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Indonesian keto guide

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551 dishes196 keto as served129 with a photo

509 matching dishes · page 7 of 9

KAsoon
Tumis Sawi Asin Daging Cincang
Stir-fried Preserved Mustard Greens with Minced Meat
A savory and tangy stir-fry featuring fermented/preserved mustard greens (sawi asin) sautéed with minced beef …
Order as-isBalanced Protein/Fat
6 net10 total4 fibre30 protein32 fat450 kcal
KAsoon
Tumis Sawi Hijau Jagung Muda
Stir-fried Bok Choy with Baby Corn
Fresh bok choy and thinly sliced baby corn stir-fried with garlic and light seasoning. A simple yet flavorful …
Ask for a tweakLow Carb Side
6 net10 total4 fibre5 protein15 fat200 kcal
KAsoon
Udang Goreng Telur Asin
Salted Egg Yolk Fried Shrimp (No Flour, Sugar-Free)
Shrimp stir-fried and generously coated in a rich, creamy, and savory sauce made from mashed salted duck egg y…
Ask for a tweakHigh Protein
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Udang Sambal Terasi
Shrimp with Shrimp Paste Chili Sauce
Fresh shrimp stir-fried with a pungent and spicy sambal made from chilies, shallots, garlic, and fermented shr…
Ask for a tweakHigh Protein
6 net10 total4 fibre45 protein40 fat550 kcal
KAsoon
Arsik Ikan Mas
Batak Spiced Goldfish (or other fish)
A complex and unique fish dish originating from the Batak Toba culture in North Sumatra. It traditionally uses…
Order as-isHigh Protein
7 net10 total3 fibre55 protein38 fat580 kcal
KAsoon
Asam Padeh Daging
Sour Spicy Beef Stew
A vibrant and robust West Sumatran stew featuring tender beef (often with some bone) slow-cooked in a distinct…
Order as-isHigh Protein
7 net10 total3 fibre70 protein30 fat600 kcal
KAsoon
Ayam Bakar Taliwang
Spicy Grilled Taliwang Chicken
A celebrated specialty from Lombok, this grilled chicken dish is renowned for its intense and complex spicy, s…
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Ayam Goreng Kemiri
Chicken Fried with Candlenut Paste
Chicken pieces marinated in a fragrant spice paste predominantly featuring kemiri (candlenuts), giving the chi…
Ask for a tweakHigh Protein
7 net9 total2 fibre60 protein45 fat650 kcal
KAsoon
Ayam Masak Paniki
Spicy Manado Chicken in Coconut Milk (Paniki Style)
A specialty from Manado, North Sulawesi, this rich and spicy chicken dish is cooked in a generous amount of co…
Order as-isHigh Fat
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Babat Gongso (Keto Modified)
Stir-fried Beef Tripe (No Sweet Soy Sauce)
A rich and savory stir-fried beef tripe dish, known for its intense flavor profile. Traditionally, it's charac…
Ask for a tweakHigh Fat
7 net10 total3 fibre35 protein50 fat650 kcal
KAsoon
Babat Masak Cabai Hijau
Beef Tripe with Green Chili
Tender beef tripe (babat) cooked in a vibrant green chili sauce, often featuring green tomatoes, shallots, and…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Babi Kuah Asam Pedas
Pork in Sour Spicy Soup
A delightful sour and spicy soup featuring tender cuts of pork, often belly or lean shoulder. The refreshing b…
Order as-isHigh Protein
7 net9 total2 fibre40 protein30 fat480 kcal
KAsoon
Bebek Bakar
Grilled Duck
Tender duck pieces, often marinated with savory spices and then grilled over charcoal or in an oven. The grill…
Ask for a tweakHigh Fat
7 net9 total2 fibre48 protein55 fat720 kcal
KAsoon
Bebek Bumbu Hitam (Keto Modified)
Black Spiced Duck (Sugar-Free Version)
A specialty dish from Madura, featuring duck cooked in a rich, dark, and intensely spiced sauce. The tradition…
Ask for a tweakHigh Fat
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Cah Kailan Daging Sapi
Stir-fried Kailan with Beef
