Malaysian keto guide
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735 dishes174 keto as served120 with a photo
653 matching dishes · page 7 of 11
KAsoon
Keto Kangkung Goreng Nam Yee
Keto Stir-fried Water Spinach with Fermented Beancurd (Nam Yee)
Crisp water spinach (kangkung) quickly stir-fried with savory fermented red beancurd (nam yee), garlic, and a …
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Keto Katak Claypot Halia Bawang (Tanpa Kanji)
Keto Claypot Frog Legs with Ginger and Scallions (Starch-Free)
Tender frog legs braised slowly in a claypot with an abundance of fresh ginger and spring onions, simmered in …
6 net8 total2 fibre55 protein30 fat550 kcal
KAsoon
Keto Kerabu Ayam
Keto Spicy Chicken Salad
A refreshing and vibrant Malaysian salad featuring shredded cooked chicken, tossed with an assortment of fresh…
6 net8 total2 fibre45 protein20 fat380 kcal
KAsoon
Keto Kerabu (Timun & Udang)
Keto Shrimp & Cucumber Salad
A refreshing and tangy Malaysian-style salad featuring cooked shrimp, crisp cucumber, and fresh herbs (like ci…
6 net10 total4 fibre30 protein20 fat350 kcal
KAsoon
Keto Kuih Pie Tee (with Cheese Shells)
Keto Top Hat Salad (with Cheese Shells)
A keto-friendly interpretation of the classic Nyonya 'Top Hat' appetizer. Instead of traditional deep-fried fl…
6 net10 total4 fibre25 protein25 fat350 kcal
KAsoon
Keto Kung Pao Chicken (No Sugar/Starch)
Kung Pao Chicken (Keto-Modified, No Sugar/Starch)
A spicy and savory stir-fry featuring chicken pieces, dried chilies, and peanuts, reimagined for keto by remov…
6 net10 total4 fibre50 protein38 fat550 kcal
KAsoon
Keto Mee Soto (with Shirataki Noodles)
Keto Chicken Noodle Soup (with Shirataki Noodles)
A comforting and aromatic chicken broth-based soup, rich with traditional spices like cumin, coriander, and tu…
6 net12 total6 fibre45 protein30 fat500 kcal
KAsoon
Keto Mixed Seafood with Ginger & Scallions Stir-fry (Tanpa Kanji)
Mixed Seafood with Ginger & Scallions Stir-fry (Starch-Free)
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (such as prawns, squid, and fish slices) c…
6 net8 total2 fibre40 protein25 fat420 kcal
KAsoon
Keto Pan-fried Tofu with Minced Meat Gravy (No Sugar/Starch)
Pan-fried Tofu with Minced Meat Gravy (Keto-Modified, No Sugar/Starch)
Firm tofu slices pan-fried until golden, then generously topped with a rich, savory minced meat gravy (typical…
6 net9 total3 fibre35 protein28 fat420 kcal
KAsoon
Keto Rusuk Babi Masak Taucu
Keto Pork Ribs with Fermented Bean Paste
Tender pork ribs braised or stir-fried with savory fermented soybean paste (taucu), aromatic ginger, garlic, a…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Keto Salted Egg Yolk Chicken (Unbreaded)
Unbreaded chicken pieces coated in a decadent, creamy, and slightly grainy salted egg yolk sauce, fragrant wit…
6 net7 total1 fibre52 protein70 fat850 kcal
KAsoon
Keto Sambal Tumis Ikan Bilis
Keto Dried Anchovies Sambal (No Sugar)
A spicy Malaysian condiment made with dried anchovies, chilies, onions, and garlic, simmered in oil. Modified …
6 net8 total2 fibre20 protein22 fat300 kcal
KAsoon
Keto Sotong Masak Kicap Pedas
Spicy Soy Sauce Squid (Keto-Modified)
Tender squid rings stir-fried in a savory and spicy soy sauce-based gravy, enhanced with chilies, garlic, and …
6 net7 total1 fibre30 protein41 fat480 kcal
KAsoon
Keto Sup Cendawan Hitam dengan Daging Cincang
Black Mushroom Soup with Minced Meat (Keto)
A clear, comforting soup featuring rehydrated black mushrooms (shiitake) and savory minced meat (typically bee…
6 net9 total3 fibre35 protein32 fat480 kcal
