French keto guide
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1,170 dishes192 keto as served81 with a photo
851 matching dishes · page 2 of 15
Bouillabaisse (Sans Croutons)
Fish and Shellfish Stew (No Croutons)
A classic Provençal fish stew, rich and flavorful, made with a variety of local rockfish and shellfish (such a…
10 net14 total4 fibre55 protein40 fat650 kcal
Pot-au-feu (Keto)
Beef and Vegetable Broth (No Starchy Vegetables)
A traditional French beef stew where various cuts of beef are slowly simmered with select vegetables and herbs…
10 net15 total5 fibre70 protein45 fat750 kcal
Salade Niçoise (Sans Pommes de Terre)
Niçoise Salad (No Potatoes)
A vibrant and fresh salad originating from Nice, featuring flaked tuna (often canned in oil or seared fresh), …
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Merlan Colbert (Sans Panure), Beurre Maître d'Hôtel
Pan-Fried Whiting (Unbreaded) with Maître d'Hôtel Butter
A classic preparation of whiting, butterflied and pan-fried until tender, served unbreaded, and generously top…
1 net1 total0 fibre48 protein55 fat680 kcal
KAsoon
Rillettes de Porc
Potted Pork Spread
A rustic and flavorful French charcuterie item, rillettes are made from pork meat that is slow-cooked in its o…
1 net1 total0 fibre40 protein65 fat750 kcal
KAsoon
Bécassine Rôtie aux Baies de Genièvre
Roasted Snipe with Juniper Berries
A delicate game bird, roasted to perfection and often simply seasoned with herbs and juniper berries. This dis…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Brandade de Nîmes (Sans Pommes de Terre)
Nîmes-Style Salt Cod Puree (Potato-Free)
A savory emulsion of flaked salt cod, garlic, and high-quality olive oil, characteristic of the Nîmes region. …
2 net3 total1 fibre40 protein70 fat805 kcal
KAsoon
Caille Rôtie (Keto, sans Raisins)
Roasted Quail with Herbs and Keto Sides
Whole quail roasted until golden and tender, typically seasoned with herbs like thyme and rosemary. This keto …
2 net4 total2 fibre45 protein40 fat550 kcal
KAsoon
Cochon de Lait Rôti à la Broche, Jus Naturel (Sans Accompagnements Amylacés)
Spit-Roasted Suckling Pig with Natural Pan Juices (No Starchy Sides)
Succulent suckling pig, traditionally slow-roasted on a spit (à la broche) to achieve perfectly crispy skin an…
2 net2 total0 fibre60 protein65 fat800 kcal
KAsoon
Côte de Boeuf Rôtie avec Herbes de Provence et Beurre à l'Ail
Roasted Bone-in Rib of Beef with Herbs de Provence and Garlic Butter
A magnificent roasted bone-in rib of beef, seasoned generously with Herbes de Provence, then finished with mel…
2 net3 total1 fibre100 protein95 fat1300 kcal
KAsoon
Escargots de Bourgogne (Keto Modified)
Snails in Garlic Butter (no bread)
A quintessential French appetizer from Burgundy, featuring snails baked in their shells with a generous amount…
2 net2 total0 fibre15 protein55 fat550 kcal
KAsoon
Filet de Loup de Mer Poêlé
Pan-Seared Sea Bass with Lemon Butter (No Starch)
A delicate fillet of sea bass (or other white fish like cod or sole) pan-seared to perfection, typically serve…
2 net3 total1 fibre40 protein35 fat500 kcal
KAsoon
Foie Gras Mi-Cuit (sans Accompagnement Sucré ni Pain)
Semi-Cooked Foie Gras (without Sweet Accompaniment or Bread)
A luxurious and delicate semi-cooked foie gras, often prepared gently in a terrine, resulting in a rich, butte…
2 net2 total0 fibre10 protein55 fat550 kcal
KAsoon
Foie Gras Poêlé (avec Garniture Keto)
Pan-Seared Foie Gras with Keto Garnish
Luxurious pan-seared foie gras, known for its buttery, rich texture and crispy exterior. Traditionally served …
2 net3 total1 fibre18 protein70 fat700 kcal
KAsoon
Goujonnettes de Sole (Poêlées, Sans Panure)
Sole Strips (Pan-Seared, No Breading)
Delicate strips of sole fillet, pan-seared in butter until golden, seasoned simply with lemon and parsley, wit…
