Lithuanian keto guide
Hostile
631 dishes394 keto as served113 with a photo
Keto friendliness
Adapting Lithuanian cuisine to keto is extremely difficult due to the pervasive use of high-carb staples in traditional dishes.
Top ingredients
Smoked and cured meats like skilandis, fatty pork cuts, sour cream, and some traditional cheeses are excellent keto components.
Danger zones
Potatoes in all forms (cepelinai, kugelis, bulviniai blynai), rye bread, kasha, and beet-based soups are primary carb traps.
Best for
This cuisine works best for a highly disciplined keto dieter adept at custom ordering and focusing solely on isolated meat and fat components.
235 matching dishes · page 1 of 4
Kepta Lydeka su Sviestu ir Krapais
Fried Pike with Butter and Dill
Fresh pike fillet pan-fried in butter until golden, simply seasoned and garnished with fresh dill. A popular f…
1 net2 total1 fibre45 protein57.5 fat698 kcal
Kepta jautienos liežuvis
Pan-fried Beef Tongue
Tender, pre-boiled beef tongue, sliced and then pan-fried, often in butter, until lightly caramelized. A flavo…
2 net2 total0 fibre48 protein45 fat600 kcal
Kepta Jautienos Mentė su Žolelėmis
Roasted Beef Shoulder with Herbs
Slow-roasted beef shoulder, seasoned simply with traditional Lithuanian herbs like marjoram or thyme, resultin…
2 net3 total1 fibre62.5 protein67.5 fat858 kcal
Kepta Višta su Žolelėmis (be bulvių)
Roasted Chicken with Herbs (without potatoes)
A whole roasted chicken or significant portion (e.g., half chicken) seasoned with savory herbs, yielding crisp…
2 net3 total1 fibre75 protein75 fat975 kcal
Kiaulienos Galvos Sūris (Keto Versija)
Pork Head Cheese (Keto Version)
A traditional Lithuanian brawn (head cheese) made from boiled pork head meat, skin, and fat, naturally congeal…
2 net2 total0 fibre40 protein50 fat610 kcal
Žuvies Drebučiai (Keto Versija)
Fish in Aspic (Keto Version)
A classic cold dish featuring cooked fish pieces (often carp or pike) suspended in a clear, savory gelatinous …
2 net2 total0 fibre36 protein6 fat198 kcal
Avienos Kepsnys su Keto Garnyru
Lamb Steak with Keto Garnish
A succulent and tender lamb steak, typically pan-seared or grilled to highlight its rich flavor, served with a…
3 net5 total2 fibre60 protein50 fat700 kcal
Briedienos Kepsnys su Keto Garnyru
Moose Steak with Keto Side
A flavorful and lean cut of moose meat, typically pan-fried or grilled to perfection, served alongside a selec…
3 net5 total2 fibre70 protein38 fat650 kcal
Kepta žuvis (be džiūvėsėlių)
Pan-Fried Fish (Unbreaded)
A popular dish featuring a fresh fish fillet (e.g., pike perch, cod, or salmon) pan-fried in butter or oil. Th…
3 net5 total2 fibre60 protein50 fat700 kcal
Elnienos Kepsnys su Keto Garnyru
Deer Steak with Keto Sides
A lean and flavorful deer steak, often pan-seared or grilled to perfection, served with a selection of low-car…
4 net7 total3 fibre60 protein35 fat600 kcal
Jautienos didkepsnis su keto garnyru
Beef Steak with Keto Sides (Grilled)
A grilled beef steak (e.g., sirloin, ribeye) cooked to your preference, served with keto-friendly side vegetab…
4 net8 total4 fibre70 protein68 fat900 kcal
Jautienos širdies troškinys (be šakninių daržovių)
Braised Beef Heart Stew (Keto-Modified)
Tender pieces of beef heart braised slowly in a rich, savory broth, often with herbs and onions. Modified to e…
4 net6 total2 fibre65 protein80 fat950 kcal
Keptas Karpis su Grietine ir Žolelėmis
Pan-Fried Carp with Sour Cream and Herbs
Fresh carp fillet or steak, pan-fried until golden and flaky. Traditionally served simply with a side of sour …
4 net5 total1 fibre40 protein40 fat550 kcal
Kiaulienos karbonadas
Pan-fried Pork Cutlet / Chop
