Kazakhstani keto guide
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191 dishes117 keto as served94 with a photo
Keto friendliness
Kazakhstani cuisine offers abundant meat and fat, making it adaptable for keto with careful dish selection and avoidance of staple starches.
Top ingredients
Lamb, beef, horse meat (kazy, shuzhyk), and animal fats are excellent traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous noodles (beshbarmak, lagman), rice (plov), potato fillers (kuyrdak, shorpa), and dumpling wrappers (manty).
Best for
This cuisine works best for experienced keto dieters comfortable with specifying meal modifications or those focused on simple grilled or boiled meats.
61 matching dishes · page 1 of 2
Zhaibarma
Sliced Boiled Horse Meat/Lamb (without noodle sides)
Finely sliced, tender boiled horse meat or lamb, a staple of Kazakh cuisine. This preparation highlights the n…
1 net1 total0 fibre90 protein40 fat700 kcal
Qarnaval
Pit-Roasted Lamb Shoulder with Herbs
Qarnaval refers to a whole lamb (or large cut like a shoulder) slow-cooked in a pit oven, often seasoned simpl…
3 net4 total1 fibre90 protein80 fat1100 kcal
Beshbarmaq Sorpa
Beshbarmaq Meat & Broth (No Noodles)
The rich, fatty broth and tender boiled meat (often horse, lamb, or beef) component of the iconic Beshbarmaq d…
4 net5 total1 fibre80 protein45 fat750 kcal
Qarma (Meat & Offal Platter)
Boiled Meat and Offal Platter
A traditional, hearty platter featuring a selection of tender boiled meats (typically beef or lamb) and organ …
4 net5 total1 fibre130 protein70 fat1100 kcal
Qazdyk Bauyr
Pan-fried Goose Liver
A rich and fatty delicacy, goose liver is typically pan-fried simply with salt and pepper, often in its own re…
4 net5 total1 fibre30 protein75 fat800 kcal
Grilled Lamb Chops
Grilled Lamb Chops with Keto Sides
Succulent lamb chops, seasoned simply and grilled to perfection. Served with a selection of non-starchy, sauté…
5 net8 total3 fibre80 protein70 fat950 kcal
Irimshik (Unsweetened Curd Cheese)
Traditional Unsweetened Curd Cheese
A dense, firm, and savory curd cheese, traditionally made from boiled milk (often sheep or goat), which is the…
5 net5 total0 fibre20 protein28 fat350 kcal
Sorpa
Clear Meat Broth
A foundational and restorative clear meat broth, typically made from lamb or beef, simmered for hours. Served …
5 net7 total2 fibre70 protein60 fat850 kcal
Baqyrt Qyru
Fried Lamb Kidney with Onions
Lamb kidneys, sliced and pan-fried with onions, resulting in a robust and flavorful offal dish. The kidneys ar…
6 net7 total1 fibre60 protein45 fat700 kcal
Jurek Qyryp
Fried Lamb Heart with Onions
Lamb heart, sliced and pan-fried with onions until tender and lightly caramelized. This is a simple, flavorful…
6 net7 total1 fibre75 protein45 fat750 kcal
Keto Ashi
Keto Assorted Pickled Vegetables (No Sugar)
A tangy and crunchy assortment of traditionally pickled vegetables, often including cabbage, bell peppers, and…
6 net10 total4 fibre2 protein5 fat120 kcal
Shalgam Salat
Radish and Meat Salad
A refreshing salad popular in Kazakhstan, made with crisp, thinly sliced radishes, tender boiled meat (typical…
6 net10 total4 fibre38 protein45 fat550 kcal
Sokta
Traditional Kazakh Blood Sausage
A traditional Kazakh blood sausage, typically made from animal blood (often sheep or cow), minced offal (such …
6 net8 total2 fibre40 protein65 fat750 kcal
Keto Manti Filling Bowl
Steamed Meat Filling (Manti Style)
