Italian keto guide
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459 dishes169 keto as served160 with a photo
398 matching dishes · page 5 of 7
KAsoon
Cinghiale alla Cacciatora (Senza Contorni Carboidrati)
Wild Boar Hunter's Style (No Carb Sides)
Tender chunks of wild boar slow-cooked in a rich, savory sauce with onions, bell peppers, tomatoes, garlic, he…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Coniglio al Rosmarino
Roasted Rabbit with Rosemary
Tender pieces of rabbit, pan-seared to develop a golden crust, then slow-roasted with fresh rosemary, garlic, …
5 net6 total1 fibre70 protein45 fat700 kcal
KAsoon
Costolette d'Agnello in Padella con Rosmarino e Aglio
Pan-Fried Lamb Chops with Rosemary and Garlic (with Keto Sides)
Tender lamb chops, pan-fried to perfection with fresh rosemary and garlic. Cooked in olive oil or butter to a …
5 net7 total2 fibre55 protein65 fat800 kcal
KAsoon
Costolette di Maiale ai Funghi Porcini
Pork Chops with Porcini Mushrooms
Pan-seared or grilled pork chops served with a rich, earthy sauce made from sautéed porcini mushrooms, garlic,…
5 net7 total2 fibre55 protein65 fat850 kcal
KAsoon
Faraona al Tartufo
Guinea Fowl with Truffle
Elegant roasted or pan-seared guinea fowl, often whole or segmented, prepared to perfection and served with a …
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Fegatelli di Maiale (Al Forno o Grigliati) con Cime di Rapa Saltate
Pork Liver Wrapped in Caul Fat (Baked or Grilled) with Sautéed Broccoli Rabe
A traditional, rustic dish from Central Italy, featuring individual pieces of pork liver (often seasoned with …
5 net9 total4 fibre45 protein60 fat750 kcal
KAsoon
Fegato di Vitello con Pancetta
Calf's Liver with Pan-Fried Pancetta
Tender slices of calf's liver quickly pan-fried to perfection, often in olive oil or butter, served with crisp…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Filetto di Maiale alla Senape
Pork Tenderloin with Creamy Mustard Sauce
Tender medallions of pork tenderloin pan-seared to perfection, then served with a luscious, creamy sauce made …
5 net6 total1 fibre58 protein48 fat680 kcal
KAsoon
Fritto Misto alla Piemontese (Senza Panatura)
Piedmontese Mixed Pan-Fried Meats and Vegetables (No Breading)
A deconstructed version of the traditional Piedmontese 'Fritto Misto,' featuring a selection of quickly pan-fr…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Gnocchi di Ricotta e Spinaci (Keto - Senza Farina)
Ricotta and Spinach Dumplings with Butter and Sage Sauce (Keto)
A keto-friendly version of a classic Italian dish, featuring tender 'dumplings' made primarily from fresh rico…
5 net8 total3 fibre35 protein50 fat620 kcal
KAsoon
Indivia Saltata in Padella
Sautéed Endive
A classic Italian side dish featuring Belgian endive (or sometimes curly endive/escarole) sautéed in a pan wit…
5 net10 total5 fibre3 protein50 fat500 kcal
KAsoon
Insalata di Carciofi Crudi con Scaglie di Parmigiano
Raw Artichoke Salad with Parmesan Shavings
A fresh and vibrant salad made from thinly sliced raw artichoke hearts, dressed simply with extra virgin olive…
5 net10 total5 fibre10 protein20 fat250 kcal
KAsoon
Insalata di Indivia Belga con Noci e Gorgonzola
Belgian Endive Salad with Walnuts and Gorgonzola
A refreshing salad featuring crisp, slightly bitter Belgian endive leaves, pungent Gorgonzola cheese, crunchy …
5 net10 total5 fibre18 protein43 fat480 kcal
KAsoon
Insalata di Rughetta, Noci e Parmigiano (Senza Pere)
Arugula, Walnut, and Parmesan Salad (without Pear)
A crisp and peppery salad featuring fresh arugula, crunchy walnuts, and generous shavings of aged Parmigiano-R…
5 net8 total3 fibre12 protein28 fat320 kcal
KAsoon
Maiale Arrosto con Salsa al Rosmarino e Vino Rosso (Keto, Senza Zucchero)
