Georgian keto guide
Navigable
590 dishes410 keto as served114 with a photo
Keto friendliness
Georgian cuisine offers some keto-friendly meat and cheese options, but requires significant navigation to avoid high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various grilled meats, suluguni cheese, walnuts, garlic, fresh herbs, and non-starchy vegetables like cucumber and tomato.
Danger zones
The biggest carb traps are ubiquitous khachapuri (cheese bread), khinkali (dumplings), puri bread, lobio (bean stew), and sweetened beverages.
Best for
This cuisine is best for experienced keto dieters who are adept at custom ordering and comfortable skipping iconic national dishes.
245 matching dishes · page 1 of 5
Grillze Ghoris Chopi
Grilled Pork Chop
A succulent pork chop, seasoned and grilled to perfection. A naturally keto-friendly dish, focusing on the qua…
0 net0 total0 fibre65 protein50 fat720 kcal
MuJuJi (Pork or Beef Jelly)
Georgian Meat Aspic (Pork or Beef)
A traditional Georgian aspic made from slow-cooked pork or beef, typically trotters or other collagen-rich cut…
0 net0 total0 fibre50 protein20 fat400 kcal
Qabali
Georgian Dried Cured Meat
Traditional dried and cured meat, often lamb or beef, from the mountainous regions of Georgia. It is air-dried…
0 net0 total0 fibre60 protein20 fat450 kcal
Tevzi Grillze
Grilled River Fish (e.g., Catfish or Sturgeon)
Fresh river fish, such as catfish or sturgeon, simply grilled to perfection. Seasoned with salt, pepper, and s…
0 net0 total0 fibre70 protein35 fat600 kcal
Batknis Rekhvi Grillze
Grilled Lamb Chops with Garlic and Herbs
Succulent lamb chops, grilled to perfection and seasoned with garlic, salt, pepper, and fresh herbs like rosem…
1 net2 total1 fibre70 protein65 fat850 kcal
Mokali (Roasted Lamb)
Georgian Roasted Lamb
Simple and savory roasted lamb, often prepared with minimal seasoning like salt and pepper to highlight the me…
1 net2 total1 fibre80 protein70 fat1000 kcal
Mokharshuli Kvavi
Boiled Calf's Foot
Calf's foot boiled until extremely tender, resulting in a gelatinous and rich dish, often served warm with fre…
1 net1 total0 fibre60 protein38 fat600 kcal
Shemtsvari Dzrokhis Khortsi
Grilled Beef Steak with Georgian Herbs
A robust grilled beef steak, seasoned generously with traditional Georgian herbs and spices (such as blue fenu…
1 net2 total1 fibre80 protein65 fat900 kcal
Shemtsvari Katami
Roasted Chicken with Garlic and Georgian Spices
A whole or half chicken roasted until golden brown and tender, seasoned intensely with garlic, salt, pepper, a…
1 net2 total1 fibre75 protein55 fat800 kcal
Batknis Rekhvi Mokharshuli
Boiled Lamb Neck
Tender lamb neck, slow-boiled to perfection, creating a rich and savory dish. Typically served simply with its…
2 net2 total0 fibre70 protein50 fat750 kcal
Dzrokhis Tavis Mokharshuli
Boiled Beef Head
A very traditional and hearty Georgian dish, involving parts of the beef head (e.g., cheeks, other soft tissue…
2 net2 total0 fibre75 protein45 fat700 kcal
Ghoris Mtsvadi
Pork Shashlik / Skewered Pork BBQ
Succulent chunks of marinated pork, skewered and grilled over an open flame until tender and slightly charred.…
2 net3 total1 fibre75 protein70 fat950 kcal
Kalmakhi Shemtsvari
Pan-Fried Trout (with Lemon and Herbs)
