Lebanese keto guide
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151 dishes71 keto as served129 with a photo
Keto friendliness
Lebanese cuisine is quite adaptable to keto, particularly by focusing on grilled meats, specific dips, and modified salads.
Top ingredients
Grilled lamb, beef, and chicken, olive oil, eggplant, fresh herbs, feta, halloumi cheese, and plain yogurt (labneh) are excellent traditional keto ingredients.
Danger zones
Pita bread, rice, bulgur (in tabbouleh, kibbeh), hummus, foul medames, potatoes, and sugary desserts are pervasive carb traps that must be rigorously avoided.
Best for
This cuisine works best for high-protein and clean keto dieters who are meticulous about avoiding hidden carbs and willing to modify dishes.
What to drink
Drinks you will see at Lebanese restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoWhite Coffee ahweh bayda (قهوة بيضا) · 0g net carbs as usually served
- KetoYogurt Drink laban ayran (لبن عيران) · 5g net carbs as usually served
- Ask firstLebanese Coffee ahweh (قهوة) · 4g net carbs as usually servedOrder it 'sada' (plain). 'Wasat' is medium-sweet.
- Ask firstMint Lemonade limonada bi naana · 30g net carbs as usually servedAsk for it 'bala sukkar' (without sugar).
Skip these
- SkipTamarind Drink tamer hindi (تمر هندي) · 35g net carbs as usually servedSkip this, order laban ayran instead.
- SkipJallab jallab (جلاب) · 40g net carbs as usually servedSkip this, order laban ayran instead.
- SkipApricot Drink qamar el-din (قمر الدين) · 40g net carbs as usually servedSkip this, order laban ayran instead.
65 matching dishes · page 1 of 2
Liyyeh Mechwi
Grilled Lamb Tail Fat
Slices of rich lamb tail fat (liyyeh), grilled until crispy and deeply flavored. Often served as a side to gri…
0 net0 total0 fibre5 protein85 fat800 kcal
Awarma
Confit Lamb/Beef
Slow-cooked, preserved lamb or beef, rendered in its own fat. This rich, fatty meat is intensely flavorful and…
1 net1 total0 fibre35 protein65 fat750 kcal
Mokhazat (Keto Modified)
Roasted Bone Marrow with Lemon and Herbs
Rich and buttery bone marrow, roasted until gelatinous and served simply with lemon wedges and fresh herbs lik…
1 net1 total0 fibre25 protein100 fat1000 kcal
Batrakh
Cured Fish Roe with Olive Oil and Lemon
A delicacy consisting of cured mullet roe (bottarga), thinly sliced and drizzled generously with high-quality …
2 net2 total0 fibre25 protein30 fat380 kcal
Fatayel Mechwi
Grilled Beef Fillet
Tender cuts of beef fillet (tenderloin) expertly grilled, seasoned with simple salt and pepper, highlighting t…
2 net2 total0 fibre70 protein60 fat850 kcal
Kastaletta 3ijel Mechwi
Grilled Veal Chops
Succulent veal chops, seasoned simply and grilled to perfection. Veal is leaner than lamb but still offers a r…
2 net3 total1 fibre85 protein65 fat950 kcal
Kraydat Mechwi
Grilled Lamb Testicles
A delicacy in Lebanese cuisine, lamb testicles are cleaned, thinly sliced, seasoned, and then grilled or pan-f…
2 net2 total0 fibre45 protein55 fat700 kcal
Lift Makbous
Pickled Turnips
Crisp and tangy pink pickled turnips, a staple Lebanese mezze item. These vibrant pickles are made with turnip…
2 net4 total2 fibre1 protein0 fat20 kcal
Riyash Ghanam
Grilled Lamb Chops
Tender and flavorful lamb chops, typically marinated simply with olive oil, garlic, and aromatic spices, then …
2 net3 total1 fibre65 protein60 fat800 kcal
Samak Mechwi
