Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
624 matching dishes · page 7 of 11
KAsoon
Kepta Kiaulienos Šoninė su Raugintais Kopūstais
Roasted Pork Belly with Sauerkraut
Crispy-skinned, succulent roasted pork belly, slow-cooked to render its fat and achieve tender meat, served al…
5 net10 total5 fibre55 protein80 fat950 kcal
KAsoon
Kepta kiaulienos sprandinė, įdaryta sūriu ir džiovintais pomidorais
Roasted Pork Neck Stuffed with Cheese and Sun-Dried Tomatoes
A succulent cut of pork neck, butterflied and generously filled with a mixture of rich, hard cheese (like Džiu…
5 net7 total2 fibre65 protein60 fat800 kcal
KAsoon
Kepta lydeka, įdaryta daržovėmis (be kruopų)
Baked Pike stuffed with Vegetables (no grains)
A festive and flavorful whole pike, carefully deboned and generously stuffed with a savory mixture of sautéed …
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Kepta lydeka su grietinėlės ir krapų padažu
Roasted Pike with Cream and Dill Sauce
A whole roasted pike or pike fillet, served with a rich, creamy sauce infused with fresh dill. This preparatio…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Kepta šernienos kumpio pjausnys su miško grybais ir spirgučiais
Roast Wild Boar Ham Steak with Forest Mushrooms and Cracklings
A robust, pan-fried or roasted steak cut from wild boar ham, accompanied by savory sautéed forest mushrooms an…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Kepta silkė su pievagrybiais ir grietine
Fried Herring with Champignons and Sour Cream
Pan-fried herring fillets, traditionally prepared with a generous topping of sautéed champignons and a dollop …
5 net6 total1 fibre35 protein42 fat550 kcal
KAsoon
Kepta veršiena su krienais ir grietine
Roasted Veal with Horseradish and Sour Cream
Tender roasted veal, often a lean cut, served with a traditional Lithuanian sauce made from freshly grated hor…
5 net6 total1 fibre55 protein48 fat680 kcal
KAsoon
Kepta veršienos krūtinėlė su miško grybais
Roasted Veal Breast with Wild Mushrooms
Tender pieces of veal breast, slow-roasted or braised until fork-tender, served with a rich medley of sautéed …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keptas Fermentuotas Sūris su Spirgučiais
Pan-Fried Fermented Cheese with Pork Cracklings
Hearty slices of aged, often pungent, Lithuanian fermented cheese (similar to a firm farmer's cheese or Džiuga…
5 net5 total0 fibre40 protein58 fat700 kcal
KAsoon
Keptas Kalafiorų ir Sūrio Apkepas su Spirgučiais
Baked Cauliflower and Cheese Casserole with Cracklings
A comforting baked casserole made with tender cauliflower florets, rich Lithuanian cheese, and crispy pork cra…
5 net9 total4 fibre30 protein55 fat650 kcal
KAsoon
Keptas kiaulienos liežuvio vyniotinis su krienais ir garstyčiomis
Baked Pork Tongue Roll with Horseradish and Mustard
A traditional Lithuanian delicacy, featuring tender pork tongue carefully prepared into a savory roll, then ba…
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Keptas Lynas su Grietine ir Žolelėmis
Baked Tench with Sour Cream and Herbs
Whole or filleted tench, baked to perfection and smothered in a rich sour cream sauce with fragrant fresh herb…
5 net6 total1 fibre38 protein38 fat510 kcal
KAsoon
Keptas Sterkas su šonine ir pievagrybiais
Baked Zander with Bacon and Button Mushrooms
Fillet of zander (pike-perch), a prized freshwater fish, baked or pan-fried, then served with a savory topping…
5 net6 total1 fibre55 protein50 fat720 kcal
KAsoon
Keptas Ungurys su Baravykais ir Sviestu
Fried Eel with Boletus Mushrooms and Butter
Fresh eel fillets pan-fried in butter until crispy, served alongside sautéed boletus mushrooms.…
5 net8 total3 fibre45 protein58 fat720 kcal
KAsoon
Keptas Veršienos Liežuvis su Grietine ir Krienais
Fried Veal Tongue with Sour Cream and Horseradish
Pan-fried tender veal tongue slices, offering a delicate yet rich flavor. Served with a traditional Lithuanian…
