Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
470 matching dishes · page 6 of 8
KAsoon
Brochettes de Viande (Keto with Grilled Vegetables)
Moroccan Grilled Lamb/Beef Skewers with Keto Vegetables
Flavorful marinated cubes of lamb or beef, threaded onto skewers and grilled until tender and slightly charred…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Brochettes de Viande (Lamb/Beef/Chicken)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Side Salad
Marinated and grilled skewers of lamb, beef, or chicken, typically seasoned with Moroccan spices. A naturally …
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Brochettes (Keto Platter)
Grilled Lamb and Beef Skewers with Keto Vegetables
Succulent pieces of marinated lamb and/or beef, skewered and grilled until perfectly tender and charred. This …
8 net12 total4 fibre80 protein45 fat750 kcal
KAsoon
Brochettes (Lamb or Chicken Skewers) with Keto Salad
Grilled Lamb or Chicken Skewers with Mixed Greens
Marinated cubes of lamb or chicken, seasoned with Moroccan spices like cumin, paprika, and ginger, then grille…
8 net12 total4 fibre65 protein48 fat750 kcal
KAsoon
Brochettes Mixte
Grilled Mixed Skewers (Beef, Lamb, Chicken - Keto)
An assortment of succulent marinated and grilled skewers, often featuring tender cubes of lamb, beef, or chick…
8 net12 total4 fibre90 protein65 fat900 kcal
KAsoon
Brochettes Mixtes (Mixed Grilled Skewers with Keto Sides)
Mixed Grilled Meat Skewers with Keto Vegetables
An assortment of perfectly grilled skewers featuring marinated lamb, beef, chicken, or spiced ground meat (kef…
8 net12 total4 fibre85 protein55 fat850 kcal
KAsoon
Chicken Tagine with Olives & Preserved Lemon (Keto-friendly)
Slow-Cooked Chicken with Olives & Preserved Lemon (No Starch)
Tender chicken pieces braised slowly in a savory sauce bursting with the briny flavor of green olives and the …
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Djaj M'Qalli (Poulet aux Olives et Citron Confit)
Keto Braised Chicken with Olives and Preserved Lemon
Succulent chicken pieces, often pan-fried to golden perfection then braised in a savory sauce rich with preser…
8 net11 total3 fibre62 protein48 fat680 kcal
KAsoon
Gambas Mqualli (Keto-Friendly)
Keto Pan-Seared Moroccan Spiced Shrimp with Peppers
Succulent shrimp pan-seared with vibrant bell peppers, garlic, and a robust blend of Moroccan spices like papr…
8 net12 total4 fibre60 protein40 fat600 kcal
KAsoon
Hout M'fawwar
Steamed Whole Fish with Chermoula
A delicate and moist preparation of whole steamed fish (such as sea bream, sea bass, or red snapper) generousl…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel (Grilled Fish)
Chermoula-Marinated Grilled Fish (with Keto Vegetables)
Whole fish or fillets marinated in chermoula, a vibrant Moroccan blend of fresh herbs (cilantro, parsley), gar…
8 net12 total4 fibre58 protein45 fat620 kcal
KAsoon
Kamama (Keto Lamb/Beef Liver Tagine)
Moroccan Lamb/Beef Liver Stew with Olives (Keto Version)
A hearty and nutritious Moroccan stew featuring lamb or beef liver (often with heart) simmered in a rich and s…
8 net10 total2 fibre90 protein45 fat800 kcal
KAsoon
Kamama (Spiced Lamb Stew, No Carbs)
Moroccan Spiced Lamb Stew (Keto)
A simple yet flavorful Moroccan lamb stew, often prepared with just lamb, onions, garlic, and a generous amoun…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Kebda Mcharmla / Kala
Moroccan Spiced Beef/Lamb Liver
A robust and flavorful dish featuring sautéed cubes of beef or lamb liver, often served with tender, carameliz…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Meshwi M'khalat
Moroccan Mixed Grilled Meats Platter (No Carbs)
