Moroccan keto guide
Navigable
1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 7 of 14
KAsoon
Keto Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Keto Moroccan Eggs Poached in Spiced Tomato Sauce
A hearty dish of eggs gently poached in a flavorful and aromatic sauce of tomatoes, bell peppers, onions, and …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Keto Chicken Tagine with Preserved Lemons, Olives, and Zucchini
A keto-adapted version of the classic Moroccan chicken tagine. Chicken pieces are slow-cooked in a tagine pot …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Lamb Tagine with Zucchini and Olives
Slow-Cooked Lamb with Zucchini, Olives, and Spices
Tender lamb slow-cooked in a traditional Moroccan tagine pot with a savory blend of spices, featuring zucchini…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Keto Moroccan Roasted Pepper and Tomato Salad (Taktouka)
Roasted Bell Pepper and Tomato Dip/Salad (Keto Modified)
A vibrant, smoky cooked salad or dip featuring roasted bell peppers, tomatoes, garlic, and a blend of spices, …
8 net14 total6 fibre3 protein28 fat300 kcal
KAsoon
Keto Zaalouk (Spiced Eggplant & Tomato Salad)
Smoky Spiced Eggplant & Tomato Salad (Keto)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, and traditional Morocc…
8 net15 total7 fibre4 protein25 fat300 kcal
KAsoon
Khoudra Mshouia
Moroccan Mixed Grilled Vegetables (Keto-Friendly)
An assortment of fresh, non-starchy vegetables such as zucchini, eggplant, bell peppers, and sometimes mushroo…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Merguez Grillées (Keto)
Grilled Spicy Moroccan Merguez Sausages with Keto Sides
Spicy lamb and/or beef sausages, seasoned with harissa, cumin, and other North African spices, expertly grille…
8 net12 total4 fibre50 protein80 fat950 kcal
KAsoon
Meshwi M'khalat
Moroccan Mixed Grilled Meats Platter (No Carbs)
A generous platter featuring an assortment of grilled meats, typically including lamb chops, beef brochettes (…
8 net12 total4 fibre125 protein80 fat1250 kcal
KAsoon
Moroccan Grilled Lamb Brochettes with Keto Sides
Moroccan Grilled Lamb Skewers with Keto Sides
Succulent chunks of marinated lamb, skewered and grilled to perfection. Served traditionally with bread or ric…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Moroccan Lamb & Vegetable Skewers
Grilled Lamb and Low-Carb Vegetable Shish Kebab
Tender chunks of marinated lamb, skewered with large pieces of low-carb vegetables like zucchini, bell peppers…
8 net12 total4 fibre65 protein40 fat650 kcal
KAsoon
Moroccan Salad (Keto Version)
Diced Cucumber, Tomato, Bell Pepper & Onion Salad (Keto)
A fresh, finely diced salad combining crisp cucumbers, ripe tomatoes, bell peppers, and red onions, dressed si…
8 net12 total4 fibre2 protein20 fat250 kcal
KAsoon
Poulet Rôti Marocain (avec Accompagnements Céto)
Moroccan Roasted Chicken with Keto Sides (No Fries/Rice)
A whole or half chicken generously seasoned with classic Moroccan spices like ginger, turmeric, cumin, and saf…
8 net12 total4 fibre90 protein50 fat800 kcal
KAsoon
Salade Composée Marocaine (Keto-Optimisée)
Moroccan Mixed Salad with Grilled Chicken/Beef (Keto)
A refreshing and hearty salad featuring a base of crisp lettuce or mixed greens, topped with grilled chicken o…
8 net12 total4 fibre55 protein38 fat580 kcal
KAsoon
Salade de Zaalouk (Aubergine et Tomate, Faible en Glucides)
Zaalouk (Keto Eggplant and Tomato Dip/Salad)
A smoky and savory cooked salad or dip made from mashed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
8 net15 total7 fibre5 protein25 fat280 kcal
KAsoon
Salade Marocaine (Keto Moroccan Chopped Salad)
Keto Moroccan Chopped Tomato, Cucumber & Onion Salad
A refreshing and finely diced salad of ripe tomatoes, crisp cucumbers, and pungent red onions, dressed simply …
