German keto guide
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1,503 dishes190 keto as served93 with a photo
604 matching dishes · page 2 of 11
KAsoon
Gebratene Forelle mit Zitrone und Butter
Pan-Fried Trout with Lemon and Butter
Whole pan-fried trout, crispy skin, flaky flesh, traditionally served 'Müllerin Art' but modified to avoid flo…
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Grüne Heringe mit Dillbutter
Pan-fried Fresh Herring with Dill Butter
Fresh, whole herring (often seasonal), lightly seasoned and pan-fried until crispy, served simply with melted …
2 net2 total0 fibre35 protein50 fat600 kcal
KAsoon
Gebratener Karpfen mit Speck
Pan-fried Carp with Bacon
Fresh carp fillets pan-fried to a crispy perfection with savory bacon pieces. A traditional, naturally low-car…
2 net3 total1 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Speck mit Spiegelei
Fried Bacon and Eggs with Keto Sides
A simple and satisfying dish of crispy fried bacon (Speck) served with sunny-side-up fried eggs (Spiegelei). O…
2 net3 total1 fibre40 protein70 fat800 kcal
KAsoon
Gefüllte Eier
Deviled Eggs
Hard-boiled eggs halved, with a creamy, seasoned yolk filling. A classic German cold appetizer or snack, natur…
2 net2 total0 fibre13 protein19 fat220 kcal
KAsoon
Gegrilltes Hähnchen / Ente
Whole Roasted Chicken or Duck (Hendl/Ente)
A popular beer garden staple, especially "Hendl" (roast chicken), slow-roasted to perfection, often seasoned s…
2 net2 total0 fibre80 protein85 fat1100 kcal
KAsoon
Geröstetes Knochenmark mit Kräuterbutter
Roasted Bone Marrow with Herb Butter
Rich, unctuous roasted beef bone marrow, typically served in its bone, topped with a flavorful herb butter. A …
2 net2 total0 fibre15 protein70 fat700 kcal
KAsoon
Griebenschmalz (Ohne Brot)
Pork Lard with Cracklings (No Bread)
A traditional German spread made from rendered pork fat with crispy bits of pork skin (Grieben) and sometimes …
2 net2 total0 fibre10 protein48 fat450 kcal
KAsoon
Rumpsteak mit Kräuterbutter (Ohne Kartoffeln)
Grilled Rump Steak with Herb Butter (No Fries/Potatoes)
A robust grilled rump steak, often served with a dollop of flavorful herb butter. Usually accompanied by frenc…
2 net3 total1 fibre65 protein60 fat800 kcal
KAsoon
Spiegelei mit Speck
Fried Eggs with Bacon
A simple yet satisfying dish of perfectly fried eggs (Spiegeleier) served alongside crispy fried bacon (Speck)…
2 net2 total0 fibre30 protein45 fat550 kcal
KAsoon
Steckerlfisch (Makrele) mit Kräuterbutter
Grilled Mackerel with Herb Butter
A whole mackerel, traditionally spitted and grilled over an open flame until the skin is wonderfully crispy an…
2 net3 total1 fibre70 protein65 fat900 kcal
KAsoon
Heringsfilet in Kräutermarinade (Ohne Brot/Kartoffeln)
Herring Fillet in Herb Marinade (No Bread/Potatoes)
Succulent herring fillets marinated in a vibrant blend of fresh herbs, oil, and vinegar, typically served cold…
2.5 net3 total0.5 fibre25 protein45 fat510 kcal
KAsoon
Blutwurst (gebraten, ohne Beilagen)
Fried Blood Sausage (Keto)
A traditional German sausage made from pork blood, pork fat, and sometimes pork rind, seasoned and cooked. Whe…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst vom Grill mit Sauerkraut (ohne Brötchen)
Grilled German Bratwurst with Sauerkraut (No Bun)
A classic grilled German sausage, savory and juicy. Naturally keto-friendly, but traditional carb accompanimen…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Forelle Müllerin Art (Gluten-Free)
Pan-Fried Trout with Lemon Butter Sauce and Asparagus
A classic preparation of whole trout, typically dusted lightly with flour, pan-fried until golden, and served …
3 net5 total2 fibre45 protein60 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Butter und keto Beilagen
Pan-Fried Trout (Miller's Style) with Butter, Lemon, and Keto Sides
