Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 12 of 14
KAsoon
Tagine de Fruits de Mer aux Légumes Keto
Seafood Tagine with Low-Carb Vegetables
An aromatic tagine showcasing a selection of fresh seafood (such as white fish, shrimp, and calamari) gently s…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Tagine de Poulet aux Artichauts et Olives (Keto-Style)
Keto Chicken Tagine with Artichoke Hearts and Olives (No Root Vegetables)
Chicken pieces braised in a tagine with tender artichoke hearts, green olives, preserved lemon, and a fragrant…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Tagine de Poulet aux Légumes (Keto)
Chicken Tagine with Keto Vegetables
A flavorful Moroccan chicken stew simmered with a rich blend of traditional spices and low-carb vegetables (li…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Tagine Ghanem bel Luz (Keto Lamb Tagine with Almonds)
Keto Lamb Tagine with Spices and Almonds (Prunes Omitted)
A rich and tender lamb tagine, slow-cooked with aromatic Moroccan spices such as ginger, saffron, and cinnamon…
12 net18 total6 fibre70 protein58 fat850 kcal
KAsoon
Tagine Kefta Bi Lbid (Keto)
Moroccan Meatball Tagine with Eggs and Keto Sides
Savory seasoned ground beef or lamb meatballs (kefta) simmered in a rich tomato-based sauce, topped with poach…
12 net18 total6 fibre80 protein60 fat850 kcal
KAsoon
Tagine Kefta Mkaouara (Moroccan Meatballs with Eggs)
Moroccan Beef/Lamb Meatballs with Eggs and Tomato Sauce (No Bread)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often finished with cracked eggs…
12 net15 total3 fibre70 protein60 fat820 kcal
KAsoon
Tagine Lahm Bil Qoq wal Hemed (Keto Modified, No Peas/Fava Beans)
Lamb Tagine with Artichoke Hearts and Preserved Lemon (Keto Version)
Tender pieces of lamb slow-cooked in a traditional tagine with savory preserved lemons, onions, and a medley o…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Tagine Lham bel Louz w'Khoudra (without Barqoq)
Lamb Tagine with Keto Vegetables and Almonds
A rich and aromatic stew featuring slow-cooked lamb shoulder or leg, braised with onions, garlic, ginger, turm…
12 net20 total8 fibre65 protein70 fat950 kcal
KAsoon
Tagine Lham bil Khodar wa Hamed Mergad (Keto-Modified Lamb Tagine)
Lamb Tagine with Keto Vegetables and Preserved Lemon
Succulent lamb pieces slow-cooked in a tagine with traditional Moroccan spices, onions, garlic, ginger, preser…
12 net18 total6 fibre70 protein55 fat800 kcal
KAsoon
Tagine of Chicken with Green Olives and Keto Lemon
Chicken and Olive Stew with Preserved Lemon (Keto-Modified)
Tender chicken pieces (often bone-in, skin-on for maximum flavor) braised with vibrant green olives and pungen…
12 net18 total6 fibre60 protein85 fat1100 kcal
KAsoon
Tagine Samak bil Hamaad wa Zeitoun
Moroccan Fish Tagine with Preserved Lemon and Olives (Keto)
White fish fillets (e.g., cod, snapper) slow-cooked in a tagine with a flavorful sauce of tomatoes, bell peppe…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Tagine Sardine (Sardine Tagine, no potatoes or carrots)
Sardine Tagine in Spiced Tomato Sauce (without Potatoes)
Fresh sardines are cooked in a savory tagine with a robust tomato and pepper sauce, often seasoned with chermo…
12 net18 total6 fibre55 protein50 fat700 kcal
KAsoon
Tajine B'djen Hout
Fish and Eggplant Tagine
A flavorful tagine combining tender fish fillets (e.g., hake, sea bream, cod) with layers of soft, cooked eggp…
12 net20 total8 fibre40 protein38 fat550 kcal
KAsoon
Tajine Bayd ou Matisha
Moroccan Eggs Poached in Tomato Sauce
A comforting dish of eggs gently poached in a flavorful, spiced tomato and bell pepper sauce, traditionally co…
12 net18 total6 fibre25 protein45 fat550 kcal
KAsoon
Tajine de Boeuf aux Haricots Verts
Beef Tagine with Green Beans (Keto-Modified)
Tender beef chunks slow-cooked in a tagine with green beans, tomatoes, onions, garlic, and traditional Morocca…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Tajine de Fruits de Mer (Keto Modifié)