A classic main course, consisting of a pounded pork loin cutlet, pan-fried to a golden crisp. It's a versatile…
4 net5 total1 fibre45 protein50 fat650 kcal
Grybų Kepsniai
Wild Mushroom Steaks with Sour Cream
Thick slices or whole caps of large wild mushrooms, such as boletus (baravykai), pan-fried in butter until gol…
5 net8 total3 fibre15 protein40 fat450 kcal
Jautienos Tartaras (be duonos)
Beef Tartare (without bread)
A classic preparation of finely minced raw beef, seasoned with capers, chopped onions, and spices, typically c…
5 net6 total1 fibre40 protein30 fat450 kcal
Kepta Antienos Krūtinėlė su Keto Garnyru
Roasted Duck Breast with Keto Sides
Crispy-skinned roasted duck breast, typically served with its rich natural pan juices and accompanied by a sel…
5 net8 total3 fibre45 protein58 fat700 kcal
Kepta kiaulės karka
Roasted Pork Hock / Knuckle
A substantial and hearty dish featuring a slow-roasted or braised pork hock, prized for its crispy skin and fa…
5 net8 total3 fibre80 protein85 fat1100 kcal
Keptas Karosas su grietine ir krapais
Pan-Fried Crucian Carp with Sour Cream and Dill
Whole crucian carp, a traditional Lithuanian freshwater fish, pan-fried until crispy-skinned and tender. Serve…
5 net6 total1 fibre35 protein25 fat400 kcal
Kiaulienos šonkauliukai (be cukraus padažo)
Pork Ribs (Sugar-Free BBQ or Roasted)
Slow-cooked or roasted pork ribs, a hearty and popular dish in Lithuanian cuisine. The keto version specifies …
5 net7 total2 fibre70 protein85 fat1050 kcal
Šernienos troškinys su kadagio uogomis (be šakninių daržovių)
Wild Boar Stew with Juniper Berries (Keto-Modified)
A rich and flavorful stew featuring tender pieces of wild boar, often simmered with juniper berries and aromat…
5 net7 total2 fibre45 protein70 fat850 kcal
Silkė su grybais ir svogūnais (be bulvių)
Herring Salad with Mushrooms and Onions (without potatoes)
Salted herring fillets combined with sautéed or pickled mushrooms and thinly sliced onions, dressed with oil o…
5 net7 total2 fibre25 protein70 fat770 kcal
Virtas Jautienos Sprandas su Krienais
Boiled Beef Neck with Horseradish
Tender boiled beef neck, often served either warm or cold, accompanied by a pungent horseradish sauce. A simpl…
5 net7 total2 fibre62.5 protein25 fat475 kcal
Virtos Kiaulienos Plaučiai su Grietinės Padažu
Boiled Pork Lungs with Sour Cream Sauce
A traditional offal dish featuring tender boiled pork lungs, typically served with a rich sour cream sauce. A …
5 net5 total0 fibre30 protein40 fat480 kcal
Baladėliai (be ryžių)
Keto Cabbage Rolls (rice-free)
Traditional Lithuanian cabbage rolls, modified by omitting rice from the filling. Ground pork and/or beef mixe…
6 net10 total4 fibre55 protein55 fat750 kcal
Kepti žuvies kukuliai su grietinėlės padažu (be džiūvėsių)
Fried Fish Patties with Cream Sauce (Keto)
Delicate pan-fried patties made from minced white fish (e.g., cod, pike) and bound with egg, served with a cre…
6 net8 total2 fibre55 protein50 fat700 kcal
Kreminė Vištienos ir Grybų Sriuba (Keto)
Keto Creamy Chicken and Mushroom Soup
A hearty and rich soup featuring tender pieces of chicken, sautéed mushrooms, and a luxurious broth made with …
6 net8 total2 fibre30 protein30 fat420 kcal
Silkė su svogūnais ir grietine
Herring with Onions and Sour Cream
A popular cold appetizer featuring rich, salty herring fillets, typically marinated in oil, topped with thinly…
6 net8 total2 fibre25 protein42 fat500 kcal
Troškinta Triušiena su Keto Daržovėmis
Braised Rabbit with Keto Vegetables
Tender rabbit meat slow-braised until succulent and falling off the bone, served in a rich, savory sauce enhan…
6 net10 total4 fibre55 protein40 fat600 kcal
Troškinta Žuvis Kreminiame Grybų Padaže
