French keto guide
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1,170 dishes192 keto as served81 with a photo
382 matching dishes · page 4 of 7
KAsoon
Loup de Mer en Croûte de Sel avec Légumes Vapeur
Salt-Crusted Sea Bass with Steamed Vegetables
A whole sea bass baked in a thick crust of salt, which locks in moisture and flavor. The crust is cracked open…
4 net8 total4 fibre65 protein35 fat600 kcal
KAsoon
Loup de Mer Grillé (sans accompagnement de féculents)
Grilled Sea Bass with Lemon Butter and Asparagus
A succulent grilled sea bass fillet (loup de mer), simply prepared with olive oil, lemon, and fresh herbs, ser…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Magret de Canard Rôti avec Asperges
Roasted Duck Breast with Asparagus (no fruit sauce or starches)
Crispy-skinned, succulent roasted duck breast, often served with starchy sides or sweet fruit sauces. Request …
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard Rôti, Légumes Verts
Roasted Duck Breast with Green Vegetables
A classic French preparation of pan-seared duck breast, often scored to render fat and cooked to a succulent m…
4 net8 total4 fibre60 protein80 fat900 kcal
KAsoon
Magret de Canard Rôti, Sauce Nature, Brocoli
Seared Duck Breast, Natural Jus, Broccoli
A succulent seared duck breast, cooked to medium-rare, typically served with a reduction of its own natural pa…
4 net7 total3 fibre60 protein75 fat900 kcal
KAsoon
Mousse de Canard au Foie Gras (Sans Accompagnements Sucrés ni Pain)
Duck Liver and Foie Gras Mousse (with Keto Accompaniments)
A creamy, airy mousse made from duck liver and decadent foie gras, often enriched with butter, heavy cream, an…
4 net5 total1 fibre25 protein55 fat580 kcal
KAsoon
Mousse de Foie de Canard (avec Bâtonnets de Céleri)
Duck Liver Mousse (with Celery Sticks)
A luxurious, velvety smooth mousse made from duck liver, often enriched with butter, cream, and a touch of spi…
4 net6 total2 fibre25 protein60 fat650 kcal
KAsoon
Mousse de Saumon
Salmon Mousse
A light and airy appetizer made from puréed cooked salmon blended with heavy cream, lemon juice, and seasoning…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Museau de Boeuf Vinaigrette (sans Pommes de Terre)
Beef Muzzle Salad with Vinaigrette (without potatoes)
Tender, thinly sliced beef muzzle, slow-cooked until gelatinous and flavorful, then chilled and dressed with a…
4 net6 total2 fibre35 protein35 fat480 kcal
KAsoon
Omelette au Fromage (Sans Garniture Sucrée)
Cheese Omelette (No Sweet Accompaniments)
A simple and classic French omelette, light and fluffy, filled with cheese. Naturally low-carb if no starchy o…
4 net4 total0 fibre35 protein45 fat550 kcal
KAsoon
Pintade Rôtie aux Herbes, Légumes Verts
Roasted Guinea Fowl with Herbs and Green Vegetables
A whole or half guinea fowl, roasted to perfection with aromatic herbs like thyme and rosemary. Served with a …
4 net8 total4 fibre55 protein55 fat750 kcal
KAsoon
Poisson Grillé (avec légumes verts)
Broiled White Fish with Green Vegetables
A simple yet elegant dish of fresh white fish (such as cod, sole, or sea bass) broiled or pan-seared, often se…
4 net8 total4 fibre45 protein45 fat650 kcal
KAsoon
Poisson Poêlé, Sauce Beurre Blanc
Pan-Seared White Fish with Beurre Blanc Sauce and Asparagus
A delicate white fish (such as cod, halibut, or sole) pan-seared to perfection and topped with a luxurious beu…
4 net7 total3 fibre45 protein40 fat600 kcal
KAsoon
Poulet à l'ail et au persil
Roasted Chicken with Garlic and Parsley (Keto Sides)
Rustic roasted or pan-seared chicken pieces (e.g., thigh and drumstick) deeply flavored with abundant fresh ga…
4 net8 total4 fibre55 protein50 fat700 kcal
KAsoon
Poulet Dijonnaise (Sauce sans Farine)
Chicken in Creamy Dijon Mustard Sauce (Keto)
Pan-seared chicken breast or thighs simmered in a rich, velvety sauce made with Dijon mustard, dry white wine …
4 net6 total2 fibre45 protein50 fat680 kcal
KAsoon
Poulet Rôti avec Asperges
Roast Chicken with Asparagus
A classic whole or half chicken, slow-roasted until the skin is crispy and the meat is succulent and tender. T…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti avec Asperges et Beurre
Roasted Chicken with Herb Butter and Asparagus
A classic French whole roasted chicken, typically seasoned with herbs and garlic, with crispy skin and juicy m…
4 net7 total3 fibre75 protein58 fat850 kcal
KAsoon
Poulet Rôti (Keto Modified)
Roast Chicken with Roasted Asparagus
A perfectly roasted whole chicken, often seasoned simply with herbs, garlic, and butter, creating a succulent …
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Poulet Rôti (keto-modified for sides)
French Roast Chicken with Herbes de Provence and Keto Sides
A traditional French roasted chicken, seasoned generously with Herbes de Provence (thyme, rosemary, oregano, s…