2 net2 total0 fibre45 protein25 fat420 kcal
KAsoon
Magret de Canard avec Salade Verte
Seared Duck Breast with Green Salad (No Fruit Sauce)
A perfectly pan-seared duck breast, cooked to render its fat and crisp the skin, leaving the meat tender and j…
2 net5 total3 fibre52 protein100 fat1150 kcal
KAsoon
Poisson Meunière (Keto-style)
Pan-Seared Fish with Lemon Butter Sauce (no flour)
A delicate white fish fillet (such as sole or cod), pan-seared without flour, then finished with a classic Fre…
2 net3 total1 fibre40 protein42 fat550 kcal
KAsoon
Rillettes de Porc (No Bread)
Pork Rillettes with Celery Sticks
A coarse pâté-like spread made from slow-cooked pork, shredded and mixed with its own fat, seasonings, and her…
2 net3 total1 fibre30 protein50 fat550 kcal
KAsoon
Rillettes de Porc (sans Pain)
Potted Pork Pâté (without bread)
A rustic and rich charcuterie spread made from pork belly and shoulder, slow-cooked in its own fat until tende…
2 net2 total0 fibre50 protein75 fat900 kcal
KAsoon
Rillettes de Porc (Servi sans Pain)
Pork Rillettes (Served without Bread)
A rustic French pâté-like spread made from pork meat (often shoulder or belly) slowly cooked in its own fat un…
2 net2 total0 fibre30 protein55 fat600 kcal
KAsoon
Sole Poêlée au Beurre Noisette
Pan-Seared Sole with Brown Butter and Lemon
A delicate white fish (often Dover sole, but other white fish can be used), pan-seared until golden. This keto…
2 net3 total1 fibre40 protein45 fat550 kcal
KAsoon
Soupe aux Truffes Noires (Sans Croûte Feuilletée)
Black Truffle Soup (Keto, without Puff Pastry)
A luxurious and famous clear consommé, often associated with Paul Bocuse, exquisitely infused with the intense…
2 net3 total1 fibre25 protein35 fat450 kcal
KAsoon
Terrine de Cochon de Lait (Sans Pain)
Suckling Pig Terrine (Served without Bread)
A rich and succulent terrine made from slow-cooked suckling pig, seasoned with herbs and spices, pressed into …
2 net3 total1 fibre35 protein32 fat450 kcal
KAsoon
Terrine de Volaille aux Herbes (sans Pain)
Poultry Terrine with Herbs (without bread)
A traditional country-style pâté crafted from finely ground or chopped poultry (such as chicken or guinea fowl…
2 net3 total1 fibre38 protein35 fat480 kcal
KAsoon
Bavette Grillée avec Beurre Maître d'Hôtel et Épinards Sautés
Grilled Sirloin Steak with Garlic Herb Butter and Sautéed Spinach
A classic French bistro steak, such as sirloin or bavette, grilled to perfection and topped with a rich garlic…
3 net6 total3 fibre65 protein65 fat850 kcal
KAsoon
Brochettes de Cœur de Bœuf aux Herbes
Grilled Beef Heart Skewers with Herbs (Keto Sides)
Tender and flavorful pieces of beef heart, marinated in a fragrant blend of herbs and garlic, then grilled on …
3 net4 total1 fibre55 protein28 fat480 kcal
KAsoon
Cailles Rôties aux Herbes de Provence (Keto)
Roast Quail with Herbs de Provence (Keto, No Fruit)
Whole quails roasted until golden and succulent, seasoned generously with fragrant Herbs de Provence, garlic, …
3 net5 total2 fibre50 protein55 fat720 kcal
KAsoon
Carré d'Agneau en Croûte d'Herbes (Sans Panure)
Rack of Lamb with Herb Crust (No Breadcrumbs)
An elegant preparation of a rack of lamb, roasted to perfection with a fragrant crust made from fresh herbs li…
3 net5 total2 fibre55 protein65 fat800 kcal
KAsoon
Carré d'Agneau Rôti avec Accompagnements Keto
Roasted Lamb Rack with Keto Sides
A perfectly roasted rack of lamb, often crusted with herbs, cooked to desired doneness. Served with a selectio…
3 net6 total3 fibre60 protein60 fat800 kcal
KAsoon
Carrelet Poêlé au Beurre Citronné
Pan-Seared Flounder with Lemon Butter, Keto-Style
Flounder fillet pan-seared until golden brown in generous butter, finished with fresh lemon juice and parsley.…