Whole pan-fried trout, typically seasoned simply with salt, pepper, and herbs, often served with a lemon wedge…
2 net3 total1 fibre55 protein50 fat700 kcal
Keto Kalmakhi Tarkhunit
Pan-Seared Trout with Tarragon and Lemon Butter
A simple and elegant dish featuring fresh trout pan-seared or baked, infused with the aromatic flavor of fresh…
2 net3 total1 fibre50 protein55 fat700 kcal
Khashlama
Boiled Beef (or Lamb) Stew
A traditional Georgian slow-boiled stew featuring tender pieces of beef or lamb, seasoned simply with salt, pe…
2 net4 total2 fibre70 protein70 fat900 kcal
Khlapkhlapa
Lamb Head Soup
A traditional, hearty, and very rich soup made from boiled lamb head. Known for its gelatinous texture and col…
2 net3 total1 fibre60 protein50 fat700 kcal
Mokharshuli Katami Niorit
Boiled Chicken with Garlic
Whole or cut chicken pieces, gently boiled in a flavorful broth, served with a generous amount of fresh garlic…
2 net3 total1 fibre65 protein35 fat600 kcal
Mokharshuli Khorkhi
Boiled Beef Tongue
Tender beef tongue, slow-boiled until succulent, often served simply with garlic or a sprinkle of coarse salt.…
2 net2 total0 fibre50 protein38 fat550 kcal
Mokharshuli Satburis Khortsi
Boiled Goat Meat
A very traditional and straightforward dish of boiled goat meat, showcasing the unique and often leaner profil…
2 net3 total1 fibre55 protein38 fat580 kcal
Mtsvari DziZia
Roasted Quail
Whole quail, seasoned simply with salt, black pepper, and fresh herbs, then roasted to perfection. A naturally…
2 net3 total1 fibre40 protein38 fat520 kcal
Shemtsvari Kalmakhi
Baked Trout with Herbs
A simple yet flavorful Georgian dish featuring a whole trout, seasoned with salt, pepper, and fresh herbs (dil…
2 net3 total1 fibre45 protein38 fat520 kcal
Tavtukhmis Mtsvadi
Grilled Lamb Testicle Skewers
A specialty mtsvadi (skewer) featuring marinated and grilled lamb testicles. This offal dish is naturally keto…
2 net3 total1 fibre60 protein45 fat680 kcal
Tsotatskhali Shemtsvari
Fried Carp
Freshwater carp, simply fried until crispy. This dish is naturally keto if no flour or minimal flour is used f…
2 net2 total0 fibre60 protein50 fat700 kcal
Verkhvis Mtsvadi
Wild Boar Skewers
Skewers of marinated and grilled wild boar meat. A rustic and intensely flavored dish, naturally keto-friendly…
2 net3 total1 fibre70 protein55 fat780 kcal
Dzrokhis Rekhvi Grillze
Grilled Beef Ribs
Tender and flavorful beef ribs, seasoned with traditional Georgian spices and grilled to perfection. A robust …
3 net3 total0 fibre60 protein70 fat900 kcal
Ghoris Rekhvi Grillze
Grilled Pork Ribs
Succulent pork ribs marinated in traditional Georgian spices, then grilled to perfection, resulting in tender,…
3 net4 total1 fibre70 protein58 fat800 kcal
Grillze Batknis Chopi
Grilled Lamb Chops
Succulent lamb chops, marinated in traditional Georgian spices and grilled to a juicy finish. A simple yet ele…
3 net3 total0 fibre58 protein65 fat850 kcal
Khashi
Beef Tripe Soup with Garlic
A traditional, incredibly rich, and intensely savory soup made from slow-cooked beef tripe and trotters, simme…
3 net3 total0 fibre60 protein38 fat600 kcal
Mokharshuli Dzrokhis Khortsi Niorit
Boiled Beef with Garlic
Simple, tender boiled beef, often a rustic staple, served either plain or with a strong garlic dressing or fre…
3 net4 total1 fibre60 protein40 fat620 kcal