KAsoon
Keto Wat Tan Hor (with Shirataki Noodles and Starch-Free Gravy)
A comforting wok-fried noodle dish smothered in a silky egg gravy, adapted for keto with shirataki noodles. It…
6 net10 total4 fibre38 protein43 fat580 kcal
KAsoon
Kupang Goreng Bawang Putih
Mussels Stir-fried with Garlic
Fresh mussels quickly stir-fried with fragrant garlic, bird's eye chilies (optional), and spring onions, seaso…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Kupang Masak Cili Padi
Mussels Stir-fried with Bird's Eye Chillies
Fresh mussels quickly stir-fried with an intense and spicy paste of bird's eye chillies, garlic, and shallots.…
6 net7 total1 fibre35 protein28 fat400 kcal
KAsoon
Lala Stim Bawang Putih
Steamed Clams with Garlic
Fresh clams (lala) steamed in a light broth infused primarily with generous amounts of fresh garlic, often wit…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Masak Lemak Cili Api Telur Puyuh
Quail Eggs in Spicy Coconut Gravy
Boiled quail eggs simmered in a vibrant, spicy, and rich coconut milk gravy infused with bird's eye chilies, t…
6 net9 total3 fibre20 protein46 fat520 kcal
KAsoon
Masak Lemak Pucuk Paku
Wild Ferns in Spicy Coconut Gravy
Tender wild fern shoots cooked in a rich, creamy, and spicy coconut milk gravy. The unique texture of pucuk pa…
6 net10 total4 fibre7 protein35 fat380 kcal
KAsoon
Mentarang Goreng Halia Bawang Putih
Stir-fried Razor Clams with Ginger & Garlic
Fresh razor clams (mentarang) quickly stir-fried with fragrant ginger, garlic, and spring onions, creating a l…
6 net8 total2 fibre45 protein35 fat550 kcal
KAsoon
Omelette Bawang Besar
Large Onion Omelette
A fluffy omelette generously loaded with thinly sliced large onions, pan-fried until the onions are soft and s…
6 net8 total2 fibre20 protein25 fat320 kcal
KAsoon
Paru Masak Lemak Cili Api (Keto-Modified)
Keto Beef Lung in Spicy Coconut Gravy
Beef lung (paru), tenderized and then cooked in the signature spicy and rich coconut milk gravy, infused with …
6 net8 total2 fibre30 protein30 fat420 kcal
KAsoon
Peria Tumis Daging Cincang
Bitter Gourd Stir-fry with Minced Meat
Sliced bitter gourd stir-fried with minced meat (typically pork or chicken), garlic, and a savory sauce. The c…
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Peria Tumis Daging Cincang (Keto-Modified)
Stir-fried Bitter Gourd with Minced Meat (Keto)
A savory and slightly bitter dish featuring stir-fried bitter gourd with minced meat, typically pork or beef, …
6 net10 total4 fibre30 protein35 fat450 kcal
KAsoon
Perut Goreng Ikan Bilis
Fried Beef Tripe with Anchovies
A rustic and flavorful dish featuring tender beef tripe stir-fried with crispy ikan bilis (anchovies), chilies…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Perut Masak Asam Pedas (Keto-Modified)
Tripe in Spicy Sour Gravy (Keto-Modified)
Beef tripe cooked in a fiery, tangy, and aromatic gravy, characteristic of "asam pedas" style cuisine. This di…
6 net9 total3 fibre45 protein28 fat480 kcal
KAsoon
Pucuk Jemani Tumis Belacan
Stir-fried Bayam Jemani with Belacan (Keto-Modified)
A vibrant stir-fry featuring 'Bayam Jemani' (a local spinach variety) cooked with fragrant belacan (fermented …
6 net10 total4 fibre5 protein18 fat200 kcal
KAsoon
Pucuk Kaduk Masak Lemak (Keto-Modified)
Wild Betel Leaves in Coconut Gravy
Tender wild betel leaves (Daun Kaduk) simmered in a rich, creamy, and aromatic coconut milk gravy. This tradit…
6 net10 total4 fibre5 protein38 fat400 kcal
KAsoon
Pucuk Paku Goreng Belacan
Stir-fried Fern Shoots with Shrimp Paste
