Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
511 matching dishes · page 8 of 9
KAsoon
Plato Típico (Versión Keto)
Keto Grill Platter
A custom-assembled platter featuring various grilled meats – typically generous portions of beef steak, chicke…
10 net18 total8 fibre80 protein85 fat1100 kcal
KAsoon
Pollo Asado con Guacamol y Ejotes
Grilled Chicken with Guacamole and Green Beans
Juicy grilled chicken, often marinated in citrus and spices, served with a side of creamy guacamole and sautée…
10 net18 total8 fibre70 protein50 fat780 kcal
KAsoon
Pollo Asado con Guacamole y Chirmol (Keto)
Grilled Chicken with Guacamole and Tomato Salsa (Keto Sides)
Flavorful grilled chicken (often a whole or half chicken), marinated and cooked to perfection. Served with cre…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pulique de Pavo (Keto Modificado)
Keto Turkey Pulique (Light Tomato Stew)
A traditional Mayan stew featuring tender turkey meat, simmered in a light and aromatic recado (sauce) made fr…
10 net15 total5 fibre45 protein28 fat480 kcal
KAsoon
Revolcado de Cerdo (Keto Modified)
Pork Offal Stew in Chili Sauce (No Tortillas)
A traditional and robust stew featuring various parts of pork offal (liver, heart, tongue, etc.) simmered in a…
10 net14 total4 fibre70 protein45 fat700 kcal
KAsoon
Revolcado (Estofado de Menudos de Cerdo con Acompañamientos Keto)
Pork Offal Stew with Keto Sides
A hearty and spicy stew made with various pork offal (liver, heart, kidneys, ear) in a rich, dark tomato and c…
10 net14 total4 fibre65 protein55 fat780 kcal
KAsoon
Revolcado (Keto)
Keto Pork Organ Meat Stew (No Rice/Tortillas)
A distinctive and robust stew made from tender pork offal (liver, heart, kidney) in a rich, spicy, and tangy r…
10 net14 total4 fibre68 protein48 fat720 kcal
KAsoon
Subanik (Meat Stew, No Tamales)
Triple Meat Stew (Chicken, Pork, Beef)
A hearty, ceremonial stew featuring three meats (chicken, pork, and beef) simmered in a rich, smoky red sauce …
10 net17 total7 fibre70 protein50 fat800 kcal
KAsoon
Adobado de Cerdo (Keto-friendly)
Guatemalan Marinated Pork (Keto-style)
Tender pieces of pork shoulder or loin marinated in a rich, tangy, and slightly spicy adobo sauce made from ch…
11 net15 total4 fibre55 protein50 fat720 kcal
KAsoon
Caldo de Res / Gallina (Keto)
Guatemalan Beef/Chicken Broth (No Starchy Veg/Rice)
A comforting and flavorful traditional soup made with tender pieces of beef or chicken, simmered in a rich bro…
11 net15 total4 fibre65 protein35 fat600 kcal
KAsoon
Caldo de Res (Keto, no potato/corn)
Keto Hearty Beef and Vegetable Soup
A comforting and hearty beef broth soup, featuring tender chunks of beef and a selection of low-carb vegetable…
11 net18 total7 fibre60 protein55 fat780 kcal
KAsoon
Carne Asada con Guacamol y Vegetales
Grilled Steak with Guacamole and Vegetables
Marinated and grilled skirt steak or similar beef cut, known for its tender texture and smoky flavor. This ket…
11 net18 total7 fibre65 protein65 fat820 kcal
KAsoon
Carne Asada con Guacamole y Verduras Asadas
Grilled Steak with Guacamole and Grilled Vegetables
Thinly sliced beef steak, often skirt or flank, marinated and grilled to perfection. Served with a generous si…
11 net18 total7 fibre60 protein48 fat700 kcal
KAsoon
Carne Asada con Vegetales Asados
Grilled Beef with Roasted Vegetables
A generous portion of marinated and grilled steak, typically sirloin or flank, seasoned with lime, garlic, sal…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Chiles Rellenos sin Rebozar (Pimientos Rellenos de Carne)
Unbattered Chiles Rellenos (Meat-Stuffed Peppers)
Bell peppers (or pimientos) generously stuffed with seasoned ground beef and simmered in a light tomato sauce.…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Churrasco Chapín (Carnes Asadas con Guacamole y Cebollitas)
