Nigerian keto guide
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582 dishes382 keto as served105 with a photo
407 matching dishes · page 7 of 7
KAsoon
Ẹran Ewure, Okro ati Ugu Ata
Goat Meat, Okro & Fluted Pumpkin Leaves (Ugu) Stir-fry
Tender diced goat meat sautéed with fresh okro, fluted pumpkin leaves (ugu), and a spicy pepper mix of bell pe…
10 net16 total6 fibre70 protein45 fat780 kcal
KAsoon
Eran Malu Gige ati Ata Asepo Sise (Keto)
Shredded Beef and Mixed Pepper Stir-fry (Keto)
Lean beef, shredded or thinly sliced, quickly stir-fried with a colorful medley of bell peppers (red, green, y…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Ewele (Bitterleaf and Okazi Stew) with Goat Meat and Smoked Fish
Bitterleaf and Okazi Leaf Stew with Goat Meat and Smoked Fish
A hearty, rich stew combining two distinct leafy greens: pre-washed bitterleaf and fresh okazi leaves. Cooked …
10 net17 total7 fibre60 protein75 fat930 kcal
KAsoon
Eyin Alata
Spicy Egg Omelette with Assorted Meats and Greens (Keto Modified)
A hearty omelette prepared with whisked eggs, diced assorted meats (such as beef, chicken, or goat meat), mixe…
10 net15 total5 fibre58 protein70 fat900 kcal
KAsoon
Fried Fresh Fish in Bese Sauce
Ijaw Fried Fish in Palm Oil and Pepper Sauce
A flavorful Ijaw specialty featuring fresh whole fish (such as Tilapia or Croaker) fried until crispy, then dr…
10 net15 total5 fibre40 protein50 fat658 kcal
KAsoon
Goat Head with Stewed Utazi Greens (Keto Modified)
Slow-Cooked Goat Head with Stewed Utazi Leaves
Succulent pieces of goat head, slow-cooked until tender, then finished in a robust stew with bitter-sweet utaz…
10 net16 total6 fibre50 protein80 fat920 kcal
KAsoon
Goat Heart and Liver Uziza Stir-fry
Spicy Goat Heart and Liver Stir-fry with Uziza
Diced goat heart and liver pieces quickly stir-fried with uziza leaves, bell peppers, onions, and Scotch bonne…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Goat Intestines Pepper Fry
Spicy Goat Intestines Pepper Fry
Tender, pre-boiled goat intestines (similar to tripe) stir-fried with a fiery blend of bell peppers, onions, a…
10 net15 total5 fibre60 protein85 fat1050 kcal
KAsoon
Igba ati Shaki Dindin
Garden Egg and Goat Tripe Stir-fry
A savory stir-fry featuring tender goat tripe (shaki) and diced garden eggs (Igbo eggplant), sautéed with palm…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Igbakiri
Ijaw Bitterleaf and Okra Stew with Assorted Meats
A traditional Ijaw ethnic stew known for its unique combination of fresh bitterleaf and sliced okra, cooked in…
10 net18 total8 fibre60 protein50 fat720 kcal
KAsoon
Keto African Salad (Abacha Style)
Keto African Salad with Shredded Smoked Fish, Beef, and Oil Bean
A ketogenic reimagining of the classic Nigerian Abacha, replacing the traditional shredded cassava (abacha) wi…
10 net15 total5 fibre45 protein58 fat720 kcal
KAsoon
Keto Akara (Almond & Lupin Flour Fritters)
Keto Fried Bean-Style Fritters
Savory fritters made from a blend of almond and lupin flours, mixed with diced onions, bell peppers, and tradi…
10 net18 total8 fibre35 protein55 fat650 kcal
KAsoon
Keto Egg and Vegetable Stew (Garden Egg & Bell Peppers)
Keto Egg and Vegetable Stew with Garden Egg and Bell Peppers
A flavorful and protein-rich stew featuring scrambled or boiled eggs simmered in a rich sauce made from fresh …
10 net16 total6 fibre40 protein48 fat620 kcal
KAsoon
Keto Egusi Fritters with Spicy Dipping Sauce
Fried Melon Seed Patties with Spicy Dipping Sauce
Savory fritters made from ground egusi (melon seeds) mixed with beaten eggs, finely chopped onions, bell peppe…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Keto Fried Yam
Keto Fried Yam (Jicama Fries with Pepper Sauce)
A low-carb take on the popular Nigerian street food, where crispy jicama sticks are seasoned and pan-fried or …
10 net20 total10 fibre5 protein40 fat450 kcal
KAsoon