Roasted Pork with Rosemary Red Wine Sauce (Keto, No Sugar)
A succulent roasted pork loin or shoulder, perfectly cooked and served with a rich, aromatic pan sauce. The sa…
5 net7 total2 fibre68 protein52 fat775 kcal
KAsoon
Melanzane Grigliate con Erbe
Grilled Eggplant with Herbs
Slices of fresh eggplant grilled until tender, seasoned simply with fresh herbs and a drizzle of olive oil. A …
5 net10 total5 fibre3 protein18 fat200 kcal
KAsoon
Petto di Faraona con Funghi Porcini
Guinea Fowl Breast with Porcini Mushrooms
Succulent guinea fowl breast pan-seared or roasted, served with a rich sauté of wild porcini mushrooms, garlic…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Petto di Pollo con Gorgonzola e Noci
Chicken Breast with Gorgonzola and Walnuts
Tender chicken breast, pan-seared or baked, topped with a creamy, pungent Gorgonzola cheese sauce and crunchy …
5 net6 total1 fibre60 protein55 fat750 kcal
KAsoon
Piccione alla Griglia con Erbe Aromatiche
Grilled Pigeon with Aromatic Herbs and Keto Vegetables
Whole or half grilled pigeon, marinated and seasoned with fresh Mediterranean herbs like rosemary, thyme, and …
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Pollo alla Fiorentina con Spinaci e Formaggio
Chicken Florentine with Spinach and Cheese
Pan-seared chicken breast, typically pounded thin, generously topped with a savory sauté of spinach and melted…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Rollè di Manzo Farcito con Prosciutto e Formaggio (Senza Pangrattato)
Stuffed Beef Roll with Prosciutto and Cheese (Without Breadcrumbs)
A large cut of beef (e.g., top round or flank steak) pounded thin, spread with prosciutto and cheese (like pro…
5 net7 total2 fibre75 protein85 fat1100 kcal
KAsoon
Salsiccia con Broccoletti (Keto)
Pan-Seared Italian Sausage with Broccoli Florets
Flavorful Italian pork sausages pan-seared or baked, served alongside fresh broccoli florets sautéed in garlic…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Vitello Ripieno (Keto)
Stuffed Veal Roast (Keto)
A traditional Italian dish featuring a substantial cut of veal, typically breast or shoulder, stuffed with a s…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Zampone (Senza Lenticchie)
Stuffed Pig's Trotter (Without Lentils)
A traditional, hearty dish, especially popular in Modena and around New Year's. It features a deboned pig's tr…
5 net5 total0 fibre60 protein75 fat900 kcal
KAsoon
Zuppa di Broccoli e Salsiccia (Keto, Senza Pasta/Fagioli)
Broccoli and Sausage Soup (Keto, No Pasta/Beans)
A comforting and flavorful Italian-style soup featuring tender broccoli florets and savory Italian sausage, si…
5 net10 total5 fibre48 protein48 fat625 kcal
KAsoon
Zuppa Pavese (Senza Pane)
Broth with Poached Egg and Parmesan (No Bread)
A simple and comforting Northern Italian broth, typically beef or chicken, served hot with a poached egg swirl…
5 net5 total0 fibre30 protein35 fat450 kcal
KAsoon
Bollito Misto (con Condimenti Keto)
Mixed Boiled Meats (with Keto Dressings)
A hearty selection of various meats (beef, veal, chicken, sometimes Cotechino sausage) slowly boiled until exc…
6 net8 total2 fibre85 protein58 fat900 kcal
KAsoon
Buridda (Stufato di Pesce Genovese - Senza Patate/Pane)
Genoese Seafood Stew (Without Potatoes/Bread)
A flavorful Ligurian mixed seafood stew, typically showcasing a variety of fish and shellfish (like octopus, c…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Coratella d'Abbacchio con Cipolle
Lamb Innards with Onions
A traditional Roman dish featuring a savory mix of lamb's heart, lungs, and liver (the 'coratella'), sautéed v…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Coratella d'Agnello Saltata (Senza Cipolle o Patate)
