French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
398 matching dishes · page 3 of 7
KAsoon
Filet de Chevreuil, Sauce Grand Veneur (Keto Modifié, Sans Épaississant ni Gelée de Fruits)
Venison Fillet, Grand Veneur Sauce (Keto Modified, No Thickeners or Fruit Jelly)
Pan-seared or roasted fillet of roe deer (venison), a lean and flavorful game meat, served with a rich, savory…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Filet de Daurade Poêlé avec Légumes Verts
Pan-Seared Sea Bream with Green Vegetables
A delicate fillet of sea bream (daurade), pan-seared until the skin is crisp and the flesh is flaky and moist.…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Filet de Loup de Mer à la Plancha avec Beurre Citronné
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A delicate and flaky sea bass fillet, perfectly pan-seared or grilled (à la plancha), served with a simple, br…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Maquereau au Vin Blanc et Moutarde à l'Ancienne (sans accompagnement de féculents)
Mackerel Fillet with White Wine and Whole Grain Mustard Sauce (Starchy Sides Omitted)
Pan-seared or baked mackerel fillets, known for their rich, oily flavor, served with a tangy and creamy sauce …
5 net6 total1 fibre45 protein35 fat500 kcal
KAsoon
Filet de Poisson Meunière avec Haricots Verts
Pan-Fried Fish Meunière with Green Beans
A delicate fish fillet (often sole or similar white fish) lightly floured (must be omitted for keto) and pan-f…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet Mignon de Porc en Croûte (Keto Modifié)
Pork Tenderloin Wrapped in Prosciutto with Mushroom Duxelles (Keto)
Lean pork tenderloin filled with a rich mushroom duxelles (sautéed mushrooms, shallots, herbs) and wrapped in …
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Foie Blond de Veau aux Câpres (avec Épinards Sautés)
Pan-Seared Pale Calf's Liver with Capers (with Sautéed Spinach)
Delicately prepared pale calf's liver, pan-seared to a tender interior and crisp exterior, served with a zesty…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Foie de Veau à la Grenobloise (aux Épinards Sautés)
Pan-Fried Veal Liver Grenobloise Style (with Sautéed Spinach)
Tender slices of pan-fried veal liver prepared "à la Grenobloise" with a flavorful brown butter sauce, capers,…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gigot d'Agneau avec Légumes Rôtis
Roast Leg of Lamb with Garlic-Herb Roast Vegetables
A classic French roast leg of lamb, typically seasoned robustly with garlic, rosemary, and thyme, slow-roasted…
5 net10 total5 fibre78 protein68 fat950 kcal
KAsoon
Gigot d'Agneau avec Légumes Verts
Roast Lamb Leg with Green Vegetables (No Potatoes)
A beautifully roasted leg of lamb, often seasoned with garlic and herbs, cooked until tender. Served with a se…
5 net10 total5 fibre68 protein80 fat1000 kcal
KAsoon
Gigot d'Agneau, Croûte Ail et Herbes, Haricots Verts Amandine
Roast Leg of Lamb with Garlic-Herb Crust and Green Beans Amandine
A tender and flavorful roast leg of lamb, often prepared with a fragrant garlic and herb crust. Typically serv…
5 net9 total4 fibre75 protein80 fat980 kcal
KAsoon
Gigot d'Agneau (keto-modified for sides)
French Roast Leg of Lamb with Herbs and Keto Sides
A classic French Sunday roast, typically a leg of lamb studded with garlic and rosemary, slow-roasted to tende…
5 net7 total2 fibre80 protein60 fat900 kcal
KAsoon
Gigot d'Agneau (Keto Sides)
Roast Leg of Lamb with Herbs and Green Vegetables
A tender and flavorful roast leg of lamb, often seasoned with garlic and rosemary. Usually presented with trad…
5 net8 total3 fibre75 protein50 fat750 kcal
KAsoon
Gigot d'Agneau (Roasted Lamb Leg with Garlic and Rosemary, Keto Sides)
Roasted Lamb Leg with Garlic and Rosemary and Keto Green Beans
A tender and flavorful roasted leg of lamb, infused with garlic and rosemary. Served with a side of crisp saut…