5 net6 total1 fibre38 protein57 fat715 kcal
KAsoon
Kepti Miško Grybai su Grietine ir Žalumynais
Pan-fried Forest Mushrooms with Sour Cream and Herbs
A simple yet intensely flavorful dish featuring a medley of fresh, seasonal forest mushrooms (such as chantere…
5 net8 total3 fibre8 protein32 fat350 kcal
KAsoon
Kepti Švieži Silkių Ikrai su Sviestu
Fried Fresh Herring Roe with Butter
Fresh herring roe, lightly seasoned and pan-fried in butter until golden. This delicacy highlights the natural…
5 net5 total0 fibre40 protein35 fat500 kcal
KAsoon
Keptos vištienos kepenėlės su spirgučiais
Fried Chicken Livers with Pork Cracklings
Tender chicken livers pan-fried until lightly browned and cooked through, then generously topped with savory c…
5 net6 total1 fibre55 protein60 fat780 kcal
KAsoon
Keptos Vištienos Šlaunelės su Raugintais Agurkais ir Grietine
Roasted Chicken Thighs with Pickled Cucumbers and Sour Cream
Crispy roasted chicken thighs, cooked with their skin on for maximum flavor and fat. Served alongside tangy pi…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Keto Kalafiorų Bulvių Salotos su Krapais ir Majonezu
Keto Cauliflower "Potato Salad" with Dill and Mayonnaise
A low-carb reinterpretation of the classic potato salad, featuring tender, steamed cauliflower florets instead…
5 net10 total5 fibre15 protein40 fat450 kcal
KAsoon
Keto Vėdarai (Su Malta Mėsa ir Kopūstais)
Keto 'Potato Sausage' (with Minced Meat and Cabbage)
A keto-adapted version of traditional Lithuanian potato sausage (vėdarai), where the potato filling is replace…
5 net8 total3 fibre45 protein65 fat800 kcal
KAsoon
Kiaulienos didkepsnis su grybų ir sūrio padažu
Pork Steak with Mushroom and Cheese Sauce
A pan-fried or grilled pork steak (e.g., from loin or neck) generously topped with a rich, creamy sauce made f…
5 net7 total2 fibre60 protein80 fat1000 kcal
KAsoon
Kiaulienos koja, lėtai troškinta, su česnakais ir žolelėmis
Slow-Braised Pork Leg with Garlic and Herbs
A large cut of pork leg (such as a hock or shank), slowly braised for many hours until the meat is incredibly …
5 net7 total2 fibre55 protein85 fat1000 kcal
KAsoon
Kiaulienos nugarinės kepsnys, įdarytas sūriu ir grybais
Pork Loin Steak, Stuffed with Cheese and Mushrooms
A thick pork loin steak, butterflied and generously stuffed with a savory mixture of melted cheese and sautéed…
5 net7 total2 fibre55 protein60 fat750 kcal
KAsoon
Kiaulienos šviežios dešrelės su grietinės padažu
Fresh Pork Sausages with Sour Cream Sauce
Hearty, freshly made pork sausages, often pan-fried until golden, served with a generous dollop of rich sour c…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Kiaušinienė su Lašiniais ir Svogūnais
Scrambled Eggs with Lard and Onions
A rustic, traditional Lithuanian breakfast or light meal featuring fluffy scrambled eggs cooked with crispy re…
5 net6 total1 fibre28 protein50 fat580 kcal
KAsoon
Kiaušinienės Vyniotinis su Mėsa ir Sūriu
Omelet Roll with Meat and Cheese (Keto)
A savory roll featuring a thin, fluffy omelet (prepared without flour) generously filled with seasoned ground …
5 net7 total2 fibre50 protein50 fat675 kcal
KAsoon
Kietasis lietuviškas sūris su riešutais ir džiovinta mėsa
Hard Lithuanian Cheese with Nuts and Dried Meat
A platter featuring slices of aged, hard Lithuanian cheese, accompanied by a selection of crunchy nuts (e.g., …
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Krekenos su Spirgučiais
Colostrum with Pork Cracklings
A rustic and traditional dish featuring gently cooked beef colostrum (the first milk from a cow), often pan-fr…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Kreminė Rūkytos Žuvies Sriuba su Grietinėle ir Krapais
Creamy Smoked Fish Soup with Cream and Dill
A comforting and rich soup featuring flakes of smoked fish, simmered in a luscious creamy broth, and finished …
5 net6 total1 fibre25 protein30 fat400 kcal
