German keto guide
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1,503 dishes190 keto as served93 with a photo
531 matching dishes · page 8 of 9
KAsoon
Krustenbraten vom Nacken mit Schmorkohl
Roast Pork Neck with Crackling and Braised Cabbage
A classic German roast featuring a cut of pork neck with its skin rendered to a perfect, crispy crackling, slo…
8 net15 total7 fibre80 protein80 fat1000 kcal
KAsoon
Matjesfilet in Dillrahmsoße mit Beilagensalat
Pickled Herring with Dill Cream Sauce and Side Salad (no potatoes/bread)
Delicately cured, young pickled herring fillets served in a creamy dill sauce. This fresh and savory dish is a…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Matjesfilet mit Dillsoße
Pickled Herring Fillets with Dill Cream Sauce and Cucumber Salad (No Potatoes)
Mildly cured herring fillets, often served with a creamy dill sauce and fresh onions.…
8 net10 total2 fibre35 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahne
Pickled Herring Fillet with Onions and Cream
A traditional Northern German dish featuring delicate, young pickled herring fillets (Matjes), often served wi…
8 net10 total2 fibre32 protein55 fat650 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahnesoße
Matjes Herring Fillets with Onions and Cream Sauce
Delicate, young herring fillets (matjes) cured in a mild brine, served with sliced onions and a creamy dill sa…
8 net10 total2 fibre35 protein55 fat650 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahnesoße (ohne Apfel/Kartoffeln)
Pickled Herring Fillet with Onions and Cream Sauce (No Apple/Potatoes)
Delicately cured herring fillets, typically served with thinly sliced raw onions and a creamy sauce (often sou…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Mettwurst Teller mit Essiggurken und Senf
Cold Smoked Mettwurst Platter with Pickled Gherkins and Mustard
Slices of robustly flavored, cold-smoked Mettwurst (a type of German cured sausage), served with sharp mustard…
8 net10 total2 fibre32 protein55 fat650 kcal
KAsoon
Obatzda mit Gemüsesticks und Gewürzgurken
Bavarian Cheese Spread with Vegetable Sticks and Pickles (No Bread/Pretzel)
A traditional Bavarian cheese delicacy made from ripe Camembert, butter, paprika, and sometimes onions and a h…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Pfifferlingsrahmgulasch (Vegetarisch, ohne Bindemittel)
Chanterelle Cream Goulash (Vegetarian, Keto-Modified)
A rich and creamy vegetarian goulash (stew) made with seasonal chanterelle mushrooms (Pfifferlinge) in a savor…
8 net12 total4 fibre10 protein50 fat550 kcal
KAsoon
Rahmschwammerl (Pilze in Rahmsauce, Ohne Kohlenhydrat-Beilagen)
Creamy Mushroom Sauce (without carb sides)
A rich and savory dish of mixed mushrooms in a creamy sauce, traditionally served with bread or potato dumplin…
8 net11 total3 fibre10 protein45 fat500 kcal
KAsoon
Rollmops / Bismarckhering (Pickled Herring Platter)
Pickled Herring Platter with Onions
A traditional cold dish featuring fillets of pickled herring (either rolled with gherkin/onion, or flat) serve…
8 net10 total2 fibre35 protein50 fat650 kcal
KAsoon
Saarbrücker Lyonerpfanne (Keto-Modifiziert)
Saarbrücken Lyoner Pan-Fry (Keto Modified)
Thick slices of Lyoner sausage (a type of German bologna), pan-fried with onions and mushrooms, served with a …
8 net12 total4 fibre28 protein60 fat690 kcal
KAsoon
Schwäbischer Rostbraten (Grilled Sirloin Steak) mit Rahmpfifferlingen und Grünen Bohnen
Swabian Grilled Sirloin Steak with Creamed Chanterelles and Green Beans
A hearty Swabian-style grilled sirloin steak, typically served with a rich, savory gravy, accompanied by cream…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Schweinebraten mit Keto Gemüsespiralen und Rahmsauce
German Roast Pork with Cream Sauce and Keto Sides
Tender, slow-roasted pork shoulder or loin, often served with a rich, savory cream sauce. Traditionally served…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Schweinebraten mit knuspriger Schwarte (ohne Beilagen)