Mokharshuli Kvertkhi NioriT
Boiled Veal with Garlic Sauce
Tender, slow-boiled veal, often from the shank or shoulder, served simply with a potent garlic-infused oil or …
3 net3 total0 fibre50 protein48 fat680 kcal
Ghvino Kalmakhi
Trout in Wine Sauce
Whole trout or fillets gently baked or pan-fried, then simmered in a light and aromatic sauce made with dry wh…
4 net5 total1 fibre50 protein38 fat580 kcal
Katmis Mtsvadi
Grilled Chicken Skewers
Marinated chicken pieces grilled on skewers over an open flame, typically served with thinly sliced raw onions…
4 net6 total2 fibre70 protein40 fat650 kcal
Kupati
Georgian Sausage
A traditional Georgian sausage, typically made from minced pork and/or beef, often mixed with offal, and heavi…
4 net5 total1 fibre65 protein65 fat850 kcal
Kvevris Ribi
Clay Pot Ribs (Pork or Lamb)
Succulent pork or lamb ribs slow-cooked to perfection in a traditional Georgian clay pot (kvevri or ketsi). Th…
4 net6 total2 fibre70 protein85 fat1000 kcal
Tsitsila Tabaka
Pan-Fried Flattened Chicken
A whole chicken is flattened and pan-fried under a press until its skin is incredibly crispy and golden brown,…
4 net5 total1 fibre70 protein65 fat900 kcal
Keto Chikhirtma (Flour-Free Chicken Soup)
Keto Chicken Soup with Egg and Herbs
A rich and tangy chicken soup, traditionally thickened with egg yolks and vinegar for a creamy texture and dis…
5 net6 total1 fibre35 protein35 fat480 kcal
Keto Kupdari (Spiced Meat Filling Bake)
Keto Svanetian Spiced Meat Bake
A keto adaptation of the classic Svanetian meat pie, focusing solely on the intensely spiced meat filling, bak…
5 net8 total3 fibre60 protein65 fat800 kcal
Kutkuti
Boiled Beef with Herbs
A hearty boiled beef dish from the Samegrelo region, prepared with ample fresh herbs, garlic, and sometimes a …
5 net7 total2 fibre70 protein38 fat650 kcal
Gremkhi
Pan-Fried Calf's Liver
Tender slices of calf's liver, pan-fried until perfectly cooked, typically seasoned with salt and pepper. A si…
6 net7 total1 fibre48 protein40 fat550 kcal
Katleti (Keto Modified - No Breadcrumbs)
Georgian Meat Patties (Keto Modified)
Savory Georgian-style pan-fried meat patties, typically made from ground beef, pork, or a mix, generously seas…
6 net8 total2 fibre55 protein50 fat680 kcal
Qababi
Georgian Minced Meat Skewers (Served without Bread)
Grilled minced lamb and beef, seasoned with various spices and herbs, typically served on skewers. Traditional…
6 net8 total2 fibre50 protein48 fat650 kcal
Ghoris Khortsi Mtsvanets Plekhesit (Keto Modified - No Potatoes)
Pan-Fried Pork with Green Peppers and Onions
Tender pieces of pork loin or shoulder pan-fried with green bell peppers and onions, seasoned with salt, peppe…
7 net10 total3 fibre60 protein48 fat700 kcal
Mokharshuli Kombosto (Keto Modified - Meat with Cabbage)
Boiled Pork and Cabbage Stew
A hearty Georgian stew featuring tender pieces of boiled pork (or sometimes beef) with cabbage, typically seas…
7 net12 total5 fibre60 protein60 fat800 kcal
Qochorila (Keto Modified - Offal Stew)
Georgian Lamb/Beef Offal Stew
A rich and robust stew featuring lamb or beef offal (liver, heart, kidney), sautéed with onions, garlic, and h…
7 net10 total3 fibre60 protein50 fat700 kcal
Tolma (Keto Modified - No Rice)
Stuffed Grape Leaves/Cabbage with Meat (No Rice)