This is a deconstructed, keto-friendly version of traditional Manti, where the focus is solely on the deliciou…
7 net9 total2 fibre45 protein43 fat580 kcal
Zhetigen
Cold Meat and Offal Platter (Keto-Modified)
A traditional cold platter featuring various boiled meats and offal, such as horse meat, lamb, liver, and hear…
7 net10 total3 fibre75 protein50 fat750 kcal
Quzyma
Kazakh Braised Meat with Herbs
Tender chunks of lamb or beef braised slowly in their own juices and rendered fat, often with minimal vegetabl…
8 net12 total4 fibre80 protein70 fat900 kcal
Sirne
Slow-Cooked Lamb/Beef (Keto, no potatoes)
Incredibly tender, slow-cooked lamb or beef, often prepared in its own juices and rendered fat with onions and…
8 net10 total2 fibre60 protein58 fat750 kcal
Zharkop
Lamb and Vegetable Stew (No Potatoes)
A hearty Kazakh lamb stew, traditionally made with lamb meat, potatoes, carrots, and onions, slow-cooked in a …
8 net12 total4 fibre65 protein65 fat850 kcal
Et Salat (Keto Meat Salad, No Starchy Vegetables)
Meat Salad (Keto, No Potatoes or Carrots)
A cold, refreshing salad featuring generous chunks of boiled beef or lamb, typically mixed with various vegeta…
9 net12 total3 fibre40 protein40 fat550 kcal
Gulash
Beef Stew with Peppers and Onions (No Starchy Sides)
Though originating from Hungary, Gulash is a very popular and common dish in Kazakhstan. It is a rich, slow-co…
9 net13 total4 fibre60 protein50 fat700 kcal
Zhuta
Boiled Meat and Onion Dish
A dish featuring finely chopped boiled horse meat (or beef/lamb) mixed with raw or lightly sautéed onions and …
9 net12 total3 fibre95 protein55 fat900 kcal
Keto Besbarmak (Meat Platter with Keto Noodles)
Besbarmak-Style Meat Platter with Keto Noodles
A keto-adapted interpretation of the national dish of Kazakhstan. Instead of traditional large pasta sheets (k…
10 net15 total5 fibre65 protein48 fat700 kcal
Keto Mastava (Meat and Vegetable Soup)
Keto Meat and Vegetable Soup
A hearty, rich soup common across Central Asia, including Kazakhstan, modified for a ketogenic diet. Tradition…
10 net15 total5 fibre45 protein48 fat650 kcal
Tvorog (Unsweetened Fresh Curd)
Fresh Curd Cheese with Sour Cream
Fresh, unsweetened cottage cheese (tvorog), typically served as a simple and creamy dish with a generous dollo…
10 net10 total0 fibre30 protein30 fat450 kcal
Zhanyp
Kazakh Pot Roast with Root Vegetables (No Potatoes)
A hearty pot roast, typically made with beef or lamb, slow-baked or braised to achieve maximum tenderness. The…
10 net15 total5 fibre70 protein70 fat880 kcal
KAsoon
Balyq Qyru (Keto Fried Fish)
Pan-Fried Local Fish (Keto)
Fresh local river or lake fish, such as carp or zander, expertly pan-fried to a delicate golden crisp in gener…
1 net2 total1 fibre60 protein38 fat600 kcal
KAsoon
Búghy Eti (Бұғы еті)
Pan-Seared Elk Steak with Herbs
Lean and flavorful elk (or other wild deer) steak, pan-seared to perfection. Seasoned simply with salt, pepper…
1 net2 total1 fibre70 protein35 fat600 kcal
KAsoon
Zhaisak Et (Жайсақ ет)
Hunter's Roasted Game Meat
Generous chunks of game meat (such as lamb or goat, or sometimes wild boar), seasoned simply with salt and pep…
1 net2 total1 fibre70 protein45 fat680 kcal
KAsoon
Zhylqy Eti Qaynatylghan (Жылқы еті қайнатылған)
Boiled Horse Meat Platter
Tender pieces of horse meat, slow-boiled in water with simple seasonings like salt and bay leaf, then sliced a…
1 net1 total0 fibre65 protein35 fat580 kcal
KAsoon
Zhorgem (Жөргем)
Kazakh Stuffed Intestines (Offal Sausage)