A generous platter featuring an assortment of grilled meats, typically including lamb chops, beef brochettes (…
8 net12 total4 fibre125 protein80 fat1250 kcal
KAsoon
Moroccan Brochettes
Grilled Lamb and Bell Pepper Skewers with Spices
Marinated cubes of meat (typically lamb, beef, or chicken) threaded onto skewers with keto-friendly vegetables…
8 net10 total2 fibre55 protein67 fat870 kcal
KAsoon
Moroccan Grilled Lamb Brochettes with Keto Sides
Moroccan Grilled Lamb Skewers with Keto Sides
Succulent chunks of marinated lamb, skewered and grilled to perfection. Served traditionally with bread or ric…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Moroccan Lamb & Vegetable Skewers
Grilled Lamb and Low-Carb Vegetable Shish Kebab
Tender chunks of marinated lamb, skewered with large pieces of low-carb vegetables like zucchini, bell peppers…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Poulet Rôti Marocain (avec Accompagnements Céto)
Moroccan Roasted Chicken with Keto Sides (No Fries/Rice)
A whole or half chicken generously seasoned with classic Moroccan spices like ginger, turmeric, cumin, and saf…
8 net12 total4 fibre90 protein50 fat800 kcal
KAsoon
Tagine Lsan b'Zitoun wa Hamd Mrakad
Lamb Tongue Tagine with Olives and Preserved Lemon
A tender and flavorful tagine featuring slow-cooked lamb or beef tongue. It's braised in a rich sauce with piq…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Tajine de Foie aux Olives et Citron Confit
Liver Tagine with Olives and Preserved Lemon
A traditional tagine featuring tender lamb or beef liver, slow-cooked to perfection with piquant green olives,…
8 net12 total4 fibre45 protein40 fat550 kcal
KAsoon
Tajine de Kefta aux Œufs (Version Keto)
Keto Kefta Tagine with Poached Eggs
Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, traditionally topped w…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Veau aux Champignons (Keto-Modifié)
Veal Tagine with Mushrooms (Keto-Modified)
Tender veal chunks slow-cooked in a traditional tagine with an abundance of earthy mushrooms (often button, cr…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Tajine Kefta Mekhallat be Bayd
Kefta Tagine (Moroccan Meatballs with Eggs)
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, often with eggs crack…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Tanjia Safi (Keto Version)
Keto Fish Tanjia from Safi
A regional specialty from the coastal city of Safi, this is a seafood version of the slow-cooked Tanjia, tradi…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Brochettes de Boeuf (Keto)
Grilled Beef Skewers with Keto Sides
Marinated beef cubes skewered and grilled to perfection. In a restaurant setting, typically served with bread …
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Djaj Mchermel (Roasted Marinated Chicken with Keto Sides)
Moroccan Roasted Marinated Chicken (Keto Friendly)
Whole chicken pieces marinated in chermoula (a blend of herbs, spices, garlic, lemon, and olive oil), then roa…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Grilled Lamb Brochettes with Keto Vegetables
Grilled Lamb Skewers with Sautéed Zucchini and Green Beans
Marinated cubes of tender lamb, grilled to perfection on skewers. The marinade typically uses olive oil, garli…
9 net15 total6 fibre85 protein75 fat950 kcal
KAsoon
Grilled Sardines Moroccan Style (Keto Modified with Salad)
Grilled Sardines with Moroccan Salad
Fresh whole sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, cumin, paprik…
9 net15 total6 fibre70 protein50 fat700 kcal
KAsoon
Kamama (Kefta and Eggs)
Spiced Ground Beef and Eggs
A hearty Moroccan skillet dish, often eaten for breakfast or lunch, featuring spiced ground beef (kefta) cooke…
