Indonesian keto guide
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551 dishes196 keto as served129 with a photo
509 matching dishes · page 7 of 9
KAsoon
Tumis Sawi Asin Daging Cincang
Stir-fried Preserved Mustard Greens with Minced Meat
A savory and tangy stir-fry featuring fermented/preserved mustard greens (sawi asin) sautéed with minced beef …
6 net10 total4 fibre30 protein32 fat450 kcal
KAsoon
Tumis Sawi Hijau Jagung Muda
Stir-fried Bok Choy with Baby Corn
Fresh bok choy and thinly sliced baby corn stir-fried with garlic and light seasoning. A simple yet flavorful …
6 net10 total4 fibre5 protein15 fat200 kcal
KAsoon
Udang Goreng Telur Asin
Salted Egg Yolk Fried Shrimp (No Flour, Sugar-Free)
Shrimp stir-fried and generously coated in a rich, creamy, and savory sauce made from mashed salted duck egg y…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Udang Sambal Terasi
Shrimp with Shrimp Paste Chili Sauce
Fresh shrimp stir-fried with a pungent and spicy sambal made from chilies, shallots, garlic, and fermented shr…
6 net10 total4 fibre45 protein40 fat550 kcal
KAsoon
Arsik Ikan Mas
Batak Spiced Goldfish (or other fish)
A complex and unique fish dish originating from the Batak Toba culture in North Sumatra. It traditionally uses…
7 net10 total3 fibre55 protein38 fat580 kcal
KAsoon
Asam Padeh Daging
Sour Spicy Beef Stew
A vibrant and robust West Sumatran stew featuring tender beef (often with some bone) slow-cooked in a distinct…
7 net10 total3 fibre70 protein30 fat600 kcal
KAsoon
Ayam Bakar Taliwang
Spicy Grilled Taliwang Chicken
A celebrated specialty from Lombok, this grilled chicken dish is renowned for its intense and complex spicy, s…
7 net10 total3 fibre60 protein40 fat620 kcal
KAsoon
Ayam Goreng Kemiri
Chicken Fried with Candlenut Paste
Chicken pieces marinated in a fragrant spice paste predominantly featuring kemiri (candlenuts), giving the chi…
7 net9 total2 fibre60 protein45 fat650 kcal
KAsoon
Ayam Masak Paniki
Spicy Manado Chicken in Coconut Milk (Paniki Style)
A specialty from Manado, North Sulawesi, this rich and spicy chicken dish is cooked in a generous amount of co…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Babat Gongso (Keto Modified)
Stir-fried Beef Tripe (No Sweet Soy Sauce)
A rich and savory stir-fried beef tripe dish, known for its intense flavor profile. Traditionally, it's charac…
7 net10 total3 fibre35 protein50 fat650 kcal
KAsoon
Babat Masak Cabai Hijau
Beef Tripe with Green Chili
Tender beef tripe (babat) cooked in a vibrant green chili sauce, often featuring green tomatoes, shallots, and…
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Babi Kuah Asam Pedas
Pork in Sour Spicy Soup
A delightful sour and spicy soup featuring tender cuts of pork, often belly or lean shoulder. The refreshing b…
7 net9 total2 fibre40 protein30 fat480 kcal
KAsoon
Bebek Bakar
Grilled Duck
Tender duck pieces, often marinated with savory spices and then grilled over charcoal or in an oven. The grill…
7 net9 total2 fibre48 protein55 fat720 kcal
KAsoon
Bebek Bumbu Hitam (Keto Modified)
Black Spiced Duck (Sugar-Free Version)
A specialty dish from Madura, featuring duck cooked in a rich, dark, and intensely spiced sauce. The tradition…
7 net10 total3 fibre50 protein60 fat750 kcal
KAsoon
Cah Kailan Daging Sapi
Stir-fried Kailan with Beef
Tender slices of beef (often sirloin or tenderloin) stir-fried quickly with fresh kailan (Chinese broccoli), g…
7 net12 total5 fibre55 protein63 fat780 kcal
KAsoon
Daging Sapi Rica-Rica
Spicy Beef Rica-Rica
A fiery Manado-style dish featuring minced or finely diced beef cooked in a vibrant and spicy red chili paste,…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Daging Sapi Tumis Bumbu Kuning
Beef Stir-fry in Yellow Spices
Thin slices of beef stir-fried with a fragrant and savory yellow spice paste. The paste typically combines tur…
7 net9 total2 fibre40 protein40 fat550 kcal
KAsoon
Dendeng Lambok
Soft Beef Jerky with Chili Sauce
Thin slices of beef that are lightly fried until tender, then simmered in a rich, savory, and mildly spicy red…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Gulai Babi
Pork Curry
Tender cuts of pork (often belly or ribs) slow-cooked in a rich, aromatic coconut milk curry. The spice blend …
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Belut
Eel in Coconut Curry
A rich and savory Indonesian curry featuring tender eel cooked in a creamy, spiced coconut milk base. The dish…