Tender slices of beef (often sirloin or tenderloin) stir-fried quickly with fresh kailan (Chinese broccoli), g…
Order as-isBalanced Protein/Fat
7 net12 total5 fibre55 protein63 fat780 kcal
KAsoon
Daging Sapi Rica-Rica
Spicy Beef Rica-Rica
A fiery Manado-style dish featuring minced or finely diced beef cooked in a vibrant and spicy red chili paste,…
Ask for a tweakHigh Protein
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Daging Sapi Tumis Bumbu Kuning
Beef Stir-fry in Yellow Spices
Thin slices of beef stir-fried with a fragrant and savory yellow spice paste. The paste typically combines tur…
Order as-isHigh Protein
7 net9 total2 fibre40 protein40 fat550 kcal
KAsoon
Dendeng Lambok
Soft Beef Jerky with Chili Sauce
Thin slices of beef that are lightly fried until tender, then simmered in a rich, savory, and mildly spicy red…
Ask for a tweakHigh Protein
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Gulai Babi
Pork Curry
Tender cuts of pork (often belly or ribs) slow-cooked in a rich, aromatic coconut milk curry. The spice blend …
Ask for a tweakHigh Fat
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Belut
Eel in Coconut Curry
A rich and savory Indonesian curry featuring tender eel cooked in a creamy, spiced coconut milk base. The dish…
Order as-isHigh Fat
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Cumi (Keto Modified)
Squid in Spicy Coconut Curry (Keto Modified)
Tender squid cooked in a rich, spicy, and aromatic coconut milk curry. The dish's flavor comes from a blend of…
Ask for a tweakBalanced Protein/Fat
7 net11 total4 fibre40 protein55 fat620 kcal
KAsoon
Gulai Hati Sapi
Beef Liver Curry (Sugar-Free)
Tender slices of beef liver slow-simmered in a rich, aromatic, and spicy coconut milk curry. The dish is inten…
Ask for a tweakHigh Fat
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Gulai Jantung Sapi
Beef Heart Gulai
Tender beef heart cooked in a rich, spicy, and aromatic coconut milk curry. A traditional Padang dish known fo…
Order as-isHigh Fat
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Gulai Jeroan Sapi
Beef Offal Curry
A rich and aromatic curry featuring a mix of beef offal (typically tripe, liver, heart, and lung) cooked in a …
Order as-isHigh Fat
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Gulai Tauco Udang
Shrimp in Fermented Soybean Paste Curry
A flavorful Padang-style curry featuring shrimp cooked in a spicy coconut milk sauce enriched with tauco (ferm…
Ask for a tweakBalanced Protein/Fat
7 net12 total5 fibre40 protein38 fat550 kcal
KAsoon
Gulai Tunjang
Beef Tendon Curry
A rich and savory West Sumatran (Padang) curry dish made from tender beef tendon (tunjang) stewed in a spicy c…
Order as-isHigh Fat
7 net12 total5 fibre45 protein65 fat700 kcal
KAsoon
Hati Sapi Bumbu Bali
Beef Liver in Balinese Spice Sauce
Beef liver cooked in a rich, aromatic Balinese spice paste ('bumbu genep') that typically includes chilies, sh…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Hati Sapi Bumbu Kuning
Beef Liver in Yellow Spice Sauce
Tender slices of beef liver simmered in a rich, aromatic yellow spice sauce made from turmeric, candlenut, gin…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Ikan Gabus Pindang Merah
Red Pindang Snakehead Fish Soup
Snakehead fish (Ikan Gabus) cooked in a rich, spicy, and slightly sour soup. 'Pindang Merah' signifies a broth…
Ask for a tweakHigh Protein
7 net9 total2 fibre50 protein30 fat520 kcal
KAsoon
Ikan Kakap Merah Kuah Asam
Red Snapper in Sour and Spicy Soup
A flavorful and refreshing clear soup featuring a whole or filleted red snapper. The broth is sour from tamari…
Order as-isBalanced Protein/Fat
7 net10 total3 fibre65 protein35 fat590 kcal
KAsoon
Ikan Tongkol Masak Kuning (Keto Modified)
Skipjack Tuna in Yellow Spice Sauce (No Sugar, No Thickener)