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Salade Marocaine (sans croutons)
Finely Chopped Moroccan Salad with Olive Oil and Lemon
A refreshing and finely chopped salad, typically made with cucumbers, tomatoes, and onions, dressed simply wit…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Tagine de Boeuf (Keto with Low-Carb Vegetables)
Beef Tagine with Savory Low-Carb Vegetables
Tender beef chunks slow-cooked in a traditional tagine with a rich, savory Moroccan spiced sauce and a selecti…
8 net15 total7 fibre70 protein65 fat850 kcal
KAsoon
Tagine de Mouton aux Olives et Citron Confit
Moroccan Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
A rich and savory slow-cooked lamb stew, braised with aromatic Moroccan spices, green olives, and tangy preser…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Tagine Kefta bil Beid (Keto Modified)
Keto Lamb/Beef Meatball Tagine with Eggs
Spiced lamb or beef meatballs (kefta) simmered in a rich tomato sauce, often with herbs and onions, and finish…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Tagine Lsan b'Zitoun wa Hamd Mrakad
Lamb Tongue Tagine with Olives and Preserved Lemon
A tender and flavorful tagine featuring slow-cooked lamb or beef tongue. It's braised in a rich sauce with piq…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Tajine d'Agneau aux Olives et Légumes Keto
Lamb Tagine with Olives and Low-Carb Vegetables (No Prunes/Carrots/Potatoes)
Succulent lamb pieces slow-cooked in a tagine with a savory sauce, green olives, preserved lemons, and selecte…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Tajine de Foie aux Olives et Citron Confit
Liver Tagine with Olives and Preserved Lemon
A traditional tagine featuring tender lamb or beef liver, slow-cooked to perfection with piquant green olives,…
8 net12 total4 fibre45 protein40 fat550 kcal
KAsoon
Tajine de Kefta aux Œufs (Version Keto)
Keto Kefta Tagine with Poached Eggs
Seasoned ground beef or lamb meatballs (kefta) simmered in a rich, spiced tomato sauce, traditionally topped w…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Tajine de Poulet aux Olives Vertes et Citron Confit (sans Carbes)
Chicken Tagine with Green Olives and Preserved Lemon (Keto-style)
Chicken pieces cooked until fall-off-the-bone tender in a tagine with bright green olives, tangy preserved lem…
8 net11 total3 fibre65 protein48 fat720 kcal
KAsoon
Tajine de Veau aux Champignons (Keto-Modifié)
Veal Tagine with Mushrooms (Keto-Modified)
Tender veal chunks slow-cooked in a traditional tagine with an abundance of earthy mushrooms (often button, cr…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Tajine Djej Bel Zitoun wa Hamd Mrakkad (Keto-Modified)
Chicken Tagine with Olives, Preserved Lemon and Low-Carb Vegetables
A classic Moroccan tagine featuring chicken braised until tender with green olives, potent preserved lemons, s…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Tajine Ghanmi bil Hamd Marqad wa Zitoune (Keto)
Lamb Tagine with Preserved Lemons and Olives (No Carrots/Potatoes)
Tender lamb slow-cooked in a traditional Moroccan tagine pot with preserved lemons, green olives, saffron, gin…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Taktouka Keto (Salade de Poivrons et Tomates)
Keto Moroccan Bell Pepper Salad (Taktouka)
A vibrant cooked salad featuring roasted bell peppers (often red and green), tomatoes, garlic, olive oil, and …
8 net12 total4 fibre3 protein25 fat280 kcal
KAsoon
Taktouka (Keto Side)
Roasted Bell Pepper and Tomato Salad (Keto Side)
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers (typically red and green) and ripe to…
8 net13 total5 fibre4 protein15 fat200 kcal
KAsoon
Taktouka (Moroccan Cooked Bell Pepper & Tomato Salad)
Moroccan Cooked Bell Pepper & Tomato Salad (Keto Appetizer)