Whole trout, pan-fried until golden and crispy, usually served simply with melted butter, lemon wedges, and fr…
3 net5 total2 fibre45 protein58 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Panade und Kartoffeln)
Pan-Fried Trout with Lemon Butter and Parsley (No Flour Dredging, No Potatoes)
Fresh whole trout, pan-fried to perfection with butter, lemon, and parsley. The keto modification involves pre…
3 net5 total2 fibre45 protein70 fat800 kcal
KAsoon
Forelle ohne Panade (Müllerin Art)
Pan-Fried Trout without Breading, with Brown Butter and Lemon
A whole fresh trout, pan-fried without any flour dredging ('ohne Panade') until crispy-skinned and flaky, typi…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Forelle (Pan-fried Trout, Keto-style)
Pan-fried Trout with Lemon-Butter and Keto Sides
Fresh trout pan-fried until crispy, served simply with a lemon-butter sauce and fresh parsley. The keto versio…
3 net5 total2 fibre50 protein60 fat750 kcal
KAsoon
Gebratene Forelle (keto mod)
Pan-Seared Trout with Lemon Butter and Asparagus
Fresh trout fillet or whole fish, pan-seared in butter until crispy, typically served with lemon slices and pa…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Gebratene Forelle "Müllerin Art" (Mehlfrei) mit viel Butter und Zitrone
Pan-Fried Trout "Miller's Style" (Flourless) with Extra Butter and Lemon
A whole trout, pan-fried until crispy, traditionally dusted with flour. Modified to be flourless and served wi…
3 net4 total1 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Hähnchenkeule
Roasted Chicken Leg with Keto Sides
A simple yet satisfying roasted chicken leg, often seasoned and cooked until the skin is crispy and the meat i…
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Heringsfilet mit keto Beilagen
Pan-Fried Herring Fillet with Keto Sides
Herring fillets pan-fried until crispy, often served simply with butter and lemon. Modified to be accompanied …
3 net5 total2 fibre35 protein48 fat600 kcal
KAsoon
Gegrillte Forelle
Grilled Trout with Herb Butter and Green Salad
A whole fresh trout, seasoned and grilled to perfection, often served with a rich herb butter. Accompanied by …
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Gegrillte Forelle mit Butter und Zitrone
Grilled Trout with Butter and Lemon (Keto)
A whole fresh trout, simply grilled or pan-fried until flaky, served with melted butter, a lemon wedge, and a …
3 net5 total2 fibre70 protein70 fat900 kcal
KAsoon
Gegrillte Forelle mit Kräuterbutter und Keto Beilagen
Grilled Trout with Herb Butter and Keto Sides
A whole trout, grilled to perfection, crispy skin and flaky, moist flesh, generously topped with melted herb b…
3 net5 total2 fibre50 protein48 fat650 kcal
KAsoon
Geräucherter Aal mit Rührei
Smoked Eel with Scrambled Eggs
A North German delicacy featuring tender, richly flavored smoked eel fillets served alongside generously butte…
3 net3 total0 fibre45 protein68 fat800 kcal
KAsoon
Makrele vom Grill mit Kräuterbutter und Blattsalat
Grilled Mackerel with Herb Butter and Green Salad
Fresh mackerel, seasoned and grilled to perfection, served with a generous dollop of aromatic herb butter and …
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Presssack (Rot) mit Essig und Öl
Red Head Cheese with Vinegar and Oil
A traditional Bavarian cold cut, Red Head Cheese (Presssack) is a rich terrine made from seasoned pork meat an…
3 net3 total0 fibre35 protein35 fat480 kcal
KAsoon
Schinkenröllchen mit Meerrettich-Füllung
Ham Rolls with Horseradish Filling
Thin slices of cooked or cured ham rolled around a creamy, tangy filling of cream cheese, horseradish, and fre…
3 net4 total1 fibre25 protein20 fat300 kcal
KAsoon
Weisswurst ohne süßen Senf und Brezel
Boiled White Sausage (No Sweet Mustard, No Pretzel)
