Filipino keto guide
Hostile
324 dishes140 keto as served119 with a photo
184 matching dishes · page 2 of 4
Picadillo (with Keto Vegetables)
Ground Beef Stew (with Keto Vegetables)
A comforting Filipino ground beef stew made with sautéed garlic, onions, and tomatoes. For keto, potatoes and …
11 net15 total4 fibre40 protein40 fat550 kcal
Sinigang na Baboy (Keto Modified)
Pork Tamarind Soup (Keto Modified)
A sour and savory Filipino soup featuring tender pork belly in a tangy tamarind broth, loaded with keto-friend…
11 net15 total4 fibre45 protein50 fat650 kcal
Ginataang Langka (with Pork)
Young Jackfruit and Pork in Coconut Milk
Tender young (unripe) jackfruit and succulent pork cooked in a rich, creamy coconut milk stew, flavored with g…
12 net18 total6 fibre40 protein65 fat750 kcal
Pipian (Keto Modified)
Chicken with Peanut Sauce (Keto)
A flavorful chicken stew characterized by its savory, slightly nutty sauce made from ground peanuts, annatto o…
12 net18 total6 fibre48 protein55 fat700 kcal
Pork Sisig
Sizzling Chopped Pork (often with pig's face)
A savory, spicy, and tangy dish made from finely chopped grilled or boiled pig's face (or belly), seasoned wit…
12 net15 total3 fibre60 protein85 fat1000 kcal
Pinakbet
Mixed Vegetables with Shrimp Paste and Pork
A savory vegetable stew from the Ilocos region, featuring bitter melon, eggplant, okra, and long beans, stir-f…
13 net25 total12 fibre38 protein55 fat700 kcal
Ginataang Tahong
Mussels in Coconut Milk
Fresh mussels simmered in a rich, creamy coconut milk sauce with aromatic ginger, garlic, onions, and often a …
14 net18 total4 fibre35 protein45 fat550 kcal
Gising-Gising
Spicy Green Beans and Pork in Coconut Milk
A vibrant and spicy dish of minced pork and chopped green beans (or winged beans) simmered in a rich, creamy c…
14 net20 total6 fibre45 protein58 fat700 kcal
Kare-Kare (Keto Modified)
Oxtail Peanut Stew (Keto Modified)
A rich and savory stew made from tender oxtail and tripe simmered in a thick, flavorful peanut sauce. The keto…
14 net20 total6 fibre60 protein65 fat800 kcal
Keto Sinigang na Hipon (Shrimp Sour Soup with Low-Carb Vegetables)
Keto Sinigang (Shrimp Sour Soup with Low-Carb Vegetables)
A modified version of the iconic Filipino sour soup, featuring succulent shrimp in a tangy tamarind-flavored b…
15 net22 total7 fibre50 protein35 fat600 kcal
KAsoon
Inihaw na Maya-Maya
Grilled Red Snapper
A whole red snapper, seasoned simply with salt and pepper, sometimes calamansi, and then grilled until flaky a…
1 net1 total0 fibre30 protein23 fat300 kcal
KAsoon
Betamax
Grilled Pork Blood Cubes
Cubes of congealed pork blood, typically marinated and grilled on skewers. A unique and flavorful street food …
2 net2 total0 fibre25 protein20 fat280 kcal
KAsoon
Pasingaw na Isda (Keto Modified)
Steamed Fish with Ginger & Soy-Vinegar Sauce (Keto Modified)
A whole or filleted fish, typically a snapper or pompano, steamed until tender. The keto modification involves…
2 net3 total1 fibre40 protein28 fat400 kcal
KAsoon
Adidas
Grilled Chicken Feet
Chicken feet marinated and then grilled until tender and slightly charred. A popular street food, primarily co…
3 net3 total0 fibre20 protein30 fat380 kcal
KAsoon
Adobong Dilis
Anchovy Adobo
Small dried anchovies (dilis) cooked adobo-style in vinegar, garlic, and sometimes a touch of soy sauce, then …
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Bistek na Manok
Chicken Steak