Grilled Whole Fish (Lemon, Garlic, Olive Oil)
A whole fresh fish (e.g., sea bass, snapper) marinated simply with lemon, garlic, and olive oil, then grilled …
2 net3 total1 fibre70 protein40 fat680 kcal
Sardeen Mechwi
Grilled Sardines
Fresh whole sardines, marinated simply with lemon, garlic, and olive oil, then grilled until the skin is crisp…
2 net2 total0 fibre40 protein40 fat550 kcal
Tihall Mechwi
Grilled Lamb Spleen
Lamb spleen, a nutritious organ meat, is cleaned, seasoned, and grilled until tender. It has a unique texture …
2 net2 total0 fibre40 protein55 fat680 kcal
Bayd Ma' Awarma
Eggs with Preserved Lamb/Beef
A hearty and traditional Lebanese breakfast or brunch dish consisting of eggs (scrambled or fried) cooked dire…
3 net3 total0 fibre55 protein58 fat750 kcal
Calamari Mechwi
Grilled Calamari
Tender calamari rings and tentacles, marinated simply with lemon, garlic, and olive oil, then grilled to perfe…
3 net4 total1 fibre55 protein25 fat450 kcal
Halloumi Mechwi
Grilled Halloumi Cheese
Slices of savory, firm Halloumi cheese, known for its high melting point, grilled until golden brown with a sl…
3 net3 total0 fibre25 protein32 fat400 kcal
Jibneh Maklieh
Fried Akkawi Cheese
Pan-fried slices of savory Akkawi cheese until golden brown and slightly crispy, a popular mezze item. Akkawi …
3 net3 total0 fibre30 protein64 fat690 kcal
Kalaweh Ghanam Mechwi
Grilled Lamb Kidneys with Herbs
Tender lamb kidneys, marinated in simple spices like garlic, lemon, and olive oil, then grilled. A rich and fl…
3 net3 total0 fibre45 protein36 fat520 kcal
Khassiyet Ghanam
Sautéed Lamb Testicles with Garlic and Lemon
A specialty dish featuring lamb testicles, often pan-fried or sautéed with fresh garlic, lemon juice, and oliv…
3 net3 total0 fibre60 protein65 fat850 kcal
Kibdeh Nayyeh
Raw Lamb/Beef Liver with Garlic and Lemon
A traditional Lebanese mezze featuring very thin slices of fresh raw lamb or beef liver, dressed simply with f…
3 net4 total1 fibre55 protein45 fat650 kcal
Lahme Nayyeh
Raw Spiced Minced Lamb/Beef Tartare
A classic Lebanese delicacy of very finely minced raw lamb or beef, seasoned with a blend of spices (often inc…
3 net5 total2 fibre80 protein50 fat780 kcal
Qalb Ghanam Mechwi
Grilled Lamb Heart Skewers
Skewers of marinated lamb heart, grilled until tender and slightly charred. A lean yet flavorful organ meat, n…
3 net3 total0 fibre48 protein32 fat500 kcal
Samman Meshwi
Grilled Quail
Whole quails marinated in garlic, lemon, olive oil, and Lebanese spices, then grilled to perfection. Naturally…
3 net4 total1 fibre60 protein45 fat650 kcal
Basturma
Cured Beef Basturma
Thinly sliced, air-dried, and heavily spiced beef fillet, coated with a distinctive fenugreek and garlic paste…
4 net6 total2 fibre30 protein28 fat380 kcal
Jwaneh Mechwiyeh
Grilled Chicken Wings with Garlic Sauce
Marinated chicken wings grilled to crispy perfection, often served with a creamy garlic paste (toum) and a squ…
4 net5 total1 fibre60 protein55 fat750 kcal
Kibdeh 3ijel Mechwi
Grilled Marinated Calf Liver
Tender slices of fresh calf liver marinated in a zesty mixture of lemon juice, crushed garlic, and olive oil, …
4 net5 total1 fibre40 protein30 fat450 kcal
Kibdeh Ghanam bil Hamod w Toum
Pan-Fried Lamb Liver with Garlic and Lemon
Fresh lamb liver quickly pan-fried to a delicate tenderness, then sautéed with copious garlic, fresh lemon jui…
4 net5 total1 fibre45 protein60 fat750 kcal