A vibrant cooked salad prepared from roasted bell peppers (often red and green), ripe tomatoes, garlic, and ge…
8 net14 total6 fibre3 protein25 fat280 kcal
KAsoon
Tangia Marrakchia (Keto sans Pain)
Marrakesh Slow-Cooked Lamb (Keto with Green Salad)
A specialty of Marrakesh, this dish features incredibly tender lamb (or beef) slow-cooked for hours in an urn …
8 net12 total4 fibre75 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Keto-Friendly)
Marrakesh Lamb & Preserved Lemon Stew (Keto)
A signature dish hailing from Marrakech, this intensely rich and savory stew features incredibly tender lamb (…
8 net12 total4 fibre80 protein80 fat1000 kcal
KAsoon
Zaalouk (Cooked Eggplant Salad/Dip, no bread)
Smoked Eggplant Salad (without Bread)
A smoky and savory salad made from cooked eggplant, tomatoes, garlic, and spices like cumin and paprika, all m…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Zaalouk (Keto-Modified, no bread)
Moroccan Roasted Eggplant & Tomato Salad (Keto-Modified)
A flavorful cooked salad or dip, typically served as a side dish. It's made from roasted or stewed eggplant, t…
8 net18 total10 fibre6 protein30 fat350 kcal
KAsoon
Zaalouk (Keto Side)
Smoky Eggplant and Tomato Salad (Keto Side)
A traditional Moroccan cooked salad or dip made from fire-roasted or grilled eggplant, mashed with ripe tomato…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Moroccan Cooked Eggplant Salad)
Moroccan Cooked Eggplant Dip (Keto Side)
A savory and smoky dip or side dish made from cooked eggplant, tomatoes, garlic, and Moroccan spices like cumi…
8 net15 total7 fibre3 protein25 fat280 kcal
KAsoon
Zaalouk (Moroccan Eggplant & Tomato Salad)
Cooked Eggplant & Tomato Dip (Keto Style)
A flavorful and smoky dip or salad made from cooked eggplant, tomatoes, garlic, olive oil, and Moroccan spices…
8 net15 total7 fibre3 protein28 fat300 kcal
KAsoon
Zaalouk (Salade d'Aubergine Grillée, Keto)
Grilled Eggplant Dip (Keto with Vegetable Dippers)
A smoky and flavorful cooked salad or dip made from roasted or grilled eggplant, mashed and mixed with tomatoe…
8 net15 total7 fibre4 protein28 fat300 kcal
KAsoon
Zaalouk (Salade d'Aubergine Keto)
Keto Moroccan Eggplant and Tomato Salad
A traditional Moroccan cooked salad made from roasted or stewed eggplant, tomatoes, garlic, and a blend of spi…
8 net15 total7 fibre5 protein20 fat250 kcal
KAsoon
Zaalouk (Smoked Eggplant Dip)
Moroccan Smoked Eggplant and Tomato Salad
A traditional Moroccan cooked salad or dip made from mashed, smoked eggplant, stewed with ripe tomatoes, garli…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Zaalouk (Smoked Eggplant Salad)
Smoked Eggplant and Tomato Salad (No Bread)
A flavorful cooked salad or dip featuring tender, smoky eggplant stewed with ripe tomatoes, garlic, olive oil,…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Brochettes de Boeuf (Keto)
Grilled Beef Skewers with Keto Sides
Marinated beef cubes skewered and grilled to perfection. In a restaurant setting, typically served with bread …
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Djaj M'Qalli (Chicken Tagine with Preserved Lemon & Olives - No Sides)
Chicken with Preserved Lemon & Olives (Keto Friendly)
A classic Moroccan chicken dish featuring bone-in chicken pieces slow-cooked with preserved lemons, green oliv…
9 net12 total3 fibre60 protein48 fat700 kcal
KAsoon
Djaj Mchermel (Roasted Marinated Chicken with Keto Sides)
Moroccan Roasted Marinated Chicken (Keto Friendly)
Whole chicken pieces marinated in chermoula (a blend of herbs, spices, garlic, lemon, and olive oil), then roa…
9 net12 total3 fibre70 protein50 fat750 kcal
KAsoon
Djej M'hammer
Roasted Chicken with Olives and Preserved Lemon
Tender chicken pieces slow-cooked or roasted in a savory sauce with briny preserved lemons, green olives, saff…
