Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 13 of 14
KAsoon
Mechoui Agneau Rôti (avec Accompagnements Keto)
Mechoui Roasted Lamb with Keto Sides
A celebratory dish of slow-roasted, incredibly tender lamb, seasoned simply with salt and cumin. Served as the…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Moroccan Kefta Tagine with Eggs and Low-Carb Vegetables
Keto Kefta Tagine with Eggs and Vegetables
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often with eggs cracked …
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Poulet M'hammar
Roasted Chicken with Saffron and Olives
A rich and aromatic roasted chicken dish, marinated and cooked until golden brown, often accompanied by a savo…
10 net15 total5 fibre75 protein70 fat900 kcal
KAsoon
Poulet Tagine Beldi (Keto-Modified)
Chicken Tagine with Preserved Lemon, Olives & Keto Vegetables
Tender chicken slow-cooked in a tagine with preserved lemon, green olives, ginger, turmeric, saffron, and blac…
10 net15 total5 fibre80 protein55 fat800 kcal
KAsoon
Salade Composée de Viande Grillée (Keto Moroccan Grilled Lamb Salad)
Grilled Lamb with Moroccan Salad (No Croutons/Sugary Dressing)
A generous portion of grilled seasoned lamb served atop a fresh Moroccan-style salad of chopped tomatoes, cucu…
10 net15 total5 fibre60 protein45 fat650 kcal
KAsoon
Shakshuka Maghribi (Keto)
Keto Moroccan Poached Eggs in Spiced Tomato-Pepper Sauce
Eggs poached in a rich, spiced sauce of tomatoes, bell peppers, onions, garlic, and sometimes mild chili. A sa…
10 net15 total5 fibre30 protein45 fat580 kcal
KAsoon
Shakshuka Marocaine
Moroccan Shakshuka (Poached Eggs in Spicy Tomato and Pepper Sauce)
A hearty and flavorful Moroccan interpretation of shakshuka, featuring eggs gently poached in a rich, spiced t…
10 net15 total5 fibre25 protein35 fat450 kcal
KAsoon
Tagine B'hout (Keto Modified, No Potatoes/Carrots)
Seafood Tagine (Keto Version)
A flavorful tagine showcasing a mix of fresh seafood (such as white fish fillets, shrimp, and calamari) slow-c…
10 net14 total4 fibre65 protein35 fat600 kcal
KAsoon
Tagine d'Agneau aux Olives et Citron Confit
Lamb Tagine with Olives, Preserved Lemon, and Keto Vegetables
Tender lamb cooked in a traditional tagine with green olives, preserved lemons, saffron, ginger, turmeric, and…
10 net15 total5 fibre65 protein75 fat900 kcal
KAsoon
Tagine Dajaj Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Chicken Tagine with Green Olives & Preserved Lemon
Tender chicken pieces slow-cooked in a traditional Moroccan tagine with green olives, preserved lemons, onions…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tagine de Agneau aux Légumes Faible en Glucides
Keto Lamb Tagine with Zucchini, Eggplant & Olives
A rich and tender slow-cooked lamb stew, traditionally prepared in an earthenware tagine pot. This keto-modifi…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Tagine de Kefta et Oeufs
Moroccan Meatball and Egg Tagine (Keto-Friendly)
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, aromatic tomato and herb sauce, often topp…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Tagine de Kifta wa Djaj bel Kerfouss (Modified for Keto)
Lamb Tagine with Artichokes and Preserved Lemon (Keto, no peas, no couscous)
Tender pieces of lamb slow-cooked in a tagine with artichoke hearts, green olives, preserved lemon, and a flav…
10 net18 total8 fibre60 protein60 fat850 kcal
KAsoon
Tagine de l'Agneau aux Courgettes et Olives (Keto)
Lamb Tagine with Zucchini and Olives (Keto Modified)
A savory Moroccan lamb stew slow-cooked with tender zucchini, briny olives, preserved lemon, and aromatic spic…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tagine de Poisson (Olives et Poivrons)
Moroccan Fish Tagine with Olives and Peppers