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Keto Moroccan Mixed Grill Plate
Moroccan Mixed Grill Platter with Low-Carb Sides
A platter featuring a selection of grilled meats such as beef skewers (brochettes), chicken skewers, and/or sp…
9 net15 total6 fibre80 protein75 fat950 kcal
KAsoon
L'assane Mekli (كبدة مقلية)
Pan-Fried Beef Liver with Cumin (Keto-friendly)
Tender slices of beef or lamb liver, pan-fried with olive oil, garlic, and heavily seasoned with cumin, paprik…
9 net12 total3 fibre70 protein50 fat700 kcal
KAsoon
Moroccan Meatballs in Tomato Sauce (Kefta Mkaouara, No Bread/Rice)
Moroccan Meatballs (Kefta Mkaouara) in Rich Tomato Sauce
Small, well-seasoned meatballs (kefta) made from ground beef or lamb, simmered in a rich and aromatic tomato s…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Tagine de Boeuf / Agneau aux Légumes (Keto-friendly)
Beef or Lamb Tagine with Low-Carb Vegetables (Served without Couscous)
Slow-cooked beef or lamb stewed with aromatic spices, onions, and specified low-carb vegetables like zucchini,…
9 net15 total6 fibre75 protein60 fat900 kcal
KAsoon
Tagine Hout bil Chermoula wa Zaytoun (Keto Modified)
Keto Fish Tagine with Chermoula, Olives, and Preserved Lemon (No Root Vegetables)
White fish (e.g., cod, snapper) simmered in a tagine with a fragrant chermoula sauce (herbs, garlic, spices), …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Tajine de Kefta aux Oeufs
Moroccan Meatballs with Poached Eggs and Tomato Sauce (No Bread)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Tajine Rbah Bel Lahm (Keto-Modifié)
Lamb Tagine with Wild Foraged Greens (Keto-Modified)
A rustic and authentic Moroccan tagine, traditionally from rural areas of the Atlas, featuring tender lamb slo…
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Tayeb el Hout
Whole Baked Fish with Spiced Tomato & Peppers
A rustic and flavorful preparation of whole baked fish, common in Moroccan coastal regions. The fish (often se…
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Brochettes de Poulet et Légumes Grillés (Keto)
Grilled Chicken Skewers with Bell Peppers and Onions (Keto)
Tender pieces of marinated chicken (or lamb/beef) threaded onto skewers with bell peppers and onions, then gri…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Brochettes (Grilled Lamb Skewers with Keto Sides)
Grilled Lamb Skewers with Keto Vegetables
Tender cubes of marinated lamb, skewered and grilled to perfection. In a restaurant setting, this dish is usua…
10 net15 total5 fibre80 protein55 fat800 kcal
KAsoon
Brochettes (Keto-Modified with Salad)
Grilled Meat Skewers with Moroccan Salad
Juicy skewers of marinated and grilled cubes of beef, lamb, or chicken, typically seasoned with paprika, cumin…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Brochettes Lahm (Keto Modified)
Grilled Beef Skewers with Grilled Vegetables (Keto Version)
Tender cubes of beef (or lamb/chicken) marinated in traditional Moroccan spices like cumin, paprika, garlic, a…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Djej M'qalli (Keto Version)
Moroccan Chicken Tagine with Preserved Lemon & Olives (Keto)
Tender chicken pieces (typically bone-in, skin-on) braised in a fragrant, golden sauce infused with the zesty …
10 net14 total4 fibre65 protein65 fat850 kcal
KAsoon
Hout Msharmal (Fish Chermoula)
Baked Fish with Chermoula (Keto Vegetables, No Rice)
Whole fish or fish fillets (e.g., sea bream, cod) marinated in chermoula (a potent blend of garlic, cilantro, …
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Kabbda Mchermla
Moroccan Marinated Liver with Olives (Keto Modified)
A flavorful and hearty dish featuring beef or lamb liver, typically cut into pieces and slowly cooked in a ric…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Kebda Mchermla (Keto-Style)