Guatemalan Grilled Meats Platter (with Guacamole and Grilled Onions, No Starchy Sides)
A classic Guatemalan mixed grill platter, featuring a selection of expertly grilled meats such as steak, chick…
11 net18 total7 fibre80 protein85 fat1100 kcal
KAsoon
Churrasco (Guatemalan BBQ)
Mixed Grilled Meats with Guacamole and Grilled Vegetables
A festive platter of various grilled meats (typically beef and chicken, sometimes pork or chorizo), served wit…
11 net18 total7 fibre90 protein80 fat1100 kcal
KAsoon
Churrasco Guatemalteco con Ensalada y Vegetales Asados
Guatemalan Grilled Meat Platter with Salad and Grilled Vegetables
A generous platter of perfectly grilled meats, typically beef (skirt steak or similar), chicken, and/or longan…
11 net18 total7 fibre90 protein60 fat900 kcal
KAsoon
Estofado de Cordero (Keto Modificado sin Papa)
Lamb Stew (Keto Modified, No Potatoes)
A robust and savory traditional Guatemalan lamb stew, made keto-friendly by focusing on tender lamb chunks slo…
11 net16 total5 fibre55 protein48 fat680 kcal
KAsoon
Fajitas de Pollo/Res (Sin Tortillas)
Chicken/Beef Fajitas (No Tortillas, Keto Style)
Sizzling strips of marinated grilled chicken or beef, stir-fried with vibrant bell peppers and onions. This ke…
11 net18 total7 fibre70 protein60 fat850 kcal
KAsoon
Guisado de Hígado (Keto Modified)
Liver and Onions Stew (No Potatoes/Carrots)
Tender beef liver simmered in a savory sauce with sautéed onions, tomatoes, and spices. Explicitly prepared wi…
11 net15 total4 fibre68 protein32 fat620 kcal
KAsoon
Hígado Encebollado con Chile Pimiento (Keto)
Liver and Onions with Bell Peppers (Keto)
Slices of beef liver cooked with plenty of caramelized onions and strips of bell peppers, creating a savory an…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Higado Encebollado con Ensalada Verde
Sautéed Liver and Onions with Green Salad
Beef liver thinly sliced and sautéed with abundant onions until tender and caramelized. Modified for keto by o…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Higado Encebollado (Keto Modified)
Sautéed Liver and Onions (No Rice/Beans/Tortillas)
Sautéed beef liver cooked with a generous amount of tender caramelized onions. This iron-rich dish is modified…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Hilachas de Res (Keto Version)
Shredded Beef in Spiced Tomato Sauce (No Potatoes/Rice/Tortillas)
Tender shredded beef simmered in a savory, spiced tomato and tomatillo sauce, often enriched with a hint of sm…
11 net16 total5 fibre65 protein48 fat720 kcal
KAsoon
Hilachas (Keto Modified, No Root Vegetables)
Keto Shredded Beef in Tomato-Chile Sauce
Tender shredded beef, typically flank or brisket, simmered in a savory tomato-based sauce infused with mild ch…
11 net16 total5 fibre50 protein60 fat800 kcal
KAsoon
Hilachas (Res Deshebrada en Salsa Keto)
Keto-Friendly Shredded Beef Stew
Shredded beef simmered in a robust, slightly spicy tomato and chile sauce, often including tomatillos. Modifie…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Res Desmenuzada) con Salsa de Tomate y Vegetales Keto
Shredded Beef in Tangy Tomato Sauce with Keto Vegetables
Tender shredded beef simmered in a tangy and slightly spicy tomato-based sauce. This comforting dish is usuall…
11 net18 total7 fibre65 protein55 fat750 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, Keto)
Shredded Beef Hilachas with Keto Sides
Shredded beef stewed in a rich, slightly spicy tomato-based sauce with bell peppers and onions. Traditionally …
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Kak'ik (Turkey Stew, Keto-Modified)
Traditional Keto Turkey Stew
A traditional Mayan turkey stew renowned for its deep red color, distinct aroma, and rich, savory flavor from …
11 net17 total6 fibre65 protein50 fat800 kcal
