Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
507 matching dishes · page 2 of 9
Pweza Karanga (Keto Modified)
Octopus Stir-fry (Keto Modified, No Carbs)
Tender pieces of pre-boiled octopus, pan-fried with onions, garlic, ginger, bell peppers, and a light touch of…
8 net11 total3 fibre48 protein28 fat450 kcal
Beef Karanga
Dry Fried Beef with Keto Side Salad
Lean strips of beef pan-fried until tender and slightly crispy with onions, tomatoes, and green bell peppers. …
9 net12 total3 fibre70 protein30 fat600 kcal
Ini Fry
Dry Fried Liver with Onions and Bell Peppers
Tender pieces of beef or goat liver pan-fried with onions, bell peppers, garlic, ginger, and a blend of spices…
9 net12 total3 fibre60 protein35 fat580 kcal
Kabeji
Braised Cabbage with Onions and Tomatoes
Shredded cabbage lightly braised or sautéed until tender with onions and a hint of fresh tomatoes. Seasoned si…
9 net15 total6 fibre5 protein20 fat250 kcal
Kachumbari
Kenyan Salsa / Fresh Tomato and Onion Salad
A vibrant and refreshing uncooked salad, essential to Kenyan cuisine, made from finely diced fresh tomatoes, r…
9 net12 total3 fibre2 protein1 fat80 kcal
Kanga Wet Fry
Guinea Fowl Wet Fry (Keto Modified)
Tender pieces of guinea fowl simmered in a rich and savory tomato-onion gravy, seasoned with various spices. T…
9 net12 total3 fibre65 protein55 fat750 kcal
Keto Mbaazi za Nazi (Green Beans in Coconut Milk)
Keto Green Beans in Coconut Milk
A creamy and flavorful side dish, traditionally made with pigeon peas, now prepared with tender green beans si…
9 net16 total7 fibre7 protein38 fat420 kcal
Kichwa Dry Fry
Goat Head Dry Fry
Tender, flavorful meat from a goat's head (including cheeks, tongue, and sometimes brain) dry-fried with onion…
9 net14 total5 fibre70 protein90 fat1100 kcal
Kima (Minced Meat Curry)
Minced Meat Curry (Keto Modified)
A rich and savory minced beef or goat curry, slow-cooked with onions, garlic, ginger, tomatoes, bell peppers, …
9 net14 total5 fibre65 protein70 fat900 kcal
Kuku Wet Fry
Chicken Wet Fry
Pan-fried chicken pieces simmered in a rich, flavorful sauce made from fresh tomatoes, onions, ginger, garlic,…
9 net12 total3 fibre50 protein45 fat650 kcal
Mbuta Wet Fry
Nile Perch Wet Fry
Succulent chunks of Nile Perch (Mbuta), a popular lake fish, pan-fried and then gently simmered in a savory an…
9 net12 total3 fibre70 protein45 fat700 kcal
Mchicha
Braised Amaranth Greens
Young amaranth leaves, a popular and easily accessible indigenous vegetable, sautéed with onions and a hint of…
9 net16 total7 fibre4 protein60 fat600 kcal
Samaki wa Kupakwa
Baked Fish with Coconut & Spice Paste
A whole fish (typically Tilapia or Red Snapper) marinated in a rich, aromatic paste of coconut milk, ginger, g…
9 net13 total4 fibre75 protein85 fat1050 kcal
Samaki wa Nazi
Fish in Coconut Curry
White fish fillets (e.g., snapper or cod) gently simmered in a luscious coconut milk sauce with finely diced t…
9 net12 total3 fibre50 protein48 fat680 kcal
Sukuma Wiki
Braised Collard Greens
A ubiquitous Kenyan side dish, 'sukuma wiki' literally means 'to push the week.' It features thinly sliced col…
9 net15 total6 fibre4 protein60 fat600 kcal
Utumbo Kavu (Keto Modified)
Goat Intestines Dry Fry (Keto Modified, No Carbs)
Goat intestines, meticulously cleaned and boiled until supremely tender, then pan-fried with onions, bell pepp…
9 net13 total4 fibre38 protein48 fat620 kcal
Keto Mokimo (Cauliflower & Greens Mash)
A traditional Kikuyu staple re-imagined for keto, featuring a rich mash of steamed cauliflower, sukuma wiki (c…
10 net18 total8 fibre10 protein40 fat450 kcal
Keto Viazi Karai (Fried Chayote Bites)
Keto Fried Chayote Bites
A popular street food reimagined, featuring crispy, deep-fried chayote chunks (or jicama/turnip) lightly spice…
10 net15 total5 fibre5 protein48 fat500 kcal
Managu
Braised African Nightshade
A nutritious indigenous green, African nightshade (Managu) has a slightly bitter yet earthy flavor. It's typic…
10 net17 total7 fibre6 protein60 fat600 kcal
Maziwa Mala
Traditional Fermented Milk (Sour Milk)
A traditional Kenyan fermented milk product, akin to plain, unsweetened yogurt or kefir. It's naturally high i…