Keto Garden Egg Fritters with Spicy Dipping Sauce
Keto African Garden Egg Fritters with Spicy Dipping Sauce
Crispy fritters made from mashed African garden eggs, bound with eggs and a blend of almond and coconut flour,…
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Kpomo ati Okazi Obe
Spicy Pomo (Cowhide) and Okazi Leaf Stew
Chewy pomo (cowhide) simmered in a rich, spicy palm oil-based stew with fresh Okazi leaves, colorful bell pepp…
10 net14 total4 fibre45 protein55 fat700 kcal
KAsoon
Kuli Kuli
Kuli Kuli (Spicy Groundnut Cake with Peppered Chicken)
Crispy, savory cakes made from groundnut paste, deeply fried, and spiced with ginger, garlic, and cayenne. Ser…
10 net15 total5 fibre50 protein70 fat800 kcal
KAsoon
Kwembe
Northern Nigerian Dried Meat Stew
A hearty stew from Northern Nigeria, made with rehydrated dried assorted meats (often beef or goat) slow-cooke…
10 net15 total5 fibre60 protein50 fat730 kcal
KAsoon
Miyan Yakwa
Sorrel Leaf Soup with Assorted Meats
A flavorful and slightly tart Northern Nigerian soup made with sorrel leaves (yakwa), assorted tender meats li…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Nyam Chom
Smoked Meat and Pepper Relish
A robust and smoky dish featuring succulent pieces of smoked beef or goat, generously tossed with sautéed bell…
10 net15 total5 fibre65 protein58 fat750 kcal
KAsoon
Obe Awo
Guinea Fowl Palm Oil Stew with Uziza (Keto Modified)
Tender pieces of guinea fowl simmered in a rich, rustic palm oil stew, flavored with a medley of bell peppers,…
10 net15 total5 fibre70 protein82 fat1000 kcal
KAsoon
Ofe Akwukwo Okazi ati Atama pẹlu Eran Tọki Gbígbe
Okazi and Atama Leaf Stew with Smoked Turkey
A rich and flavorful stew combining the distinct tastes of okazi and atama leaves, slow-cooked with tender pie…
10 net18 total8 fibre55 protein60 fat750 kcal
KAsoon
Ofe Egusi with Waterleaf and Smoked Prawns
Melon Seed Soup with Waterleaf and Smoked Prawns (No Cocoyam)
A rich and hearty melon seed (egusi) soup, cooked with fresh waterleaf, succulent smoked prawns, red palm oil,…
10 net18 total8 fibre50 protein55 fat720 kcal
KAsoon
Ofe Isala (Igbo Vegetable Soup)
Igbo Vegetable and Melon Seed Soup with Smoked Meats
A rich and flavorful Igbo vegetable soup made with a blend of local greens (like ugu or waterleaf), thickened …
10 net18 total8 fibre55 protein55 fat680 kcal
KAsoon
Ofe Nko (Bitterleaf & Palm Fruit Soup) with Assorted Meats
Bitterleaf and Palm Fruit Soup with Assorted Meats (No Cocoyam)
A rich and savory soup from the Niger Delta region, made from a thick palm fruit concentrate and bitterleaf, s…
10 net18 total8 fibre60 protein65 fat800 kcal
KAsoon
Ofe Ukazi na Oha (Ukazi and Oha Leaf Soup) with Mixed Seafood
Ukazi and Oha Leaf Soup with Mixed Seafood (No Starch)
A rich, aromatic soup combining the distinct flavors of shredded ukazi and oha leaves, cooked with a variety o…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Ọfọn
Okra and Vegetable Stew with Smoked Fish
A rich and flavorful Efik stew combining fresh okra, uziza leaves, and waterleaf/ugu (fluted pumpkin leaves) w…
10 net18 total8 fibre45 protein50 fat680 kcal
KAsoon
Okpo Dindin pẹlu Ata ati Efo Gbure
Pan-Fried Dried Catfish with Peppers and Waterleaf
Rehydrated and pan-fried dried catfish, seasoned with spices, and stir-fried with a generous medley of bell pe…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Okro & Onugbu Soup (with Smoked Pomo)
Okra and Bitterleaf Soup with Smoked Cowhide
A wholesome and distinct Nigerian soup combining the mucilaginous okra and the slightly bitter, nutrient-rich …
10 net18 total8 fibre45 protein55 fat680 kcal
KAsoon
Ori Akuko Tulu ati Igba Obe
Smoked Turkey Neck and Garden Egg Stew
A rich and hearty stew featuring succulent smoked turkey neck, slow-cooked until tender in a savory sauce with…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Pan-fried Croaker Fish with Ata Dindin and Shredded Kale