5 net9 total4 fibre70 protein50 fat780 kcal
KAsoon
Gigot d'Agneau Rôti avec Asperges
Roast Leg of Lamb with Asparagus
A tender, slow-roasted leg of lamb, often seasoned with garlic and herbs, cooked to perfection. Served with a …
5 net10 total5 fibre78 protein62 fat870 kcal
KAsoon
Gigot d'Agneau with Green Vegetables
Roast Leg of Lamb with Green Vegetables
A classic French preparation of slow-roasted leg of lamb, often studded with garlic and rosemary, yielding ten…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Langue de Bœuf Sauce Piquante (Keto)
Beef Tongue with Piquante Sauce (Keto)
Tender, slow-cooked beef tongue, thinly sliced and served with a zesty Piquante sauce made from cornichons, ca…
5 net7 total2 fibre50 protein40 fat580 kcal
KAsoon
Lapin à la Moutarde avec Haricots Verts
Rabbit in Mustard Cream Sauce with Green Beans
Tender pieces of rabbit braised in a rich and tangy Dijon mustard cream sauce. A rustic and flavorful French c…
5 net9 total4 fibre60 protein50 fat700 kcal
KAsoon
Loup de Mer Grillé, Épinards
Grilled Sea Bass with Wilted Spinach
A whole fresh sea bass, delicately seasoned and grilled to perfection, served with a generous portion of wilte…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Magret de Canard avec Légumes Keto
Seared Duck Breast with Keto Vegetables
Pan-seared duck breast, typically served medium-rare, with a perfectly rendered crispy skin. Accompanied by no…
5 net9 total4 fibre60 protein60 fat780 kcal
KAsoon
Magret de Canard (Pan-Seared Duck Breast with Keto Side)
Pan-Seared Duck Breast (with Keto Side, No Fruit Sauce)
A succulent pan-seared duck breast, often served medium-rare, with its rich, crispy skin perfectly rendered. T…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Magret de Canard Sauce au Poivre Vert, Asperges Grillées
Seared Duck Breast with Green Peppercorn Sauce, Grilled Asparagus
Pan-seared duck breast, often served medium-rare, accompanied by a creamy green peppercorn sauce and grilled a…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Magret de Canard with Keto Green Beans
Pan-Seared Duck Breast with Sautéed Green Beans
A seared duck breast, often served medium-rare, with a crispy skin. Usually accompanied by a sauce and a starc…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Magret de Canard with Keto Sides
Pan-Seared Duck Breast with Keto Sides
A thick cut of duck breast, typically from a Moulard duck, pan-seared until the skin is crispy and the meat is…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Pintade Rôtie aux Cèpes
Roasted Guinea Fowl with Porcini Mushrooms (and Keto Sides)
A whole guinea fowl, roasted to golden perfection, served with a luxurious sauce made from sautéed porcini (cè…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pintade Rôtie, Sauce aux Champignons
Roasted Guinea Fowl with Creamy Mushroom Sauce and Green Beans
A classic French preparation of guinea fowl, roasted to perfection and served with a rich, creamy mushroom sau…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Poisson du Jour
Pan-Seared Fish with Lemon Butter Sauce and Green Vegetables
A fresh fish of the day, pan-seared or grilled to perfection, typically served with a simple lemon-butter sauc…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Poulet Rôti avec Fenouil Braisé
Roast Chicken with Braised Fennel
A tender and flavorful whole chicken roasted with herbs and its own juices, served with sweet and tender brais…
5 net10 total5 fibre75 protein60 fat900 kcal
KAsoon
Poulet Rôti avec Haricots Verts et Beurre
Classic Roast Chicken with Green Beans and Butter
A perfectly roasted whole chicken, seasoned simply with herbs and garlic, yielding moist meat and crispy skin.…
5 net10 total5 fibre75 protein70 fat900 kcal
KAsoon
Poulet Rôti (Roasted Chicken with Herbs and Keto Green Beans)