Roast Pork with Crispy Skin (without carb sides)
Succulent, slow-roasted pork shoulder or belly, featuring a prized, intensely crispy crackling (Schwarte). Thi…
8 net10 total2 fibre95 protein120 fat1500 kcal
KAsoon
Schweinebraten mit Rahmsauce und Kohl
Roast Pork with Cream Sauce and Braised Cabbage
Tender slow-roasted pork shoulder or belly, served with a rich, creamy pan sauce. Traditionally served with po…
8 net12 total4 fibre70 protein75 fat1000 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel/Soße)
Traditional Roast Pork with Sauerkraut (without Dumplings/Gravy)
Slices of slow-roasted pork, a German classic, often with crispy crackling. Served with sauerkraut, but withou…
8 net15 total7 fibre68 protein85 fat1050 kcal
KAsoon
Schweinebraten mit Sauerkraut und Keto Beilagen
Roast Pork with Sauerkraut and Keto Sides
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a side of green vegeta…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Schweinefilet in Rahmsauce (keto mod)
Pan-Fried Pork Loin in Cream Sauce with Mushrooms
Tender pork loin, pan-fried and served in a rich, creamy sauce, often with mushrooms. This is a keto-adapted v…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Schweineschnitzel (ohne Panade) mit Pilzrahmsoße
Pork Schnitzel (Unbreaded) with Mushroom Cream Sauce and Steamed Asparagus
A pan-fried, unbreaded pork cutlet (Natur Schnitzel) smothered in a rich mushroom cream sauce, served alongsid…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Schweinshaxe (Crispy Pork Knuckle with Keto Sides)
Crispy Pork Knuckle with Keto Sides
A large, slow-roasted or braised pork knuckle with incredibly crispy skin and tender meat. Served with traditi…
8 net12 total4 fibre120 protein110 fat1500 kcal
KAsoon
Schweinshaxe (Keto-Modifiziert)
Crispy Pork Knuckle (with braised sauerkraut)
A whole slow-roasted pork knuckle, celebrated for its incredibly crispy skin and falling-off-the-bone tender m…
8 net14 total6 fibre95 protein130 fat1600 kcal
KAsoon
Schweinshaxe (ohne Beilagen)
Roasted Pork Knuckle with Keto Sides
Crispy oven-roasted pork knuckle, served with its own rich fat and juices. Traditionally comes with potato dum…
8 net12 total4 fibre100 protein110 fat1400 kcal
KAsoon
Schweinshaxe (ohne Knödel)
Crispy Pork Knuckle (without dumplings), with Sauerkraut
A whole roasted or grilled pork knuckle with incredibly crispy skin and tender, flavorful meat. Served without…
8 net12 total4 fibre90 protein95 fat1200 kcal
KAsoon
Spargel mit Sauce Hollandaise und rohem Schinken
Asparagus with Hollandaise Sauce and Cured Ham
A classic seasonal delicacy featuring thick white or green asparagus spears, generously covered with a rich, b…
8 net15 total7 fibre38 protein70 fat800 kcal
KAsoon
Spießbraten vom Schweinenacken mit geschmortem Spitzkohl
Rotisserie Pork Neck Roast with Braised Pointed Cabbage
A flavorful cut of pork neck, traditionally marinated and slow-roasted on a rotisserie (or pan-braised to achi…
8 net15 total7 fibre70 protein70 fat900 kcal
KAsoon
Stangenspargel mit Schinken (Keto-Friendly, Seasonal)
White Asparagus with Ham and Hollandaise (no potatoes)
A beloved seasonal dish (spring/early summer) featuring tender white asparagus spears. Traditionally served wi…
8 net15 total7 fibre35 protein70 fat800 kcal
KAsoon
Unpaniertes Schweinekotelett mit Pilzrahmsoße
Unbreaded Pork Cutlet with Mushroom Cream Sauce
A pan-fried pork or veal cutlet, served with a rich, creamy mushroom sauce. This is a common modification of t…
8 net10 total2 fibre65 protein65 fat850 kcal
KAsoon
Westfälischer Blindhühner (Grüne Bohnen-Speck-Eintopf, Keto-Modifiziert)
Westphalian Blind Hens (Green Bean and Smoked Pork Belly Stew, without Potatoes/Pears)
A hearty Westphalian stew, traditionally named 'Blind Hens' for its 'hidden' ingredients. This keto-modified v…
