German keto guide
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1,503 dishes190 keto as served93 with a photo
1,256 matching dishes · page 17 of 21
KAsoon
Königsberger Klopse
Meatballs in Caper Cream Sauce with Cauliflower Mash
A Prussian specialty featuring tender meatballs (traditionally veal or pork, often mixed) poached and served i…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Königsberger Klopse (Keto Sahnesauce)
Königsberg Meatballs with Keto Cream Sauce
Traditional German meatballs (often veal or mixed ground meat) in a rich, creamy white sauce flavored with cap…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Krautfleisch mit Schweinebauch (Keto)
Cabbage and Pork Belly Stew (Keto)
A simple, rustic stew popular in Southern Germany and Austria, featuring tender pieces of pork belly slow-cook…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Krustenbraten
Crispy Pork Roast with Crackling and Sauerkraut (no dumplings)
A signature German dish featuring a cut of pork (often belly or loin) roasted until the skin forms a perfect, …
8 net12 total4 fibre80 protein105 fat1300 kcal
KAsoon
Krustenbraten mit gedünstetem Gemüse
Roast Pork with Crackling and Steamed Vegetables
Succulent roast pork, often with a crispy crackling skin, served alongside steamed green vegetables. This trad…
8 net13 total5 fibre70 protein125 fat1400 kcal
KAsoon
Krustenbraten vom Nacken mit Schmorkohl
Roast Pork Neck with Crackling and Braised Cabbage
A classic German roast featuring a cut of pork neck with its skin rendered to a perfect, crispy crackling, slo…
8 net15 total7 fibre80 protein80 fat1000 kcal
KAsoon
Leberkäse mit Senf und Gewürzgurken
Bavarian Meatloaf with Mustard and Pickles
A finely ground baked meatloaf, typically made from beef and pork, resembling a firm pâté. Served hot in thick…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Brötchen)
Pan-fried Bavarian Meat Loaf with Fried Egg (no bun or potato salad)
A thick, pan-fried slice of Bavarian meatloaf (a finely ground pork and beef loaf, baked in a bread-pan shape)…
8 net8 total0 fibre40 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Pan-fried Bavarian Meatloaf with Fried Egg and Sauerkraut
A thick slice of finely ground, baked meatloaf (like a paté), pan-fried until crusty, often served with a frie…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und Gurkensalat (ohne Semmel)
Bavarian Meatloaf with Fried Egg and Cucumber Salad (No Bread Roll)
A finely ground meatloaf, baked until golden brown, typically made from beef, pork, and sometimes veal liver. …
8 net10 total2 fibre70 protein65 fat900 kcal
KAsoon
Leberkäse (ohne Brezel/Kartoffelsalat)
Bavarian Meatloaf (without Pretzel/Potato Salad)
A finely ground, oven-baked meatloaf similar to bologna, typically served warm, sliced thick, often with musta…
8 net8 total0 fibre50 protein60 fat850 kcal
KAsoon
Low-Carb German Meat Patties
A keto-friendly interpretation of traditional German Frikadellen (meat patties). While authentic versions cont…
8 net10 total2 fibre50 protein60 fat780 kcal
KAsoon
Matjes Hausfrauenart (Pickled Herring in Cream Sauce with Onions, no Potato/Apple)
Pickled Herring in Cream Sauce with Onions (Keto Modified)
Delicate pickled herring fillets, traditionally served in a rich cream sauce with sliced raw onions and apples…
8 net10 total2 fibre40 protein55 fat700 kcal
KAsoon
Matjes mit Sahnesauce
Pickled Herring Fillets with Cream Sauce and Onions
Delicate, young pickled herring fillets, typically served in a creamy sauce made with sour cream or crème fraî…
8 net10 total2 fibre35 protein58 fat680 kcal
KAsoon
Matjesfilet in Dillrahmsoße mit Beilagensalat
Pickled Herring with Dill Cream Sauce and Side Salad (no potatoes/bread)
Delicately cured, young pickled herring fillets served in a creamy dill sauce. This fresh and savory dish is a…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Matjesfilet mit Dillsoße