Tender chicken fillets (breast or thigh) pan-fried and smothered in a savory and tangy sauce made from soy sau…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Ginisang Toge (Keto Modified)
Sautéed Mung Bean Sprouts with Pork and Shrimp (Keto Modified)
A stir-fried dish featuring fresh mung bean sprouts, typically sautéed with lean pork strips and shrimp, garli…
3 net8 total5 fibre26 protein31 fat550 kcal
KAsoon
Inihaw na Salmon Steak
Grilled Salmon Steak (Filipino Style)
A thick-cut salmon steak seasoned simply with salt and pepper, grilled to retain its natural flavors and omega…
3 net3 total0 fibre50 protein60 fat750 kcal
KAsoon
Inihaw na Tadyang ng Baboy
Grilled Pork Spare Ribs
Succulent pork spare ribs, marinated and then grilled over charcoal until tender and slightly charred. For ket…
3 net4 total1 fibre45 protein70 fat800 kcal
KAsoon
Keto Leche Flan
Keto Crème Caramel
A rich, creamy, and smooth custard made with egg yolks, heavy cream, and keto-approved sugar substitutes, topp…
3 net8 total0 fibre10 protein35 fat400 kcal
KAsoon
Keto Longganisa
Sugar-Free Filipino Pork Sausage
A savory, pan-fried Filipino pork sausage. The keto version ensures no sugar is used in the curing and prepara…
3 net3 total0 fibre40 protein80 fat892 kcal
KAsoon
Keto Tocino
Sugar-Free Cured Pork Belly
Cured pork belly, typically pan-fried until slightly caramelized. The keto version is prepared without sugar i…
3 net3 total0 fibre30 protein100 fat1032 kcal
KAsoon
Pinatisang Pechay (Keto Modified)
Bok Choy in Fish Sauce (Keto Modified)
Fresh bok choy (pechay) quickly sautéed with garlic and seasoned with savory fish sauce, creating a simple yet…
3 net5 total2 fibre2 protein14 fat150 kcal
KAsoon
Sinaing na Tulingan (Keto Modified Slow-Cooked Tuna)
Slow-Cooked Tuna with Souring Agent
A Batangas delicacy featuring whole Tulingan (bullet tuna) slow-cooked for hours with minimal liquid, pork fat…
3 net4 total1 fibre70 protein45 fat700 kcal
KAsoon
Walkman
Grilled Pig's Ears
Pig's ears, often boiled until tender, then marinated and grilled. Known for their chewy texture and rich, sav…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Adobong Dilaw (Pork/Chicken Turmeric Adobo)
Turmeric Pork/Chicken Adobo
A regional adobo variant, typically from Southern Luzon, where pork or chicken is stewed in a unique blend of …
4 net5 total1 fibre40 protein58 fat700 kcal
KAsoon
Bistik na Dila
Beef Tongue Steak
Tender slices of braised ox tongue, pan-fried and served with a savory-tangy sauce made from soy sauce, calama…
4 net6 total2 fibre30 protein45 fat580 kcal
KAsoon
Ensaladang Pipino (Keto Modified)
Cucumber Salad (Keto Modified)
A refreshing salad made from sliced cucumbers, typically dressed with vinegar, salt, and pepper. For keto, any…
4 net6 total2 fibre1 protein0 fat30 kcal
KAsoon
Ginisang Repolyo (with Pork and Shrimp)
Sautéed Cabbage with Pork and Shrimp
A simple and comforting stir-fry of shredded cabbage, ground pork, and small shrimp, sautéed with garlic, onio…
4 net8 total4 fibre25 protein35 fat450 kcal
KAsoon
Inihaw na Bituka ng Baka
Grilled Beef Intestines
Skewered beef intestines, marinated and grilled until tender and slightly charred. A popular street food, offe…
4 net5 total1 fibre45 protein45 fat650 kcal
KAsoon
Inihaw na Buntot ng Baka
Grilled Oxtail
Succulent oxtail, typically slow-cooked until tender, then marinated in a savory-tangy mixture of soy sauce, c…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Inihaw na Isaw ng Baboy (o Manok)