KAsoon
Krosnyje Keptos Stintos su Grietine (Keto)
Oven-Baked Smelt with Sour Cream (Keto)
A traditional Lithuanian appetizer or light meal, small whole smelt are seasoned simply and oven-baked until t…
5 net6 total1 fibre35 protein35 fat480 kcal
KAsoon
Mėsos suktinukai su sūriu ir grybais
Meat Rolls Stuffed with Cheese and Mushrooms (Keto)
Minced meat, commonly pork or beef, formed into individual small rolls, traditionally stuffed with a savory mi…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Pievagrybių ir spirgučių užtepėlė su krapais
Mushroom and Crackling Spread with Dill
A rustic and flavourful spread made from sautéed field mushrooms (pievagrybiai) and crispy pork cracklings, bl…
5 net8 total3 fibre18 protein65 fat700 kcal
KAsoon
Raugintų agurkų ir kopūstų salotos su aliejumi ir krapais
Pickled Cucumber and Cabbage Salad with Oil and Dill
A refreshing and tangy traditional side dish combining crisp pickled cucumbers and fermented sauerkraut, simpl…
5 net10 total5 fibre3 protein35 fat350 kcal
KAsoon
Raugintų Kopūstų Salotos su Rūkyta Mėsa ir Aliejumi
Sauerkraut Salad with Smoked Meat and Oil
A hearty, cold salad featuring tangy fermented sauerkraut mixed with tender pieces of smoked pork, dressed sim…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Ridikėlių salotos su grietine
Radish Salad with Sour Cream (Keto)
A simple, refreshing Lithuanian salad made with fresh radishes, abundant sour cream, and fresh dill. Often ser…
5 net7 total2 fibre5 protein28 fat280 kcal
KAsoon
Rūkyta Šerniena su Raugintais Kopūstais
Smoked Wild Boar with Sauerkraut
Hearty slices of slow-smoked wild boar, renowned for its rich, gamey flavor, accompanied by traditional Lithua…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Rūkyta Vištienos Filė Salotos su Grietine ir Kiaušiniais
Smoked Chicken Fillet Salad with Sour Cream and Eggs
A hearty and satisfying salad featuring shredded smoked chicken fillet, chopped hard-boiled eggs, fresh dill, …
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Rūkyta Žuvis su Varške ir Krapais
Smoked Fish with Curd Cheese and Dill (No Bread/Crackers)
Flaky, rich smoked fish (such as mackerel or carp) served alongside fresh, full-fat curd cheese (varškė) and a…
5 net6 total1 fibre40 protein35 fat500 kcal
KAsoon
Rūkytas Kiaulienos Skrandžio Vyniotinis su Mėsa ir Riebalais (Keto Versija)
Smoked Pork Stomach Roulade with Meat and Fat (Keto Version)
A rustic, flavorful dish where a pork stomach is carefully cleaned, then filled with a rich mixture of chopped…
5 net7 total2 fibre55 protein70 fat850 kcal
KAsoon
Rūkyto kumpio ir kietojo sūrio salotos su ridikėliais ir krapais
Smoked Ham and Hard Cheese Salad with Radishes and Dill
A refreshing and flavourful salad featuring robustly smoked ham and savoury Lithuanian hard cheese, cut into c…
5 net7 total2 fibre38 protein42 fat550 kcal
KAsoon
Šernienos blauzda troškinta su kadagio uogomis
Wild Boar Shank Braised with Juniper Berries
A robust and flavorful stew made with tender wild boar shank, slow-braised until succulent with aromatic junip…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Šernienos Kepenų Paštetas su Žolelėmis (Keto Versija)
Wild Boar Liver Pâté with Herbs (Keto Version)
A rich and robust pâté made from wild boar liver, blended smoothly with rendered pork fat, sautéed onions, gar…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Silkės Filė su Grietine ir Virtu Kiaušiniu
Herring Fillet with Sour Cream and Boiled Egg
Salted herring fillets served in a rich sour cream sauce, garnished with slices of hard-boiled egg and fresh d…
5 net6 total1 fibre40 protein50 fat650 kcal
KAsoon
Sūdytos Skumbrės Filė su Šviežiais Kopūstais ir Grietine
Salted Mackerel Fillet with Fresh Cabbage and Sour Cream
A tender and flavorful fillet of salted mackerel, a traditional Baltic delicacy. Served with a crisp and refre…
