German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
1,069 matching dishes · page 5 of 18
KAsoon
Gebratene Forelle "Müllerin Art"
Pan-Fried Trout "Miller's Style" with Brown Butter, Lemon, and Steamed Asparagus (No Potatoes)
A whole pan-fried trout, lightly seasoned and cooked in butter, often served with lemon. The 'Miller's style' …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle 'Natur' mit Blattspinat
Pan-Fried Trout (Plain) with Sautéed Spinach
A whole fresh trout, pan-fried simply with butter, lemon, and herbs, served alongside garlicky sautéed spinach…
5 net8 total3 fibre45 protein48 fat650 kcal
KAsoon
Gebratene Forelle (oder Lachs) mit Butter und Gemüse
Pan-Fried Trout (or Salmon) with Butter and Vegetables
Fresh trout or salmon, expertly pan-fried until the skin is crispy and the flesh is flaky and moist. Typically…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Kräuterbutter und grünen Bohnen
Pan-fried Trout (unfloured) with Herb Butter and Green Beans
A whole fresh trout, pan-fried to perfection. Traditionally lightly dusted with flour before cooking and serve…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Gebratene Forelle (ohne Panade)
Pan-Fried Trout (Unbreaded) with Butter and Herbs, Keto Modified
A whole pan-fried trout, typically prepared simply with butter, fresh herbs (such as parsley), and lemon. The …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Aal mit Rührei und Speck
Pan-Fried Eel with Scrambled Eggs and Bacon (No Potatoes)
A traditional, hearty Northern German specialty featuring fresh eel fillets, pan-fried until crispy, served al…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Gebratener Hering mit Keto-Rahmsauce (ohne Mehl)
Pan-Fried Herring with Cream Sauce and Keto Sides
Fresh herring fillets, pan-fried, typically served with a creamy sauce. Traditional sides usually include boil…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Lachs mit Dillsoße und Brokkoli
Pan-Fried Salmon with Dill Sauce and Broccoli
A fillet of salmon, pan-fried, often served with a creamy dill sauce and steamed or sautéed broccoli. Potatoes…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Senf
Pan-Fried Bavarian Meatloaf with Mustard
A traditional Bavarian specialty, Leberkäse is a finely ground, baked meatloaf (often mistakenly translated as…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Brötchen/Kartoffelsalat)
Fried Leberkäse with Fried Egg (without Bun/Potato Salad)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg. Th…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Fried German Meatloaf with Fried Egg (no potato salad or bread)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a sunny-side-u…
5 net5 total0 fibre55 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto-Senf (ohne Brötchen)
Pan-Fried Baked Meatloaf (Leberkäse) with Fried Egg and Keto Mustard (No Roll)
A thick slice of finely ground meatloaf-like pâté, often pan-fried until crispy. Traditionally served with a s…
5 net6 total1 fibre50 protein60 fat750 kcal
KAsoon
Gebratenes Fischfilet mit Zitronen-Butter-Sauce und Salat
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Salad
A tender fillet of white fish (such as Cod or Pike-perch), lightly pan-fried and served with a rich, tangy lem…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratenes Forellenfilet mit Zitronenbutter und grünen Bohnen
Pan-Seared Trout Fillet with Lemon Butter and Green Beans
A fresh trout fillet, pan-seared without flour until crispy, and served with a rich lemon-butter sauce and a s…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Gebratenes Hähnchen mit Grünem Salat
Roast Chicken with Green Salad (No Fries)
A classic half or whole roast chicken, seasoned and cooked until crispy. Served with a simple green salad and …
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Gebratenes Lachsfilet mit Spargel und Hollandaise
Pan-fried Salmon Fillet with Asparagus and Hollandaise Sauce
A generously portioned salmon fillet, pan-fried to a flaky perfection, served with tender blanched asparagus s…
5 net10 total5 fibre70 protein105 fat1300 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grünen Bohnen
Pan-fried Pike-perch Fillet with Butter and Green Beans (No potatoes)
A delicate fillet of pike-perch (Zander), pan-fried to perfection with a crispy skin, generously drizzled with…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Gebratenes Zanderfilet mit Buttersauce und grünen Bohnen
Pan-Fried Pike-Perch Fillet with Butter Sauce and Green Beans
A delicate fillet of pike-perch (Zander), pan-fried to a golden crisp, served with a rich, classic butter sauc…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Gebratenes Zanderfilet mit Keto Beilagen
Pan-fried Pike-perch Fillet with Keto Sides (No Potatoes)
A popular freshwater fish (pike-perch) fillet, pan-fried until golden and flaky, often served with a simple bu…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter
Pan-Fried Pike-Perch Fillet with Almond Butter Sauce and Asparagus