Tender young fern shoots (pucuk paku) are stir-fried with a spicy shrimp paste (belacan), garlic, and chilies.…
6 net10 total4 fibre4 protein25 fat280 kcal
KAsoon
Pucuk Paku Goreng Taugeh
Fiddlehead Fern Stir-fry with Bean Sprouts
A simple yet crunchy stir-fry combining the unique texture of fiddlehead fern (pucuk paku) with crisp bean spr…
6 net10 total4 fibre6 protein28 fat310 kcal
KAsoon
Pucuk Paku Goreng Taugeh (Keto-Modified)
Stir-fried Fiddlehead Ferns with Bean Sprouts (Keto)
A fresh and vibrant vegetable stir-fry combining tender fiddlehead ferns (pucuk paku) and crunchy bean sprouts…
6 net9 total3 fibre5 protein20 fat250 kcal
KAsoon
Pucuk Paku Masak Kunyit (Keto-Modified)
Stir-fried Fern Shoots with Turmeric (Keto-Modified)
Tender fern shoots stir-fried simply with fresh turmeric, garlic, and shallots, resulting in a vibrant, earthy…
6 net10 total4 fibre4 protein28 fat300 kcal
KAsoon
Pucuk Pisang Masak Lemak
Banana Bud in Coconut Gravy (Keto-Modified)
Banana bud (the inner, tender core of the banana blossom) cooked in a rich, creamy, and spicy coconut milk gra…
6 net10 total4 fibre6 protein45 fat480 kcal
KAsoon
Pucuk Ubi Goreng Tempeh
Stir-fried Cassava Leaves with Tempeh
A traditional Malay kampung-style dish featuring tender cassava leaves (tapioca leaves) stir-fried with protei…
6 net12 total6 fibre28 protein32 fat420 kcal
KAsoon
Pucuk Ubi Masak Tumis
Stir-fried Cassava Leaves
Young cassava leaves (pucuk ubi) stir-fried simply with garlic, bird's eye chilies, and a touch of belacan (fe…
6 net12 total6 fibre7 protein22 fat280 kcal
KAsoon
Qing Long Cai Goreng Bawang Putih
Stir-fried Green Dragon Vegetables with Garlic
A specialty stir-fried vegetable dish featuring 'Green Dragon Vegetables' (Qing Long Cai), which have a unique…
6 net9 total3 fibre5 protein45 fat500 kcal
KAsoon
Rebung Goreng Kunyit
Turmeric Stir-fried Bamboo Shoots
Tender bamboo shoots stir-fried with fragrant turmeric, red chilies, garlic, and onions. A simple yet flavorfu…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Sambal Hitam Pahang (dengan Daging/Ikan Bilis) (Keto-Modified)
Black Sambal from Pahang (with Beef/Anchovies) (Keto-Modified)
A unique and intensely savory black sambal from Pahang, slow-cooked until dark and rich. It's made with a base…
6 net10 total4 fibre38 protein35 fat480 kcal
KAsoon
Sayur Pak Choy Goreng Bawang Putih
Stir-fried Pak Choy with Garlic
Fresh pak choy quickly stir-fried with fragrant minced garlic. This simple dish is naturally low carb and a gr…
6 net10 total4 fibre5 protein20 fat250 kcal
KAsoon
Sayur Pucuk Manis Masak Lemak Telur (Keto-Modified)
Sweet Leaf in Coconut Gravy with Egg (Keto-Modified)
A comforting and creamy dish featuring pucuk manis (sweet leaf/sauropus androgynus), cooked in a rich coconut …
6 net10 total4 fibre15 protein35 fat400 kcal
KAsoon
Siput Sedut Goreng Halia Bawang Putih
Mud Snails Stir-fried with Ginger & Garlic
Mud snails (siput sedut) quickly stir-fried with aromatic ginger, garlic, and spring onions, creating a savory…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Siput Sedut Goreng Kunyit
Mud Snails Stir-fried with Turmeric
Mud snails (siput sedut) stir-fried with a simple yet flavorful blend of turmeric, garlic, ginger, and bird's …
6 net8 total2 fibre35 protein30 fat400 kcal
KAsoon
Siput Sedut Masak Cili Padi (Keto-Modified)
Sea Snails Cooked with Bird's Eye Chili (Keto-Modified)
Sea snails (siput sedut) cooked in a fiery, aromatic sauce primarily made with bird's eye chilies, turmeric, a…
6 net8 total2 fibre30 protein25 fat380 kcal
KAsoon
Siput Sedut Masak Halia
Mud Snails Cooked with Ginger