10 net10 total0 fibre9 protein12 fat200 kcal
Mbavu Wet Fry
Goat Ribs in Keto Gravy
Succulent goat ribs stewed in a hearty and spicy tomato-onion gravy, allowing the natural fats of the ribs to …
10 net14 total4 fibre60 protein78 fat950 kcal
Mchuzi wa Biringanya
Eggplant Stew
A flavorful and aromatic stew made with tender eggplant pieces, slow-simmered in a rich tomato, onion, ginger,…
10 net18 total8 fibre8 protein28 fat350 kcal
Mchuzi wa Maharagwe Machanga
Green Bean Stew with Coconut Milk
Fresh green beans cooked in a rich, flavorful coconut milk base with aromatic spices, sautéed onions, and toma…
10 net18 total8 fibre10 protein40 fat450 kcal
Mchuzi wa Uyoga
Mushroom Curry in Coconut Milk (Keto)
Sautéed mushrooms simmered in a creamy, spiced coconut milk sauce. A flavorful vegetarian option that can be k…
10 net15 total5 fibre10 protein40 fat480 kcal
KAsoon
Kongoni Choma
Grilled Hartebeest
A lean and flavorful game meat dish, where tender cuts of hartebeest are seasoned lightly with salt and pepper…
0 net0 total0 fibre80 protein35 fat650 kcal
KAsoon
Macho ya Ngo'mbe Chemsha
Boiled Beef Eyes
A unique and collagen-rich delicacy, cow eyes are slow-boiled until extremely tender. Typically served simply …
0 net0 total0 fibre35 protein40 fat500 kcal
KAsoon
Nungu Choma
Grilled Porcupine
A specialty dish featuring succulent cuts of porcupine meat, seasoned simply with salt and pepper, then expert…
0 net0 total0 fibre70 protein50 fat750 kcal
KAsoon
Chege Choma
Roasted Goat Testicles
A delicacy in Kenya, Chege Choma involves goat testicles, simply seasoned with salt and pepper, then roasted o…
1 net2 total1 fibre55 protein50 fat700 kcal
KAsoon
Chung'u Choma
Clay Pot Roasted Meat
Tender pieces of beef, goat, or lamb, seasoned and slow-roasted in a sealed clay pot (chung'u) over coals. Thi…
1 net2 total1 fibre50 protein35 fat500 kcal
KAsoon
Kama Choma
Grilled Beef Skin
Strips of cowhide (kama) that have been carefully cleaned, boiled to tenderize, and then grilled over open fla…
1 net2 total1 fibre45 protein30 fat450 kcal
KAsoon
Kuku Mafaranga
Slow-Cooked Chicken in Rendered Fat (Kuku Mafaranga)
A traditional, rustic preparation where indigenous chicken is slow-cooked in its own rendered fat until except…
1 net1 total0 fibre70 protein65 fat850 kcal
KAsoon
Kuku Miguu Fry
Fried Chicken Feet
Crispy and savory chicken feet, often deep-fried until golden brown, offering a unique texture and rich flavor…
1 net1 total0 fibre25 protein38 fat450 kcal
KAsoon
Mabondo Chemsha
Boiled Marrow Bones
Large beef marrow bones, slow-boiled for hours until the marrow is easily scooped out and the surrounding meat…
1 net1 total0 fibre30 protein55 fat600 kcal
KAsoon
Matumbo ya Kondoo Chemsha
Boiled Lamb Tripe Soup
Lamb tripe slowly boiled until incredibly tender, served in its own natural, savory broth. A traditional, hear…
1 net1 total0 fibre60 protein28 fat500 kcal
KAsoon
Mbavu za Kondoo Choma
Grilled Lamb Ribs
Succulent lamb ribs, simply seasoned with coarse salt and black pepper, then expertly grilled over an open fla…
1 net2 total1 fibre60 protein88 fat1050 kcal
KAsoon
Mbuzi Ngozi Fry
Fried Goat Skin (Cracklings)
Crispy deep-fried or pan-fried pieces of goat skin, often seasoned simply with salt. This unique delicacy is k…
1 net1 total0 fibre30 protein55 fat600 kcal
KAsoon
Mengo/Uboho
Bone Marrow (Grilled or Boiled)
Rich, fatty bone marrow typically served directly from the bone. It can be grilled or simply boiled with salt …
1 net1 total0 fibre15 protein60 fat600 kcal
KAsoon
Mifupa ya Mbuzi Supu
Goat Bone Broth (Plain)
A clear, nutrient-rich broth made by slow-simmering goat bones with minimal seasonings. Valued for its collage…
1 net1 total0 fibre25 protein15 fat250 kcal
KAsoon
Ngozi ya Samaki Fry
Fried Fish Skin
Crispy, deep-fried fish skin, typically sourced from larger fish like Nile perch or Tilapia. Seasoned lightly …
1 net1 total0 fibre25 protein32 fat400 kcal
KAsoon
Supu ya Chemsha ya Ngozi ya Ngamia (Keto)
Camel Skin Broth (Keto)
A traditional broth, particularly in Northern Kenya, made by slow-cooking camel skin until it breaks down into…
1 net1 total0 fibre30 protein30 fat400 kcal