Keto Seafood Tagine (No Starchy Vegetables)
A fragrant and savory tagine featuring a mix of fresh seafood (such as white fish fillets, shrimp, and calamar…
12 net18 total6 fibre80 protein50 fat800 kcal
KAsoon
Tajine de Poisson à la Chermoula
Moroccan Fish Tagine with Chermoula (Keto-Friendly)
Fresh white fish (e.g., cod, snapper, hake) marinated in vibrant chermoula (a blend of herbs, garlic, spices, …
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Tajine Djej bel Zitoun wal Hamod Maasir (Keto-Modified)
Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)
Chicken pieces slow-cooked in a traditional tagine with onions, garlic, ginger, turmeric, saffron, preserved l…
12 net18 total6 fibre65 protein55 fat800 kcal
KAsoon
Tajine el Hout bil Matisha wal Qarnabit (Keto)
Fish Tagine with Tomatoes and Cauliflower (Keto)
Flaky white fish fillets (such as cod, sea bream, or snapper) simmered in a rich, spiced tomato sauce with ten…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Tajine El Qarnit bil Matisha (Keto)
Octopus Tagine with Tomatoes and Spices (Keto)
Tender octopus braised in a rich and aromatic Moroccan tomato sauce, infused with garlic, cilantro, parsley, c…
12 net15 total3 fibre70 protein35 fat650 kcal
KAsoon
Tajine Hoot bil Chermoula (Keto Modified)
Fish Tagine with Chermoula and Vegetables (Keto Modified)
Fresh fish (e.g., sea bream, cod, snapper) marinated in a rich chermoula sauce (herbs, garlic, spices, lemon) …
12 net16 total4 fibre55 protein45 fat650 kcal
KAsoon
Tajine Kefta bil Beyḍ (Keto Modified)
Keto Kefta Tagine with Eggs and Tomato Sauce
Flavorful lamb or beef meatballs (kefta) prepared without breadcrumbs, simmered in a rich, sugar-free tomato a…
12 net18 total6 fibre75 protein65 fat850 kcal
KAsoon
Tajine Lahm Bel Bamiya
Lamb Tagine with Okra and Tomatoes
Tender lamb slow-cooked in a traditional tagine with okra pods, ripe tomatoes, garlic, and Moroccan spices suc…
12 net18 total6 fibre78 protein70 fat920 kcal
KAsoon
Tajine Lahm bi Khoudar (Low-Carb Lamb Tagine)
Lamb Tagine with Zucchini, Bell Peppers, and Olives
A slow-cooked stew featuring tender lamb chunks braised with Moroccan spices, saffron, ginger, garlic, and fre…
12 net18 total6 fibre65 protein60 fat850 kcal
KAsoon
Taktouka (Cooked Tomato and Bell Pepper Salad)
Moroccan Cooked Tomato and Bell Pepper Salad (No Bread)
A vibrant cooked salad made from roasted bell peppers and tomatoes, slow-cooked with garlic, olive oil, and sp…
12 net18 total6 fibre4 protein25 fat300 kcal
KAsoon
Zaalouk (Keto Modified)
Roasted Eggplant and Tomato Dip (with Raw Veggies)
A popular Moroccan cooked salad or dip, Zaalouk is made from smoky roasted or stewed eggplant, ripe tomatoes, …
12 net20 total8 fibre5 protein35 fat400 kcal
KAsoon
Zaalouk (Smoky Eggplant Dip)
Moroccan Smoky Eggplant Dip (No Bread)
A delicious cooked salad or dip made from mashed roasted or stewed eggplant, tomatoes, garlic, and a blend of …
12 net20 total8 fibre5 protein30 fat350 kcal
KAsoon
Brochettes Ghenmi (Keto Modified)
Moroccan Grilled Lamb Brochettes with Keto Sides
Skewers of succulent, marinated lamb cubes, grilled to perfection. Served with a selection of grilled low-carb…
13 net20 total7 fibre80 protein65 fat900 kcal
KAsoon
Chicken Tagine with Green Olives & Artichoke Hearts (Keto Version)
Keto Chicken Tagine with Green Olives and Artichoke Hearts
Chicken pieces slow-cooked in a rich Moroccan sauce with onions, garlic, ginger, saffron, turmeric, green oliv…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Chicken Tagine with Olives and Preserved Lemons
Keto-Friendly Chicken Tagine with Olives and Preserved Lemons (No Carbs)
A classic Moroccan tagine featuring tender chicken cooked with briny green olives, aromatic preserved lemons, …
13 net18 total5 fibre75 protein65 fat950 kcal
KAsoon
Chicken Tagine with Olives & Preserved Lemon (Keto-Modified)
Keto Chicken Tagine with Olives, Preserved Lemon, and Zucchini