Pickled Herring Fillets with Dill Cream Sauce and Cucumber Salad (No Potatoes)
Mildly cured herring fillets, often served with a creamy dill sauce and fresh onions.…
8 net10 total2 fibre35 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahne
Pickled Herring Fillet with Onions and Cream
A traditional Northern German dish featuring delicate, young pickled herring fillets (Matjes), often served wi…
8 net10 total2 fibre32 protein55 fat650 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahnesoße
Matjes Herring Fillets with Onions and Cream Sauce
Delicate, young herring fillets (matjes) cured in a mild brine, served with sliced onions and a creamy dill sa…
8 net10 total2 fibre35 protein55 fat650 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahnesoße (ohne Apfel/Kartoffeln)
Pickled Herring Fillet with Onions and Cream Sauce (No Apple/Potatoes)
Delicately cured herring fillets, typically served with thinly sliced raw onions and a creamy sauce (often sou…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Mettwurst Teller mit Essiggurken und Senf
Cold Smoked Mettwurst Platter with Pickled Gherkins and Mustard
Slices of robustly flavored, cold-smoked Mettwurst (a type of German cured sausage), served with sharp mustard…
8 net10 total2 fibre32 protein55 fat650 kcal
KAsoon
Münsterländer Töttchen (Keto-Modifiziert)
Münsterland Offal Stew (Keto-Style)
A traditional Westphalian stew made from various offal (e.g., tongue, heart, liver) slowly cooked until tender…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Naturschnitzel mit Jägersauce und Brokkoli
Pork/Veal Cutlet with Mushroom Gravy and Broccoli
An unbreaded (Naturschnitzel) pork or veal cutlet, pan-fried until golden. It is generously topped with a rich…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Obatzda mit Gemüsesticks und Gewürzgurken
Bavarian Cheese Spread with Vegetable Sticks and Pickles (No Bread/Pretzel)
A traditional Bavarian cheese delicacy made from ripe Camembert, butter, paprika, and sometimes onions and a h…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Pfifferlingsrahmgulasch (Vegetarisch, ohne Bindemittel)
Chanterelle Cream Goulash (Vegetarian, Keto-Modified)
A rich and creamy vegetarian goulash (stew) made with seasonal chanterelle mushrooms (Pfifferlinge) in a savor…
8 net12 total4 fibre10 protein50 fat550 kcal
KAsoon
Putenbrustgeschnetzeltes mit Pilzrahmsoße
Sliced Turkey Breast in Mushroom Cream Sauce
Thinly sliced turkey breast sautéed and simmered in a rich, creamy mushroom sauce. A lighter alternative to tr…
8 net10 total2 fibre55 protein52 fat720 kcal
KAsoon
Quark mit Leinöl
Quark with Linseed Oil (Keto-Friendly)
A simple, traditional and highly nutritious dish featuring creamy, fresh Quark (a type of soft, fresh curd che…
8 net8 total0 fibre30 protein35 fat450 kcal
KAsoon
Rahmschwammerl (Pilze in Rahmsauce, Ohne Kohlenhydrat-Beilagen)
Creamy Mushroom Sauce (without carb sides)
A rich and savory dish of mixed mushrooms in a creamy sauce, traditionally served with bread or potato dumplin…
8 net11 total3 fibre10 protein45 fat500 kcal
KAsoon
Rindergulasch (Keto-style, no thickeners)
Keto Beef Goulash with Green Vegetables
A hearty stew of tender beef chunks, slow-cooked in a rich, savory paprika-spiced sauce, modified to be free o…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Rinderroulade (Keto Adaptiert)
Keto Beef Roulade with Pan Drippings and Green Beans
Thin slices of beef rolled around bacon, mustard, pickles, and onions, then braised until tender in a rich sau…
8 net13 total5 fibre75 protein65 fat900 kcal
KAsoon
Rinderroulade (keto-freundlich) mit grünen Bohnen
Braised Beef Roulade with Keto Gravy and Green Beans
Thin slices of beef rolled around a savory filling of bacon, gherkins, onions, and mustard, slow-braised until…