White fish (e.g., cod, snapper, sea bass) slow-cooked in a tagine with chermoula (herb and spice paste), tomat…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Tagine de Poulet au Citron Confit et Olives
Chicken Tagine with Preserved Lemon, Green Olives, and Keto Vegetables
Classic Moroccan chicken tagine, slow-cooked until tender with preserved lemons and briny green olives. Modifi…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Tagine de Poulet au Safran et Gingembre (sans pommes de terre ni carottes)
Chicken Tagine with Saffron and Ginger (no potatoes or carrots)
Moist chicken pieces slow-cooked in a traditional tagine with a fragrant sauce of saffron, fresh ginger, garli…
10 net14 total4 fibre60 protein55 fat780 kcal
KAsoon
Tagine Djej bel Kharchouf ou Louz
Chicken Tagine with Artichoke Hearts & Toasted Almonds (Keto Modified)
Tender chicken pieces braised in a savory sauce with artichoke hearts, seasoned with ginger, turmeric, and saf…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Tagine Gambas (Keto)
Keto Prawns/Shrimp Tagine in Tomato Sauce (No Carbs)
Succulent prawns or shrimp simmered in a rich, spiced tomato sauce, typically with garlic, herbs, and olive oi…
10 net15 total5 fibre65 protein50 fat700 kcal
KAsoon
Tagine Ghanmi bi Qalb El Kharchouf (Keto Lamb Tagine)
Braised Lamb with Artichoke Hearts & Olives (Keto)
Tender lamb pieces slow-braised with tender artichoke hearts, preserved lemon, and green olives in a fragrant,…
10 net14 total4 fibre60 protein58 fat800 kcal
KAsoon
Tagine Hout (Keto)
Fish Tagine with Chermoula and Olives (Keto)
Fresh white fish fillets (e.g., cod, snapper, halibut) marinated in a vibrant chermoula sauce (a blend of fres…
10 net15 total5 fibre50 protein52 fat710 kcal
KAsoon
Tagine Kefta Bil Bayd
Moroccan Meatball Tagine with Tomato Sauce and Poached Eggs (Keto Friendly)
Flavorful spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with onions, garlic, an…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Tagine Lahm bel Khodar (Keto-Friendly)
Lamb Tagine with Mixed Keto Vegetables
Tender lamb pieces slow-cooked in a tagine with a selection of naturally low-carb vegetables such as zucchini,…
10 net14 total4 fibre68 protein55 fat780 kcal
KAsoon
Tagine Lahm Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Lamb Tagine with Green Olives & Preserved Lemon
Succulent lamb pieces, typically from the shoulder or leg, slow-cooked in a tagine with pungent green olives, …
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Tagine Lham bil Khodar (Keto-Modified)
Lamb Tagine with Zucchini, Eggplant, and Bell Peppers
Tender lamb chunks slow-cooked with a flavorful blend of Moroccan spices (ginger, turmeric, cumin, paprika) an…
10 net15 total5 fibre75 protein75 fat1050 kcal
KAsoon
Tagine Lhem bel Qalb
Lamb Heart Tagine with Olives and Spices
A unique and flavorful tagine featuring tender lamb heart, slow-cooked until incredibly tender in a rich and a…
10 net14 total4 fibre60 protein50 fat720 kcal
KAsoon
Tagine Lhem Bil Khoudra (Keto-Modified)
Beef Tagine with Zucchini & Green Beans (No Starch)
Tender beef chunks slow-cooked in a traditional tagine pot with a rich blend of Moroccan spices, onions, garli…
10 net15 total5 fibre70 protein68 fat900 kcal
KAsoon
Tagine Mouton bil Zitoun w'Felfel
Keto Fish Tagine with Olives & Bell Peppers
Flaky white fish fillets slow-cooked in a tagine with a flavorful sauce of tomatoes, bell peppers, preserved l…
10 net16 total6 fibre60 protein60 fat850 kcal
KAsoon
Tagine Samak (Chermoula)
Fish Tagine with Chermoula and Keto Vegetables (No Potatoes)
A fragrant tagine featuring firm white fish (e.g., cod, snapper) marinated in a rich chermoula sauce (garlic, …
10 net15 total5 fibre60 protein40 fat680 kcal
KAsoon
