French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
508 matching dishes · page 6 of 9
KAsoon
Sole Meunière (Keto-Style)
Pan-Seared Sole in Lemon Butter Sauce (no flour)
A delicate and classic preparation of pan-seared white fish, typically Dover sole, cooked in a generous amount…
4 net7 total3 fibre60 protein40 fat620 kcal
KAsoon
Sole Meunière (Pan-Fried Sole, Gluten-Free)
Pan-Fried Sole in Lemon-Butter Sauce with Asparagus
A delicate whole sole fillet lightly dredged in flour, pan-fried in butter, and served with a simple lemon-but…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Sole Meunière (Sans Farine) aux Asperges et Sauce au Beurre Citronné
Pan-Fried Sole (Flour-Free) with Asparagus and Lemon-Butter Sauce
A delicate and elegant French dish of sole fillet, traditionally lightly dredged in flour before being pan-fri…
4 net7 total3 fibre50 protein55 fat700 kcal
KAsoon
Sole Meunière (sans farine, avec légumes keto)
Pan-Seared Sole in Lemon Butter Sauce with Keto Vegetables
A classic French preparation of delicate sole fillet, pan-seared in brown butter with lemon juice and fresh pa…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Soupe Auvergnate au Fromage (Sans Pommes de Terre)
Auvergne Cheese Soup (Keto)
A hearty and robust regional soup from Auvergne, traditionally featuring local cheeses (like Cantal or Salers)…
4 net5 total1 fibre28 protein38 fat480 kcal
KAsoon
Steak au Poivre avec Accompagnements Keto
Pepper Steak with Keto Sides
A classic French dish featuring a thick cut of beef steak (often filet mignon or sirloin) crusted with coarsel…
4 net7 total3 fibre60 protein65 fat850 kcal
KAsoon
Steak au Poivre (avec Asperges Rôties)
Pepper Steak (with Roasted Asparagus)
A pan-seared beef steak, often a filet mignon or sirloin, encrusted with crushed black peppercorns and served …
4 net8 total4 fibre65 protein75 fat950 kcal
KAsoon
Tartare de Saumon
Salmon Tartare with Capers and Herbs
Finely diced fresh salmon, typically seasoned with capers, shallots, chives, lemon juice, and olive oil. A ref…
4 net5 total1 fibre45 protein45 fat580 kcal
KAsoon
Terrine de Campagne avec Cornichons et Céleri
Country Pâté with Cornichons and Celery
A rustic and flavorful French pâté made from coarsely ground pork, liver, and fat, seasoned with herbs and spi…
4 net6 total2 fibre30 protein45 fat520 kcal
KAsoon
Terrine de Campagne (Keto Modified)
Country Pâté with Cornichons (No Bread)
A rustic country-style pâté, typically made from ground pork, liver, and various seasonings, pressed and cooke…
4 net5 total1 fibre35 protein40 fat500 kcal
KAsoon
Terrine de Campagne (sans pain)
Country-Style Pork Pâté (without bread)
A rustic and hearty pâté made from a coarse blend of pork and pork liver, seasoned with herbs and a hint of br…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Terrine de Chevreuil aux Girolles (servie avec condiments)
Venison Terrine with Chanterelle Mushrooms (served with condiments, no bread)
A rich, earthy terrine made from finely minced venison and wild chanterelle mushrooms (girolles), seasoned wit…
4 net6 total2 fibre40 protein45 fat600 kcal
KAsoon
Terrine de Foie Gras
Pan-Seared Foie Gras with Keto Berry Coulis
A luxurious delicacy of rich, buttery pan-seared duck or goose liver. Traditionally served with sweet brioche …
4 net5 total1 fibre15 protein70 fat700 kcal
KAsoon
Terrine de Foie Gras avec Cornichons
Foie Gras Terrine with Gherkins
A luxurious appetizer of rich, smooth duck or goose liver pâté, often seasoned and pressed into a terrine. Ser…
4 net6 total2 fibre20 protein65 fat700 kcal
KAsoon
Terrine de Foie Gras de Canard
Duck Foie Gras Terrine (Served without Bread or Jam)
A luxurious French delicacy, this terrine consists of rich, creamy duck foie gras, often seasoned with a touch…
4 net4 total0 fibre25 protein80 fat800 kcal
KAsoon
Terrine de Foie Gras (sans Pain/Confiture)
Foie Gras Terrine (No Bread or Jam)
A rich and decadent preparation of duck or goose liver, typically served chilled as a terrine or pâté. Traditi…
4 net5 total1 fibre25 protein68 fat700 kcal
KAsoon
Terrine de Pâté
Pâté Terrine with Keto Accompaniments
A classic cold appetizer made from a rich mixture of finely or coarsely ground meat (often pork, liver, or gam…
4 net5 total1 fibre30 protein55 fat600 kcal
KAsoon
Terrine de Poisson ou Fruits de Mer
Fish or Seafood Terrine
A savory molded dish made from ground fish or seafood, often bound with egg and cream, seasoned with herbs, an…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Truite Amandine
Pan-Seared Trout with Almonds and Brown Butter, Keto Sides
A classic French fish dish featuring pan-seared trout (often rainbow trout) served with a generous amount of n…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Truite au Bleu (sans pommes de terre)