Sautéed Lamb Offal (Heart, Lungs, Liver) (No Onions or Potatoes)
A rustic Italian dish featuring a mix of lamb's heart, lungs, and liver, typically sautéed quickly with olive …
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Costolette di Agnello al Pistacchio (Senza Panatura)
Pistachio-Crusted Lamb Chops (No Breading)
Tender lamb chops seared or grilled, finished with a flavorful crust of finely chopped pistachios and herbs, a…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Fagiano al Forno con Funghi e Pancetta
Roast Pheasant with Mushrooms and Pancetta
A whole pheasant roasted to perfection, often stuffed with a rich mixture of earthy mushrooms, savory pancetta…
6 net8 total2 fibre70 protein50 fat780 kcal
KAsoon
Fagiolini in Padella con Aglio e Olio
Pan-fried Green Beans with Garlic and Olive Oil
Fresh green beans lightly pan-fried in extra virgin olive oil with sliced garlic until tender-crisp. A simple,…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Faraona al Porto (Senza Salsa Zuccherata)
Guinea Fowl with Dry Port Wine Sauce (Keto)
Pan-seared or roasted guinea fowl breast or leg, served with a rich, savory sauce made from dry port wine, chi…
6 net8 total2 fibre60 protein48 fat720 kcal
KAsoon
Faraona Ripiena al Forno
Baked Stuffed Guinea Fowl
Whole guinea fowl expertly deboned and stuffed with a savory mixture of ground pork or sausage, Parmesan chees…
6 net7 total1 fibre80 protein55 fat800 kcal
KAsoon
Fegato d'Agnello al Forno con Pancetta
Baked Lamb Liver with Pancetta
Tender lamb liver seasoned with garlic and herbs, then baked with crispy pancetta. A rich and savory dish that…
6 net7 total1 fibre48 protein58 fat720 kcal
KAsoon
Filetto di Rombo con Pomodorini e Olive (Senza Patate)
Turbot Fillet with Cherry Tomatoes and Olives (No Potatoes)
A succulent turbot fillet, delicately baked or pan-seared and dressed with a vibrant sauce of sweet cherry tom…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Formaggio Fuso con Tartufo
Melted Cheese with Truffle
A decadent dish featuring a generous portion of melted cheese (e.g., Fontina, Taleggio, or a local variety) in…
6 net7 total1 fibre38 protein75 fat850 kcal
KAsoon
Frittata di Salsiccia e Funghi
Sausage and Mushroom Frittata
A thick, open-faced Italian omelet baked or pan-fried, generously filled with savory Italian sausage and earth…
6 net8 total2 fibre50 protein58 fat750 kcal
KAsoon
Frittelle di Cavolfiore e Formaggio (Senza Farina)
Cauliflower and Cheese Fritters (Flour-Free)
Savory fritters made from grated cauliflower, eggs, and Parmigiano cheese, pan-fried until golden and crispy, …
6 net10 total4 fibre15 protein30 fat350 kcal
KAsoon
Funghi Cardoncelli alla Griglia
Grilled King Oyster Mushrooms
Thick slices or whole king oyster mushrooms (Cardoncelli), prized for their firm, meaty texture, grilled until…
6 net10 total4 fibre5 protein23 fat250 kcal
KAsoon
Funghi Porcini al Forno con Erbe
Baked Porcini Mushrooms with Herbs
Fresh porcini mushrooms, prized for their earthy flavor, simply baked with olive oil, garlic, and aromatic her…
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Funghi Ripieni (Senza Pangrattato)
Stuffed Mushrooms (without Breadcrumbs)
Large mushroom caps (e.g., portobello or crimini) generously filled with a savory mixture crafted from finely …
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Gallo al Barolo (Senza Contorni Carboidrati)
Rooster Braised in Barolo (No Carb Sides)
A classic Piedmontese dish featuring rooster meat slowly braised in rich Barolo wine with aromatic vegetables …
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Gamberi all'Aglio e Olio (Senza Pasta)
Shrimp Scampi (without pasta)