A traditional Kazakh delicacy, Zhorgem is made from meticulously cleaned sheep or beef intestines stuffed with…
1.5 net2 total0.5 fibre60 protein75 fat950 kcal
KAsoon
Balıq Tamyrlama (Балық тамырлама)
Whole Fish Baked in Clay
An ancient and traditional method of preparing fish, where a whole fresh fish (commonly carp or pike from loca…
2 net3 total1 fibre60 protein50 fat750 kcal
KAsoon
Ökpe Shashlyk (Өкпе шашлық)
Grilled Lamb Lung Skewers
Skewers of marinated lamb lung, grilled over an open flame until cooked through and slightly charred. This les…
2 net3 total1 fibre50 protein15 fat350 kcal
KAsoon
Qaban Et Qaynatylghan (Қабан ет қайнатылған)
Boiled Wild Boar Meat
A robust and traditional dish featuring tender chunks of wild boar meat, slow-boiled until succulent and flavo…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Qoy Buri (Қой бүйірі)
Roasted Whole Side of Lamb
A magnificent and popular celebratory dish, where an entire side of lamb is generously seasoned and slow-roast…
2 net2 total0 fibre80 protein90 fat1200 kcal
KAsoon
Qylqiyma (Қылқима)
Skewered Meat and Fat
A traditional nomadic-style grilled dish consisting of small, alternating pieces of lean lamb or beef and rich…
2 net3 total1 fibre60 protein60 fat780 kcal
KAsoon
Shirshi (Шыршы)
Meat and Tail Fat Skewers
Shirshi are succulent skewers where chunks of lamb or beef are threaded, alternating with cubes of rich sheep'…
2 net2 total0 fibre70 protein90 fat1100 kcal
KAsoon
Tandyr Et (Тандыр ет)
Tandyr Oven Roasted Meat
Tandyr Et features large cuts of meat, typically lamb or goat, seasoned and slow-roasted inside a traditional …
2 net2 total0 fibre75 protein75 fat1000 kcal
KAsoon
Suq-Suq (Суқ-Суқ)
Boiled and Sautéed Offal Medley
A straightforward and hearty dish, Suq-Suq consists of various internal organs (typically liver, heart, and lu…
2.5 net3 total0.5 fibre65 protein65 fat850 kcal
KAsoon
Zhambas (Жамбас)
Boiled Horse or Lamb Hip Meat
Zhambas refers to a prized cut of meat, typically from the hip bone area of horse or lamb, boiled until except…
2.5 net3 total0.5 fibre70 protein60 fat850 kcal
KAsoon
Asylghan Et
Keto Boiled Meat Platter (No Noodles)
Traditionally boiled tender lamb, horse, or beef, served with its own rich broth and thinly sliced onions. Thi…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Jurek Et (Жүрек ет)
Braised Beef Heart with Herbs
Beef heart slow-braised until exceptionally tender in a savory broth, seasoned with aromatic herbs, garlic, an…
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Keto Koydyk (Қойдық)
Keto Lamb Head Broth with Herbs
A deeply flavorful and nourishing broth made from a lamb's head, simmered for hours until the meat is exceptio…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Qazandyq Et (Cauldron Meat Stew)
Rustic Cauldron Meat Stew (Keto-Modified)
A rustic and deeply comforting stew where large, fatty chunks of beef or lamb are slow-cooked to perfection in…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Sheke Et
Boiled Head Meat Platter (with Keto Sides)
A traditional Kazakh dish featuring tender, boiled meat from the head of an animal (typically lamb or beef), s…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Zhanbastau (Жанбастау)
Roasted Lamb Leg with Herbs
A whole lamb leg or a large cut from the hip, slow-roasted until exceptionally tender. Typically seasoned simp…
4 net5 total1 fibre75 protein45 fat700 kcal
KAsoon
Zharylgan Qoy Et