Tajine de Kefta aux Oeufs (version cétogène)
Moroccan Meatball Tagine with Poached Eggs (Keto Modified)
Flavorful ground beef or lamb meatballs (kefta) seasoned with Moroccan spices, simmered in a rich tomato-based…
10 net14 total4 fibre75 protein60 fat900 kcal
KAsoon
Tajine de Légumes (Keto)
Keto Vegetable Tagine (No Starchy Vegetables)
A flavorful slow-cooked vegetable stew prepared in a tagine, featuring a variety of non-starchy vegetables lik…
10 net20 total10 fibre8 protein35 fat450 kcal
KAsoon
Tajine de Poisson
Fish Tagine (Keto Vegetables)
White fish (like cod, sea bass, or snapper) simmered in an aromatic sauce with tomatoes, bell peppers, olives,…
10 net15 total5 fibre55 protein40 fat650 kcal
KAsoon
Tajine de Poisson aux Olives et Citrons Confits (Keto Modified)
Fish Tagine with Olives and Preserved Lemon (No Potatoes/Carrots/Couscous)
A fragrant and savory tagine featuring firm white fish (e.g., cod, snapper, sea bass) slow-cooked with tomatoe…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Poisson (sans Carbes)
Fish Tagine with Tomatoes and Peppers (Keto-style)
A flavorful fish tagine featuring white fish or seafood (e.g., cod, snapper, shrimp) simmered with fresh tomat…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Tajine Djej bel Bdinjel (Keto-Modifié)
Chicken Tagine with Eggplant (Keto-Modified)
A hearty chicken tagine where succulent chicken pieces (typically bone-in thighs or legs) are slow-cooked with…
10 net17 total7 fibre60 protein45 fat680 kcal
KAsoon
Tajine Djej Bel Hamaq Wal Zaytoun (Keto-Modified)
Chicken Tagine with Preserved Lemons, Olives, and Keto Vegetables
A classic Moroccan chicken stew, slow-cooked in an earthen pot with preserved lemons, green olives, saffron, g…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Tajine K'rcha
Tripe Tagine with Olives and Preserved Lemon
A hearty, slow-cooked tagine featuring tender beef or lamb tripe, simmered in a rich sauce with traditional Mo…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Tajine Kefta bil Bayd
Meatball Tagine with Eggs in Tomato Sauce
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with egg…
10 net15 total5 fibre65 protein60 fat800 kcal
KAsoon
Tajine Kefta M'warrqa (Keto-Modified)
Beef/Lamb Meatball Tagine with Eggs in Tomato Sauce
Succulent lamb or beef meatballs (kefta) simmered in a rich, spiced tomato sauce, often finished with eggs poa…
10 net15 total5 fibre70 protein65 fat950 kcal
KAsoon
Tajine Kefta Mkaouara (طاجين كفتة مكورة)
Moroccan Meatballs (Kefta) Tagine with Poached Eggs (Keto, No Sugar)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly…
10 net15 total5 fibre85 protein75 fat1050 kcal
KAsoon
Tajine Lahm/Bakri (Keto Version)
Keto Lamb/Beef Tagine with Spices and Low-Carb Vegetables
A hearty and slow-braised lamb or beef tagine, featuring tender chunks of meat simmered with traditional Moroc…
10 net15 total5 fibre58 protein80 fat990 kcal
KAsoon
Tajine Lahm/Djej b'Loubia w Matisha (Keto)
Lamb/Beef Tagine with Green Beans & Tomato
A hearty slow-cooked Moroccan stew featuring tender lamb or beef with fresh green beans and a light tomato bas…
10 net15 total5 fibre68 protein55 fat780 kcal
KAsoon
Tajine Lham bel Kromb (Keto)
Lamb and Cabbage Tagine (Keto)
A rustic tagine featuring tender lamb pieces stewed with chunks of cabbage in a lightly spiced tomato-based sa…
10 net18 total8 fibre65 protein70 fat880 kcal
KAsoon
Tajine Lham bel Zitoun w Hemed (Keto Version)
Moroccan Beef Tagine with Olives & Preserved Lemon (Keto)
Tender chunks of beef slowly braised in a savory and aromatic sauce featuring briny green olives, the distinct…
10 net14 total4 fibre65 protein70 fat900 kcal
KAsoon
Tajine Lham bil Fenouil (Keto-Modifié)
Lamb Tagine with Fennel (Keto-Modified)