Braised Fish in Creamy Mushroom Sauce
Fresh fish (such as cod, pike-perch, or local river fish) gently braised until flaky, served in a rich sauce m…
6 net8 total2 fibre40 protein50 fat650 kcal
Žuvienė (be bulvių)
Fish Soup (potato-free)
A clear, savory fish broth soup with chunks of fish, typically white fish like cod or pike perch, and low-carb…
6 net8 total2 fibre40 protein18 fat350 kcal
Jautienos Kotletai su grybų padažu (be džiūvėsių)
Beef Patties with Mushroom Cream Sauce (Keto)
Pan-fried beef patties, made without breadcrumbs, served with a rich mushroom and heavy cream sauce. This clas…
7 net10 total3 fibre65 protein65 fat850 kcal
Jautienos troškinys (be bulvių ir morkų)
Braised Beef Stew (Keto Version)
Tender chunks of beef slow-braised in a rich, savory broth with onions and aromatic spices. The keto adaptatio…
7 net10 total3 fibre70 protein60 fat850 kcal
Kepenų paštetas
Liver Pate
A rich and savory spread made from finely blended chicken or pork liver, often enriched with butter, onions, a…
7 net8 total1 fibre30 protein45 fat550 kcal
Keptos Žąsies Kepenėlės su Svogūnais ir Svieste Troškintais Kopūstais
Roasted Goose Liver with Onions and Butter-Braised Cabbage
Tender and rich goose liver, pan-fried to perfection with caramelized onions. Traditionally served with apples…
7 net10 total3 fibre35 protein50 fat600 kcal
Kraujinis Vėdarėlis (Keto Versija)
Keto Blood Pudding (without grains/potatoes)
A traditional Lithuanian blood pudding, modified for keto by preparing it solely with pork blood, generous amo…
7 net9 total2 fibre35 protein68 fat750 kcal
Lapienė (be bulvių)
Sorrel Soup (Keto, no potatoes)
A refreshing, tangy green soup made from sorrel leaves, typically enriched with hard-boiled eggs and a dollop …
7 net10 total3 fibre20 protein35 fat450 kcal
Stirnienos kepsnys su bruknių padažu (be cukraus)
Roe Deer Steak with Lingonberry Sauce (Keto)
A lean and flavorful pan-fried or grilled roe deer steak, a delicacy in Lithuanian cuisine, served with a tart…
7 net10 total3 fibre75 protein40 fat720 kcal
Varškė su grietine ir krapais (be bulvių)
Curd Cheese with Sour Cream and Dill (without potatoes)
A simple and refreshing dish featuring fresh, crumbly curd cheese (farmer's cheese) mixed with rich sour cream…
7 net8 total1 fibre25 protein30 fat400 kcal
Inkstai su grietine
Pan-Fried Kidneys with Sour Cream Sauce
Traditionally prepared pork or beef kidneys, pan-fried in butter and served in a rich, creamy sour cream sauce…
8 net10 total2 fibre45 protein55 fat700 kcal
Kepta Naminė dešra su raugintais kopūstais
Pan-fried Homemade Sausage with Sauerkraut (Keto)
Thick, pan-fried homemade style sausage, typically made from ground pork, served with tangy sauerkraut. Modifi…
8 net12 total4 fibre60 protein60 fat800 kcal
Šaltoji Agurkų ir Kiaušinių Sriuba su Grietine
Cold Cucumber and Egg Soup with Sour Cream (Keto Šaltibarščiai style)
A refreshing cold soup, prepared in the style of traditional Lithuanian Šaltibarščiai but with beets fully omi…
8 net10 total2 fibre20 protein25 fat350 kcal
Cibulinė (Keto Kreminė Svogūnų Sriuba)
Onion Cream Soup (Keto Modified)
A rich and comforting Lithuanian-style onion soup, modified for keto. It features slowly cooked onions simmere…
9 net12 total3 fibre8 protein35 fat400 kcal
Grybų sriuba (kreminė)
Creamy Mushroom Soup
A rich and comforting creamy soup made with a variety of wild or cultivated mushrooms, often blended to a smoo…
9 net12 total3 fibre15 protein40 fat450 kcal
Kiaulienos šašlykas
Pork Shish Kebab
Succulent pieces of marinated pork, typically pork neck, skewered and grilled until tender. Traditionally serv…
9 net12 total3 fibre70 protein65 fat850 kcal