Slow-Roasted Lamb Leg (with Keto Sides)
A celebratory dish of a whole lamb leg, slow-roasted until incredibly tender and juicy, with a beautifully ren…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Ak Sorpa (Keto Creamy Meat Broth)
Creamy Meat Broth (with Meat Chunks, No Noodles)
A rich and satisfying creamy meat broth, distinct from clear sorpa by its opaqueness and often thicker texture…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Boiled Lamb with Achshchu (Ащышу қосылған қайнатылған қой еті)
Boiled Lamb with Pungent Herb Sauce
Tender boiled lamb, typically shoulder or leg, served with a distinctive, pungent green sauce (Achshchu). This…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Keto Zholamay (Жоламай)
Keto Zholamay (Blood Pudding with Meat and Fat)
A traditional Kazakh blood pudding, prepared keto-style by combining fresh animal blood with minced meat (ofte…
5 net7 total2 fibre60 protein65 fat800 kcal
KAsoon
Zhanaq (Жанақ)
Zhanaq (Boiled and Fried Lamb Liver)
A traditional preparation of lamb liver, where it is first gently boiled until tender, then sliced and pan-fri…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Zhingyl (Meat Stew with Wild Garlic & Herbs - No Carbs)
Meat Stew with Wild Garlic and Herbs (Keto)
A savory stew featuring tender cuts of lamb or beef braised with aromatic wild garlic (zhungar or related alli…
5 net7 total2 fibre60 protein50 fat720 kcal
KAsoon
Ashpar (Keto Meat and Vegetable Stew)
Keto Beef and Vegetable Medley
A savory and robust dish featuring tender beef strips stir-fried or slow-cooked with a vibrant medley of non-s…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Sutpen Et
Meat Stewed in Creamy Broth (No Starchy Vegetables)
A hearty stew featuring tender pieces of meat (often lamb or beef) slowly cooked in a rich, creamy broth, trad…
6 net8 total2 fibre65 protein55 fat800 kcal
KAsoon
Zhiyde Et
Keto Meat Stew with Minimal Zhiyde Berries
A flavorful stew featuring tender pieces of lamb or horse meat, traditionally cooked with a small amount of Zh…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Keto-Modified Sirim Et
Layered Meat and Vegetable Stew (Keto Style)
A hearty, slow-cooked stew with layers of tender lamb or beef, onions, bell peppers, and a small amount of tom…
7 net12 total5 fibre70 protein60 fat780 kcal
KAsoon
Keto Tolma
Meat Stuffed Peppers (No Rice)
Bell peppers or tomatoes stuffed with a savory mixture of minced meat (typically lamb or beef), finely chopped…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Kok Baur (Көк бауыр)
Stuffed Spleen
A traditional offal dish featuring lamb or beef spleen, carefully stuffed with a rich mixture of minced meat, …
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Kyzylsha Salat
Keto Beetroot Salad (Small Portion, No Sugar)
A simple and vibrant salad featuring boiled beetroot, finely chopped or grated, and dressed with oil, vinegar,…
8 net10 total2 fibre2 protein15 fat180 kcal
KAsoon
Zhetisu Komechi (Meat and Non-Starchy Vegetable Clay Pot)
Zhetisu Style Clay Pot Roast (Keto-Modified)
A hearty, slow-cooked dish from the Zhetisu region, featuring tender cuts of beef or lamb simmered in a tradit…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Balqabaq Qoyma (Keto Meat and Pumpkin Stew)
Keto Lamb and Pumpkin Stew
A hearty and flavorful stew featuring tender lamb pieces slow-cooked with a small amount of sweet pumpkin, oni…
9 net12 total3 fibre55 protein45 fat680 kcal