Roasted Chicken with Herbs and Keto Green Beans
A succulent, herb-roasted half chicken, typically seasoned with garlic, thyme, and rosemary. Served with sauté…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Poulet Rôti (Traditional Roast Chicken with Herbs and Pan Juices)
Roast Chicken with Herbs and Pan Juices (Keto Side)
A classic whole roasted chicken, seasoned with herbs like thyme and rosemary, basted in its own flavorful pan …
5 net8 total3 fibre80 protein60 fat880 kcal
KAsoon
Râbles de Lapin Farcis à la Provençale (sans Accompaniments Amidonniers)
Stuffed Rabbit Saddles Provençal Style (Starchy Sides Omitted)
Succulent rabbit saddles (loin) stuffed with a savory mixture of herbs de Provence, garlic, olives, and someti…
5 net8 total3 fibre60 protein35 fat600 kcal
KAsoon
Rôti d'Agneau
Roast Lamb with Herbs and Keto Sides
A classic French roast lamb, often seasoned with garlic and herbs like rosemary and thyme, slow-roasted to ten…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Rôti de Porc avec Haricots Verts
Roast Pork Loin with Green Beans
Tender and flavorful roast pork loin, seasoned with herbs and garlic, often served with its natural pan juices…
5 net9 total4 fibre52 protein45 fat720 kcal
KAsoon
Rôti de Veau Froid, Sauce Ravigote (Keto Modified)
Cold Roast Veal with Ravigote Sauce (Keto)
Thinly sliced cold roast veal, typically served rare to medium-rare, accompanied by a tangy, herb-rich ravigot…
5 net6 total1 fibre60 protein35 fat550 kcal
KAsoon
Sole Dugléré (Keto Modifiée)
Pan-Seared Sole with Tomato and White Wine Sauce (Keto Modified)
Fillet of sole pan-seared and served with a flavorful sauce made from shallots, white wine, fish stock, fresh …
5 net7 total2 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Brown Butter and Lemon)
Pan-Fried Sole with Brown Butter and Lemon Sauce, with Keto Side
Delicate sole fillets pan-fried until golden, served with a simple yet exquisite brown butter, lemon, and pars…
5 net6 total1 fibre45 protein40 fat580 kcal
KAsoon
Sole Meunière (Pan-Fried Sole with Lemon Butter Sauce)
Pan-Fried Sole with Lemon Butter Sauce
A classic French dish featuring whole Dover sole, lightly pan-fried in butter and served with a simple sauce o…
5 net6 total1 fibre65 protein50 fat700 kcal
KAsoon
Sole Poêlée au Beurre (sans farine)
Pan-Fried Sole in Butter Sauce (Keto-Modified, no flour)
A whole sole fish, pan-fried to perfection and served with a delicate, rich brown butter (beurre noisette) sau…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Steak au Poivre avec Asperges au Beurre
Peppered Steak with Green Peppercorn Cream Sauce and Buttered Asparagus
A tender cut of beef (such as filet mignon or ribeye) generously coated in cracked black peppercorns, pan-sear…
5 net8 total3 fibre75 protein75 fat1000 kcal
KAsoon
Steak au Poivre (avec Haricots Verts au Beurre)
Pepper Steak with Buttered Green Beans
A classic French pan-seared beef steak, typically a tenderloin or ribeye, coated in crushed peppercorns and se…
5 net9 total4 fibre95 protein90 fat1100 kcal
KAsoon
Steak au Poivre avec Légumes Céto
Pepper-Crusted Steak with Keto Green Vegetables
A classic French dish of pan-seared steak (often filet mignon or sirloin) coated in cracked peppercorns, serve…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Steak au Poivre avec Légumes Verts Keto
Pepper Steak with Keto Green Vegetables
A classic French steak dish featuring a pan-seared beef steak coated in cracked peppercorns, served with a ric…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Steak au Poivre with Green Beans
Peppered Steak with Green Beans and Butter
A classic French dish featuring a thick cut of beef (typically filet mignon or sirloin) coated in crushed pepp…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Steak au Poivre with Green Vegetables
Peppercorn Steak with Green Vegetables