Skipjack tuna cooked in a vibrant yellow spice sauce, typically made with a rich blend of turmeric, candlenuts…
Ask for a tweakHigh Fat
7 net10 total3 fibre45 protein55 fat690 kcal
KAsoon
Kare Kepiting (Keto Modified)
Crab Curry (Sugar & Thickener Free)
A rich and aromatic Indonesian crab curry, prepared with fresh whole crabs simmered in a creamy, intensely fla…
Ask for a tweakHigh Fat
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Kerang Bumbu Kuning
Clams in Yellow Spice Sauce
Fresh clams cooked in a vibrant, aromatic yellow spice paste, typically featuring turmeric, candlenut, garlic,…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre30 protein28 fat400 kcal
KAsoon
Keto Babat Bacem
Sugar-Free Javanese Braised Tripe
Slow-braised beef tripe (babat) cooked in a savory and aromatic broth until tender, traditionally sweet with p…
Ask for a tweakHigh Fat
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Keto Bistik Sapi
Pan-Seared Beef Cutlets with Keto Gravy
Pan-seared beef cutlets, typically from sirloin or tenderloin, served with a savory, unthickened gravy. Tradit…
Ask for a tweakHigh Protein
7 net9 total2 fibre45 protein40 fat550 kcal
KAsoon
Keto Hati Sapi Masak Cabai Hijau
Sugar-free Beef Liver with Green Chili
Nutrient-dense beef liver (hati sapi) stir-fried or braised in a vibrant green chili sauce. The sauce features…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Keto Kikil Sapi Masak Pedas
Sugar-free Spicy Braised Beef Tendon
Beef tendon ('kikil'), slowly cooked until gelatinously tender, then braised or stir-fried in a vibrant, spicy…
Ask for a tweakBalanced Protein/Fat
7 net9 total2 fibre45 protein55 fat700 kcal
KAsoon
Keto Lawar (Balinese Spiced Meat & Coconut Salad)
Keto Balinese Spiced Meat & Coconut Salad
An authentic Balinese minced meat (pork or chicken) and fresh grated coconut salad, richly spiced and mixed wi…
Ask for a tweakBalanced Protein/Fat
7 net12 total5 fibre40 protein60 fat700 kcal
KAsoon
Keto Perkedel Udang
Shrimp Fritters (Keto Modified)
Savory deep-fried fritters made from minced shrimp and a blend of spices, modified to use low-carb binders lik…
Ask for a tweakHigh Protein
7 net12 total5 fibre35 protein45 fat580 kcal
KAsoon
Keto Sayur Daun Ubi Tumbuk
Pounded Cassava Leaves in Coconut Milk (Keto Modified)
A Sumatran specialty, featuring young cassava leaves pounded until soft, then cooked in rich coconut milk with…
Ask for a tweakBalanced Protein/Fat
7 net15 total8 fibre15 protein30 fat380 kcal
KAsoon
Keto Telor Bumbu Bali (Keto Modified)
Keto Balinese Spiced Chicken Eggs (Sugar-Free)
Hard-boiled chicken eggs served in a rich and aromatic Balinese spice paste. The 'bumbu Bali' is made from chi…
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre22 protein45 fat520 kcal
KAsoon
Keto Telur Kecap (Sugar-free Soy Sauce Eggs)
Keto Sugar-free Soy Sauce Eggs
Hard-boiled eggs simmered in a rich, savory, and umami-packed sauce, made with a sugar-free soy sauce base and…
Ask for a tweakBalanced Protein/Fat
7 net8 total1 fibre22 protein30 fat400 kcal
KAsoon
Keto Terong Bakar (Grilled Eggplant with Plain Sambal)
Grilled Eggplant with Plain Sambal
Soft, smoky grilled eggplant, seasoned lightly and served with a simple, spicy sambal. A versatile side dish t…
Ask for a tweakLow Carb Side
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Otak Sapi Masak Cabai Hijau
Beef Brain Cooked with Green Chili
Tender beef brain, usually par-boiled then cooked in a spicy and savory green chili sauce, rich with shallots …
Ask for a tweakHigh Fat
7 net9 total2 fibre25 protein65 fat700 kcal
KAsoon
Pangek Daging Sapi (Keto Modified)
Keto Beef Stew with Rich Spices
A rich and savory West Sumatran beef stew, where tender beef is cooked in a concentrated, spicy, and aromatic …