Kibdeh Meshwi
Grilled Lamb Liver
Skewers of marinated lamb liver, simply seasoned with classic Lebanese spices and grilled. A popular, nutrient…
4 net5 total1 fibre65 protein40 fat620 kcal
Kraydes Mechwi
Grilled Shrimp with Lemon and Garlic
Succulent shrimp marinated in olive oil, lemon juice, and garlic, then grilled to perfection. A naturally low-…
4 net5 total1 fibre45 protein32 fat480 kcal
Lsenat
Lamb Tongue with Lemon-Garlic Sauce
Tender, slow-cooked lamb tongue, thinly sliced and dressed with a zesty lemon-garlic sauce, typically served c…
4 net5 total1 fibre50 protein55 fat700 kcal
Polpo Meshwi
Grilled Octopus
Tender octopus tentacles, typically pre-boiled for tenderness, then marinated in olive oil, lemon, garlic, and…
4 net5 total1 fibre65 protein35 fat580 kcal
Samak Nayyeh
Raw Fish Tartare
Finely diced fresh raw fish (often snapper or sea bass) mixed with finely chopped fresh herbs (like mint, pars…
4 net5 total1 fibre40 protein28 fat420 kcal
Zaytoun Marinated
Marinated Olives
A selection of mixed olives (green and black) marinated in extra virgin olive oil, lemon juice, minced garlic,…
4 net8 total4 fibre1 protein28 fat250 kcal
Ardeeshawki Bi Zeit
Artichoke Hearts in Oil and Lemon
Tender artichoke hearts, typically preserved in olive oil and lemon juice, sometimes with herbs like dill. Ser…
5 net12 total7 fibre4 protein25 fat280 kcal
Bayd bi Sabanekh
Eggs with Sautéed Spinach
A nutritious Lebanese dish of eggs gently cooked with sautéed fresh spinach, garlic, and olive oil. Often seas…
5 net8 total3 fibre20 protein35 fat420 kcal
Kashkawan Mechwi
Grilled Kashkawan Cheese
Slices of semi-hard Kashkawan cheese, grilled until it's slightly melted and has a smoky char. It offers a dis…
5 net5 total0 fibre40 protein55 fat650 kcal
Sabanekh Bi Zeit
Spinach with Garlic and Olive Oil
A simple and healthy mezze dish made from fresh spinach sautéed in abundant olive oil with garlic and a hint o…
5 net10 total5 fibre5 protein35 fat350 kcal
Salatat Jarjir
Arugula Salad
A refreshing and peppery salad featuring fresh arugula leaves, thinly sliced red onion, and typically dressed …
5 net8 total3 fibre3 protein20 fat200 kcal
Soujok
Spicy Lebanese Sausage
Flavorful, spicy beef or lamb sausages, often pan-fried with a touch of tomato and onion. A rich and aromatic …
5 net7 total2 fibre32 protein55 fat650 kcal
Bayd bil Lahme
Eggs with Minced Lamb
A robust and satisfying dish made with scrambled or pan-fried eggs cooked directly with seasoned minced lamb, …
6 net8 total2 fibre55 protein50 fat700 kcal
Futer bi Zeit
Mushrooms Sautéed in Olive Oil
Fresh mushrooms sautéed until tender in generous amounts of olive oil with garlic and a hint of lemon, creatin…
6 net8 total2 fibre4 protein42 fat400 kcal
Kraydes Provencal
Shrimp Provencal
Succulent shrimp sautéed in a rich garlic-lemon-butter sauce with fresh cilantro. A fragrant and flavorful dis…
6 net8 total2 fibre45 protein45 fat600 kcal
Lahm Mashwi
Grilled Lamb Skewers
Succulent cubes of lamb meat, often marinated simply with onion, olive oil, and spices, then grilled to perfec…
6 net8 total2 fibre68 protein70 fat900 kcal
Makdous
Cured Stuffed Baby Eggplant
A classic Lebanese mezze item, Makdous consists of small, cured baby eggplants traditionally stuffed with a sa…
6 net12 total6 fibre10 protein55 fat550 kcal
Salata Khadra
Simple Green Salad with Lemon-Olive Oil Dressing