Sautéed Moroccan Spiced Liver with Herbs (Keto-Friendly)
Tender pieces of beef or lamb liver sautéed in a rich, spicy sauce of tomatoes, garlic, cilantro, and cumin. A…
10 net14 total4 fibre60 protein48 fat720 kcal
KAsoon
Kefta Mkabsa (Keto-Friendly)
Spiced Beef/Lamb Meatballs in Keto Tomato Sauce
Flavorful meatballs made from ground beef and/or lamb, seasoned with Moroccan spices, simmered in a rich, unsw…
10 net14 total4 fibre65 protein45 fat700 kcal
KAsoon
Kefta Mkaouara (Keto-Friendly)
Spiced Beef/Lamb Meatballs in Tomato Sauce (Keto)
Juicy and flavorful meatballs made from seasoned ground beef or lamb, infused with Moroccan spices, herbs, and…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs with Eggs)
Moroccan Keto Meatballs with Poached Eggs
Savory spiced meatballs, typically a mix of ground beef and/or lamb, simmered in a rich tomato sauce and often…
10 net14 total4 fibre70 protein50 fat780 kcal
KAsoon
Kefta Mkaoura (Keto Modified)
Spiced Meatballs in Tomato Sauce with Poached Eggs (No Sugar/Bread)
Savory lamb or beef meatballs simmered in a rich, aromatic tomato sauce, often finished with eggs poached dire…
10 net15 total5 fibre70 protein50 fat780 kcal
KAsoon
Kefta Tagine (Keto Version)
Keto Beef/Lamb Meatball Tagine
Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (cumin, paprika, herbs), simmered in a …
10 net14 total4 fibre80 protein60 fat900 kcal
KAsoon
Keto Moroccan Beef Tagine with Olives and Onions
Moroccan Beef Tagine with Olives and Sautéed Greens (Keto Friendly)
Tender chunks of beef (often chuck or shank) slowly simmered in a rich, aromatic sauce with onions, garlic, gi…
10 net15 total5 fibre75 protein75 fat980 kcal
KAsoon
Koria b'Zitoun wa Hamd Mrakad
Lamb Tripe Stew with Olives and Preserved Lemon
A hearty, slow-cooked Moroccan stew featuring tender lamb (or beef) tripe simmered with pungent green olives, …
10 net14 total4 fibre45 protein50 fat650 kcal
KAsoon
Lamb Tagine with Artichoke Hearts and Olives
Lamb Tagine with Artichoke Hearts and Olives (No Carrots/Potatoes/Peas)
Tender lamb slow-cooked in a tagine with preserved lemons, green olives, and artichoke hearts, infused with Mo…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Makhada Filfil (Keto)
Keto Stuffed Bell Peppers (with Spiced Ground Meat)
Bell peppers, typically green, red, or yellow, generously stuffed with a savory and aromatic mixture of spiced…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Marqa Smen
Quail Stew with Green Olives and Saffron
A delicate and flavorful stew of tender quail, simmered in a golden sauce infused with saffron, ginger, garlic…
10 net14 total4 fibre50 protein48 fat680 kcal
KAsoon
Tagine de Kefta et Oeufs
Moroccan Meatball and Egg Tagine (Keto-Friendly)
Flavorful ground beef or lamb meatballs (kefta) simmered in a rich, aromatic tomato and herb sauce, often topp…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Tagine Gambas (Keto)
Keto Prawns/Shrimp Tagine in Tomato Sauce (No Carbs)
Succulent prawns or shrimp simmered in a rich, spiced tomato sauce, typically with garlic, herbs, and olive oi…
10 net15 total5 fibre65 protein50 fat700 kcal
KAsoon
Tagine Kefta Bil Bayd
Moroccan Meatball Tagine with Tomato Sauce and Poached Eggs (Keto Friendly)
Flavorful spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce with onions, garlic, an…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Tagine Lham bil Khodar (Keto-Modified)
Lamb Tagine with Zucchini, Eggplant, and Bell Peppers
Tender lamb chunks slow-cooked with a flavorful blend of Moroccan spices (ginger, turmeric, cumin, paprika) an…
10 net15 total5 fibre75 protein75 fat1050 kcal