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Indonesian keto guide

Hostile

551 dishes196 keto as served129 with a photo

193 matching dishes · page 2 of 4

KAsoon
Udang Rebus
Boiled Shrimp
Fresh shrimp simply boiled or steamed, preserving their natural sweetness and texture. Typically served with a…
Order as-isHigh Protein
2 net3 total1 fibre50 protein5 fat300 kcal
KAsoon
Ayam Taliwang Goreng (Keto Modified)
Fried Taliwang Chicken (Keto Modified)
A whole or half chicken marinated in the fiery and aromatic Taliwang spice paste, then deep-fried until crispy…
Ask for a tweakHigh Protein
3 net5 total2 fibre58 protein50 fat680 kcal
KAsoon
Babi Tore
Crispy Pork Belly (Keto Modified)
A popular dish, particularly in regions where pork is consumed, featuring succulent pork belly rendered until …
Ask for a tweakHigh Fat
3 net3 total0 fibre55 protein80 fat900 kcal
KAsoon
Cumi Tumis Cabe Garam
Squid Stir-fried with Chili and Salt
Squid quickly stir-fried with a simple yet flavorful seasoning of salt, freshly chopped chilies, and garlic, w…
Ask for a tweakHigh Protein
3 net4 total1 fibre40 protein20 fat380 kcal
KAsoon
Gohu Ikan
Ternate Raw Fish Salad
A refreshing and unique raw fish salad from Ternate, Maluku. Fresh tuna or skipjack tuna is marinated in lime …
Order as-isHigh Protein
3 net5 total2 fibre40 protein20 fat350 kcal
KAsoon
Hati Ayam Goreng Bawang Putih
Chicken Liver Fried with Garlic
Chicken livers pan-fried or deep-fried until cooked through, seasoned primarily with generous amounts of garli…
Ask for a tweakHigh Protein
3 net3 total0 fibre35 protein28 fat420 kcal
KAsoon
Ikan Bawal Tim Jahe Bawang Putih
Pomfret Steamed with Ginger and Garlic
Whole pomfret fish steamed to perfection with aromatic ginger and garlic, often garnished with spring onions a…
Order as-isHigh Protein
3 net4 total1 fibre45 protein25 fat400 kcal
KAsoon
Ikan Kakap Merah Tim Jahe Bawang Putih
Steamed Red Snapper with Ginger & Garlic
Whole red snapper steamed with plenty of fresh ginger, garlic, green onions, and often a light soy sauce and s…
Order as-isHigh Protein
3 net4 total1 fibre70 protein28 fat550 kcal
KAsoon
Ikan Kerapu Tim Jahe
Steamed Grouper with Ginger
A whole or filleted grouper, delicately steamed with abundant ginger slices, green onions, and a light savory …
Order as-isHigh Protein
3 net4 total1 fibre48 protein22 fat380 kcal
KAsoon
Ikan Tongkol Cabai Garam
Pan-fried Skipjack Tuna with Chili and Salt
Pan-fried skipjack tuna seasoned simply with a blend of coarse salt and freshly chopped chilies, garlic, and s…
Order as-isHigh Protein
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Keto Otak Sapi Goreng
Fried Beef Brain (No Flour Coating)
Beef brain, a delicacy in Indonesian cuisine, is typically seasoned with simple spices, sometimes lightly coat…
Ask for a tweakHigh Fat
3 net3 total0 fibre23 protein55 fat650 kcal
KAsoon
Keto Sate Bandeng (Deboned Milkfish Satay)
Keto Deboned Milkfish Satay
A unique satay from Banten, where milkfish is deboned, its meat mixed with traditional Indonesian spices, then…
Ask for a tweakHigh Protein
3 net5 total2 fibre40 protein25 fat400 kcal
KAsoon
Keto Tumis Daun Mengkudu
Keto Stir-fried Noni Leaves
A unique and healthy stir-fry featuring young noni leaves (daun mengkudu), known for their slightly bitter tas…
Ask for a tweakLow Carb Side
3 net7 total4 fibre5 protein18 fat200 kcal
KAsoon
Otak-Otak Ikan (Keto Modified)
Steamed Fish Cake (Sago-Free)
A modified version of the traditional Indonesian fish cake, made from ground fish (typically mackerel), coconu…
Ask for a tweakBalanced Protein/Fat
3 net4 total1 fibre30 protein25 fat380 kcal
KAsoon
Panggang Daging Babi
Roasted Pork Belly