Poached Blue Trout (without Potatoes)
A whole fresh trout, carefully poached in a court-bouillon to achieve a distinctive blue hue, typically served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Truite aux Amandes (Keto Modifié)
Pan-Fried Trout with Toasted Almonds and Brown Butter (No Flour)
A classic French preparation of pan-fried whole trout (or fillet), crisped in butter and generously topped wit…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Turbot Grillé, Sauce Hollandaise (Keto)
Grilled Turbot with Hollandaise Sauce and Green Vegetables (Keto)
Exquisite grilled turbot, a highly prized flatfish, served with a luxurious, buttery Hollandaise sauce. Accomp…
4 net7 total3 fibre60 protein70 fat880 kcal
KAsoon
Agneau Rôti
Roasted Lamb with Garlic and Herbs (with Keto Sides)
A tender portion of roasted lamb, often a leg or rack, seasoned with aromatic herbs like rosemary and thyme, a…
5 net9 total4 fibre70 protein68 fat900 kcal
KAsoon
Aiguillettes de Canard aux Cèpes
Pan-Seared Duck Breast Strips with Porcini Mushrooms
Tender strips of duck breast, pan-seared to perfection, served with earthy and robust porcini mushrooms (cèpes…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Aiguillettes de Canard aux Morilles (Keto Modified)
Pan-Seared Duck Breast Strips with Morels in Cream Sauce (Keto)
Tender strips of pan-seared duck breast served with a luxurious, un-thickened cream sauce featuring prized mor…
5 net7 total2 fibre40 protein68 fat780 kcal
KAsoon
Anchoïade (avec Crudités)
Anchovy Dip (with Raw Vegetables)
A flavorful Provençal dip made from crushed anchovy fillets, garlic, and olive oil. Served with an assortment …
5 net8 total3 fibre15 protein55 fat550 kcal
KAsoon
Artichauts Vinaigrette
Steamed Artichokes with Vinaigrette
Whole steamed artichokes, served with a tangy classic French vinaigrette made from olive oil, vinegar, Dijon m…
5 net12 total7 fibre6 protein25 fat280 kcal
KAsoon
Asperges Blanches, Sauce Hollandaise
White Asparagus with Hollandaise Sauce
Perfectly steamed or boiled white asparagus spears, traditionally served warm with a generous dollop of rich, …
5 net8 total3 fibre6 protein38 fat380 kcal
KAsoon
Assortiment de Fromages (Keto)
Assortment of French Cheeses (Keto)
A selection of traditional French cheeses, varying in texture and flavor, such as Comté, Brie, Roquefort, or C…
5 net5 total0 fibre45 protein68 fat800 kcal
KAsoon
Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Brochet au Beurre Blanc (avec Légumes Verts Keto)
Pike with White Butter Sauce (Keto-Modified with Green Vegetables)
A classic French dish featuring pan-seared pike fillet, traditionally served with a rich, emulsified butter sa…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Brouillade de Cèpes
Scrambled Eggs with Porcini Mushrooms
A refined and comforting dish of softly scrambled eggs, gently cooked to a creamy texture, generously mixed wi…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Caille Rôtie aux Champignons et Lardons
Roasted Quail with Mushrooms and Bacon
Succulent roasted quail, often served with a savory garnish of pan-fried mushrooms and crispy bacon lardons. T…
5 net8 total3 fibre60 protein60 fat780 kcal
KAsoon
Calamars à la Provençale
Provençal Style Squid
Tender squid rings and tentacles sautéed in olive oil with garlic, ripe tomatoes, herbs de Provence, and somet…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Canard Confit avec Légumes du Jour
Duck Confit with Chef's Keto Vegetables
A French delicacy of duck leg preserved and slow-cooked in its own fat until tender, with crispy skin. Served …
5 net8 total3 fibre45 protein68 fat800 kcal
KAsoon
Canard Confit avec Légumes Verts
Duck Confit with Keto Green Vegetables
A classic dish where duck leg is slow-cooked and preserved in its own fat until incredibly tender, then pan-fr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Canard Confit avec Salade de Roquette et Vinaigrette Simple
Duck Confit with Arugula Salad and Simple Vinaigrette
Crispy-skinned duck leg confited in its own fat, offering rich, tender meat. Served with a light arugula salad…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Carré d'Agneau Rôti (sans accompagnement de féculents)
Roasted Rack of Lamb with Herbs and Keto Sides
A classic French preparation of perfectly roasted lamb chops, often crusted with herbs, served with its natura…
5 net8 total3 fibre65 protein78 fat980 kcal
KAsoon
Carré de Porc Rôti, Sauce Moutarde à l'Ancienne (Keto)
Roasted Pork Rack with Old-Fashioned Mustard Sauce (Keto)
A succulent roasted rack of pork, served with a creamy, tangy sauce made from whole-grain Dijon mustard, white…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Carré de Veau Braisé aux Olives
Braised Veal Rack with Olives (Keto Sides)
