French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
216 matching dishes · page 3 of 4
KAsoon
Keto Gougères au Fromage
Keto French Cheese Puffs
Savory and airy cheese puffs, a classic French appetizer, meticulously adapted for a keto diet using a gluten-…
4 net7 total3 fibre15 protein30 fat350 kcal
KAsoon
Magret de Canard Rôti avec Asperges
Roasted Duck Breast with Asparagus (no fruit sauce or starches)
Crispy-skinned, succulent roasted duck breast, often served with starchy sides or sweet fruit sauces. Request …
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard Rôti, Légumes Verts
Roasted Duck Breast with Green Vegetables
A classic French preparation of pan-seared duck breast, often scored to render fat and cooked to a succulent m…
4 net8 total4 fibre60 protein80 fat900 kcal
KAsoon
Magret de Canard Rôti, Sauce Nature, Brocoli
Seared Duck Breast, Natural Jus, Broccoli
A succulent seared duck breast, cooked to medium-rare, typically served with a reduction of its own natural pa…
4 net7 total3 fibre60 protein75 fat900 kcal
KAsoon
Mont d'Or Chaud (Keto)
Baked Mont d'Or Cheese (Keto)
A whole Mont d'Or cheese, baked in its wooden box until molten and creamy. Traditionally served with potatoes …
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Mousse de Canard au Foie Gras (Sans Accompagnements Sucrés ni Pain)
Duck Liver and Foie Gras Mousse (with Keto Accompaniments)
A creamy, airy mousse made from duck liver and decadent foie gras, often enriched with butter, heavy cream, an…
4 net5 total1 fibre25 protein55 fat580 kcal
KAsoon
Mousse de Foie de Canard (avec Bâtonnets de Céleri)
Duck Liver Mousse (with Celery Sticks)
A luxurious, velvety smooth mousse made from duck liver, often enriched with butter, cream, and a touch of spi…
4 net6 total2 fibre25 protein60 fat650 kcal
KAsoon
Mousse de Saumon
Salmon Mousse
A light and airy appetizer made from puréed cooked salmon blended with heavy cream, lemon juice, and seasoning…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Oeufs Durs Sauce Gribiche
Hard-Boiled Eggs with Gribiche Sauce
A traditional French appetizer featuring halved hard-boiled eggs generously topped with a rich, tangy Gribiche…
4 net5 total1 fibre25 protein60 fat650 kcal
KAsoon
Pâté de Foie de Volaille (sans Pain)
Chicken Liver Pâté (without Bread)
A smooth and rich pâté made from finely puréed chicken livers, substantial amounts of butter, often a touch of…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Pied de Mouton Grillé à l'Ail et Persil
Grilled Lamb Trotters with Garlic and Parsley
Lamb trotters, often slow-cooked until tender then grilled or pan-fried for a crispy exterior, finished with a…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Ris de Veau Poêlés aux Cèpes
Pan-Seared Veal Sweetbreads with Porcini Mushrooms (Keto)
Luxurious pan-seared veal sweetbreads, renowned for their delicate texture and rich, slightly creamy flavor, p…
4 net7 total3 fibre50 protein70 fat850 kcal
KAsoon
Salade d'Endives aux Noix et Fromage Bleu
Endive Salad with Walnuts and Blue Cheese
A refreshing and classic French salad combining crisp, slightly bitter endive leaves with crunchy walnuts and …
4 net8 total4 fibre15 protein40 fat450 kcal
KAsoon
Salade Lyonnaise (sans croûtons)
Lyonnaise Salad (No Croutons)
A classic bistro salad from Lyon, featuring crisp frisée lettuce, savory lardons (crispy bacon pieces), a perf…
4 net7 total3 fibre25 protein40 fat480 kcal
KAsoon
Saumon à l'Unilatérale
Pan-Seared Salmon with Lemon-Butter Sauce and Green Vegetables
A fresh salmon fillet expertly pan-seared primarily on the skin side, resulting in a perfectly crispy skin and…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière avec Épinards Sautés
Dover Sole Meunière with Sautéed Spinach (no potatoes)
A classic preparation of pan-fried Dover sole (or other white fish) dredged lightly in flour, then served with…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière (avec Haricots Verts au Citron Beurre)
Sole Meunière with Lemon Butter Green Beans
A classic French preparation of pan-fried sole, typically lightly dredged in flour for a delicate crust, serve…
4 net7 total3 fibre40 protein40 fat550 kcal
KAsoon
Sole Meunière (avec Légumes Verts)
Pan-Fried Sole with Lemon-Butter Sauce (with Green Vegetables)
A classic French dish featuring fresh sole fillet lightly dusted (request no flour or minimal) and pan-fried i…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Keto-Modified)
Pan-Fried Sole in Butter with Lemon and Parsley
A simple yet elegant dish of sole fillets pan-fried until golden, then finished with a brown butter, lemon, an…
4 net5 total1 fibre50 protein70 fat850 kcal
KAsoon
Sole Meunière (Pan-Fried Sole, Gluten-Free)
Pan-Fried Sole in Lemon-Butter Sauce with Asparagus
A delicate whole sole fillet lightly dredged in flour, pan-fried in butter, and served with a simple lemon-but…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Soupe Auvergnate au Fromage (Sans Pommes de Terre)