Succulent cuts of pork belly, marinated with a savory Indonesian spice blend (typically garlic, ginger, pepper…
Order as-isHigh Fat
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
Sambal Matah
Balinese Raw Shallot and Lemongrass Chili Relish
A vibrant Balinese raw chili relish made from thinly sliced shallots, lemongrass, chili padi, lime leaves, and…
Order as-isLow Carb Side
3 net5 total2 fibre1 protein12 fat120 kcal
KAsoon
Sate Paru Sapi (Keto Modified)
Grilled Beef Lung Skewers (Keto Modified)
Skewered and grilled pieces of beef lung, often boiled until tender before grilling. Has a unique, slightly ch…
Ask for a tweakHigh Protein
3 net4 total1 fibre30 protein22 fat350 kcal
KAsoon
Se'i Sapi
Smoked Beef (Timorese Style)
A traditional dish from East Nusa Tenggara, featuring thinly sliced beef slow-smoked over wood, resulting in t…
Ask for a tweakHigh Protein
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Sop Sumsum
Bone Marrow Soup
A rich and highly nourishing clear soup featuring succulent beef bone marrow, often served with tender beef ch…
Order as-isHigh Fat
3 net4 total1 fibre35 protein50 fat600 kcal
KAsoon
Sup Bening Ayam
Clear Chicken Soup
A light and comforting clear chicken soup, often prepared with simple seasonings like garlic, ginger, and a to…
Ask for a tweakHigh Protein
3 net4 total1 fibre40 protein20 fat350 kcal
KAsoon
Sup Tahu Putih
Clear Tofu Soup
A comforting clear soup featuring soft tofu cubes in a light, savory broth, often infused with ginger and garl…
Order as-isBalanced Protein/Fat
3 net5 total2 fibre18 protein20 fat280 kcal
KAsoon
Tim Ikan Gabus Jahe
Steamed Snakehead Fish with Ginger
A whole snakehead fish (ikan gabus) delicately steamed with a generous amount of fresh ginger, garlic, and oft…
Order as-isHigh Protein
3 net4 total1 fibre50 protein28 fat480 kcal
KAsoon
Tumis Daun Kelor
Stir-fried Moringa Leaves
A nutrient-dense stir-fry featuring fresh moringa leaves, quickly cooked with garlic, shallots, and chili. Kno…
Order as-isLow Carb Side
3 net8 total5 fibre8 protein17 fat200 kcal
KAsoon
Udang Goreng Bawang Putih
Garlic Fried Shrimp (with Keto Sides)
Shrimp lightly fried with an abundance of fragrant garlic and seasonings. This simple yet delicious preparatio…
Ask for a tweakHigh Protein
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Udang Tim Bawang Putih
Steamed Prawns with Garlic
Fresh prawns steamed until perfectly tender, infused with the pungent aroma of garlic and a light touch of sav…
Order as-isHigh Protein
3 net4 total1 fibre40 protein20 fat350 kcal
KAsoon
Usus Goreng
Fried Beef Intestines
Beef intestines (typically small intestine) thoroughly cleaned, boiled until tender, seasoned lightly with tur…
Order as-isHigh Fat
3 net3 total0 fibre35 protein60 fat700 kcal
KAsoon
Ayam Cabe Garam
Salt and Chili Dry-Fried Chicken
Crispy dry-fried chicken pieces, seasoned generously with a simple yet potent mix of coarse salt, fresh chilie…
Order as-isHigh Protein
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Ayam Goreng Kalasan
Kalasan Style Fried Chicken (Keto Modified)
A popular Javanese dish featuring chicken marinated in coconut water and a blend of traditional spices (such a…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Ayam Goreng Laot
Acehnese Fried Chicken with Seaweed
A unique Acehnese delicacy, featuring chicken pieces marinated with traditional spices and a touch of local se…
Order as-isHigh Protein
4 net5 total1 fibre50 protein45 fat650 kcal
KAsoon
Ayam Goreng Rempah
Spiced Fried Chicken
Chicken marinated in a rich, aromatic blend of fresh Indonesian spices, then deep-fried until incredibly golde…
Ask for a tweakHigh Protein
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Ayam Pansuh