A savory slow-cooked chicken stew, rich with Moroccan spices, green olives, and preserved lemons. Modified to …
13 net18 total5 fibre65 protein50 fat750 kcal
KAsoon
Chicken Tagine with Preserved Lemon and Olives (Keto-Modified)
Keto Chicken Tagine with Preserved Lemon, Olives, and Low-Carb Vegetables
Tender chicken pieces (typically thighs and drumsticks) slow-cooked in a traditional tagine pot with pungent p…
13 net18 total5 fibre70 protein60 fat850 kcal
KAsoon
Chicken Tagine with Preserved Lemon & Olives (Keto Modified with Low-Carb Vegetables)
Keto Chicken Tagine with Preserved Lemon, Olives & Mixed Vegetables
A classic Moroccan chicken tagine, prepared with tender chicken pieces, briny preserved lemons, and green oliv…
13 net20 total7 fibre70 protein55 fat800 kcal
KAsoon
Djaj M'qalli (Keto Chicken Tagine)
Chicken Tagine with Preserved Lemon, Olives & Zucchini (No Couscous)
A classic Moroccan tagine featuring chicken pieces braised until tender with a fragrant sauce of preserved lem…
13 net20 total7 fibre65 protein50 fat800 kcal
KAsoon
Djej M'hammer (Roasted Chicken with Saffron & Spices)
Moroccan Roasted Chicken with Saffron, Ginger, and Olives (Keto)
A whole chicken, slowly roasted until incredibly tender with crispy skin, infused with a rich marinade of saff…
13 net18 total5 fibre80 protein75 fat950 kcal
KAsoon
Djej Mqalli (Keto Modified)
Chicken Tagine with Preserved Lemon, Olives, and Keto Vegetables
A vibrant and aromatic tagine featuring succulent chicken braised with pungent preserved lemons, briny green o…
13 net18 total5 fibre60 protein60 fat850 kcal
KAsoon
Fish Tagine with Vegetables (Keto-style)
Fish Tagine with Tomatoes, Peppers & Olives (Keto-style)
Firm white fish fillets (such as cod, snapper, or local varieties) slow-cooked in a vibrant and aromatic sauce…
13 net18 total5 fibre60 protein45 fat680 kcal
KAsoon
Hout Quari (Keto Fish Stew)
Fish Tagine with Tomatoes, Peppers, Olives, and Zucchini
White fish (such as cod or snapper) slow-cooked in a tagine or pot with a flavorful sauce of tomatoes, bell pe…
13 net17 total4 fibre55 protein45 fat650 kcal
KAsoon
Hout Tagine (Fish Tagine with Bell Peppers and Olives)
Fish Tagine with Bell Peppers and Olives
Flaky white fish (e.g., cod, snapper) cooked in a flavorful tomato-based sauce with bell peppers, olives, herb…
13 net18 total5 fibre55 protein40 fat600 kcal
KAsoon
Kefta Mkaouara (Boulettes de Viande Hachée à la Sauce Tomate Keto)
Moroccan Meatballs in Keto Tomato Sauce (with Eggs)
Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato-based sauce, often with eggs gently p…
13 net18 total5 fibre60 protein60 fat800 kcal
KAsoon
Kefta Mkaouara (Moroccan Meatballs with Poached Eggs)
Moroccan Spiced Meatballs in Tomato Sauce with Poached Eggs (Keto)
Savory spiced ground beef or lamb meatballs simmered in a rich, herby tomato sauce, often finished with eggs p…
13 net18 total5 fibre65 protein55 fat780 kcal
KAsoon
Kefta Mkaouara (Tagine de Boulettes de Viande aux Oeufs)
Spiced Lamb/Beef Meatballs in Tomato Sauce with Eggs (without bread)
Spiced ground lamb or beef meatballs (kefta) simmered in a rich, savory tomato sauce, often with a few eggs cr…
13 net18 total5 fibre70 protein65 fat920 kcal
KAsoon
Kefta Mkaoura (Keto Meatballs)
Moroccan Meatballs in Tomato Sauce (Keto, No Starch)
Flavorful spiced meatballs (kefta, usually ground beef or lamb) simmered in a rich tomato sauce, often with a …
13 net18 total5 fibre60 protein48 fat700 kcal
KAsoon
Kefta Mkaoura (Modified for Keto, no breadcrumbs)
Moroccan Meatballs in Spicy Tomato Sauce (Keto, no breadcrumbs, no bread side)
Flavorful ground beef or lamb meatballs, seasoned with Moroccan spices (paprika, cumin, turmeric, garlic, onio…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Kefta Mkaoura (Moroccan Meatballs with Tomato Sauce, Keto)
Moroccan Beef & Lamb Meatballs in Tomato Sauce (No Breadcrumbs)
Spiced meatballs (typically a mix of ground beef and lamb) simmered in a rich, savory tomato sauce. Often serv…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Kefta Tagine (Keto Style)