A less common but highly flavorful tagine, showcasing tender lamb pieces braised to perfection with fresh fenn…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Tajine Lham bil Qarnit (Keto)
Lamb and Octopus Tagine (Keto)
An adventurous and flavorful tagine combining tender pieces of lamb with succulent octopus, simmered in a spic…
10 net15 total5 fibre75 protein70 fat920 kcal
KAsoon
Taktouka bil Felfel wa Matisha (Keto Friendly)
Roasted Pepper & Tomato Salad (Served with raw veggies)
A vibrant cooked salad featuring fire-roasted bell peppers and ripe tomatoes, simmered with garlic, olive oil,…
10 net16 total6 fibre4 protein25 fat290 kcal
KAsoon
Taktouka (Cooked Pepper & Tomato Salad)
Keto Cooked Pepper, Tomato, and Garlic Salad
A vibrant and flavorful cooked salad of roasted bell peppers, tomatoes, garlic, and spices, simmered until ten…
10 net15 total5 fibre4 protein20 fat250 kcal
KAsoon
Taktouka (Keto Bell Pepper and Tomato Salad)
Keto Cooked Bell Pepper and Tomato Salad
A vibrant cooked salad made from roasted bell peppers and ripe tomatoes, slow-simmered with garlic, paprika, a…
10 net16 total6 fibre4 protein32 fat380 kcal
KAsoon
Taktouka (Keto-Friendly Side)
Cooked Bell Pepper & Tomato Salad (Keto Side)
A vibrant and flavorful cooked salad featuring roasted or stewed bell peppers (often a mix of red and green), …
10 net15 total5 fibre3 protein18 fat230 kcal
KAsoon
Taktouka (Keto Roasted Pepper Dip with Crudités)
Moroccan Roasted Pepper and Tomato Dip with Crudités
A vibrant cooked salad or dip made from roasted bell peppers, tomatoes, garlic, and generous amounts of olive …
10 net16 total6 fibre5 protein35 fat380 kcal
KAsoon
Taktouka (Moroccan Roasted Bell Pepper & Tomato Salad, Keto-Modified)
Roasted Bell Pepper and Tomato Salad with Garlic and Olive Oil
A vibrant and tangy cooked salad featuring roasted bell peppers (often red and green) and ripe tomatoes, simme…
10 net16 total6 fibre3 protein25 fat280 kcal
KAsoon
Tihane M'hammar (Keto Version)
Keto Stuffed Spleen
A traditional Marrakchi specialty, often made with sheep or beef spleen stuffed with spiced ground meat, olive…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Za'alouk (Keto)
Smoked Eggplant & Tomato Salad (Keto Side)
A traditional Moroccan cooked salad featuring tender, smoky eggplant mashed with ripe tomatoes, garlic, olive …
10 net20 total10 fibre8 protein32 fat380 kcal
KAsoon
Zaalouk d'Aubergines (sans pain)
Smoked Eggplant and Tomato Dip (no bread)
A flavorful cooked salad or dip featuring roasted or smoked eggplant, stewed with ripe tomatoes, garlic, gener…
10 net18 total8 fibre5 protein40 fat450 kcal
KAsoon
Zaalouk (Keto Eggplant Dip with Crudités)
Moroccan Cooked Eggplant Dip with Crudités
A popular Moroccan salad or dip featuring mashed cooked eggplant, tomatoes, garlic, and plenty of olive oil, s…
10 net18 total8 fibre6 protein38 fat420 kcal
KAsoon
Zaalouk (Keto-Friendly Eggplant Dip/Salad)
Moroccan Cooked Eggplant with Tomatoes and Garlic
A smoky and flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, cilantro, an…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Smoked Eggplant Salad/Dip)
Smoked Eggplant Salad/Dip
A popular cooked Moroccan salad featuring smoked or roasted eggplant mashed with tomatoes, garlic, olive oil, …
10 net18 total8 fibre4 protein28 fat320 kcal
KAsoon
Zaalouk (Moroccan Cooked Eggplant & Tomato Salad)
Moroccan Eggplant and Tomato Salad
A cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan spices like cumin a…
10 net20 total10 fibre6 protein30 fat350 kcal
KAsoon
Zaalouk (Salade d'Aubergines Cuites)
Cooked Eggplant Salad with Tomato and Garlic (Keto Style)
A traditional Moroccan cooked salad or dip made from mashed, tender eggplant, tomatoes, garlic, generous olive…
10 net18 total8 fibre5 protein30 fat350 kcal