9 net12 total3 fibre60 protein55 fat800 kcal
KAsoon
Djej M'qalli
Chicken with Olives & Preserved Lemons (Keto)
A classic Moroccan chicken dish slow-cooked with onions, garlic, ginger, saffron, green olives, and preserved …
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Djej M'qalli (Chicken Tagine with Olives and Preserved Lemon, no carb sides)
Moroccan Chicken Tagine with Olives and Preserved Lemon (Keto-Optimized)
Tender chicken pieces slow-cooked in a tagine with preserved lemons, green olives, saffron, ginger, and turmer…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Djej Mqualli (Keto Chicken with Olives and Preserved Lemon)
Braised Chicken with Olives and Preserved Lemon (No Carbs)
A classic Moroccan dish featuring tender chicken pieces braised in a rich, savory sauce with briny green olive…
9 net13 total4 fibre60 protein50 fat720 kcal
KAsoon
Fish Tagine (Keto Modified)
Fish Tagine with Preserved Lemon, Olives, and Low-Carb Vegetables
A tender white fish (such as sea bass, cod, or snapper) slow-cooked in a tagine with a fragrant sauce of tomat…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Grilled Lamb Brochettes with Keto Vegetables
Grilled Lamb Skewers with Sautéed Zucchini and Green Beans
Marinated cubes of tender lamb, grilled to perfection on skewers. The marinade typically uses olive oil, garli…
9 net15 total6 fibre85 protein75 fat950 kcal
KAsoon
Grilled Sardines Moroccan Style (Keto Modified with Salad)
Grilled Sardines with Moroccan Salad
Fresh whole sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, cumin, paprik…
9 net15 total6 fibre70 protein50 fat700 kcal
KAsoon
Kamama (Tajine Lahm bi Kaar'nbeet)
Lamb and Cauliflower Tagine
A less common but authentic tagine featuring tender lamb pieces cooked with cauliflower florets in a savory sa…
9 net15 total6 fibre60 protein55 fat800 kcal
KAsoon
Kebda Mchermla
Moroccan Liver Tagine (Keto Modified)
A flavorful and hearty dish featuring calf or beef liver, quickly sautéed and then simmered in a rich tomato s…
9 net13 total4 fibre50 protein30 fat550 kcal
KAsoon
Keto Beef Tagine with Eggplant and Green Olives
A rich, slow-cooked beef tagine, featuring tender beef pieces braised with Moroccan spices, green olives, and …
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Keto Moroccan Mixed Grill Plate
Moroccan Mixed Grill Platter with Low-Carb Sides
A platter featuring a selection of grilled meats such as beef skewers (brochettes), chicken skewers, and/or sp…
9 net15 total6 fibre80 protein75 fat950 kcal
KAsoon
Keto Zaalouk (Moroccan Eggplant & Tomato Salad)
Moroccan Keto Eggplant and Tomato Salad
A popular cooked salad (or dip) made from roasted or stewed eggplant and tomatoes, flavored with garlic, cumin…
9 net18 total9 fibre5 protein30 fat350 kcal
KAsoon
Keto Zaalouk (Smoked Eggplant Salad)
Keto Smoked Eggplant Salad (No Bread)
A savory Moroccan cooked salad made from smoked and mashed eggplant, often with bell peppers, garlic, cumin, p…
9 net15 total6 fibre5 protein32 fat350 kcal
KAsoon
Moroccan Meatballs in Tomato Sauce (Kefta Mkaouara, No Bread/Rice)
Moroccan Meatballs (Kefta Mkaouara) in Rich Tomato Sauce
Small, well-seasoned meatballs (kefta) made from ground beef or lamb, simmered in a rich and aromatic tomato s…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Salade Mechouia
Grilled Pepper and Tomato Salad (No Bread)
A refreshing salad made from finely chopped grilled bell peppers, tomatoes, and onions, dressed simply with ol…
9 net13 total4 fibre3 protein23 fat260 kcal
KAsoon
Salade Mechouia (Keto-style Salade de Légumes Rôtis)
Roasted Bell Pepper & Tomato Salad (Keto-Modified)
A smoky and refreshing salad made from roasted bell peppers and tomatoes, sometimes with roasted onions or gar…
9 net14 total5 fibre3 protein26 fat290 kcal