Succulent shrimp quickly sautéed in a fragrant sauce of olive oil, generous amounts of fresh garlic, and a hin…
6 net7 total1 fibre45 protein38 fat525 kcal
KAsoon
Lingua Brasata al Marsala (Keto)
Braised Tongue in Dry Marsala Sauce (Keto)
Tender beef or veal tongue, slow-braised to perfection in a rich and savory sauce made with dry Marsala wine, …
6 net8 total2 fibre55 protein45 fat700 kcal
KAsoon
Lombo di Maiale Arrosto con Erbe Aromatiche
Roasted Pork Loin with Aromatic Herbs and Keto Sides
A succulent pork loin, slow-roasted with a crust of garlic, rosemary, and other aromatic herbs. Served thinly …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Luganega con Verza
Luganega Sausage with Braised Savoy Cabbage
A rustic Northern Italian dish featuring savory Luganega sausage pan-fried and served alongside tender braised…
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Maiale alla Romana
Roman-Style Pork (Braised with White Wine and Herbs)
Tender cuts of pork (often shoulder or loin) braised slowly with white wine, garlic, fresh sage, and other aro…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Minestra Maritata (Versione Keto)
Keto Married Soup (Meat and Greens Broth)
A robust Neapolitan soup, aptly named 'married' for its harmonious combination of meat and greens. This keto v…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Pernice al Forno con Funghi
Roasted Partridge with Mushrooms
A whole partridge roasted until tender and succulent, often prepared with wild mushrooms (like porcini or mixe…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Petto di Pollo al Marsala
Chicken Breast with Marsala Wine Sauce
Pan-seared chicken breast medallions served in a rich, flavorful sauce made with dry Marsala wine, sautéed mus…
6 net7 total1 fibre55 protein42 fat620 kcal
KAsoon
Ravioli di Ricotta e Spinaci (Keto, con Sfoglia di Prosciutto Cotto)
Keto Ricotta and Spinach Ravioli with Prosciutto Wrappers
A creative keto adaptation where thin slices of prosciutto cotto (cooked ham) replace pasta to form delicate '…
6 net10 total4 fibre40 protein48 fat620 kcal
KAsoon
Rombo al Forno con Cuori di Carciofi (Keto)
Baked Turbot with Artichoke Hearts (Keto)
A whole turbot, a prized flatfish known for its delicate flavor, baked in the oven with tender artichoke heart…
6 net10 total4 fibre55 protein40 fat600 kcal
KAsoon
Salsiccia con Funghi Porcini
Sausage with Porcini Mushrooms
Hearty Italian sausages sautéed with rich, earthy porcini mushrooms, garlic, and fresh herbs in olive oil. A s…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Sauté di Gamberi e Zucchine
Sautéed Shrimp and Zucchini
Succulent shrimp quickly sautéed with fresh zucchini, garlic, olive oil, and sometimes a hint of chili. A ligh…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Seppie al Nero (Senza Addensanti di Farina)
Cuttlefish in Black Ink Sauce (No Flour Thickeners)
Tender cuttlefish pieces slowly cooked in their own natural black ink, often with a base of olive oil, garlic,…
6 net7 total1 fibre55 protein35 fat550 kcal
KAsoon
Sformato di Carciofi (Senza Farina)
Artichoke Flan (Flourless)
A delicate and rich savory baked custard or flan crafted from finely pureed artichoke hearts, whisked with egg…
6 net10 total4 fibre20 protein38 fat450 kcal
KAsoon
Sformato di Zucchine e Formaggio (Senza Farina)
Zucchini and Cheese Flan (Flour-Free)
A savory baked flan made with grated zucchini, eggs, and a blend of Parmigiano and Pecorino cheeses, tradition…
6 net8 total2 fibre20 protein38 fat450 kcal
KAsoon
Spada alla Messinese
Swordfish Messina-Style
Grilled or pan-seared swordfish steak topped with a vibrant sauce of fresh tomatoes, olives, capers, garlic, a…
6 net9 total3 fibre65 protein55 fat780 kcal