Mud snails (siput sedut) cooked in a fragrant broth with plenty of ginger, garlic, and a hint of white pepper,…
6 net7 total1 fibre30 protein25 fat380 kcal
KAsoon
Sotong Goreng Cili Padi
Stir-fried Squid with Bird's Eye Chili (Keto-Modified)
Fresh squid stir-fried quickly with a fiery blend of bird's eye chilies, garlic, and onions. This version omit…
6 net8 total2 fibre35 protein35 fat480 kcal
KAsoon
Sotong Masak Sambal Hijau
Keto Squid in Green Chili Sambal
Tender squid rings stir-fried in a vibrant, spicy green chili paste made from green bird's eye chilies, green …
6 net9 total3 fibre35 protein30 fat450 kcal
KAsoon
Sup Ayam Kunyit
Chicken Turmeric Soup
A light and refreshing chicken soup infused with fresh turmeric, ginger, garlic, and lemongrass. Known for its…
6 net8 total2 fibre35 protein20 fat350 kcal
KAsoon
Sup Cendawan Jernih
Clear Mushroom Soup (Keto-Modified)
A light and clear soup featuring a variety of mushrooms (e.g., shiitake, button, oyster), simmered in a savory…
6 net10 total4 fibre8 protein10 fat150 kcal
KAsoon
Sup Ikan Assam Boi
Fish Soup with Salted Sour Plum
A distinctively sour and savory clear fish soup, characterized by the unique tartness of salted sour plums (as…
6 net8 total2 fibre30 protein20 fat350 kcal
KAsoon
Sup Ikan (dengan Sayur Masin)
Fresh Fish Soup with Salted Vegetables
A light and refreshing clear broth soup featuring fresh fish slices or fish head, simmered with ginger, tomato…
6 net8 total2 fibre45 protein20 fat380 kcal
KAsoon
Sup Kobis Bebola Daging
Cabbage Soup with Meatballs
A comforting clear soup featuring tender cabbage leaves and savory homemade meatballs, simmered in a light, fl…
6 net10 total4 fibre35 protein20 fat350 kcal
KAsoon
Sup Sayur Campur (Keto)
Mixed Low-Carb Vegetable Soup
A light and comforting clear soup brimming with a variety of low-carb vegetables. This includes crisp cabbage,…
6 net10 total4 fibre5 protein10 fat150 kcal
KAsoon
Taugeh Goreng Tahu
Stir-fried Bean Sprouts with Tofu
A simple and quick stir-fry combining crunchy bean sprouts and firm tofu cubes with garlic, a hint of soy sauc…
6 net12 total6 fibre25 protein35 fat450 kcal
KAsoon
Terung Bakar Air Asam
Grilled Eggplant with Sour Tamarind Dipping Sauce (Keto-Modified)
Eggplant halves are grilled until tender and smoky, then served with a tangy and spicy dipping sauce made from…
6 net13 total7 fibre4 protein12 fat180 kcal
KAsoon
Terung Goreng Daging Cincang (Keto-Modified)
Stir-fried Eggplant with Minced Meat (Keto-Modified)
Tender pieces of eggplant (brinjal) stir-fried with savory minced pork or chicken, garlic, and a flavorful sau…
6 net12 total6 fibre25 protein35 fat450 kcal
KAsoon
Terung Masak Kicap (Keto-Modified)
Keto Soy Sauce Braised Eggplant
Tender eggplant pieces braised or stir-fried in a savory dark soy sauce gravy with garlic and sometimes chili.…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Tumis Kacang Bendi Ikan Bilis (Keto-Modified)
Sautéed Lady's Fingers with Dried Anchovies (Keto)
Lady's fingers (okra) sautéed with crispy dried anchovies, garlic, shallots, and often a touch of chili, creat…
6 net10 total4 fibre8 protein24 fat280 kcal
KAsoon
Udang Goreng Cili Padi
Prawns Fried with Bird's Eye Chili
Fresh prawns are quickly stir-fried with a fiery paste of bird's eye chilies (cili padi), garlic, and onions, …
6 net8 total2 fibre40 protein25 fat400 kcal
KAsoon
Udang Masak Kicap Pedas (Keto-Modified)
Keto Spicy Soy Sauce Prawns
A vibrant dish of prawns stir-fried in a savory, spicy, and slightly sweet soy sauce-based gravy. For keto, it…
6 net8 total2 fibre46 protein22 fat382 kcal