Auvergne Cheese Soup (Keto)
A hearty and robust regional soup from Auvergne, traditionally featuring local cheeses (like Cantal or Salers)…
4 net5 total1 fibre28 protein38 fat480 kcal
KAsoon
Terrine de Campagne avec Cornichons et Céleri
Country Pâté with Cornichons and Celery
A rustic and flavorful French pâté made from coarsely ground pork, liver, and fat, seasoned with herbs and spi…
4 net6 total2 fibre30 protein45 fat520 kcal
KAsoon
Terrine de Campagne (Keto Modified)
Country Pâté with Cornichons (No Bread)
A rustic country-style pâté, typically made from ground pork, liver, and various seasonings, pressed and cooke…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Terrine de Campagne (sans pain)
Country-Style Pork Pâté (without bread)
A rustic and hearty pâté made from a coarse blend of pork and pork liver, seasoned with herbs and a hint of br…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Terrine de Foie Gras
Pan-Seared Foie Gras with Keto Berry Coulis
A luxurious delicacy of rich, buttery pan-seared duck or goose liver. Traditionally served with sweet brioche …
4 net5 total1 fibre15 protein70 fat700 kcal
KAsoon
Terrine de Foie Gras avec Cornichons
Foie Gras Terrine with Gherkins
A luxurious appetizer of rich, smooth duck or goose liver pâté, often seasoned and pressed into a terrine. Ser…
4 net6 total2 fibre20 protein65 fat700 kcal
KAsoon
Terrine de Foie Gras de Canard
Duck Foie Gras Terrine (Served without Bread or Jam)
A luxurious French delicacy, this terrine consists of rich, creamy duck foie gras, often seasoned with a touch…
4 net4 total0 fibre25 protein80 fat800 kcal
KAsoon
Terrine de Foie Gras (sans Pain/Confiture)
Foie Gras Terrine (No Bread or Jam)
A rich and decadent preparation of duck or goose liver, typically served chilled as a terrine or pâté. Traditi…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Terrine de Pâté
Pâté Terrine with Keto Accompaniments
A classic cold appetizer made from a rich mixture of finely or coarsely ground meat (often pork, liver, or gam…
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Truite Amandine
Pan-Seared Trout with Almonds and Brown Butter, Keto Sides
A classic French fish dish featuring pan-seared trout (often rainbow trout) served with a generous amount of n…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Truite aux Amandes (Keto Modifié)
Pan-Fried Trout with Toasted Almonds and Brown Butter (No Flour)
A classic French preparation of pan-fried whole trout (or fillet), crisped in butter and generously topped wit…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Turbot Grillé, Sauce Hollandaise (Keto)
Grilled Turbot with Hollandaise Sauce and Green Vegetables (Keto)
Exquisite grilled turbot, a highly prized flatfish, served with a luxurious, buttery Hollandaise sauce. Accomp…
4 net7 total3 fibre60 protein70 fat880 kcal
KAsoon
Aiguillettes de Canard aux Cèpes
Pan-Seared Duck Breast Strips with Porcini Mushrooms
Tender strips of duck breast, pan-seared to perfection, served with earthy and robust porcini mushrooms (cèpes…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Aiguillettes de Canard aux Morilles (Keto Modified)
Pan-Seared Duck Breast Strips with Morels in Cream Sauce (Keto)
Tender strips of pan-seared duck breast served with a luxurious, un-thickened cream sauce featuring prized mor…
5 net7 total2 fibre40 protein68 fat780 kcal
KAsoon
Anchoïade (avec Crudités)
Anchovy Dip (with Raw Vegetables)
A flavorful Provençal dip made from crushed anchovy fillets, garlic, and olive oil. Served with an assortment …
5 net8 total3 fibre15 protein55 fat550 kcal
KAsoon
Assortiment de Fromages (Keto)
Assortment of French Cheeses (Keto)
A selection of traditional French cheeses, varying in texture and flavor, such as Comté, Brie, Roquefort, or C…
5 net5 total0 fibre45 protein68 fat800 kcal
KAsoon
Brochet au Beurre Blanc (avec Légumes Verts Keto)
Pike with White Butter Sauce (Keto-Modified with Green Vegetables)
A classic French dish featuring pan-seared pike fillet, traditionally served with a rich, emulsified butter sa…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Brouillade de Cèpes
Scrambled Eggs with Porcini Mushrooms
A refined and comforting dish of softly scrambled eggs, gently cooked to a creamy texture, generously mixed wi…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Canard Confit avec Légumes du Jour
Duck Confit with Chef's Keto Vegetables
A French delicacy of duck leg preserved and slow-cooked in its own fat until tender, with crispy skin. Served …
5 net8 total3 fibre45 protein68 fat800 kcal
KAsoon
Canard Confit avec Légumes Verts
Duck Confit with Keto Green Vegetables
A classic dish where duck leg is slow-cooked and preserved in its own fat until incredibly tender, then pan-fr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Canard Confit avec Salade de Roquette et Vinaigrette Simple