A traditional Bavarian white sausage, gently boiled, made from minced veal and pork back bacon, seasoned with …
3 net3 total0 fibre45 protein45 fat600 kcal
KAsoon
Gekochte Eier mit Remoulade und Schnittlauch (Ohne Kartoffeln)
Boiled Eggs with Remoulade and Chives (No Potatoes)
A simple yet satisfying dish featuring perfectly boiled eggs, generously topped with a rich, creamy remoulade …
3.5 net4 total0.5 fibre18 protein55 fat570 kcal
KAsoon
Ahle Wurst (Käseplatte)
Hessian Hard-Cured Sausage & Cheese Platter
A rustic platter showcasing slices of traditional Hessian air-dried hard-cured pork sausage (Ahle Wurst or Str…
4 net6 total2 fibre55 protein65 fat800 kcal
KAsoon
Bratwurst ohne Brötchen und Currysoße
Grilled Sausage (no bun, no curry sauce)
Grilled German sausage, typically made from pork, often served in a bun with mustard or with curry sauce (Curr…
4 net5 total1 fibre25 protein40 fat500 kcal
KAsoon
Fischfilet 'Finkenwerder Art' (ohne Kartoffeln)
Pan-fried Fish Fillet Finkenwerder Style (without Potatoes)
A classic Northern German preparation featuring a pan-fried fish fillet (often plaice or cod) topped with cris…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Forelle "Keto-Müllerin Art"
Pan-Fried Trout with Lemon Butter (No Flour, No Potatoes)
Fresh trout, pan-fried to perfection, served simply with a generous amount of melted butter, lemon wedges, and…
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Forelle "Müllerin Art" (Keto-Modifiziert)
Pan-Fried Trout in Butter Sauce with Lemon and Parsley (no flour, no potatoes)
A whole fresh trout, carefully pan-fried until the skin is crispy and the flesh is tender and flaky. It's fini…
4 net5 total1 fibre60 protein80 fat1000 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl, mit Keto-Beilagen)
Trout Miller's Style (No Flour, with Keto Sides)
A whole pan-fried trout, traditionally lightly dredged in flour before frying, and served with browned butter,…
4 net5 total1 fibre50 protein50 fat700 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Panade, mit Keto-Beilage)
Pan-Fried Trout, Miller's Style (No Flour Dredging, with Keto Side)
A whole, fresh trout pan-fried until golden brown and flaky, served without the traditional flour dredging. Ge…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Forelle "Müllerin Art" (Unpaniert)
Pan-fried Trout "Miller's Style" (Unfloured)
A whole pan-fried trout, typically dusted lightly with flour before frying, and served with browned butter, le…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Forelle ohne Panade (mit Mandelbutter)
Pan-fried Trout without Breading (with Almond Butter)
A whole fresh trout, pan-fried until crispy, served simply with lemon and rich butter (often browned with almo…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Forellen-Mousse auf Gurkenscheiben
Trout Mousse on Cucumber Slices
A light and airy mousse made from smoked trout, blended with cream cheese and herbs, served elegantly on crisp…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Gebeizter Lachs mit Senf-Dill-Soße
Cured Salmon (Gravlax) with Mustard-Dill Sauce
Thinly sliced, cold cured salmon (gravlax), distinct from smoked or fried preparations, served with a classic …
4 net4 total0 fibre30 protein35 fat450 kcal
KAsoon
Gebratene Forelle mit Butter und Zitrone (ohne Mehl und Kartoffeln)
Pan-Seared Trout with Butter and Lemon (Keto-Style)
A whole pan-seared trout, cooked until flaky and served simply with melted butter, fresh lemon wedges, and cho…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle mit Zitrone-Kräuterbutter
Pan-Seared Trout with Lemon-Herb Butter
A fresh whole trout, pan-seared until crispy-skinned and flaky, served simply with melted butter, fresh lemon,…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Gebratene Forelle 'Müllerin Art' (Keto)
Pan-Fried Trout 'Miller's Style' (no flour) with Asparagus and Brown Butter