4 net6 total2 fibre85 protein50 fat800 kcal
KAsoon
Poulet Rôti (sans pommes de terre)
Roasted Chicken with Herbs and Roasted Asparagus
A whole or half roasted chicken, expertly seasoned with aromatic herbs like rosemary and thyme, resulting in m…
4 net7 total3 fibre70 protein50 fat750 kcal
KAsoon
Poulet Rôti with Green Vegetables
Roast Chicken with Green Vegetables
A simple yet elegant whole roasted chicken, typically seasoned with herbs (like rosemary or thyme) and garlic,…
4 net7 total3 fibre80 protein58 fat850 kcal
KAsoon
Poulet Rôti with Keto Vegetables
Roast Chicken with Garlic Herbs and Keto Vegetables
A whole or half chicken roasted to perfection with garlic, herbs (like thyme and rosemary), and butter, result…
4 net7 total3 fibre65 protein55 fat800 kcal
KAsoon
Râble de Lapin aux Herbes et Lardons, Jus Simple (Accompagnement Keto)
Roasted Rabbit Loin with Herbs and Lardons, Natural Jus (Keto Sides)
Tender rabbit loin (râble), roasted with savory lardons (small pieces of bacon) and fresh aromatic herbs, serv…
4 net6 total2 fibre50 protein42 fat600 kcal
KAsoon
Rôti de Porc aux Herbes
Herb Roasted Pork Loin with Keto Sides
A succulent pork loin, seasoned generously with a medley of aromatic herbs like rosemary, thyme, and garlic, t…
4 net6 total2 fibre80 protein50 fat750 kcal
KAsoon
Salade Lyonnaise (sans croûtons)
Lyonnaise Salad (No Croutons)
A classic bistro salad from Lyon, featuring crisp frisée lettuce, savory lardons (crispy bacon pieces), a perf…
4 net7 total3 fibre25 protein40 fat480 kcal
KAsoon
Saucisses de Strasbourg et Choucroute (Keto Modified)
Strasbourg Sausages with Sauerkraut (Keto Modified)
Classic plump and lightly smoked Strasbourg sausages, pan-fried or gently simmered, served alongside tangy, fe…
4 net8 total4 fibre45 protein65 fat780 kcal
KAsoon
Saumon à l'Unilatérale
Pan-Seared Salmon with Lemon-Butter Sauce and Green Vegetables
A fresh salmon fillet expertly pan-seared primarily on the skin side, resulting in a perfectly crispy skin and…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Sole à la Poêle au Beurre et Citron
Pan-Seared Sole with Butter and Lemon (without flour)
Delicate sole fillet, pan-seared in rich butter until golden, and finished with fresh lemon juice and parsley.…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Sole à la Poêle, Sauce au Beurre Citronné (Sans Farine)
Pan-Seared Sole with Lemon Butter Sauce (No Flour)
Delicately pan-seared sole, prepared without the traditional flour dredging (à la meunière), and served with a…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Sole Meunière avec Épinards Sautés
Dover Sole Meunière with Sautéed Spinach (no potatoes)
A classic preparation of pan-fried Dover sole (or other white fish) dredged lightly in flour, then served with…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière avec Haricots Verts
Pan-Seared Sole in Butter Sauce with Green Beans
A delicate sole fillet, pan-seared to perfection and finished with a classic meunière sauce made from brown bu…
4 net7 total3 fibre45 protein45 fat600 kcal
KAsoon
Sole Meunière (avec Haricots Verts au Citron Beurre)
Sole Meunière with Lemon Butter Green Beans
A classic French preparation of pan-fried sole, typically lightly dredged in flour for a delicate crust, serve…
4 net7 total3 fibre40 protein40 fat550 kcal
KAsoon
Sole Meunière (avec Légumes Verts)
Pan-Fried Sole with Lemon-Butter Sauce (with Green Vegetables)
A classic French dish featuring fresh sole fillet lightly dusted (request no flour or minimal) and pan-fried i…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Keto-Modified)
Pan-Fried Sole in Butter with Lemon and Parsley
A simple yet elegant dish of sole fillets pan-fried until golden, then finished with a brown butter, lemon, an…
4 net5 total1 fibre50 protein70 fat850 kcal
KAsoon
Sole Meunière (Keto-Style)
Pan-Seared Sole in Lemon Butter Sauce (no flour)
A delicate and classic preparation of pan-seared white fish, typically Dover sole, cooked in a generous amount…
4 net7 total3 fibre60 protein40 fat620 kcal
KAsoon
Sole Meunière (Pan-Fried Sole, Gluten-Free)
Pan-Fried Sole in Lemon-Butter Sauce with Asparagus
A delicate whole sole fillet lightly dredged in flour, pan-fried in butter, and served with a simple lemon-but…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine) aux Asperges et Sauce au Beurre Citronné
Pan-Fried Sole (Flour-Free) with Asparagus and Lemon-Butter Sauce
A delicate and elegant French dish of sole fillet, traditionally lightly dredged in flour before being pan-fri…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (sans farine, avec légumes keto)
Pan-Seared Sole in Lemon Butter Sauce with Keto Vegetables
A classic French preparation of delicate sole fillet, pan-seared in brown butter with lemon juice and fresh pa…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Soupe Auvergnate au Fromage (Sans Pommes de Terre)