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Cumi (Keto Modified)
Squid in Spicy Coconut Curry (Keto Modified)
Tender squid cooked in a rich, spicy, and aromatic coconut milk curry. The dish's flavor comes from a blend of…
7 net11 total4 fibre40 protein55 fat620 kcal
KAsoon
Gulai Hati Sapi
Beef Liver Curry (Sugar-Free)
Tender slices of beef liver slow-simmered in a rich, aromatic, and spicy coconut milk curry. The dish is inten…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Gulai Jantung Sapi
Beef Heart Gulai
Tender beef heart cooked in a rich, spicy, and aromatic coconut milk curry. A traditional Padang dish known fo…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Gulai Jeroan Sapi
Beef Offal Curry
A rich and aromatic curry featuring a mix of beef offal (typically tripe, liver, heart, and lung) cooked in a …
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Gulai Tauco Udang
Shrimp in Fermented Soybean Paste Curry
A flavorful Padang-style curry featuring shrimp cooked in a spicy coconut milk sauce enriched with tauco (ferm…
7 net12 total5 fibre40 protein38 fat550 kcal
KAsoon
Gulai Tunjang
Beef Tendon Curry
A rich and savory West Sumatran (Padang) curry dish made from tender beef tendon (tunjang) stewed in a spicy c…
7 net12 total5 fibre45 protein65 fat700 kcal
KAsoon
Hati Sapi Bumbu Bali
Beef Liver in Balinese Spice Sauce
Beef liver cooked in a rich, aromatic Balinese spice paste ('bumbu genep') that typically includes chilies, sh…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Hati Sapi Bumbu Kuning
Beef Liver in Yellow Spice Sauce
Tender slices of beef liver simmered in a rich, aromatic yellow spice sauce made from turmeric, candlenut, gin…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Ikan Gabus Pindang Merah
Red Pindang Snakehead Fish Soup
Snakehead fish (Ikan Gabus) cooked in a rich, spicy, and slightly sour soup. 'Pindang Merah' signifies a broth…
7 net9 total2 fibre50 protein30 fat520 kcal
KAsoon
Ikan Kakap Merah Kuah Asam
Red Snapper in Sour and Spicy Soup
A flavorful and refreshing clear soup featuring a whole or filleted red snapper. The broth is sour from tamari…
7 net10 total3 fibre65 protein35 fat590 kcal
KAsoon
Ikan Tongkol Masak Kuning (Keto Modified)
Skipjack Tuna in Yellow Spice Sauce (No Sugar, No Thickener)
Skipjack tuna cooked in a vibrant yellow spice sauce, typically made with a rich blend of turmeric, candlenuts…
7 net10 total3 fibre45 protein55 fat690 kcal
KAsoon
Kare Kepiting (Keto Modified)
Crab Curry (Sugar & Thickener Free)
A rich and aromatic Indonesian crab curry, prepared with fresh whole crabs simmered in a creamy, intensely fla…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Kerang Bumbu Kuning
Clams in Yellow Spice Sauce
Fresh clams cooked in a vibrant, aromatic yellow spice paste, typically featuring turmeric, candlenut, garlic,…
7 net10 total3 fibre30 protein28 fat400 kcal
KAsoon
Keto Babat Bacem
Sugar-Free Javanese Braised Tripe
Slow-braised beef tripe (babat) cooked in a savory and aromatic broth until tender, traditionally sweet with p…
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Keto Bistik Sapi
Pan-Seared Beef Cutlets with Keto Gravy
Pan-seared beef cutlets, typically from sirloin or tenderloin, served with a savory, unthickened gravy. Tradit…
7 net9 total2 fibre45 protein40 fat550 kcal
KAsoon
Keto Hati Sapi Masak Cabai Hijau
Sugar-free Beef Liver with Green Chili
Nutrient-dense beef liver (hati sapi) stir-fried or braised in a vibrant green chili sauce. The sauce features…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Keto Kikil Sapi Masak Pedas
Sugar-free Spicy Braised Beef Tendon
Beef tendon ('kikil'), slowly cooked until gelatinously tender, then braised or stir-fried in a vibrant, spicy…
7 net9 total2 fibre45 protein55 fat700 kcal
KAsoon
Keto Lawar (Balinese Spiced Meat & Coconut Salad)
Keto Balinese Spiced Meat & Coconut Salad
An authentic Balinese minced meat (pork or chicken) and fresh grated coconut salad, richly spiced and mixed wi…
7 net12 total5 fibre40 protein60 fat700 kcal
KAsoon
Keto Perkedel Udang
Shrimp Fritters (Keto Modified)
Savory deep-fried fritters made from minced shrimp and a blend of spices, modified to use low-carb binders lik…
7 net12 total5 fibre35 protein45 fat580 kcal
KAsoon
Keto Sayur Daun Ubi Tumbuk
Pounded Cassava Leaves in Coconut Milk (Keto Modified)
A Sumatran specialty, featuring young cassava leaves pounded until soft, then cooked in rich coconut milk with…
7 net15 total8 fibre15 protein30 fat380 kcal