Grilled Pork (or Chicken) Intestines
Pork or chicken intestines, meticulously cleaned, parboiled until tender, then marinated in a savory-sour mixt…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Inihaw na Lapu-Lapu
Grilled Whole Grouper with Ginger and Tomato (Keto Modified)
A whole grouper, simply seasoned with salt and pepper, often stuffed with ginger, onion, and tomatoes, then gr…
4 net5 total1 fibre70 protein30 fat600 kcal
KAsoon
Inihaw na Pugita
Grilled Octopus (Filipino Style)
Tender octopus tentacles, typically pre-boiled until tender, then marinated in a savory calamansi-soy mixture …
4 net5 total1 fibre55 protein20 fat450 kcal
KAsoon
Nilagang Isda (with Pechay and Tomatoes)
Boiled Fish with Bok Choy and Tomatoes
A light and wholesome soup featuring fresh whole or filleted fish (such as Tilapia or Bangus) gently boiled in…
4 net7 total3 fibre40 protein30 fat480 kcal
KAsoon
Pinapaitang Kambing (Keto Modified Bitter Goat Stew)
Keto Modified Bitter Goat Innards Stew
A pungent and bitter soup from the Ilocos region, made with goat meat and innards (tripe, liver, small intesti…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sautéed Garlic Kangkong
Sautéed Water Spinach with Garlic
Fresh water spinach quickly sautéed with generous amounts of garlic, often seasoned with soy sauce or fish sau…
4 net8 total4 fibre4 protein25 fat250 kcal
KAsoon
Sinampalukang Manok (Chicken in Tamarind Leaves Soup)
Chicken Soup with Tamarind Leaves
A comforting and tangy Filipino soup featuring tender chicken pieces simmered in a clear broth with young tama…
4 net6 total2 fibre45 protein38 fat550 kcal
KAsoon
Steamed Maya-Maya (Keto Modified)
Steamed Red Snapper with Ginger and Soy Sauce (Keto Modified)
A whole red snapper (maya-maya) expertly steamed with aromatic ginger and spring onions, finished with a light…
4 net5 total1 fibre60 protein25 fat500 kcal
KAsoon
Baked Lapu-Lapu in Banana Leaves with Ginger-Tomato Stuffing (Keto Modified)
Baked Snapper with Ginger-Tomato Stuffing in Banana Leaves
A whole Lapu-Lapu (snapper) or similar white fish seasoned and generously stuffed with a savory mixture of fre…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Braised Pork Leg with Soy-Vinegar (Keto Modified, No Pineapple/Sugar)
Keto Braised Pork Leg
A tender and succulent pork leg (pata) slow-braised until fork-tender in a savory and aromatic sauce made from…
5 net5 total0 fibre45 protein60 fat750 kcal
KAsoon
Embutido (Filipino Meatloaf Roll, Keto Modified)
Keto Modified Filipino Meatloaf Roll
A classic Filipino steamed and often pan-fried meatloaf made from ground pork or beef, mixed with egg, bell pe…
5 net7 total2 fibre40 protein48 fat620 kcal
KAsoon
Inihaw na Talong (Keto Modified)
Grilled Eggplant (Keto Modified)
Whole eggplants grilled over charcoal until soft and smoky. It's a versatile side dish, often served with a si…
5 net10 total5 fibre2 protein14 fat170 kcal
KAsoon
Keto Tapa ng Baka
Keto Pan-Fried Cured Beef
Thinly sliced beef, traditionally cured and pan-fried. The keto version omits the typically sweet marinade for…
5 net5 total0 fibre60 protein40 fat620 kcal
KAsoon
Kinilaw na Ubod
Coconut Palm Heart Ceviche with Shrimp/Pork Belly
Fresh, crunchy strips of coconut palm heart (ubod) marinated in vinegar, ginger, chili, and onions. Often serv…
5 net9 total4 fibre15 protein20 fat300 kcal
KAsoon
