasoned with salt, pepper, and sometimes cu…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Milanesa de Res Keto (con Empanizado de Almendra)
Keto Beef Cutlet (with Almond Flour Breading)
A thinly pounded beef cutlet, tenderized and coated in a crispy, seasoned almond flour breading, then pan-frie…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Parrillada de Menudencias (Keto)
Grilled Organ Meat Platter (Keto)
A robust grilled platter featuring a selection of popular Ecuadorian organ meats like chinchulines (small inte…
5 net7 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Apandado Keto (con Harina de Almendra)
Keto Breaded Fish (Almond Flour)
A keto version of classic breaded fish, where fresh fish fillets are coated in a crispy almond flour or pork r…
5 net8 total3 fibre50 protein55 fat720 kcal
KAsoon
Asado de Tira con Ensalada Fresca (Keto)
Grilled Beef Short Ribs with Fresh Salad (Keto)
Tender, succulent grilled beef short ribs (asado de tira), a prized cut known for its rich flavor and ideal fo…
6 net12 total6 fibre65 protein68 fat900 kcal
KAsoon
Bocachico Relleno al Horno con Vegetales (Keto)
Keto Baked Stuffed Bocachico Fish with Vegetables
A whole Bocachico fish (a freshwater fish native to Ecuador) baked and stuffed with a savory mixture of keto-f…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Caldo de Cabeza de Bagre (Keto)
Keto Catfish Head Soup
A traditional coastal soup made with the head of a catfish, slow-simmered to extract maximum flavor. The rich,…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Caldo de Galápagos (Sopa de Mariscos sin Carbos)
Galapagos Seafood Soup (Keto)
A robust and intensely flavorful seafood soup inspired by the Galápagos Islands, brimming with a variety of fr…
6 net10 total4 fibre65 protein25 fat550 kcal
KAsoon
Caldo de Guayusa con Pollo (Keto)
Guayusa Chicken Broth (Keto)
A deeply aromatic and comforting chicken broth infused with guayusa leaves, a native Amazonian plant, giving i…
6 net9 total3 fibre50 protein45 fat650 kcal
KAsoon
Caldo de Manguera Keto (Sopa de Morcilla sin Arroz)
Keto Blood Sausage Soup (without Rice)
A unique, hearty soup featuring 'manguera,' a traditional Ecuadorian blood sausage that has been specially pre…
6 net8 total2 fibre30 protein60 fat700 kcal
KAsoon
Carne Seca Frita con Aguacate y Ensalada (Keto)
Fried Dried Beef with Avocado and Salad (Keto)
A traditional Ecuadorian dish featuring salted and dried beef, which is rehydrated and then fried until tender…
6 net12 total6 fibre50 protein60 fat750 kcal
KAsoon
Chinchulín a la Parrilla con Ensalada Verde
Grilled Beef Small Intestines with Green Salad
Crispy and savory grilled beef small intestines (chinchulín), seasoned with traditional spices like garlic and…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Chivo al Horno con Ensalada (Keto)
Roasted Goat with Salad (Keto)
Tender, slow-roasted goat marinated in a blend of spices and herbs, served with a simple green salad. This pre…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Chuleta a la Plancha con Ensalada y Aguacate (Keto)
Grilled Pork Chop with Salad and Avocado (Keto)
A thick, juicy pork chop seasoned with traditional Ecuadorian spices and grilled to perfection. Served with a …
6 net12 total6 fibre48 protein60 fat750 kcal
KAsoon
Cuy Frito con Ensalada (Keto)
Fried Guinea Pig with Keto Salad
Guinea pig (cuy), a traditional Andean delicacy, seasoned with herbs and spices (garlic, cumin, achiote) and f…
6 net10 total4 fibre80 protein85 fat1000 kcal
KAsoon
Estofado de Cerdo con Vegetales (Keto)
Keto Pork Stew with Vegetables
A flavorful pork stew, tender pieces of pork simmered with a mix of keto-friendly vegetables and traditional E…
6 net10 total4 fibre55 protein48 fat700 kcal
KAsoon
Fritada de Gallina (sin carbohidratos)
Fried Hen with Green Salad (Keto)
Succulent pieces of hen (often an older, more flavorful bird) are slow-cooked in its own fat or lard until ten…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Fritada de Pescado (con Acompañamientos Keto)
Traditional Fried Fish (Keto, Fritada Style)
A regional dish, distinct from general fried fish, where fish (often a whole fish) is prepared in the 'fritada…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Gallina Broaster Keto (con Harina de Almendra)
Keto Broaster Fried Chicken (Almond Flour Coated)
A keto-adapted version of the popular 'Broaster' style fried chicken, where chicken pieces are coated in seaso…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Greña de Res con Sofrito y Aguacate (Keto)
Shredded Beef with Sofrito and Avocado (Keto)
Tender, slow-cooked shredded beef (Greña de Res) seasoned with a vibrant Ecuadorian sofrito of onions, bell pe…
6 net10 total4 fibre60 protein48 fat720 kcal
KAsoon
Lomo Fino con Salsa de Champiñones (Keto)
Tenderloin with Mushroom Sauce (Keto)
A premium cut of beef tenderloin ('lomo fino') grilled or pan-seared to your preference, exquisitely topped wi…
6 net8 total2 fibre60 protein55 fat750 kcal