8 net14 total6 fibre30 protein50 fat590 kcal
KAsoon
Würstchenplatte mit Senf und Gurken
Sausage Platter with Mustard and Pickles
A selection of various German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) served hot, accompanied by a va…
8 net10 total2 fibre45 protein70 fat800 kcal
KAsoon
Wurstplatte mit Käse
German Sausage and Cheese Platter (without bread)
An assortment of various German cold cuts (smoked ham, different sausages like liverwurst, salami) and cheeses…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Wurstplatte (ohne Brot und Kartoffelsalat)
Assorted Sausage Platter (without Bread and Potato Salad)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served with traditional condim…
8 net10 total2 fibre50 protein75 fat900 kcal
KAsoon
Bauernente mit gedämpftem Rotkohl und Keto-Beilage
Farmer's Roast Duck with Steamed Red Cabbage and Keto Side
A whole roasted duck, simply seasoned and cooked to achieve crispy skin and succulent meat. Served with unswee…
9 net15 total6 fibre60 protein80 fat950 kcal
KAsoon
Bayerische Weißwurst mit Sauerkraut
Bavarian White Sausage with Sauerkraut
Traditional Bavarian white sausages, gently heated and served with a side of tangy sauerkraut.…
9 net14 total5 fibre40 protein70 fat850 kcal
KAsoon
Currywurst (Keto-Modifiziert)
Sliced Sausage with Keto Curry Sauce (no fries)
A popular German street food classic featuring grilled, sliced sausage generously smothered in a rich, flavorf…
9 net12 total3 fibre40 protein48 fat600 kcal
KAsoon
Gebratene Blutwurst mit Sauerkraut und Kümmel
Pan-fried Blood Sausage with Sauerkraut and Caraway
Hearty slices of pan-fried blood sausage (Blutwurst or Grützwurst without groats), served with tangy sauerkrau…
9 net15 total6 fibre30 protein65 fat750 kcal
KAsoon
Gebratene Blutwurst mit Zuckerfreiem Apfel-Zwiebel-Gemüse
Pan-Fried Blood Sausage with Sugar-Free Apple and Onion (Keto)
Slices of savory blood sausage (Blutwurst or Grützwurst) pan-fried until crispy, served with a warm, sautéed m…
9 net12 total3 fibre40 protein65 fat780 kcal
KAsoon
Gebratene Entenbrust
Pan-Seared Duck Breast with Keto Red Cabbage
Crispy-skinned, succulent pan-seared duck breast, often served with a reduction sauce and a side of red cabbag…
9 net14 total5 fibre70 protein75 fat1000 kcal
KAsoon
Gefüllter Schweinebauch mit Kräuterfüllung und Schmorkohl
Stuffed Pork Belly with Herb Filling and Braised Cabbage
A robust and flavorful dish where a boneless pork belly is stuffed with a savory herb-infused ground meat fill…
9 net15 total6 fibre70 protein95 fat1100 kcal
KAsoon
Grünkohl mit Pinkel (ohne Kartoffeln)
Braised Kale with Smoked Sausage (No Potatoes)
A traditional Northern German specialty featuring hearty braised kale, often cooked with bacon or pork belly f…
9 net14 total5 fibre60 protein70 fat880 kcal
KAsoon
Grünkohl mit Pinkel und Kassler
Hearty Kale with Smoked Sausage and Pork Loin (No Potatoes)
A robust and warming North German winter specialty featuring tender braised kale, slow-cooked with a rich asso…
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Hering in Rahm
Herring in Cream Sauce with Dill (No Potatoes)
Pickled herring fillets served in a rich, creamy sauce, often with dill, apples (can be omitted), and onions. …
9 net10 total1 fibre35 protein45 fat600 kcal
KAsoon
Hering in Sahnesauce
Herring Fillets in Cream Sauce (without potatoes)
Pickled herring fillets served in a rich, tangy cream sauce, often with onions and apple pieces. A classic Nor…
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Hering in Sahnesauce (No Potatoes)
Pickled Herring in Cream Sauce with Dill
Tender pieces of pickled herring in a rich, creamy sauce with fresh onions and dill, traditionally served cold…
9 net10 total1 fibre45 protein75 fat900 kcal
KAsoon
Käseplatte (ohne Brot/Cracker)
German Cheese Platter (without Bread/Crackers)
A delightful selection of various German and regional cheeses, often accompanied by fruit, nuts, and sometimes…