A succulent rack of veal, slow-braised until fork-tender in a rich, aromatic sauce featuring green and black o…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Carrelet à la Normande (Keto Modified)
Plaice Fillet with Normandy Cream Sauce (Keto)
Pan-fried plaice fillet smothered in a rich, creamy sauce characteristic of Normandy cuisine, often featuring …
5 net6 total1 fibre45 protein35 fat520 kcal
KAsoon
Cassolette d'Escargots aux Champignons
Snail and Mushroom Casserole (Keto)
Snails and sautéed mushrooms (such as button or cremini) cooked in a rich garlic, herb, and butter sauce, ofte…
5 net6 total1 fibre18 protein42 fat480 kcal
KAsoon
Cassolette de Fruits de Mer au Safran (Keto)
Seafood Casserole in Saffron Cream Sauce
An elegant dish featuring a medley of fresh seafood (like shrimp, scallops, mussels, and fish pieces) gently p…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Cervelle de Canut (avec Crudités)
Fresh Cheese Dip with Herbs and Shallots (Keto)
A traditional Lyonnaise specialty, this 'silk weaver's brain' is a fresh, creamy dip made from fromage blanc (…
5 net8 total3 fibre20 protein35 fat400 kcal
KAsoon
Cervelle de Veau Sauce Ravigote (Keto)
Calf's Brains with Ravigote Sauce (Keto)
Delicately poached calf's brains, known for their tender texture, served with a vibrant cold Ravigote sauce—a …
5 net6 total1 fibre30 protein60 fat680 kcal
KAsoon
Confit de Canard avec Haricots Verts
Duck Confit with Green Beans
A classic dish featuring duck leg slow-cooked in its own rendered fat until tender, then pan-seared to achieve…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard avec Haricots Verts à l'Ail
Duck Confit with Garlic Green Beans
A classic dish from Gascony, featuring duck leg cured and slowly cooked in its own fat until tender, then typi…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Confit de Canard (avec Haricots Verts au Beurre)
Duck Confit with Buttered Green Beans
Crispy-skinned duck leg and thigh, slow-cooked and preserved in its own fat, served with sautéed green beans i…
5 net8 total3 fibre65 protein80 fat1000 kcal
KAsoon
Confit de Canard avec Haricots Verts et Beurre
Duck Confit with Green Beans and Butter
A classic French dish featuring duck leg slow-cooked in its own fat until tender and crispy. This keto version…
5 net8 total3 fibre60 protein100 fat1140 kcal
KAsoon
Confit de Canard (avec légumes céto)
Duck Confit with Keto Vegetables
A classic dish of duck leg slowly cooked in its own fat until succulent, then pan-fried or roasted to achieve …
5 net7 total2 fibre40 protein70 fat800 kcal
KAsoon
Confit de Canard (avec légumes faibles en glucides)
Duck Confit with Low-Carb Vegetables
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until tender, then pan-fri…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard et Sa Poêlée de Champignons
Duck Confit with Sautéed Mushrooms
A timeless Gascon specialty, duck leg slow-cooked and preserved in its own fat until tender, then pan-seared u…
5 net8 total3 fibre60 protein105 fat1200 kcal
KAsoon
Confit de Canard (Keto-Friendly)
Duck Confit with Green Beans and Salad
Crispy-skinned, succulent duck leg quarter slow-cooked in its own fat. Traditionally served with potatoes, thi…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard, Légumes Verts
Duck Confit with Green Vegetables
A rich and tender duck leg, traditionally cured and cooked slowly in its own fat until succulent. It is typica…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (sans pommes de terre)
Duck Confit with Keto Sides
A classic Gascon dish featuring a duck leg (or thigh) that has been cured and slowly cooked in its own rendere…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Confit de Canard (with Keto Sides)
Duck Leg Confit with Crispy Skin and Keto Sides
A classic dish from Gascony, featuring duck leg cured and slow-cooked in its own fat until tender, then pan-fr…
5 net8 total3 fibre55 protein88 fat1050 kcal
KAsoon
Contre-filet ou Entrecôte au Poivre avec Légumes Verts
Grilled Sirloin or Ribeye with Peppercorn Sauce and Keto Vegetables (No Frites)
A classic French steak preparation featuring a perfectly grilled sirloin or ribeye, generously coated in a cre…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Coquilles Saint-Jacques
Pan-Seared Scallops with Butter-Herb Sauce
Perfectly pan-seared sea scallops, renowned for their delicate flavor and tender texture, presented simply wit…
5 net6 total1 fibre60 protein45 fat700 kcal
KAsoon
Coquilles Saint-Jacques au Safran et Beurre Blanc (Sans Panure)
Pan-Seared Scallops with Saffron Beurre Blanc (No Breading)
Perfectly pan-seared scallops, tender and sweet, served with a delicate yet rich beurre blanc sauce infused wi…
5 net6 total1 fibre35 protein38 fat490 kcal