Lamb/Beef Meatballs in Spiced Tomato Sauce with Eggs (Keto)
Spiced ground lamb or beef meatballs (kefta) simmered in a rich tomato sauce with garlic, cilantro, and parsle…
13 net18 total5 fibre75 protein55 fat800 kcal
KAsoon
Kefta Tagine with Eggs (Moroccan Meatballs - No Bread)
Moroccan Meatballs with Eggs (Keto Friendly)
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, lightly seasoned tomato sauce, often topped w…
13 net18 total5 fibre70 protein55 fat780 kcal
KAsoon
Kefta Tagine with Poached Eggs
Spiced Lamb/Beef Meatballs with Eggs in Tomato Sauce
Savory meatballs made from ground lamb or beef, seasoned with Moroccan spices, simmered in a robust tomato sau…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Kefta Tagine (without traditional carb sides)
Moroccan Meatballs with Eggs and Tomato Sauce
Savory Moroccan meatballs (kefta) made from ground beef or lamb, simmered in a rich tomato sauce with onions a…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Keto Chicken Tagine with Olives and Preserved Lemons
Moroccan Chicken with Green Olives and Preserved Lemons (Keto)
Succulent chicken pieces slow-cooked in a tagine with vibrant preserved lemons, salty green olives, saffron, g…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Keto Fish Tagine with Bell Peppers and Olives
Moroccan Fish Tagine with Bell Peppers and Olives (Keto-Modified)
A light and aromatic tagine featuring flaky white fish (such as cod, sole, or snapper) simmered in a vibrant c…
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Keto Harira (Lahm, Khoudra wa Tawabil)
Keto Hearty Lamb/Beef & Vegetable Soup (No Chickpeas, Lentils, or Noodles)
A hearty, spiced Moroccan soup, re-imagined for keto. This version features tender chunks of lamb or beef, sim…
13 net20 total7 fibre45 protein40 fat600 kcal
KAsoon
Keto Kefta Tagine
Moroccan Spiced Meatballs in Tomato Sauce (Keto)
Flavorful Moroccan spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often…
13 net18 total5 fibre65 protein65 fat900 kcal
KAsoon
Lamb Tagine (no fruit or starchy vegetables)
Keto Lamb Tagine with Spiced Vegetables
Slow-cooked, succulent lamb in a deeply spiced broth with aromatic Moroccan spices like turmeric, ginger, cumi…
13 net19 total6 fibre70 protein85 fat1050 kcal
KAsoon
Lamb Tagine (with Low-Carb Vegetables)
Lamb Tagine with Green Beans & Zucchini (Keto)
Tender lamb pieces slow-cooked in a tagine with a fragrant blend of Moroccan spices (ginger, turmeric, cumin, …
13 net20 total7 fibre65 protein55 fat800 kcal
KAsoon
Lamb Tagine with Olives and Preserved Lemon
Keto Lamb Tagine with Zucchini, Olives, and Preserved Lemon
Tender lamb slowly braised in a savory, aromatic sauce with preserved lemons, green olives, garlic, and tradit…
13 net18 total5 fibre65 protein60 fat850 kcal
KAsoon
Marqa Beldiya au Agneau/Bœuf (Style Couscous, sans Couscous)
Traditional Lamb or Beef 'Seven Vegetable' Stew (Couscous Style, without Couscous)
A hearty and flavorful stew, traditionally served with couscous, featuring tender lamb or beef slow-cooked wit…
13 net20 total7 fibre65 protein55 fat800 kcal
KAsoon
Moroccan Grilled Brochettes (Lamb/Beef/Chicken with Keto Sides)
Grilled Spiced Lamb/Beef/Chicken Skewers with Zaalouk and Taktouka
Skewers of marinated and grilled tender lamb, beef, or chicken, seasoned with traditional Moroccan spices. Ser…
13 net20 total7 fibre70 protein50 fat800 kcal
KAsoon
Moroccan Sardine Tagine (Keto-style)
Moroccan Sardine Tagine (without carb sides)
Fresh sardines are commonly cooked in a tagine with a flavorful chermoula sauce (garlic, cilantro, paprika, cu…
13 net20 total7 fibre60 protein45 fat700 kcal
KAsoon
Moroccan Seafood Tagine (Keto Modified with Zucchini and Bell Peppers)
Keto Seafood Tagine with Zucchini and Bell Peppers
A fragrant tagine featuring a mix of fresh seafood (e.g., shrimp, white fish, calamari) slow-cooked in a spice…
13 net18 total5 fibre60 protein45 fat700 kcal