A refreshing, crisp green salad made with fresh romaine lettuce, cucumber, sometimes bell peppers, and fresh m…
6 net10 total4 fibre3 protein25 fat280 kcal
Salatat Jibneh Akkawi
Akkawi Cheese Salad
A simple and fresh salad featuring cubes of Akkawi cheese, a mild, slightly salty Lebanese white cheese, combi…
6 net8 total2 fibre20 protein35 fat400 kcal
Bayd bi Banadoura
Eggs with Sautéed Tomatoes
A simple, hearty Lebanese breakfast or light meal featuring eggs cooked in a rich, flavorful sauce of ripe tom…
7 net10 total3 fibre20 protein38 fat450 kcal
Habra Nayyeh
Raw Lean Lamb/Beef
A traditional mezze dish consisting of fresh, very lean raw ground lamb or beef, seasoned with mint, onion, an…
7 net10 total3 fibre70 protein50 fat750 kcal
Kabab Badinjian
Grilled Lamb Kebab with Eggplant
Skewers of spiced ground lamb (or beef) patties alternating with thick slices of eggplant, grilled until tende…
7 net12 total5 fibre60 protein65 fat850 kcal
Kousa Makli
Fried Zucchini (No Breading)
Thin slices of zucchini lightly fried in olive oil or butter until tender and slightly golden, seasoned simply…
7 net10 total3 fibre3 protein30 fat300 kcal
Malfouf Salad
Shredded Cabbage Salad
A simple, fresh, and crunchy salad made primarily from finely shredded cabbage, tomatoes, and fresh mint, dres…
7 net12 total5 fibre3 protein28 fat280 kcal
Mfarakeh Kousa
Zucchini and Egg Scramble (with or without Meat)
A hearty and flavorful scramble made with sautéed zucchini, eggs, and often ground meat (lamb or beef), season…
7 net10 total3 fibre45 protein50 fat650 kcal
Salatat Halloumi Mechwi (Keto)
Grilled Halloumi Cheese Salad
Slices of salty, squeaky grilled halloumi cheese served over a fresh bed of mixed greens, cucumbers, and a min…
7 net10 total3 fibre30 protein50 fat600 kcal
Kafta Mishwieh
Grilled Ground Meat Skewers
Skewers of seasoned ground beef or lamb, mixed with finely chopped parsley and onion, then grilled until tende…
8 net12 total4 fibre65 protein65 fat850 kcal
Khodar Mechwi
Grilled Mixed Vegetables (No Potatoes)
A generous platter of seasonal vegetables such as zucchini, eggplant, bell peppers, and onions, grilled with o…
8 net15 total7 fibre5 protein35 fat380 kcal
Salatat Khiyar bil Laban
Cucumber Yogurt Salad
A refreshing and cool salad featuring finely diced cucumbers mixed with creamy, plain full-fat yogurt, crushed…
8 net10 total2 fibre10 protein25 fat280 kcal
Mfarakeh Zahra
Cauliflower and Eggs Scramble
A rustic and hearty Lebanese breakfast or side dish. Florets of cauliflower are sautéed until tender, then mix…
9 net15 total6 fibre25 protein40 fat480 kcal
Raheb Salad
Roasted Eggplant Salad
A refreshing and chunky salad featuring cubes of roasted eggplant, mixed with diced bell peppers, ripe tomatoe…
9 net15 total6 fibre5 protein30 fat350 kcal
Moutabal
Eggplant Dip with Tahini & Yogurt
A creamy and smoky dip made from fire-roasted eggplant pulp blended with tahini (sesame paste), fresh lemon ju…
10 net15 total5 fibre12 protein45 fat500 kcal
KAsoon
Mkhallal Khiyar
Pickled Cucumber
Crisp and tangy pickled cucumbers, usually served as an essential accompaniment to most Lebanese meals. They p…
2 net4 total2 fibre1 protein0 fat20 kcal
KAsoon
Jibneh Akkawi bil Zaatar w Zeit
Akkawi Cheese with Thyme and Olive Oil
Salty, semi-hard Akkawi cheese, crumbled or diced, then dressed generously with olive oil and zaatar (a blend …
3 net5 total2 fibre25 protein45 fat500 kcal