KAsoon
Keto Kak'ik (Turkey Stew, No Tamalitos/Starches)
Keto Spiced Turkey Broth with Herbs
A traditional Mayan turkey soup, characterized by its vibrant red color from achiote and its aromatic flavor f…
11 net18 total7 fibre65 protein45 fat700 kcal
KAsoon
Lengua en Salsa (Beef Tongue in Tomato Sauce, No Rice/Tortillas)
Braised Beef Tongue in Rich Tomato Sauce (Keto)
Tender, slow-cooked beef tongue, a delicacy, served in a flavorful, often slightly spicy, tomato-based sauce. …
11 net15 total4 fibre55 protein60 fat780 kcal
KAsoon
Lengua en Salsa Verde
Beef Tongue in Green Sauce (Keto-style)
Tender beef tongue slow-cooked and served in a tangy and flavorful green sauce made from tomatillos, cilantro,…
11 net15 total4 fibre65 protein58 fat800 kcal
KAsoon
Longanizas con Vegetales
Guatemalan Sausage with Keto Vegetables
Flavorful Guatemalan pork sausages, distinctive for their seasoning which often includes mint, achiote, and ot…
11 net18 total7 fibre55 protein70 fat900 kcal
KAsoon
Mollejas de Res en Salsa de Pepitoria (Keto)
Keto Beef Sweetbreads in Pumpkin Seed Sauce
Succulent beef sweetbreads (mollejas) simmered in a creamy, nutty pepitoria sauce. The sauce is made from toas…
11 net18 total7 fibre40 protein48 fat620 kcal
KAsoon
Parrillada de Carnes (Keto)
Keto Grilled Meats Platter
A generous platter of various grilled meats, typically including beef, chicken, and sometimes chorizo, often s…
11 net15 total4 fibre80 protein65 fat950 kcal
KAsoon
Pollo a la Plancha con Vegetales Asados
Grilled Chicken with Roasted Vegetables (No Rice or Beans)
A simple yet delicious dish featuring chicken breast or thigh grilled to perfection, served with a side of mix…
11 net18 total7 fibre70 protein45 fat700 kcal
KAsoon
Pollo Guisado con Loroco y Tomate (Keto-Modificado)
Chicken Stew with Loroco and Tomato (Keto-Modified)
Tender pieces of chicken simmered in a vibrant, rustic tomato-based stew, richly infused with the aromatic and…
11 net15 total4 fibre65 protein40 fat700 kcal
KAsoon
Revolcado (Keto-modified Pork Offal Stew)
Guatemalan Pork Offal Stew (Keto-modified)
A unique and robust stew made from various pork offal (liver, heart, tongue) in a rich, spicy red sauce derive…
11 net16 total5 fibre65 protein40 fat720 kcal
KAsoon
Revolcado (sin arroz ni tortillas)
Keto Pork Offal Stew in Spicy Tomato Sauce
A very traditional and intensely flavorful stew made from various pork offal (commonly head meat, liver, and h…
11 net17 total6 fibre60 protein65 fat820 kcal
KAsoon
Subanik (Spicy Meat Stew, No Potatoes/Tamales)
Spicy Guatemalan Meat Stew (Low Carb)
A traditional and often spicy celebratory stew featuring a medley of chicken, pork, and beef, slow-simmered in…
11 net18 total7 fibre68 protein75 fat1100 kcal
KAsoon
Buche en Salsa Roja con Ejotes (Keto)
Pork Stomach in Red Sauce with Green Beans (Keto)
Tender pieces of pork stomach (buche), cleaned and slow-simmered in a rich, savory red tomato-based sauce, sea…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Caldo de Res (Keto Beef and Low-Carb Vegetable Soup)
Keto Beef and Low-Carb Vegetable Soup
A hearty and flavorful beef soup, featuring large chunks of tender beef cooked in a rich broth with a selectio…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Carne Asada con Guacamol y Vegetales Asados (Sin Arroz Ni Frijoles)
Grilled Beef with Guacamole and Roasted Vegetables (no rice/beans)
Generous portion of grilled marinated beef steak, served with a side of fresh guacamole and an assortment of s…
12 net20 total8 fibre75 protein55 fat850 kcal
KAsoon
Carne Asada Guatemalteca con Verduras Salteadas
Guatemalan Grilled Steak with Sautéed Vegetables
Flavorful grilled steak (usually flank or sirloin) marinated in lime, garlic, and spices, served with a genero…
12 net18 total6 fibre75 protein70 fat900 kcal