5 net8 total3 fibre35 protein38 fat500 kcal
KAsoon
Šviežių Agurkų Salotos su Spirgučiais ir Grietine
Fresh Cucumber Salad with Cracklings and Sour Cream
A refreshing salad of thinly sliced fresh cucumbers, generously mixed with crispy pork cracklings (spirgučiai)…
5 net7 total2 fibre18 protein35 fat400 kcal
KAsoon
Šviežių Baravykų Salotos su Grietine ir Krapais
Fresh Porcini Mushroom Salad with Sour Cream and Dill
A delightful seasonal salad featuring thinly sliced fresh porcini (baravykai) mushrooms, lightly dressed with …
5 net8 total3 fibre8 protein28 fat300 kcal
KAsoon
Šviežių Žuvies Kepsnys su Rūkyta Šonine ir Grietine (Keto Versija)
Keto Fresh Fish Steak with Smoked Bacon and Sour Cream
Pan-fried fresh fish steak (e.g., cod, pike-perch) topped with crispy smoked bacon bits and a dollop of rich s…
5 net6 total1 fibre55 protein55 fat720 kcal
KAsoon
Triušienos kepsnys su grietinėlės ir grybų padažu (be miltų)
Rabbit Steak with Cream and Mushroom Sauce (without flour)
Tender rabbit steak (usually from the leg or saddle), pan-fried and served with a rich, velvety sauce made fro…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinta Veršiena su Miško Grybais
Braised Veal with Wild Mushrooms in Cream Sauce (No Starchy Vegetables)
Succulent pieces of veal, slow-braised until exceptionally tender, served in a rich and aromatic sauce made fr…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Troškinti Rauginti Kopūstai su Džiovintais Baravykais
Stewed Sauerkraut with Dried Porcini Mushrooms
Hearty sauerkraut stewed until tender with rehydrated dried porcini mushrooms, seasoned with bay leaves and bl…
5 net10 total5 fibre8 protein22 fat280 kcal
KAsoon
Troškinti Švieži Kopūstai su Sviestu (Keto garnyras)
Stewed Fresh Cabbage with Butter (Keto Side)
Tender white cabbage gently stewed in a generous amount of butter until soft, seasoned simply with salt and pe…
5 net10 total5 fibre3 protein20 fat250 kcal
KAsoon
Varškė su spirgučiais
Cottage Cheese with Pork Cracklings
A rustic and hearty Lithuanian dish featuring creamy cottage cheese (varškė) topped with savory, crispy fried …
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Varškės sūrio salotos su ridikėliais ir krapais
Curd Cheese Salad with Radishes and Dill
A refreshing and light salad featuring fresh, crumbly Lithuanian farmer's cheese (varškės sūris), combined wit…
5 net8 total3 fibre25 protein25 fat350 kcal
KAsoon
Vėgėlės Kepenų Paštetas su Spirgučiais
Burbot Liver Pate with Cracklings
A traditional, rich pate made from the highly prized burbot liver, seasoned and blended, then topped generousl…
5 net6 total1 fibre35 protein59 fat680 kcal
KAsoon
Virtas jautienos liežuvis su grietinėlės padažu
Boiled Beef Tongue with Cream Sauce
Tender, slow-boiled beef tongue, thinly sliced and generously served with a rich, velvety cream sauce. The sau…
5 net5 total0 fibre50 protein60 fat780 kcal
KAsoon
Virtas Kraujas su Grietine ir Spirgučiais
Cooked Blood with Sour Cream and Cracklings
A very traditional and hearty peasant dish made from cooked pig's blood, typically simmered or scrambled until…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Voveraičių Salotos su Grietine ir Krapais
Chanterelle Salad with Sour Cream and Dill
Fresh chanterelle mushrooms, lightly sautéed or blanched, then mixed with rich sour cream and abundant fresh d…
5 net8 total3 fibre12 protein45 fat480 kcal
KAsoon
Žąsienos kepenėlių paštetas su taukais
Goose Liver Pâté with Rendered Goose Fat
A luxurious and rich pâté made from goose livers, often blended with sautéed onions and spices, then topped wi…
5 net6 total1 fibre25 protein60 fat650 kcal
KAsoon
Žąsies Šlaunelės Konfitas su Troškintais Kopūstais
Goose Leg Confit with Braised Sauerkraut
Tender goose leg confit, slow-cooked in its own fat until fall-off-the-bone, served alongside flavorful braise…
5 net10 total5 fibre38 protein68 fat800 kcal