Auvergne Cheese Soup (Keto)
A hearty and robust regional soup from Auvergne, traditionally featuring local cheeses (like Cantal or Salers)…
4 net5 total1 fibre28 protein38 fat480 kcal
KAsoon
Steak au Poivre avec Accompagnements Keto
Pepper Steak with Keto Sides
A classic French dish featuring a thick cut of beef steak (often filet mignon or sirloin) crusted with coarsel…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Steak au Poivre (avec Asperges Rôties)
Pepper Steak (with Roasted Asparagus)
A pan-seared beef steak, often a filet mignon or sirloin, encrusted with crushed black peppercorns and served …
4 net8 total4 fibre65 protein75 fat950 kcal
KAsoon
Terrine de Campagne avec Cornichons et Céleri
Country Pâté with Cornichons and Celery
A rustic and flavorful French pâté made from coarsely ground pork, liver, and fat, seasoned with herbs and spi…
4 net6 total2 fibre30 protein45 fat520 kcal
KAsoon
Terrine de Campagne (Keto Modified)
Country Pâté with Cornichons (No Bread)
A rustic country-style pâté, typically made from ground pork, liver, and various seasonings, pressed and cooke…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Terrine de Campagne (sans pain)
Country-Style Pork Pâté (without bread)
A rustic and hearty pâté made from a coarse blend of pork and pork liver, seasoned with herbs and a hint of br…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Terrine de Chevreuil aux Girolles (servie avec condiments)
Venison Terrine with Chanterelle Mushrooms (served with condiments, no bread)
A rich, earthy terrine made from finely minced venison and wild chanterelle mushrooms (girolles), seasoned wit…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Terrine de Foie Gras
Pan-Seared Foie Gras with Keto Berry Coulis
A luxurious delicacy of rich, buttery pan-seared duck or goose liver. Traditionally served with sweet brioche …
4 net5 total1 fibre15 protein70 fat700 kcal
KAsoon
Terrine de Foie Gras avec Cornichons
Foie Gras Terrine with Gherkins
A luxurious appetizer of rich, smooth duck or goose liver pâté, often seasoned and pressed into a terrine. Ser…
4 net6 total2 fibre20 protein65 fat700 kcal
KAsoon
Terrine de Foie Gras de Canard
Duck Foie Gras Terrine (Served without Bread or Jam)
A luxurious French delicacy, this terrine consists of rich, creamy duck foie gras, often seasoned with a touch…
4 net4 total0 fibre25 protein80 fat800 kcal
KAsoon
Terrine de Foie Gras (sans Pain/Confiture)
Foie Gras Terrine (No Bread or Jam)
A rich and decadent preparation of duck or goose liver, typically served chilled as a terrine or pâté. Traditi…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Terrine de Pâté
Pâté Terrine with Keto Accompaniments
A classic cold appetizer made from a rich mixture of finely or coarsely ground meat (often pork, liver, or gam…
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Terrine de Poisson ou Fruits de Mer
Fish or Seafood Terrine
A savory molded dish made from ground fish or seafood, often bound with egg and cream, seasoned with herbs, an…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Truite Amandine
Pan-Seared Trout with Almonds and Brown Butter, Keto Sides
A classic French fish dish featuring pan-seared trout (often rainbow trout) served with a generous amount of n…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Truite au Bleu (sans pommes de terre)
Poached Blue Trout (without Potatoes)
A whole fresh trout, carefully poached in a court-bouillon to achieve a distinctive blue hue, typically served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Truite aux Amandes (Keto Modifié)
Pan-Fried Trout with Toasted Almonds and Brown Butter (No Flour)
A classic French preparation of pan-fried whole trout (or fillet), crisped in butter and generously topped wit…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, a…
5 net9 total4 fibre70 protein68 fat900 kcal
KAsoon
Aiguillettes de Canard aux Morilles (Keto Modified)
Pan-Seared Duck Breast Strips with Morels in Cream Sauce (Keto)
Tender strips of pan-seared duck breast served with a luxurious, un-thickened cream sauce featuring prized mor…
5 net7 total2 fibre40 protein68 fat780 kcal
KAsoon
Assortiment de Fromages (Keto)
Assortment of French Cheeses (Keto)
A selection of traditional French cheeses, varying in texture and flavor, such as Comté, Brie, Roquefort, or C…
5 net5 total0 fibre45 protein68 fat800 kcal
KAsoon
Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Brochet au Beurre Blanc (avec Légumes Verts Keto)
Pike with White Butter Sauce (Keto-Modified with Green Vegetables)
A classic French dish featuring pan-seared pike fillet, traditionally served with a rich, emulsified butter sa…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein45 fat650 kcal