KAsoon
Supu ya Samli
Clarified Butter Soup
A simple, traditional, and highly nutritious clear soup made primarily from pure clarified butter (samli/ghee)…
1 net1 total0 fibre1 protein45 fat400 kcal
KAsoon
Ulimi wa Ndama Choma
Grilled Veal Tongue
Delicately grilled veal tongue, offering a tender and rich meat experience. Prepared simply with salt, pepper,…
1 net1 total0 fibre50 protein38 fat550 kcal
KAsoon
Changu Choma
Grilled Red Snapper
Whole red snapper, marinated simply with salt, pepper, lemon, and often a touch of garlic and ginger, then gri…
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Chemsha ya Mdomo na Masikio (ya Ng'ombe)
Boiled Beef Mouth and Ears
Slowly boiled beef mouth and ears, prepared until extremely tender and gelatinous, served in a clean, rich, an…
2 net2 total0 fibre60 protein45 fat650 kcal
KAsoon
Firi Firi
Deep-Fried Small Intestines (Goat/Beef)
A delicacy, especially in coastal regions, consisting of small intestines (often goat or beef) deep-fried unti…
2 net2 total0 fibre45 protein60 fat700 kcal
KAsoon
Kobe Choma
Grilled Tortoise/Turtle Meat
A unique, gamey delicacy featuring tender pieces of tortoise or turtle meat, typically marinated in a simple b…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Kondoo Choma
Grilled Lamb
Juicy cuts of lamb, typically ribs or shoulder, expertly grilled over an open flame until tender and slightly …
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Mabondo Dry Fry
Small Fish Dry Fry
Tiny whole fish (Mabondo), dry-fried until delightfully crispy with minimal seasoning, often served simply wit…
2 net3 total1 fibre60 protein40 fat600 kcal
KAsoon
Mapafu ya Mbuzi Chemsha
Boiled Goat Lungs (Clear Broth)
Tender pieces of goat lungs slow-boiled in a savory, clear broth with minimal seasoning, such as salt and blac…
2 net3 total1 fibre70 protein30 fat550 kcal
KAsoon
Matumbo ya Samaki ya Kuoka
Baked Fish Innards
Fish innards (such as intestines, liver, and stomach) seasoned simply with salt, pepper, and sometimes a squee…
2 net3 total1 fibre45 protein45 fat550 kcal
KAsoon
Mayai ya Bata Fry
Fried Duck Eggs
Large, rich duck eggs, known for their creamy yolks and robust flavor, pan-fried to your desired doneness. A s…
2 net2 total0 fibre18 protein24 fat300 kcal
KAsoon
Mbuni Choma
Grilled Ostrich Meat (Keto-style)
Succulent pieces of ostrich meat grilled to perfection over open flame, seasoned simply with salt and pepper. …
2 net2 total0 fibre70 protein28 fat550 kcal
KAsoon
Mbuzi Akiba Choma
Grilled Cured Goat Meat
A rustic Kenyan delicacy featuring strips of cured and dried goat meat (Mbuzi Akiba), slow-grilled over charco…
2 net2 total0 fibre55 protein58 fat750 kcal
KAsoon
Mchuzi Safi wa Nyama (Keto)
Clear Meat Broth (Keto)
A very simple, clear broth made from simmering cuts of beef or goat meat until tender. It emphasizes the natur…
2 net2 total0 fibre35 protein18 fat300 kcal
KAsoon
Miguu ya Ng'ombe Chemsha
Boiled Cow Hooves/Feet Soup
A deeply nourishing and hearty soup featuring tender cow hooves and feet, slow-boiled until extremely soft and…
2 net2 total0 fibre50 protein45 fat600 kcal
KAsoon
Mishikaki ya Tende
Grilled Beef Tendon Skewers
Tender beef tendons, pre-boiled until very soft, then cut into chunks, seasoned with savory spices, and skewer…
2 net2 total0 fibre45 protein48 fat620 kcal
KAsoon
Mkono wa Ndama Chemsha
Veal Trotter Clear Soup
A traditional clear soup made from slow-boiled veal trotters, rich in collagen and nutrients. Seasoned simply …
2 net3 total1 fibre40 protein30 fat450 kcal
KAsoon
Ndama Choma
Grilled Veal
Tender veal meat, typically marinated simply with salt and spices, then grilled over open coals to succulent p…
2 net2 total0 fibre80 protein60 fat900 kcal
KAsoon
Ng'ombe Rosti
Roast Beef (with Keto Sides)
Tender cuts of beef, slow-roasted to perfection, offering a succulent and flavorful meat. In a restaurant sett…
2 net2 total0 fibre60 protein38 fat600 kcal
KAsoon
Ngozi ya Nguruwe Choma
Roasted Pork Belly
Crispy and juicy roasted pork belly, a rich and indulgent dish favored for its succulent meat and crackling sk…
2 net3 total1 fibre38 protein78 fat850 kcal