A delicate fillet of pike-perch (Zander), pan-fried until crispy, often served with a rich butter sauce and as…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Gefülltes Schnitzel Cordon Bleu (Unpaniert)
Unbreaded Stuffed Schnitzel Cordon Bleu
Tender pork cutlet, pounded thin and generously stuffed with ham and cheese, then pan-fried to a golden crisp …
5 net5 total0 fibre65 protein68 fat880 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilage
Grilled German Sausage with Mustard and Keto Side
A classic grilled German sausage, typically made from pork, seasoned with various spices. Served plain with tr…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Sauren Gurken
Grilled Bratwurst with Mustard and Pickles
Grilled or pan-fried German sausage, typically made from pork (sometimes veal). Simple, satisfying, and high i…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Gegrillte Forelle (keto modified)
Grilled Trout with Butter and Keto Vegetables
A whole grilled trout, often simply prepared with butter, lemon, and fresh herbs like dill or parsley, resulti…
5 net8 total3 fibre48 protein45 fat625 kcal
KAsoon
Gegrillte Hähnchenbrust
Grilled Chicken Breast with Keto Vegetables and Butter
A simple, healthy option often available, featuring a grilled or pan-fried chicken breast. For keto, it's serv…
5 net10 total5 fibre70 protein50 fat700 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel
Grilled Chicken Breast with Asparagus
A lean and flavorful grilled chicken breast, served with fresh steamed asparagus. This modification focuses on…
5 net10 total5 fibre60 protein35 fat600 kcal
KAsoon
Gegrillter Lachs mit Kräuterbutter und Spargel
Grilled Salmon with Herb Butter and Asparagus
A flaky grilled salmon fillet, often seasoned with fresh herbs, topped with melted herb butter, served alongsi…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit gedämpftem Brokkoli
Grilled Chicken Breast with Steamed Broccoli
A simple yet satisfying grilled chicken breast, seasoned and cooked until tender. Accompanied by nutrient-rich…
5 net8 total3 fibre75 protein40 fat700 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Keto-Beilagen
Grilled Chicken Breast Fillet with Keto Sides (no sauce or high-carb garnishes)
A plain grilled chicken breast fillet, a common and versatile protein option available in most restaurants. Th…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Lachsfilet mit Kräuterbutter und Spargel
Grilled Salmon Fillet with Herb Butter and Asparagus (No Potatoes)
A pan-seared or grilled salmon fillet, generously topped with herb butter and served with tender white asparag…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Keto Green Beans
A generously sized grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference, and topped wit…
5 net8 total3 fibre80 protein68 fat950 kcal
KAsoon
Gemischter Salat (Ohne Croutons, Essig-Öl Dressing)
Mixed Green Salad (No Croutons, Oil & Vinegar Dressing)
A basic mixed green salad often found as a side dish in German restaurants. It typically includes various lett…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Geräucherte Gänsebrust mit Meerrettich-Sahne (ohne Brot)
Smoked Goose Breast with Horseradish Cream (No Bread)
Thinly sliced, tender smoked goose breast served with a zesty and creamy horseradish sauce. A rich and flavorf…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Geschmorte Ente mit gedünstetem Brokkoli
Braised Duck with Steamed Broccoli
Tender, succulent braised or roasted duck, rich in flavor. Traditionally served with Rotkohl (red cabbage, oft…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Kalbsfilet Natur mit Rahmsauce und Pilzen
Pan-Seared Veal Tenderloin with Cream Sauce and Mushrooms
A tender, unbreaded veal tenderloin, often pan-seared and served with a rich mushroom cream sauce. Typically a…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Karpfen Blau mit Kräuterbutter
Poached Carp with Herb Butter and Keto Sides
Fresh carp, gently poached in a flavorful vinegar broth (hence 'blau', turning the skin bluish due to rapid co…
5 net8 total3 fibre55 protein60 fat780 kcal
KAsoon
Kassler mit gedünstetem Gemüse
Smoked Pork Loin with Steamed Vegetables
Hearty slices of lightly smoked and cured pork loin, pan-fried or baked, served here with a side of steamed gr…
5 net10 total5 fibre70 protein45 fat750 kcal
KAsoon
Kassler mit Sauerkraut (Smoked Pork Loin/Chop with Sauerkraut)
Smoked Pork Loin or Chop with Sauerkraut (No Mashed Potatoes)
Cured and smoked pork loin or chop, often pan-fried, serving a savory, robust flavor. Traditionally paired wit…
5 net10 total5 fibre80 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut und Senf
Smoked Pork Loin with Sauerkraut and Mustard
Cured and lightly smoked pork loin or chop, typically pan-fried or baked, offering a distinctive savory flavor…
5 net10 total5 fibre65 protein55 fat800 kcal
KAsoon
Kassler Nacken
Smoked Pork Chop with Keto Sauerkraut
A thick cut of lightly smoked and cured pork loin or chop, often pan-fried or roasted, known for its savory fl…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Kassler (ohne Kartoffeln)