Duck Confit with Arugula Salad and Simple Vinaigrette
Crispy-skinned duck leg confited in its own fat, offering rich, tender meat. Served with a light arugula salad…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Cassolette d'Escargots aux Champignons
Snail and Mushroom Casserole (Keto)
Snails and sautéed mushrooms (such as button or cremini) cooked in a rich garlic, herb, and butter sauce, ofte…
5 net6 total1 fibre18 protein42 fat480 kcal
KAsoon
Cervelle de Canut (avec Crudités)
Fresh Cheese Dip with Herbs and Shallots (Keto)
A traditional Lyonnaise specialty, this 'silk weaver's brain' is a fresh, creamy dip made from fromage blanc (…
5 net8 total3 fibre20 protein35 fat400 kcal
KAsoon
Cervelle de Veau Sauce Ravigote (Keto)
Calf's Brains with Ravigote Sauce (Keto)
Delicately poached calf's brains, known for their tender texture, served with a vibrant cold Ravigote sauce—a …
5 net6 total1 fibre30 protein60 fat680 kcal
KAsoon
Confit de Canard avec Haricots Verts
Duck Confit with Green Beans
A classic dish featuring duck leg slow-cooked in its own rendered fat until tender, then pan-seared to achieve…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard avec Haricots Verts à l'Ail
Duck Confit with Garlic Green Beans
A classic dish from Gascony, featuring duck leg cured and slowly cooked in its own fat until tender, then typi…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Confit de Canard (avec Haricots Verts au Beurre)
Duck Confit with Buttered Green Beans
Crispy-skinned duck leg and thigh, slow-cooked and preserved in its own fat, served with sautéed green beans i…
5 net8 total3 fibre65 protein80 fat1000 kcal
KAsoon
Confit de Canard avec Haricots Verts et Beurre
Duck Confit with Green Beans and Butter
A classic French dish featuring duck leg slow-cooked in its own fat until tender and crispy. This keto version…
5 net8 total3 fibre60 protein100 fat1140 kcal
KAsoon
Confit de Canard (avec légumes céto)
Duck Confit with Keto Vegetables
A classic dish of duck leg slowly cooked in its own fat until succulent, then pan-fried or roasted to achieve …
5 net7 total2 fibre40 protein70 fat800 kcal
KAsoon
Confit de Canard (avec légumes faibles en glucides)
Duck Confit with Low-Carb Vegetables
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until tender, then pan-fri…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard et Sa Poêlée de Champignons
Duck Confit with Sautéed Mushrooms
A timeless Gascon specialty, duck leg slow-cooked and preserved in its own fat until tender, then pan-seared u…
5 net8 total3 fibre60 protein105 fat1200 kcal
KAsoon
Confit de Canard (Keto-Friendly)
Duck Confit with Green Beans and Salad
Crispy-skinned, succulent duck leg quarter slow-cooked in its own fat. Traditionally served with potatoes, thi…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard, Légumes Verts
Duck Confit with Green Vegetables
A rich and tender duck leg, traditionally cured and cooked slowly in its own fat until succulent. It is typica…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (sans pommes de terre)
Duck Confit with Keto Sides
A classic Gascon dish featuring a duck leg (or thigh) that has been cured and slowly cooked in its own rendere…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Confit de Canard (with Keto Sides)
Duck Leg Confit with Crispy Skin and Keto Sides
A classic dish from Gascony, featuring duck leg cured and slow-cooked in its own fat until tender, then pan-fr…
5 net8 total3 fibre55 protein88 fat1050 kcal
KAsoon
Côte de Boeuf
Grilled Prime Rib of Beef with Keto Green Vegetables
A magnificent, generously portioned prime rib of beef, typically grilled or roasted to perfection. A staple in…
5 net8 total3 fibre100 protein110 fat1400 kcal
KAsoon
Cuisse de Canard au Vinaigre de Xérès (sans Accompaniments Amidonniers)
Duck Leg with Sherry Vinegar Sauce (Starchy Sides Omitted)
A tender duck leg, roasted or braised until succulent, served with a rich, tangy sauce made from Sherry vinega…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Épaule d'Agneau Confite aux Herbes de Provence (sans Garniture Sucrée)
Slow-Cooked Lamb Shoulder with Herbs de Provence (without Sweet Garnish)
Tender lamb shoulder, slow-cooked until falling off the bone, infused with the aromatic flavors of Herbes de P…
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Escabèche de Sardines (Sans Pain)
Marinated Sardines (Served without Bread)
Fresh sardines lightly fried and then marinated in a vibrant mixture of olive oil, vinegar, herbs, and aromati…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Filet de Sandre au Beurre Blanc (et Asperges)
Zander Fillet with Beurre Blanc (and Asparagus)
A delicate fillet of pan-seared Zander (pike-perch) served with a classic, rich, tangy beurre blanc sauce and …
5 net7 total2 fibre38 protein50 fat620 kcal