KAsoon
Carne de Res en Salsa de Pepitoria (Keto, sin masa)
Beef in Pumpkin Seed Sauce (Keto, no thickeners)
Tender, slow-simmered chunks of beef bathed in a rich, earthy, and savory 'pepitoria' sauce. This traditional …
12 net18 total6 fibre65 protein40 fat680 kcal
KAsoon
Ceviche de Camarón (Guatemalan Shrimp Ceviche, No Tostadas)
Guatemalan Shrimp Ceviche, No Tostadas
Fresh shrimp 'cooked' in lime juice, mixed with finely diced red onion, cilantro, and tomato. Guatemalan cevic…
12 net18 total6 fibre40 protein30 fat450 kcal
KAsoon
Ceviche de Camarón y Pescado
Shrimp and Fish Ceviche (No Crackers)
A refreshing blend of fresh raw seafood (shrimp and/or white fish) marinated in lime juice, mixed with finely …
12 net15 total3 fibre45 protein25 fat450 kcal
KAsoon
Churrasco Guatemalteco (Keto Style)
Guatemalan Mixed Grill with Guacamole & Keto Sides
A platter of succulent grilled meats, typically including beef (e.g., skirt steak, arrachera), chicken, and so…
12 net20 total8 fibre80 protein95 fat1200 kcal
KAsoon
Churrasco Guatemalteco (with Keto Sides)
Guatemalan Grilled Meats Platter with Keto Sides
A hearty platter featuring a selection of perfectly grilled meats (typically beef and chicken, sometimes pork)…
12 net20 total8 fibre100 protein85 fat1200 kcal
KAsoon
Estofado de Res (Keto-Style, No Starchy Vegetables)
Keto Beef Stew with Low-Carb Vegetables
A comforting beef stew featuring tender chunks of beef simmered in a rich broth with low-carb vegetables like …
12 net18 total6 fibre70 protein55 fat750 kcal
KAsoon
Guisado de Gallina con Güisquil y Ejotes (Keto)
Keto Chicken Stew with Chayote and Green Beans
A comforting Guatemalan chicken stew, slowly cooked in a rich tomato-based recado (sauce) with tender pieces o…
12 net18 total6 fibre55 protein40 fat650 kcal
KAsoon
Hígado Encebollado con Tocino (Keto)
Liver and Onions with Bacon (Keto)
Pan-fried beef liver and caramelized onions, enhanced with crispy bacon pieces. A hearty and nutrient-dense di…
12 net15 total3 fibre60 protein48 fat720 kcal
KAsoon
Higado Encebollado (Keto)
Keto Liver and Onions
A simple yet flavorful dish of pan-fried beef liver cooked with thinly sliced onions until tender and lightly …
12 net15 total3 fibre60 protein40 fat650 kcal
KAsoon
Higado Encebollado (Keto con Vegetales)
Sauteed Liver and Onions with Keto Vegetables
Tender beef liver sautéed with abundant caramelized onions, bell peppers, and tomatoes, served with a side of …
12 net18 total6 fibre65 protein55 fat850 kcal
KAsoon
Hilachas de Res (Keto, No Starchy Vegetables)
Keto Shredded Beef in Spiced Tomato Sauce with Avocado
Shredded beef (usually flank steak) slow-cooked until tender, then simmered in a rich, savory tomato-based sau…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Hilachas de Res (Keto Vegetables)
Shredded Beef Stew with Zucchini and Bell Peppers (No Potatoes or Carrots)
Tender shredded beef simmered in a rich, slightly spicy tomato-based sauce. The traditional version often incl…
12 net18 total6 fibre70 protein68 fat920 kcal
KAsoon
Hilachas (Keto)
Shredded Beef Stew with Low-Carb Vegetables
Tender shredded beef simmered in a rich, slightly tangy tomato-based sauce, often flavored with mild spices. T…
12 net18 total6 fibre65 protein45 fat700 kcal
KAsoon
Hilachas (Keto Modified Shredded Beef Stew)
Shredded Beef in Savory Tomato Sauce with Keto Sides
Tender shredded beef slow-cooked in a vibrant sauce of tomatoes, tomatillos, peppers, and various spices, offe…
12 net18 total6 fibre60 protein50 fat700 kcal
KAsoon
Hilachas (Salsa Sin Espesar, Con Verduras)
Shredded Beef in Unthickened Tomato Sauce with Keto Sides
Tender shredded beef simmered in a rich tomato-based sauce, flavored with spices. The keto version requires th…
12 net18 total6 fibre60 protein50 fat750 kcal