A classic pan-seared beef steak (often filet mignon or sirloin) coated in crushed black peppercorns, served wi…
5 net8 total3 fibre90 protein68 fat950 kcal
KAsoon
Steak au Poivre with Sautéed Asparagus
Pepper Steak with Green Asparagus
A classic French preparation of beef steak (often filet mignon or sirloin) crusted with cracked peppercorns, p…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Steak au Poivre with Sautéed Green Beans
Peppered Steak with Sautéed Green Beans
A classic French dish featuring a pan-seared steak (often ribeye or filet mignon) coated in cracked peppercorn…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Steak Poêlé avec Haricots Verts et Beurre
Pan-Seared Steak with Green Beans and Butter
A classic French preparation of a pan-seared or grilled steak (e.g., ribeye, sirloin), typically cooked in but…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Tartare de Bœuf
Beef Tartare (without Frites or Toast)
Finely hand-chopped raw beef (often tenderloin or sirloin), expertly seasoned with capers, shallots, Dijon mus…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Tartare de Bœuf avec Salade
Beef Tartare with Salad
Finely minced raw beef, traditionally seasoned with capers, shallots, Dijon mustard, parsley, and an egg yolk.…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Tartare de Boeuf
Beef Tartare with Green Salad
Finely hand-chopped raw beef (often filet mignon or sirloin) mixed with capers, shallots, Dijon mustard, parsl…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Tournedos de Bœuf Périgourdine (Sauce Keto)
Beef Tenderloin with Keto Périgourdine Sauce and Green Beans
A pan-seared beef tenderloin steak served with a rich, unthickened Périgourdine sauce made with demi-glace, Ma…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Tronçon de Veau, Sauce à l'Estragon (Keto)
Veal Chop with Tarragon Cream Sauce (Keto)
A thick cut of veal chop (tronçon) pan-seared or roasted, served with a delicate cream sauce flavored with fre…
5 net7 total2 fibre60 protein50 fat720 kcal
KAsoon
Truite aux Amandes
Trout Amandine with Keto Greens
Pan-fried trout fillet, typically dredged in flour, served with brown butter and toasted almonds. Modified by …
5 net7 total2 fibre50 protein45 fat650 kcal
KAsoon
Aloyau de Bœuf Grillé, Sauce au Poivre Vert (avec Haricots Verts)
Grilled Sirloin Steak with Green Peppercorn Sauce (and Green Beans)
A succulent grilled sirloin steak, cooked to perfection and served with a classic French green peppercorn sauc…
6 net10 total4 fibre60 protein60 fat820 kcal
KAsoon
Aloyau Grillé, Sauce au Roquefort (Keto)
Grilled Sirloin with Roquefort Sauce (Keto)
A perfectly grilled sirloin steak, generously topped with a rich and creamy sauce made from pungent Roquefort …
6 net7 total1 fibre70 protein75 fat950 kcal
KAsoon
Andouillette de Troyes (Grillée avec Endives Braisées)
Grilled Andouillette (Pork Chitterling Sausage) with Braised Endives
A traditional French sausage from Troyes, made from pork chitterlings, known for its distinctive taste and tex…
6 net9 total3 fibre45 protein55 fat680 kcal
KAsoon
Bavette à l'Échalote avec Légumes Keto
Grilled Ribeye with Keto Vegetables and Butter Sauce
A classic pan-seared or grilled cut of beef, often a flavorful ribeye or bavette, served with a rich butter an…
6 net12 total6 fibre85 protein95 fat1150 kcal
KAsoon
Blanquette de Veau (Keto)
Veal Stew in Creamy White Wine Sauce with Keto Vegetables
A traditional French veal stew, simmered until tender in a delicate, unthickened white sauce made with veal st…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Brochettes de Bœuf Grillées, Sauce Béarnaise (Keto)
Grilled Beef Skewers with Keto Béarnaise Sauce
Tender pieces of beef, skewered and grilled to your preferred doneness, seasoned with herbs de Provence. Serve…
6 net10 total4 fibre60 protein60 fat800 kcal