Borneo Bamboo Chicken
A traditional dish from Borneo (Kalimantan), where chicken pieces are cooked with a vibrant mix of aromatic sp…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Ayam Tim Jahe (Keto Modified)
Steamed Chicken with Ginger and Scallions (Sugar-Free Sauce)
Succulent chicken pieces gently steamed with a generous amount of fresh ginger, garlic, and scallions. The ste…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Babat Tumis Pedas
Spicy Tripe Stir-fry
Tender beef tripe stir-fried with a pungent mix of chilies, garlic, and shallots, creating a fiery and flavorf…
Ask for a tweakHigh Protein
4 net6 total2 fibre35 protein30 fat450 kcal
KAsoon
Babi Kuah Kuning (Nias-style Pork in Yellow Broth)
Nias Pork in Yellow Broth
A traditional Nias dish featuring tender pork cooked in a light, flavorful yellow broth enriched with turmeric…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Babi Panggang Karo (BPK)
Karo-style Grilled Pork
A signature dish from the Karo Batak people, featuring succulent cuts of marinated pork (often fatty belly or …
Order as-isHigh Protein
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Bebek Tim Jahe
Steamed Duck with Ginger
Duck slow-steamed with an abundance of fresh ginger, garlic, green onions, and other savory spices, creating a…
Order as-isHigh Fat
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Cumi Bawang Putih (Tanpa Tepung)
Garlic Stir-fried Squid (No Flour)
Tender squid stir-fried with generous amounts of fresh garlic and chilies, resulting in a savory and slightly …
Order as-isHigh Protein
4 net5 total1 fibre40 protein20 fat350 kcal
KAsoon
Cumi Saus Mentega
Squid in Butter Sauce
Succulent squid rings quickly stir-fried in a rich, savory butter sauce with garlic, onions, and often a touch…
Ask for a tweakHigh Protein
4 net5 total1 fibre30 protein35 fat495 kcal
KAsoon
Daun Pepaya Tumis Bawang Putih
Stir-fried Papaya Leaves with Garlic
Bitter papaya leaves stir-fried with fragrant garlic and shallots, often with a hint of chili, a unique and he…
Order as-isLow Carb Side
4 net8 total4 fibre4 protein14 fat180 kcal
KAsoon
Gurita Bakar
Grilled Octopus
Tender octopus marinated with simple spices (garlic, ginger, chili, turmeric, salt) and then grilled to perfec…
Order as-isHigh Protein
4 net5 total1 fibre60 protein25 fat480 kcal
KAsoon
Hati Ampela Goreng
Fried Chicken Liver and Gizzards
Chicken liver and gizzards seasoned with garlic, turmeric, and other spices, then deep-fried until crispy. A p…
Order as-isHigh Protein
4 net5 total1 fibre55 protein35 fat550 kcal
KAsoon
Ikan Asin Tumis Bawang Putih
Salted Fish Stir-fry with Garlic
Flaky, savory salted fish (often 'jambal roti' or 'gabus') stir-fried with generous amounts of garlic and some…
Order as-isHigh Protein
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Ikan Balut Telur
Fish Wrapped in Egg Omelette
A simple yet delicious dish where fish fillets (typically snakehead or pangasius) are seasoned, lightly cooked…
Order as-isHigh Protein
4 net4 total0 fibre45 protein40 fat550 kcal
KAsoon
Ikan Gabus Bakar
Grilled Snakehead Fish
Whole snakehead fish (Ikan Gabus) grilled to perfection, often marinated with a simple blend of spices. Best s…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein33 fat550 kcal
KAsoon
Kakap Tim Bawang Putih
Steamed Red Snapper with Garlic
A whole red snapper, gently steamed with generous amounts of fresh garlic, ginger, spring onions, and a light,…
Ask for a tweakHigh Protein
4 net6 total2 fibre70 protein30 fat600 kcal
KAsoon
Kerang Rebus Sambal Bawang
Boiled Clams with Raw Shallot Sambal
Fresh clams simply boiled or steamed, served with a vibrant and spicy 'sambal bawang' (raw shallot and chili s…