KAsoon
Keto Telor Bumbu Bali (Keto Modified)
Keto Balinese Spiced Chicken Eggs (Sugar-Free)
Hard-boiled chicken eggs served in a rich and aromatic Balinese spice paste. The 'bumbu Bali' is made from chi…
7 net10 total3 fibre22 protein45 fat520 kcal
KAsoon
Keto Telur Kecap (Sugar-free Soy Sauce Eggs)
Keto Sugar-free Soy Sauce Eggs
Hard-boiled eggs simmered in a rich, savory, and umami-packed sauce, made with a sugar-free soy sauce base and…
7 net8 total1 fibre22 protein30 fat400 kcal
KAsoon
Keto Terong Bakar (Grilled Eggplant with Plain Sambal)
Grilled Eggplant with Plain Sambal
Soft, smoky grilled eggplant, seasoned lightly and served with a simple, spicy sambal. A versatile side dish t…
7 net15 total8 fibre4 protein20 fat250 kcal
KAsoon
Otak Sapi Masak Cabai Hijau
Beef Brain Cooked with Green Chili
Tender beef brain, usually par-boiled then cooked in a spicy and savory green chili sauce, rich with shallots …
7 net9 total2 fibre25 protein65 fat700 kcal
KAsoon
Pangek Daging Sapi (Keto Modified)
Keto Beef Stew with Rich Spices
A rich and savory West Sumatran beef stew, where tender beef is cooked in a concentrated, spicy, and aromatic …
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Paru Balado (Keto Modified)
Spicy Beef Lungs (No Sugar)
Tender beef lungs, often fried or boiled first, then stir-fried with a fiery red 'balado' chili paste made fro…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Paru Masak Cabai Hijau
Beef Lung with Green Chili
Pre-cooked beef lung (paru), often pan-fried, then simmered or stir-fried in a piquant green chili sauce. The …
7 net10 total3 fibre35 protein40 fat550 kcal
KAsoon
Paru Sapi Panggang
Grilled Beef Lung
Tender slices of beef lung, often boiled until tender, then seasoned with spices (garlic, turmeric, salt) and …
7 net8 total1 fibre50 protein37 fat550 kcal
KAsoon
Pepes Ati Ampela (Keto Modified)
Chicken Liver and Gizzard Steamed in Banana Leaves (Keto Modified)
Chicken liver and gizzard seasoned with a rich blend of spices, coconut milk, and sometimes a few herbs, then …
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Pindang Bandeng (Keto Modified)
Milkfish in Sour and Spicy Soup (Keto Modified)
A flavorful and aromatic soup featuring milkfish, known for its distinct taste. The broth is sour (from tamari…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Pindang Patin
Patin Fish in Sour and Spicy Soup
A refreshing and aromatic sour and spicy soup from Sumatra, featuring tender patin (pangasius) fish fillets. T…
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Saksang Ayam
Spicy Batak Chicken with Herbs
An authentic Batak dish, Saksang Ayam is a rich and spicy chicken stew cooked with a complex blend of traditio…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Sate Lilit Ikan
Minced Fish Sate
A Balinese specialty where minced fish (commonly mackerel or tuna) is mixed with finely grated coconut, rich a…
7 net12 total5 fibre40 protein32 fat480 kcal
KAsoon
Sie Itek Masak Kari
Acehnese Duck Curry
A rich and fragrant duck curry from Aceh, known for its intense blend of aromatic spices and tender duck meat,…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Singgang Ayam
Braised Chicken in Spicy Coconut Milk
A flavorful chicken dish where chicken pieces are braised in a rich, spicy, and aromatic coconut milk-based gr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Sop Buntut Kuah Susu (Keto Modified)
Betawi Style Oxtail Milk Soup (Keto Modified)
A rich and savory Betawi oxtail soup made with full-fat heavy cream or coconut cream instead of dairy milk, om…
7 net10 total3 fibre55 protein65 fat750 kcal
KAsoon
Sop Ikan Gurame Asam Pedas
Spicy Sour Gourami Fish Soup
A refreshing and light yet robust clear soup featuring succulent gourami fish fillets. The soup is characteriz…
7 net10 total3 fibre50 protein20 fat420 kcal
KAsoon
Sop Lidah Sapi Bening
Clear Beef Tongue Soup
A hearty, clear soup featuring tender, slow-cooked beef tongue slices in a flavorful broth, typically seasoned…
7 net10 total3 fibre45 protein58 fat700 kcal
KAsoon
Sop Tom Yam Seafood
Tom Yam Seafood Soup
A popular spicy and sour clear soup, commonly found in Indonesian restaurants, featuring an assortment of fres…
7 net9 total2 fibre45 protein16 fat380 kcal
KAsoon
Sup Jamur Bening
Clear Mushroom Soup
A light and refreshing clear soup featuring various types of mushrooms (e.g., oyster, button) in a savory brot…
7 net10 total3 fibre6 protein12 fat180 kcal