A whole pan-fried trout, traditionally prepared with lemon, parsley, and brown butter, but without the usual f…
4 net8 total4 fibre55 protein65 fat800 kcal
KAsoon
Gebratene Forelle Müllerin Art mit Mandelbutter und Spargel
Pan-fried Trout "Miller's Style" with Almond Butter and Asparagus
A whole pan-fried trout, traditionally dusted with flour, but prepared without it for keto. Cooked in copious …
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Mandelbutter
Pan-Fried Trout with Almond Butter (No Flour/Potatoes)
Fresh trout, pan-fried until the skin is crispy and the flesh is tender, served with a rich, nutty brown butte…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Spargel und Butter
Pan-fried Trout (Forelle Müllerin Art without Flour) with Buttered Asparagus
Fresh trout, pan-fried to perfection with lemon and herbs. Traditionally lightly dusted with flour, this keto …
4 net6 total2 fibre40 protein48 fat600 kcal
KAsoon
Gebratener Knackwurst mit Sauerkraut und scharfem Senf
Pan-fried Knackwurst with Sauerkraut and Spicy Mustard
A thick, savory German Knackwurst (a type of beef/pork sausage, often smoked) pan-fried until browned, served …
4 net8 total4 fibre25 protein45 fat520 kcal
KAsoon
Gebratener Speck mit Rührei und Gewürzgurken
Fried Bacon with Scrambled Eggs and Gherkins
A simple yet satisfying German breakfast or light meal, featuring crispy fried bacon, fluffy scrambled eggs, a…
4 net6 total2 fibre28 protein46 fat550 kcal
KAsoon
Gebratener Stint mit Zitronenbutter und Blattsalat
Pan-Fried Smelt with Lemon Butter and Green Salad
A Northern German specialty, featuring small, whole smelt (Stint) pan-fried until crispy, served with a rich l…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Gebratener Stör mit Kräuterbutter und Blattsalat
Pan-Fried Sturgeon with Herb Butter and Green Salad
Delicately pan-fried sturgeon fillet, rich in healthy fats, served simply with melted herb butter and a fresh …
4 net7 total3 fibre45 protein58 fat700 kcal
KAsoon
Gebratenes Fischfilet mit Buttersoße
Pan-Fried Fish Fillet with Butter Sauce and Creamed Spinach
A delicately pan-fried white fish fillet, such as cod or plaice, served simply with a rich lemon butter sauce.…
4 net8 total4 fibre41 protein80 fat910 kcal
KAsoon
Gebratenes Lachsfilet
Pan-Fried Salmon Fillet with Butter and Green Beans
A delicious and naturally keto-friendly dish featuring a pan-fried salmon fillet, often served with butter and…
4 net7 total3 fibre55 protein60 fat780 kcal
KAsoon
Gegrillte Bratwurst mit Senf (ohne Brötchen/Pommes)
Grilled Bratwurst with Mustard (No Roll/Fries)
A classic grilled German sausage, typically made from finely minced pork (or veal/beef mix) and spices, served…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Gegrillte Bratwurst (ohne Brötchen)
Grilled Bratwurst with Sauerkraut (no bun, no fries)
Two large, grilled German Bratwurst sausages, typically made from seasoned pork. Served plain, often with a si…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Gegrillte Deutsche Würstchen (ohne Brötchen)
Grilled German Sausages (No Bun)
Classic grilled sausages like Bratwurst or Weisswurst, offering rich flavor. Served without the traditional br…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Gegrilltes Lachsfilet (mit Butter und Beilagensalat)
Grilled Salmon Fillet (with Butter and Side Salad)
A common offering in German restaurants, featuring a grilled salmon fillet, typically served with lemon and bu…
4 net7 total3 fibre45 protein60 fat750 kcal
KAsoon
Gegrilltes Lammkarree mit Rosmarinjus und Grünem Spargel
Grilled Rack of Lamb with Rosemary Jus and Green Asparagus
A classic grilled rack of lamb, often seasoned with rosemary and garlic, served with a simple rosemary jus. Ac…
4 net8 total4 fibre70 protein90 fat1100 kcal