9 net12 total3 fibre45 protein80 fat900 kcal
KAsoon
Keto Hühnerfrikassee
Keto Creamy Chicken and Vegetable Stew (Flour-Free)
A rich and creamy German chicken stew, traditionally made with chicken, asparagus, mushrooms, and a white sauc…
9 net12 total3 fibre65 protein90 fat1100 kcal
KAsoon
Keto Jägerschnitzel (Unbreaded, Mushroom Cream Sauce)
Hunter's Style Pork Cutlet (Unbreaded, Mushroom Cream Sauce)
Pan-fried pork or veal cutlet, prepared unbreaded ('natur'), served with a rich, savory mushroom cream sauce.…
9 net12 total3 fibre48 protein65 fat880 kcal
KAsoon
Knusprige Ente mit gedämpftem Gemüse
Crispy Roast Duck with Steamed Vegetables (no dumplings, no sweetened red cabbage)
A half or whole roasted duck, known for its deliciously crispy skin and rich, succulent meat. Accompanied by s…
9 net15 total6 fibre80 protein140 fat1600 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut und Rosenkohl
Crispy Pork Hock with Sauerkraut and Roasted Brussels Sprouts
A whole roasted pork hock with incredibly crispy skin and tender, succulent meat, a Bavarian specialty. Served…
9 net15 total6 fibre100 protein120 fat1500 kcal
KAsoon
Lachsfilet auf Rahmwirsing
Salmon Fillet on Creamy Savoy Cabbage
A pan-seared or baked salmon fillet served atop a bed of creamy, braised Savoy cabbage (Wirsinggemüse). This d…
9 net14 total5 fibre50 protein65 fat850 kcal
KAsoon
Lammhaxe geschmort mit Rosmarin und Blumenkohlpüree
Braised Lamb Shank with Rosemary and Cauliflower Mash
Fall-off-the-bone tender lamb shank, slow-braised for hours with fragrant rosemary, garlic, and red wine in a …
9 net15 total6 fibre65 protein70 fat850 kcal
KAsoon
Matjes Hausfrauenart (ohne Kartoffeln)
Pickled Herring with Cream Sauce and Onions (no potatoes)
Delicate fillets of matjes (young brined herring) served in a creamy sauce with sliced onions and apples (appl…
9 net10 total1 fibre30 protein50 fat600 kcal
KAsoon
Matjes mit Rahmsoße und Salat
Pickled Herring with Cream Sauce and Salad
Matjes is a delicacy of young, very mildly brined herring, known for its tender texture. It's often served 'Ha…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill
Pickled Herring Fillet with Onions and Dill (no Potatoes)
Young, mildly pickled herring fillets, served cold with fresh raw onions and dill. This dish is rich in health…
9 net10 total1 fibre35 protein60 fat700 kcal
KAsoon
Matjesfilets mit Zwiebeln und Sauerrahm (ohne Kartoffeln)
Pickled Herring Fillets with Onions and Sour Cream (No Potatoes)
Delicately brined and pickled young herring fillets (Matjes), a popular seafood dish in Germany, especially in…
9 net10 total1 fibre35 protein50 fat650 kcal
KAsoon
Natur-Schnitzel mit Rahmsauce (unpaniert)
Unbreaded Pork/Veal Cutlet with Cream Mushroom Sauce
A pan-fried, unbreaded pork or veal cutlet, served with a rich, creamy mushroom sauce. This is a keto adaptati…
9 net12 total3 fibre65 protein75 fat950 kcal
KAsoon
Ochsenschwanzragout (Keto-Modifiziert)
Braised Oxtail Ragout (Keto-Modified)
Rich, slow-braised oxtail in a deeply flavorful, naturally reduced sauce with aromatic vegetables and herbs. K…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Schwäbischer Wurstsalat
Swabian Sausage Salad with Oil & Vinegar Dressing (No Bread)
A refreshing salad made from thin strips of cooked German sausage (Lyoner or Fleischwurst), thinly sliced onio…
9 net12 total3 fibre31 protein86 fat955 kcal
KAsoon
Schweinebraten mit Krautsalat
Roast Pork with Cabbage Salad
Slices of slow-roasted pork shoulder, often served with a rich pan gravy. Traditionally accompanied by potato …
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Schweinebraten mit Sauerkraut und Speckbohnen
Roast Pork with Sauerkraut and Green Beans with Bacon
Succulent, slow-roasted pork shoulder or loin, served with tangy sauerkraut and green beans sautéed with smoky…
9 net15 total6 fibre75 protein75 fat950 kcal