8 net16 total8 fibre69 protein60 fat880 kcal
KAsoon
Rinderroulade (Keto-Style)
Beef Roulade with Keto Gravy and Green Beans
Thin slices of beef rolled around bacon, pickles, mustard, and onion, then slow-braised until fork-tender. Ser…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Rinderroulade mit Essiggurkenfüllung (Ohne Kohlenhydrat-Beilagen)
Beef Roulade with Pickle Filling (No Carb Sides)
Thin slices of beef rolled around bacon, pickles, and onions, then braised until tender in a savory gravy. Ser…
8 net10 total2 fibre80 protein65 fat900 kcal
KAsoon
Rinderroulade mit grünen Bohnen
Beef Roulade with Green Beans
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then braised until …
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Rinderroulade mit Keto Gemüse
Beef Roulade with Keto Vegetables
Thin slices of beef, rolled around a savory filling of bacon, mustard, onions, and pickles, then braised until…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinderroulade mit Keto-Gemüse und Natursoße
Beef Roulade with Keto Vegetables and Natural Gravy
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, slow-braised until …
8 net12 total4 fibre70 protein80 fat1050 kcal
KAsoon
Rinderroulade mit Keto-Soße und kohlenhydratarmen Beilagen
Beef Roulade with Keto Gravy & Low-Carb Sides
Thin slices of beef rolled around a filling of bacon, mustard, and pickles, then slow-braised until fork-tende…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinderroulade (mit Pilz-Sahne-Sauce)
Beef Roulade with Creamy Mushroom Sauce (No Traditional Thickened Gravy, No Sides)
Tender slices of beef rolled around a savory filling of bacon, gherkin pickles, onions, and mustard, then slow…
8 net10 total2 fibre70 protein65 fat900 kcal
KAsoon
Rinderroulade mit Rahmsoße (ohne Beilagen)
Beef Roulade with Cream Gravy (no dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickle, onions, and mustard, slow-cooked until te…
8 net10 total2 fibre75 protein75 fat980 kcal
KAsoon
Rinderroulade mit Rahmwirsing
Beef Roulade with Creamed Savoy Cabbage
Thin slices of beef rolled around a savory filling of bacon, mustard, gherkins, and onions, braised slowly in …
8 net15 total7 fibre85 protein75 fat1050 kcal
KAsoon
Rinderroulade (ohne Kohlenhydratbeilagen) mit Dünner Soße
Beef Roulade (no carb sides) with Thin Gravy
Thin slices of beef rolled with a savory filling of bacon, pickles, onions, and mustard, then slow-braised in …
8 net10 total2 fibre65 protein48 fat700 kcal
KAsoon
Rinderroulade (Sauce auf Keto-Basis)
Beef Roulade with Low-Carb Gravy and Green Beans (No Dumplings)
Thin slices of beef rolled around a savory filling (often bacon, pickles, onions, mustard), then slow-braised …
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Rinderrouladen mit Keto-Gravy
Beef Roulade with Keto Gravy and Vegetables
Thin slices of beef rolled around a filling of bacon, mustard, pickles, and onions, then braised until tender.…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Rinderrouladen mit Speck und Gurke, dazu grüne Bohnen
Beef Roulade with Bacon and Pickle, served with Green Beans
Thin slices of beef rolled around bacon, pickle, onion, and mustard, then slow-braised in a savory gravy. Serv…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Rinderzunge in Madeirasauce (ohne Beilagen)
Beef Tongue in Madeira Sauce (without Sides)
Tender slices of slow-cooked beef tongue, known for its rich flavor and unique texture, served in a sophistica…
8 net10 total2 fibre65 protein45 fat680 kcal
KAsoon
Rollmops / Bismarckhering (Pickled Herring Platter)
Pickled Herring Platter with Onions
A traditional cold dish featuring fillets of pickled herring (either rolled with gherkin/onion, or flat) serve…
8 net10 total2 fibre35 protein50 fat650 kcal
KAsoon
Roulade mit geschmortem Kohl (ohne Kartoffeln)