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Confit d'Oie avec Légumes Verts
Goose Confit with Keto Green Vegetables
A rich and succulent traditional dish from Southwest France, where goose leg is slowly cooked and preserved in…
3 net6 total3 fibre40 protein65 fat750 kcal
KAsoon
Côte de Bœuf Rôtie au Gros Sel (avec Accompagnements Keto)
Roasted Rib of Beef with Coarse Salt (with Keto Sides)
A magnificent cut of beef, the rib roast, slow-roasted to succulent perfection. Seasoned simply yet profoundly…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Côte de Boeuf Rôtie avec Légumes Verts
Roasted Bone-In Ribeye with Green Vegetables
A substantial and flavorful bone-in ribeye, slow-roasted or grilled to perfection, allowing the natural beef f…
3 net6 total3 fibre80 protein110 fat1300 kcal
KAsoon
Côtelettes d'Agneau Grillées (avec Herbes et Légumes Verts)
Grilled Lamb Chops with Herbs and Green Vegetables
Succulent grilled lamb chops, often seasoned with traditional Provençal herbs like rosemary and thyme. Natural…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Côtes d'Agneau with Herbs de Provence and Keto Green Beans
Lamb Chops with Herbs de Provence and Keto Green Beans
Tender lamb chops seasoned generously with aromatic Herbs de Provence (a blend including thyme, rosemary, savo…
3 net6 total3 fibre70 protein65 fat880 kcal
KAsoon
Cuisse de Canard Confit (Légumes Keto)
Roasted Duck Leg Confit with Keto Vegetables
Duck leg slow-cooked in its own fat until tender and crispy-skinned. Traditionally served with potatoes ('pomm…
3 net5 total2 fibre45 protein68 fat780 kcal
KAsoon
Cuisse de Canard Confite
Duck Leg Confit with Sautéed Green Beans
A classic Gascon dish where duck legs are slow-cooked in their own rendered fat until incredibly tender, then …
3 net6 total3 fibre45 protein68 fat800 kcal
KAsoon
Daurade en Croûte de Sel
Salt-Crusted Sea Bream with Keto Sides
A whole sea bream (daurade) baked entirely encased in a thick salt crust, which locks in moisture and infuses …
3 net5 total2 fibre70 protein35 fat620 kcal
KAsoon
Escargots de Bourgogne (Garlic Butter Snails)
Escargots in Garlic Herb Butter
Snails baked in individual wells with copious amounts of garlic, parsley, and butter, often with a hint of sha…
3 net4 total1 fibre15 protein45 fat450 kcal
KAsoon
Filet de Poisson, Sauce Beurre Blanc
Fish Fillet with White Butter Sauce
A delicate pan-seared white fish fillet (such as cod, sole, or sea bass) served with a classic, tangy and rich…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Filet de Sole (Keto-Style)
Pan-Seared Sole with Lemon-Parsley Butter and Asparagus (no flour coating)
A delicate sole fillet pan-seared in butter until golden, and served with a simple brown butter, fresh lemon, …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Filet Mignon Sauce Béarnaise
Filet Mignon with Béarnaise Sauce and Keto Greens
A tender grilled or pan-seared beef tenderloin served with a rich, tangy béarnaise sauce (an emulsified butter…
3 net5 total2 fibre60 protein70 fat900 kcal
KAsoon
Foie Gras Poêlé, Accompagnement Keto
Seared Foie Gras with Keto Accompaniments
Luxurious pan-seared duck or goose liver, a rich and decadent delicacy. It's naturally keto when served withou…
3 net4 total1 fibre20 protein60 fat600 kcal
KAsoon
Foie Gras Poêlé (accompagnements salés)
Seared Foie Gras with Savory Accompaniments
Pan-seared duck or goose liver, often served with a touch of sea salt and pepper. Modified to be served with s…
3 net5 total2 fibre25 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé avec Accompagnements Keto
Pan-Seared Foie Gras with Keto Accompaniments
Luxurious pan-seared duck or goose liver, known for its rich, buttery texture and intensely savory flavor. Tra…
3 net4 total1 fibre15 protein70 fat700 kcal