Nilagang Baboy (Keto Modified)
Boiled Pork Belly and Greens Soup (Keto Modified)
A simple, comforting soup with tender boiled pork belly in a clear, savory broth, served with non-starchy leaf…
5 net8 total3 fibre43 protein60 fat800 kcal
KAsoon
Paksiw na Bangus with Ampalaya (Keto Modified)
Milkfish and Bitter Melon in Vinegar Stew
A tangy and flavorful stew featuring whole milkfish (bangus) simmered in white vinegar with garlic, ginger, an…
5 net9 total4 fibre45 protein38 fat550 kcal
KAsoon
Pinatisang Pusit (Keto Modified)
Squid in Fish Sauce (Keto Modified)
Squid simmered in a savory broth primarily seasoned with fish sauce (patis), garlic, and chili. Modified to en…
5 net6 total1 fibre45 protein25 fat400 kcal
KAsoon
Sugpo Con Mayonesa
Baked Prawns with Mayonnaise Topping
Large tiger prawns (sugpo) baked or broiled, topped with a rich, savory mayonnaise mixture, often garnished wi…
5 net5 total0 fibre45 protein75 fat850 kcal
KAsoon
Tuna Salpicao
Garlic Tuna Bites
Tender chunks of fresh tuna quickly sautéed in a fragrant garlic-infused oil, typically seasoned with soy sauc…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Adobong Alimango
Crab Adobo
Whole crabs cooked in the iconic adobo sauce of soy sauce, vinegar, garlic, and peppercorns. This preparation …
6 net7 total1 fibre48 protein30 fat500 kcal
KAsoon
Baked Talaba with Garlic Butter
Baked Oysters with Garlic Butter
Fresh oysters baked in their shells with a rich topping of garlic-infused butter. Some variations may include …
6 net7 total1 fibre25 protein45 fat550 kcal
KAsoon
Dinengdeng (Keto Modified)
Ilocano Vegetable and Fish Stew (Keto Modified)
A light and earthy Ilocano stew of various vegetables, flavored distinctly with bagoong isda (fermented fish p…
6 net12 total6 fibre15 protein15 fat250 kcal
KAsoon
Ginataang Balunbalunan
Chicken Gizzard in Coconut Milk
Tender chicken gizzards simmered in rich and creamy coconut milk with ginger, garlic, onions, and often green …
6 net8 total2 fibre45 protein30 fat480 kcal
KAsoon
Ginataang Toge ng Mongo (with Pork)
Mung Bean Sprouts in Coconut Milk with Pork
Crisp mung bean sprouts (toge) and tender pork pieces cooked in a rich, creamy coconut milk sauce with garlic,…
6 net11 total5 fibre38 protein52 fat680 kcal
KAsoon
Ginisang Ampalaya
Sautéed Bitter Melon (No Meat, No Rice)
Bitter melon (ampalaya) thinly sliced and sautéed with garlic, onions, and tomatoes. A healthy vegetable side …
6 net12 total6 fibre8 protein35 fat380 kcal
KAsoon
Inihaw na Bulaklak ng Saging
Grilled Banana Blossoms (Keto Modified)
Tender banana blossoms (puso ng saging) grilled until slightly charred, offering a smoky and subtly sweet-tart…
6 net12 total6 fibre5 protein20 fat250 kcal
KAsoon
Inihaw na Karneng Baka na may Keto Atchara
Grilled Beef Steak with Keto Pickled Vegetables
A thick-cut beef steak (e.g., sirloin or ribeye) seasoned simply with salt, pepper, and garlic, then grilled t…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Isda sa Taosi (Keto Modified)
Steamed Fish with Fermented Black Beans (Keto Modified)
A whole steamed fish (often Lapu-Lapu or Maya-Maya) topped with a savory sauce made from fermented black beans…
6 net8 total2 fibre70 protein35 fat600 kcal
KAsoon
Keto Batchoy (No Noodles)
Ilonggo Pork Organ Soup (No Noodles)
A comforting and intensely flavorful Ilonggo soup, traditionally made with pork offal (liver, spleen, intestin…
6 net8 total2 fibre50 protein50 fat700 kcal