Minced meat (beef, pork, or lamb) mixed with herbs and spices, traditionally wrapped in grape leaves or cabbag…
7 net12 total5 fibre55 protein40 fat620 kcal
Ojakhuri (Keto Modified - No Potatoes)
Georgian Fried Pork/Chicken with Onions & Herbs (No Potatoes)
Traditionally, a hearty skillet dish of fried meat (pork or chicken) cooked with potatoes, onions, and fresh h…
8 net12 total4 fibre65 protein48 fat700 kcal
Shemtsvari Katmis GhviZli Kharshvis Khakhvit
Fried Chicken Livers with Onions
Pan-fried chicken livers, sautéed with generous amounts of sliced onions until tender and caramelized. A rich …
8 net10 total2 fibre45 protein42 fat580 kcal
Shkmeruli
Garlic Chicken in Cream Sauce
A whole chicken (often spatchcocked) roasted or pan-fried, then simmered in a rich, creamy garlic sauce. Known…
8 net10 total2 fibre70 protein90 fat1100 kcal
Katmis Mokharshuli Tkmalit
Boiled Chicken with Sugar-Free Plum Sauce
Boiled chicken served with a distinctively tart and savory Georgian plum sauce (Tkhemali). This version is pre…
9 net12 total3 fibre65 protein38 fat650 kcal
Satsivi
Chicken in Walnut Sauce
A classic Georgian dish featuring boiled chicken served cold in a rich, velvety, and aromatic sauce made from …
9 net15 total6 fibre55 protein70 fat900 kcal
Chakhrakina
Lamb and Tarragon Stew with Green Plums
A traditional, aromatic Georgian stew made with tender lamb or goat meat, fresh tarragon, and sour green plums…
12 net16 total4 fibre65 protein65 fat850 kcal
Kaurma
Stewed Beef with Onions and Spices
A rich and deeply savory stew made from slow-cooked, tender pieces of beef (or sometimes pork), simmered with …
12 net15 total3 fibre50 protein55 fat750 kcal
Keto Chanakhi (Lamb and Vegetable Stew)
Lamb and Vegetable Stew (No Potatoes)
A hearty Georgian stew traditionally slow-cooked in a clay pot. This keto-modified version features tender chu…
12 net22 total10 fibre65 protein55 fat750 kcal
Kuchmachi
Offal Stew/Salad with Walnuts
A traditional Georgian dish made from boiled and fried chicken or pork offal (liver, heart, gizzards), mixed w…
13 net18 total5 fibre65 protein60 fat800 kcal
Ostri
Spicy Beef Stew
A hearty, spicy stew made with tender chunks of beef, slow-cooked with tomatoes, onions, garlic, and a vibrant…
14 net18 total4 fibre55 protein48 fat700 kcal
KAsoon
Shemtsvari Tkhis Khortsi
Fried Goat Meat
Tender pieces of goat meat, typically from younger animals, seasoned simply with salt and black pepper, then p…
0 net0 total0 fibre75 protein35 fat650 kcal
KAsoon
Apokhti
Smoked Cured Meat Platter
Thinly sliced, air-dried, and smoked beef or pork. This traditional preserved meat is rich in flavor and often…
1 net2 total1 fibre60 protein40 fat600 kcal
KAsoon
Barabuli Shemtsvari
Fried Red Mullet
Fresh Red Mullet (Barabuli), a popular Black Sea fish, typically pan-fried until golden and crispy. Served sim…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Jekhovani Shemtsvari
Fried Wild Boar Meat
A robust and flavorful dish featuring wild boar meat, pan-fried or grilled to tenderness. It is typically seas…
1 net1 total0 fibre60 protein50 fat700 kcal
KAsoon
Jira
Georgian Dried Meat
A traditional mountainous region specialty, Jira consists of air-dried, salted beef or lamb. It's rich in flav…
1 net1 total0 fibre55 protein20 fat400 kcal