KAsoon
Foie Gras Poêlé (Keto Modified)
Pan-Seared Foie Gras with Low-Carb Accompaniments
A luxurious appetizer of pan-seared duck or goose liver, prized for its rich, buttery texture and flavor. Whil…
3 net4 total1 fibre25 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé (sans Accompagnements Sucrés ni Pain)
Seared Foie Gras (without Sweet Accompaniments or Bread)
Luxuriously seared duck or goose liver, crispy on the outside and meltingly tender within. Served simply, with…
3 net3 total0 fibre15 protein70 fat700 kcal
KAsoon
Foie Gras Poêlé with Green Salad (No Sweet Accompaniments)
Pan-Seared Foie Gras with Green Salad (No Sweet Accompaniments)
Exquisitely rich and buttery pan-seared duck or goose liver, seared until golden brown on the outside and melt…
3 net4 total1 fibre20 protein60 fat650 kcal
KAsoon
Foie Gras Poele with Keto Sides
Pan-Seared Foie Gras with Keto Greens
Rich, luxurious pan-seared duck or goose liver, often served with a simple green salad to balance its richness…
3 net4 total1 fibre35 protein65 fat700 kcal
KAsoon
Foie Gras Poêlé with Savory Accompaniments
Pan-Seared Foie Gras with Asparagus
Luxurious pan-seared duck or goose foie gras, known for its rich, buttery texture. Typically served with sweet…
3 net5 total2 fibre25 protein65 fat700 kcal
KAsoon
Gigot Bitume
Lamb Leg Cooked in Clay/Salt Crust
A very tender and flavorful leg of lamb, traditionally cooked in a sealed earthen vessel or, in modern renditi…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Gigot d'Agneau (Roast Lamb Leg) with Garlic Sautéed Spinach
Roast Lamb Leg with Garlic Sautéed Spinach
A succulent roast leg of lamb, often seasoned with garlic and herbs, slow-roasted to perfection. Traditionally…
3 net6 total3 fibre75 protein60 fat850 kcal
KAsoon
Jambon Persillé de Bourgogne (Servi Sans Pain)
Parsleyed Ham Terrine (Served Without Bread)
A traditional Burgundian cold cut, made from tender pieces of ham suspended in an aspic flavored with fresh pa…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Loup de Mer Entier au Four
Whole Baked Sea Bass with Lemon, Herbs, and Keto Sides
A whole sea bass, expertly baked with lemon slices, fresh herbs, and olive oil, resulting in flaky, tender fis…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Magret de Canard avec Asperges
Pan-Seared Duck Breast with Asparagus
A succulent pan-seared duck breast, often scored to render fat, cooked to a perfect medium-rare, served with t…
3 net6 total3 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard (sans sauce aux fruits ou pommes de terre)
Pan-Seared Duck Breast with Sautéed Spinach
A succulent, pan-seared duck breast, rendered to achieve crispy skin and tender, medium-rare meat. Served with…
3 net5 total2 fibre60 protein75 fat950 kcal
KAsoon
Omelette du Fromage
Classic French Cheese Omelette
A light, fluffy, and perfectly cooked French omelette, generously filled with melted, rich cheese (such as Gru…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Pan-Seared Foie Gras with Fleur de Sel
Pan-Seared Foie Gras with Sea Salt
Luxurious pan-seared duck or goose liver, exquisitely rich and buttery. Served simply with a sprinkle of fleur…
3 net3 total0 fibre25 protein65 fat700 kcal
KAsoon
Pâté de Campagne avec Cornichons (Terrine de Porc et Foie Haché)
Country Style Pork and Liver Terrine with Cornichons (No Bread)
A rustic, coarsely textured terrine made from minced pork, pork liver, and seasonings, slow-cooked and chilled…
3 net4 total1 fibre35 protein48 fat580 kcal
KAsoon
Pâté de Campagne (Country Pâté) with Keto Accompaniments
Rustic Pork Liver Pâté with Cornichons
A robust and rustic terrine made from a coarse mixture of ground pork, pork liver, and various seasonings, typ…
3 net5 total2 fibre40 protein55 fat650 kcal