Kepta antiena su raugintais kopūstais
Roasted Duck with Sauerkraut (Keto)
Crispy-skinned roasted duck, a celebratory dish, typically served alongside a tangy sauerkraut. Modified to en…
10 net15 total5 fibre70 protein75 fat950 kcal
Raugintų kopūstų sriuba su mėsa (be bulvių)
Sauerkraut Soup with Pork (Keto)
A hearty and sour soup made with fermented sauerkraut and generous chunks of pork (often smoked), simmered in …
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Jautienos Liežuvis Drebučiuose (Keto Versija)
Beef Tongue in Aspic (Keto Version)
Tender, slowly cooked beef tongue, thinly sliced and set in a clear, savory aspic made from rich beef broth. T…
1 net1 total0 fibre38 protein23 fat405 kcal
KAsoon
Kepta Stintų Filė (be miltų)
Fried Smelt Fillet (without Flour)
Fresh smelt fillets, traditionally pan-fried until golden and crispy. For a keto version, the usual flour coat…
1 net1 total0 fibre40 protein45 fat580 kcal
KAsoon
Keptas Šamas su Sviestu ir Žolelėmis
Fried Catfish with Butter and Herbs
A pan-fried fillet or steak of fresh catfish, lightly seasoned with salt and pepper, and served simply with a …
1 net2 total1 fibre45 protein40 fat575 kcal
KAsoon
Kepta Kiaulienos Filė su Džiugo Sūrio Plutele
Baked Pork Fillet with Džiugas Cheese Crust
A lean pork fillet (tenderloin) baked until perfectly tender, topped with a savory and crisp crust made from g…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Kepta Kiaulienos Skrandžio Dešra (Skrandinukas)
Fried Pork Stomach Sausage (Skrandinukas)
A unique and traditional Lithuanian sausage made from finely minced pork stomach, pork fat, and select seasoni…
2 net3 total1 fibre30 protein60 fat700 kcal
KAsoon
Kepta sterkas su sviestu ir žalumynais
Fried Zander with Butter and Herbs
Fresh zander (sterkas), a highly prized freshwater fish, typically prepared as a fillet or whole, pan-fried un…
2 net2 total0 fibre60 protein40 fat650 kcal
KAsoon
Keptas Vėgėlės Kepsnys su Sviestu ir Česnaku
Fried Burbot Steak with Butter and Garlic
A succulent burbot fish steak, pan-fried to perfection, showcasing its firm, delicate white flesh. It's served…
2 net2 total0 fibre40 protein42 fat550 kcal
KAsoon
Keto Šaltiena su Krienais ir Garstyčiomis
Keto Meat Aspic with Horseradish and Mustard
A savory gelatin made from rich meat broth (typically pork or beef), containing tender pieces of slow-cooked m…
2 net2 total0 fibre35 protein15 fat280 kcal
KAsoon
Kiaulienos spirgučių užtepėlė su česnaku ir žolelėmis
Pork Crackling Spread with Garlic and Herbs
A rustic, intensely flavorful spread made from rendered pork fat with crispy cracklings, mashed into a paste w…
2 net3 total1 fibre15 protein60 fat600 kcal
KAsoon
Kiaulienos Taukinės Dešrelės
Pork Fatback Sausages (Keto, no fillers)
Traditional Lithuanian sausages made predominantly from fatty pork cuts and fatback, seasoned with salt, peppe…
2 net3 total1 fibre40 protein85 fat950 kcal
KAsoon
Šaltienos Tortas
Jellied Meat Terrine
A savory terrine made from slow-cooked pork (and sometimes other meats) gelatinized in its own rich broth, oft…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Karka Dešra (Naminė Kiaulienos Dešra be Užpildų)
Pork Hock Sausage (Homemade, without Fillers)
A traditional, robust homemade sausage crafted primarily from rich pork hock meat, seasoned simply with garlic…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Kepta Elnienos Dešra su Kadagio Uogomis (be užpildų)
Fried Venison Sausage with Juniper Berries (without fillers)
Authentic venison sausage, traditionally made without any cereal fillers, seasoned with juniper berries for a …
3 net5 total2 fibre60 protein50 fat700 kcal