Beef Roulade with Braised Cabbage (Keto-Modified)
Tender slices of beef, typically top round, rolled around a savory filling of bacon, dill pickle, and mustard,…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Rouladen (Beef Rolls with Keto Gravy and Green Vegetables)
Beef Rolls with Keto Gravy and Green Vegetables
Thin slices of beef, rolled around a filling of bacon, pickles, onion, and mustard, then braised until tender …
8 net12 total4 fibre70 protein60 fat880 kcal
KAsoon
Rouladen mit Brokkoli (Keto-Modifiziert)
Braised Beef Rolls with Bacon, Pickle, Mustard, and Broccoli (no carb sides)
Thin slices of beef, meticulously rolled around a savory filling of bacon, pickled gherkins, onions, and musta…
8 net12 total4 fibre80 protein75 fat950 kcal
KAsoon
Rouladen (ohne Beilagen)
Beef Roulade with Keto Sides (without dumplings/potatoes)
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then slowly braised…
8 net12 total4 fibre70 protein50 fat780 kcal
KAsoon
Saarbrücker Lyonerpfanne (Keto-Modifiziert)
Saarbrücken Lyoner Pan-Fry (Keto Modified)
Thick slices of Lyoner sausage (a type of German bologna), pan-fried with onions and mushrooms, served with a …
8 net12 total4 fibre28 protein60 fat690 kcal
KAsoon
Sauerbraten (Keto-Style)
Braised Marinated Beef with Keto Gravy
A classic German pot roast, marinated for days in vinegar and spices, slow-cooked until incredibly tender. Ser…
8 net10 total2 fibre75 protein65 fat900 kcal
KAsoon
Sauerbraten (Marinated Pot Roast, Keto Gravy)
Marinated Pot Roast with Keto Gravy and Red Cabbage (No Sugar)
A classic German pot roast, typically beef, marinated for days in vinegar, spices, and vegetables, then slow-c…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Sauerbraten mit Gedünstetem Gemüse
Marinated Pot Roast with Steamed Vegetables
A traditional German pot roast, marinated for days in vinegar, herbs, and spices, then slow-cooked until tende…
8 net12 total4 fibre85 protein65 fat950 kcal
KAsoon
Saure Bohnen mit Mettwurst
Sour Green Beans with Smoked Pork Sausage (Mettwurst)
A hearty Northern German dish featuring long-cooked green beans with a tangy vinegar note, often stewed with f…
8 net14 total6 fibre55 protein60 fat780 kcal
KAsoon
Saure Leber (Keto-Modifiziert, ohne Kartoffeln)
Sour Liver (Keto-Modified, without Potatoes)
Slices of tender liver (often calf or pork) simmered in a tangy, creamy sauce made with sour cream, vinegar, a…
8 net10 total2 fibre65 protein55 fat780 kcal
KAsoon
Schwäbischer Rostbraten (Grilled Sirloin Steak) mit Rahmpfifferlingen und Grünen Bohnen
Swabian Grilled Sirloin Steak with Creamed Chanterelles and Green Beans
A hearty Swabian-style grilled sirloin steak, typically served with a rich, savory gravy, accompanied by cream…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Schweinebraten mit Keto Gemüsespiralen und Rahmsauce
German Roast Pork with Cream Sauce and Keto Sides
Tender, slow-roasted pork shoulder or loin, often served with a rich, savory cream sauce. Traditionally served…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Schweinebraten mit knuspriger Schwarte (ohne Beilagen)
Roast Pork with Crispy Skin (without carb sides)
Succulent, slow-roasted pork shoulder or belly, featuring a prized, intensely crispy crackling (Schwarte). Thi…
8 net10 total2 fibre95 protein120 fat1500 kcal
KAsoon
Schweinebraten mit Rahmsauce und Kohl
Roast Pork with Cream Sauce and Braised Cabbage
Tender slow-roasted pork shoulder or belly, served with a rich, creamy pan sauce. Traditionally served with po…
8 net12 total4 fibre70 protein75 fat1000 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel/Soße)
Traditional Roast Pork with Sauerkraut (without Dumplings/Gravy)
Slices of slow-roasted pork, a German classic, often with crispy crackling. Served with sauerkraut, but withou…
8 net15 total7 fibre68 protein85 fat1050 kcal