Pan-fried Croaker with Spicy Pepper Sauce and Kale
A whole croaker fish, pan-fried until golden, served with a generous topping of Ata Dindin (spicy fried pepper…
10 net17 total7 fibre62 protein52 fat740 kcal
KAsoon
Pan-Seared Goat Chunks with Uziza and Peppers
Pan-Seared Goat Chunks with Uziza and Peppers (No Carb Sides)
Tender chunks of marinated goat meat, pan-seared to perfection and tossed with vibrant bell peppers, onions, h…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Peppered Ede and Ero Stir-fry
Spicy Snails and Assorted Offal Stir-fry
A vibrant and spicy stir-fry combining succulent snails (Ede) with a mix of assorted offal (Ero), such as trip…
10 net15 total5 fibre45 protein40 fat588 kcal
KAsoon
Roasted Turkey Neck with Spicy Pepper Sauce
Tender turkey necks, generously seasoned and slow-roasted until succulent and slightly crispy, served alongsid…
10 net16 total6 fibre70 protein50 fat750 kcal
KAsoon
Roasted Turkey Tail with Pepper Sauce
Roasted Turkey Tail with Spicy Habanero Sauce
A deeply flavorful and fatty cut of turkey tail, slow-roasted until tender and crispy, then coated in a fiery,…
10 net14 total4 fibre35 protein95 fat1035 kcal
KAsoon
Shaki ati Efo Gbure Ninu Epo Pupa Alata
Beef Tripe (Shaki) and Waterleaf in Spicy Palm Oil
Tender, pre-cooked beef tripe (shaki) is quickly sautéed with fresh waterleaf in a rich, spicy palm oil sauce,…
10 net15 total5 fibre40 protein80 fat920 kcal
KAsoon
Smoked Duck and Okazi Leaf Stir-fry
Smoked Duck and Okazi Leaf Pepper Stir-fry
A unique stir-fry featuring tender, smoked duck meat combined with shredded Okazi leaves, onions, and a spicy …
10 net16 total6 fibre48 protein68 fat820 kcal
KAsoon
Smoked Guinea Fowl Pepper Fry
Chunks of savory smoked guinea fowl, stir-fried with a generous mix of bell peppers, onions, and habanero in a…
10 net14 total4 fibre70 protein75 fat990 kcal
KAsoon
Smoked Prawns and Calamari Pepper Fry
Smoked Prawns and Calamari Pepper Fry (No Carb Sides)
A vibrant and spicy stir-fry featuring succulent smoked prawns and tender calamari rings. Cooked with a medley…
10 net14 total4 fibre70 protein65 fat880 kcal
KAsoon
Stewed Green Bell Peppers with Shredded Stockfish and Palm Oil
Green Bell Pepper Stew with Shredded Stockfish
A flavorful, vibrant stew made primarily from green bell peppers, sautéed with onions, scotch bonnet peppers, …
10 net16 total6 fibre55 protein68 fat820 kcal
KAsoon
Stewed Soko with Smoked Turkey & Crayfish
Celosia Leaf Stew with Smoked Turkey and Crayfish
A vibrant and nutritious stew made from tender celosia leaves (soko), enriched with savory smoked turkey piece…
10 net18 total8 fibre60 protein60 fat750 kcal
KAsoon
Tilapia in Uziza Coconut Sauce
Pan-Seared Tilapia with Uziza and Coconut Milk Sauce
Flaky pan-seared Tilapia fillets served in a rich, aromatic sauce made with coconut milk, fresh uziza leaves, …
10 net15 total5 fibre55 protein60 fat750 kcal
KAsoon
Ude Akwu na Efirin Stir-fry
Prawns with Scent Leaf and Bell Peppers Stir-fry
A fragrant and spicy stir-fry featuring plump prawns cooked with fresh scent leaves (Efirin), colorful bell pe…
10 net15 total5 fibre40 protein35 fat523 kcal
KAsoon
Ugu Ata ati Adie Dindin
Spicy Fluted Pumpkin Leaves (Ugu) Stir-fry with Chicken Thighs
Tender chicken thighs stir-fried with fresh fluted pumpkin leaves (Ugu), vibrant bell peppers, onions, and spi…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Ugu Dindin with Goat Meat
Fluted Pumpkin Leaf Stir-fry with Goat Meat
A vibrant and robust stir-fry of fresh fluted pumpkin leaves (ugu) cooked with tender chunks of precooked goat…
10 net18 total8 fibre60 protein60 fat790 kcal
KAsoon
Uziza Leaf Stew with Smoked Fish and Keto Cauliflower Mash
A reimagined traditional dish, focusing on the aromatic Uziza leaf stew. This version pairs a rich, spicy stew…
10 net20 total10 fibre45 protein50 fat650 kcal