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Paru Balado (Keto Modified)
Spicy Beef Lungs (No Sugar)
Tender beef lungs, often fried or boiled first, then stir-fried with a fiery red 'balado' chili paste made fro…
Ask for a tweakHigh Protein
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Paru Masak Cabai Hijau
Beef Lung with Green Chili
Pre-cooked beef lung (paru), often pan-fried, then simmered or stir-fried in a piquant green chili sauce. The …
Ask for a tweakBalanced Protein/Fat
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Paru Sapi Panggang
Grilled Beef Lung
Tender slices of beef lung, often boiled until tender, then seasoned with spices (garlic, turmeric, salt) and …
Ask for a tweakHigh Protein
7 net8 total1 fibre50 protein37 fat550 kcal
KAsoon
Pepes Ati Ampela (Keto Modified)
Chicken Liver and Gizzard Steamed in Banana Leaves (Keto Modified)
Chicken liver and gizzard seasoned with a rich blend of spices, coconut milk, and sometimes a few herbs, then …
Ask for a tweakHigh Protein
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Pindang Bandeng (Keto Modified)
Milkfish in Sour and Spicy Soup (Keto Modified)
A flavorful and aromatic soup featuring milkfish, known for its distinct taste. The broth is sour (from tamari…
Ask for a tweakHigh Protein
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Pindang Patin
Patin Fish in Sour and Spicy Soup
A refreshing and aromatic sour and spicy soup from Sumatra, featuring tender patin (pangasius) fish fillets. T…
Order as-isBalanced Protein/Fat
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Saksang Ayam
Spicy Batak Chicken with Herbs
An authentic Batak dish, Saksang Ayam is a rich and spicy chicken stew cooked with a complex blend of traditio…
Order as-isHigh Protein
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Sate Lilit Ikan
Minced Fish Sate
A Balinese specialty where minced fish (commonly mackerel or tuna) is mixed with finely grated coconut, rich a…
Ask for a tweakBalanced Protein/Fat
7 net12 total5 fibre40 protein32 fat480 kcal
KAsoon
Sie Itek Masak Kari
Acehnese Duck Curry
A rich and fragrant duck curry from Aceh, known for its intense blend of aromatic spices and tender duck meat,…
Ask for a tweakHigh Fat
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Singgang Ayam
Braised Chicken in Spicy Coconut Milk
A flavorful chicken dish where chicken pieces are braised in a rich, spicy, and aromatic coconut milk-based gr…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Sop Buntut Kuah Susu (Keto Modified)
Betawi Style Oxtail Milk Soup (Keto Modified)
A rich and savory Betawi oxtail soup made with full-fat heavy cream or coconut cream instead of dairy milk, om…
Ask for a tweakHigh Fat
7 net10 total3 fibre55 protein65 fat750 kcal
KAsoon
Sop Ikan Gurame Asam Pedas
Spicy Sour Gourami Fish Soup
A refreshing and light yet robust clear soup featuring succulent gourami fish fillets. The soup is characteriz…
Ask for a tweakHigh Protein
7 net10 total3 fibre50 protein20 fat420 kcal
KAsoon
Sop Lidah Sapi Bening
Clear Beef Tongue Soup
A hearty, clear soup featuring tender, slow-cooked beef tongue slices in a flavorful broth, typically seasoned…
Order as-isHigh Fat
7 net10 total3 fibre45 protein58 fat700 kcal
KAsoon
Sop Tom Yam Seafood
Tom Yam Seafood Soup
A popular spicy and sour clear soup, commonly found in Indonesian restaurants, featuring an assortment of fres…
Ask for a tweakHigh Protein
7 net9 total2 fibre45 protein16 fat380 kcal
KAsoon
Sup Jamur Bening
Clear Mushroom Soup
A light and refreshing clear soup featuring various types of mushrooms (e.g., oyster, button) in a savory brot…
Order as-isLow Carb Side
7 net10 total3 fibre6 protein12 fat180 kcal