Ask for a tweakHigh Protein
4 net6 total2 fibre30 protein15 fat300 kcal
KAsoon
Keto Babi Kecap (Sugar-free Pork Belly in Savory Soy Sauce)
Keto Pork Belly in Savory Soy Sauce
Rich, succulent pork belly simmered in a savory, umami-rich sauce primarily of light soy sauce, ginger, garlic…
Ask for a tweakHigh Fat
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Keto Cumi Goreng Bawang Putih (No Flour)
Garlic Fried Squid (No Flour Coating)
Tender squid rings quickly fried with generous amounts of garlic, chilies, and salt until fragrant and perfect…
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Keto Perkedel Ikan (Fish Fritters)
Keto Fish Fritters
Savory fritters made from minced fish (e.g., mackerel, tuna) mixed with finely chopped herbs and spices, bound…
Ask for a tweakHigh Protein
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Sup Kimlo (Chicken and Mushroom Clear Soup - no noodles)
Keto Kimlo Soup (Clear Chicken and Mushroom Soup - no noodles)
A comforting clear soup featuring tender chicken pieces, various mushrooms (wood ear, shiitake), and a selecti…
Ask for a tweakHigh Protein
4 net7 total3 fibre45 protein10 fat318 kcal
KAsoon
Keto Tumis Daun Katuk Telur
Keto Stir-fried Star Gooseberry Leaves with Egg
A simple and nutritious stir-fry featuring nutrient-dense star gooseberry leaves (daun katuk) sautéed with scr…
Ask for a tweakBalanced Protein/Fat
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Lalapan
Fresh Raw Vegetables with Sambal
A refreshing side dish of assorted fresh raw vegetables, typically served with a spicy sambal (chili paste). C…
Order as-isLow Carb Side
4 net8 total4 fibre3 protein8 fat100 kcal
KAsoon
Marus Goreng
Fried Pork Blood Cake
Crispy fried cakes made from congealed pork blood, often mixed with aromatic spices like garlic, shallots, and…
Ask for a tweakHigh Fat
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Nila Bakar dengan Sambal Dabu-Dabu
Grilled Tilapia with Fresh Chili Salsa (Sugar-Free Marinade)
Grilled tilapia fish, typically marinated in a blend of savory spices. It's served with Sambal Dabu-Dabu, a vi…
Ask for a tweakHigh Protein
4 net6 total2 fibre50 protein25 fat450 kcal
KAsoon
Oseng Peda
Stir-fried Salted Fish
A simple yet intensely flavorful stir-fry featuring salted peda fish, pan-fried with liberal amounts of chili,…
Order as-isHigh Protein
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Pelecing Kangkung (Keto Modified)
Spicy Water Spinach Salad (No Sugar)
A vibrant and spicy cold salad from Lombok, featuring blanched water spinach (kangkung) tossed with a fiery sa…
Ask for a tweakLow Carb Side
4 net9 total5 fibre4 protein10 fat150 kcal
KAsoon
Pepes Teri
Steamed Anchovies in Banana Leaf (Sugar-Free)
Small anchovies (teri) mixed with a rich and aromatic blend of finely ground spices and fresh herbs, sometimes…
Ask for a tweakBalanced Protein/Fat
4 net7 total3 fibre25 protein25 fat350 kcal
KAsoon
Puyuh Goreng Bumbu Kuning
Yellow Spiced Fried Quail
Whole quails (puyuh) marinated in a rich, earthy yellow spice paste (bumbu kuning) similar to the chicken vers…
Ask for a tweakHigh Protein
4 net5 total1 fibre40 protein45 fat580 kcal
KAsoon
Sate Hati Sapi (Keto Modified)
Grilled Beef Liver Skewers (Keto Modified)
Skewered and grilled pieces of beef liver, typically marinated and served with a simple savory sauce or just g…
Ask for a tweakHigh Protein
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Sate Kelinci
Grilled Rabbit Satay (Sugar-Free Marinade)
Tender pieces of rabbit meat skewered and grilled over charcoal, offering a lean yet flavorful protein option.…
Ask for a tweakHigh Protein
4 net6 total2 fibre45 protein40 fat550 kcal