Smoked Pork Chop with Sauerkraut or Creamed Spinach
A lightly smoked and cured pork chop, pan-fried or baked, offering a distinctive savory flavor. Traditionally …
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Keto-Forelle in Butter gebraten (ohne Mehlpanade)
Keto Pan-Fried Trout in Butter (No Flour Coating)
A whole fresh trout, typically pan-fried to a golden crisp. While traditionally prepared 'Müllerin Art' with a…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Frikadellen (Fleischküchle)
Keto German Meat Patties
German meatballs or pan-fried meat patties, typically made from mixed ground meat (pork and beef). Traditional…
5 net6 total1 fibre55 protein68 fat780 kcal
KAsoon
Keto Grillteller (ohne Beilagen)
Mixed Grilled Meats (No Starchy Sides)
A hearty selection of various grilled meats, typically including pork steak, beef steak, and sausages (like Br…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Keto Leipziger Allerlei (ohne Erbsen und Karotten)
Keto Leipzig Medley (without Peas and Carrots)
A keto reinterpretation of the classic Saxon vegetable medley. This version features succulent crayfish tails …
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
Keto Maultaschen (ohne Teig, Spinat-Hackfleisch-Füllung)
Keto German Pasta Pockets (No Pasta, Spinach-Minced Meat Filling)
A keto-friendly interpretation of the traditional Swabian Maultaschen, focusing on the savory spinach and minc…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Kochkäse mit Zwiebeln und Kümmel (Ohne Brot)
Cooked Cheese with Onions and Caraway (Without Bread)
A warm, spreadable cheese specialty from Hessen, made by gently melting ripened sour milk cheese with butter, …
5 net6 total1 fibre25 protein35 fat420 kcal
KAsoon
Kohlrabigemüse mit Dill (Keto-Modifiziert)
Creamed Kohlrabi with Dill (Keto-Modified)
Tender kohlrabi cooked until soft and served in a creamy, dill-infused sauce. Traditionally thickened with flo…
5 net8 total3 fibre4 protein28 fat280 kcal
KAsoon
Krautsalat (zuckerfrei)
Cabbage Salad (sugar-free dressing)
A refreshing side salad made from finely shredded white cabbage, dressed with oil and vinegar.…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Lammleber mit Zwiebeln und Salbei (Ohne Beilagen)
Pan-fried Lamb Liver with Onions and Sage (No Sides)
Tender lamb liver pan-fried to perfection with caramelized onions and fresh sage, rich in flavor and naturally…
5 net6 total1 fibre41 protein42 fat550 kcal
KAsoon
Leberkäse mit Senf (Ohne Brot/Kartoffelsalat)
Baked Meatloaf with Mustard (No Bread/Potato Salad)
A Bavarian specialty resembling a finely ground meatloaf or pâté, typically served hot in thick slices with sw…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Leberkäse mit Spiegelei und Grüner Salat
Baked Meatloaf (Leberkäse) with Fried Egg and Green Salad (no pretzel)
A thick slice of finely ground baked meatloaf (similar to a pâté or terrine), often pan-fried, topped with a f…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und Sauerkraut
Baked Meatloaf (Leberkäse) with Fried Egg and Sauerkraut
A popular Bavarian specialty, a finely ground and baked meatloaf (typically pork and beef), served hot with a …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Leberkäse (ohne Beilage)
German Meatloaf (Leberkäse) with Mustard, Keto Modified
A Bavarian specialty, Leberkäse (often translated as 'liver cheese' but usually contains no liver outside of s…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Leberkäse ohne Beilagen
Bavarian Meatloaf (Liver Cheese) without Sides
A traditional Bavarian specialty, a type of finely ground meatloaf (despite the name, it rarely contains liver…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Matjes mit Zwiebeln und Rahmsauce (ohne Kartoffeln)
Matjes (Pickled Herring) with Cream Sauce and Onions (No Potatoes)
Delicately brined young herring fillets, served cold with thinly sliced raw onions and a creamy dill sauce. Th…
5 net6 total1 fibre35 protein48 fat600 kcal
KAsoon
Matjesfilet auf Salatbett
Pickled Herring Fillets on Lettuce Bed
Delicate, young herring fillets lightly pickled in a mild, often oil-based brine. Traditionally accompanied by…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Matjesfilet mit Grünen Bohnen
Pickled Herring Fillet with Green Beans
Delicately brined and pickled young herring fillets, typically served 'Nordsee-style' with thinly sliced raw o…
5 net10 total5 fibre45 protein70 fat800 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill (ohne Kartoffeln/Apfel)
Matjes Herring Fillets with Onions and Dill (No Potatoes/Apple)
Delicately brined young herring fillets, often served cold with thinly sliced raw onions, fresh dill, and some…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebelringen
Pickled Herring Fillets with Onion Rings (no potatoes)
Delicate, young herring fillets that are lightly brined or pickled, served with raw onion rings. A refreshing …
5 net6 total1 fibre25 protein38 fat450 kcal