Peruvian keto guide
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178 dishes32 keto as served128 with a photo
178 dishes · page 2 of 3
Sangrecita Frita (sin papa)
Fried Chicken Blood and Offal (no potatoes)
A hearty and savory dish made from coagulated chicken blood, often mixed with small pieces of chicken offal (l…
7 net10 total3 fibre55 protein40 fat620 kcal
Sarza de Lengua (Keto Modified)
Beef Tongue Salad (Keto)
Tender slices of slow-cooked beef tongue, chilled and tossed with a refreshing salad of thinly sliced red onio…
7 net10 total3 fibre45 protein40 fat550 kcal
Seco de Cordero
Lamb Stew
A tender, slow-cooked lamb stew simmered in a vibrant cilantro and aji panca sauce with aromatics. Known for i…
7 net10 total3 fibre70 protein85 fat1100 kcal
Sopa Criolla (Keto Modificada, sin fideos ni pan)
Keto Criolla Soup (No Noodles or Bread)
A hearty and flavorful Peruvian beef broth soup, keto-modified to remove noodles and bread. It features tender…
7 net8 total1 fibre40 protein40 fat700 kcal
Tiradito
Sliced Fish in Chili Sauce
Thinly sliced raw fish, similar to sashimi, bathed in a vibrant, often creamy, spicy sauce typically made with…
7 net8 total1 fibre58 protein15 fat480 kcal
Tortilla de Mariscos (Keto, Sin Harina)
Seafood Omelet/Fritter (Keto Modified, No Flour Binder)
A savory Peruvian-style seafood omelet or fritter made primarily with a medley of mixed seafood (shrimp, calam…
7 net10 total3 fibre55 protein50 fat700 kcal
Tortilla de Verduras
Vegetable Omelet/Frittata
A hearty and thick omelet or frittata filled with a medley of finely chopped vegetables, typically onions, bel…
7 net10 total3 fibre25 protein35 fat450 kcal
Trucha Frita
Pan-Fried Trout with Andean Keto Salad
Fresh trout, often sourced from the Andean highlands, is simply pan-fried or grilled to a crispy perfection. T…
7 net12 total5 fibre45 protein50 fat650 kcal
Cau Cau de Mondongo (sin papa)
Tripe Stew (no potatoes)
A hearty and flavorful stew of tender beef tripe, simmered in a vibrant yellow sauce made with ají amarillo, o…
8 net10 total2 fibre50 protein35 fat550 kcal
Cauche de Mariscos (sin papa)
Seafood in Creamy Cheese Sauce (no potatoes)
A rich and indulgent seafood stew from the Arequipa region, featuring a generous mix of various seafood (such …
8 net10 total2 fibre45 protein55 fat700 kcal
Escabeche de Pescado
Pickled Fish
Pan-fried fish fillets (often mahi-mahi or cod) marinated in a tangy and savory sauce made with red onions, aj…
8 net10 total2 fibre55 protein75 fat950 kcal
Inchicapi de Gallina (Keto Modificado)
Keto Chicken and Peanut Stew
A hearty and flavorful stew from the Amazon region, made with chicken and a rich peanut base. The keto modific…
8 net12 total4 fibre55 protein55 fat750 kcal
Lechón Asado (sin camote ni arroz)
Peruvian Roasted Suckling Pig (no sweet potato or rice)
A traditional festive dish featuring succulent slow-roasted suckling pig, seasoned with garlic, herbs, and spi…
8 net12 total4 fibre70 protein75 fat950 kcal
Ocopa con Huevos y Olivos (Keto)
Keto Ocopa Sauce with Hard-Boiled Eggs and Olives
A vibrant and creamy Peruvian sauce from Arequipa, made from ají amarillo, huacatay (Peruvian black mint), que…
8 net12 total4 fibre20 protein38 fat450 kcal
Patita con Maní (sin papa)
Pork Trotters in Peanut Sauce (no potatoes)
A rich, savory stew made from tender pork trotters, simmered in a creamy sauce of ground peanuts, ají panca, a…
8 net12 total4 fibre45 protein70 fat850 kcal
Pescado Enrollado con Mariscos (Keto Modificado)
Rolled Fish Fillet with Seafood Stuffing (Keto, no high-carb sides)
Delicate fish fillets (e.g., sole, mahi-mahi) rolled around a savory stuffing of mixed seafood (shrimp, calama…
8 net10 total2 fibre60 protein55 fat750 kcal
Piqueo de Mariscos a la Plancha
Grilled Seafood Platter
A generous platter featuring a variety of fresh seafood (such as shrimp, calamari, fish, and octopus) expertly…
8 net10 total2 fibre60 protein55 fat750 kcal
Rocoto Relleno
Stuffed Rocoto Pepper
Spicy rocoto peppers carefully deseeded and stuffed with a savory mixture of ground beef, onions, garlic, and …
8 net12 total4 fibre70 protein105 fat1300 kcal
Sangrecita Revuelta con Huevo (Keto Modified)
Scrambled Eggs with Peruvian Chicken Blood (Keto)
A hearty and unique Peruvian breakfast or main dish featuring scrambled eggs blended with seasoned chicken blo…
8 net12 total4 fibre50 protein45 fat600 kcal
Sarza de Patitas (sin papa)
Peruvian Braised Pig's Trotters with Criolla Sauce (No Potatoes)
Tender, slow-braised pig's trotters (pork feet) served in a refreshing and tangy 'sarza criolla' (salsa crioll…
8 net12 total4 fibre50 protein48 fat650 kcal
Seco de Pescado (Keto Modificado, Sin Arroz ni Papa)
Peruvian Fish Stew (Keto Modified, No Rice/Potatoes)
Tender fish fillets (e.g., mahi-mahi, snapper, corvina) simmered in a rich, vibrant Peruvian sauce made from f…
8 net12 total4 fibre50 protein35 fat600 kcal
Sopa de Tortuga (Keto Modificado)
Turtle Soup (Keto, no yuca/plantain)
An exotic and traditional clear broth from the Peruvian Amazon, made with tender turtle meat, local herbs, and…
8 net10 total2 fibre50 protein35 fat550 kcal
Sudado de Pescado
Steamed Fish Stew
A comforting and flavorful fish stew, where fresh fish (like corvina or snapper) is gently steamed or simmered…
8 net12 total4 fibre60 protein50 fat700 kcal
Timbuche de Pescado (Keto Modificado)
Jungle Fish Broth (Keto, no yuca/plantain)
A light and invigorating clear fish broth originating from the Peruvian Amazon. It features fresh river fish, …
8 net10 total2 fibre45 protein30 fat500 kcal
Tortilla de Camarones
Shrimp Omelette
A simple and hearty omelette made with eggs and fresh shrimp, often enhanced with finely diced onions, bell pe…
8 net10 total2 fibre40 protein45 fat600 kcal
Arroz con Pollo Keto (Base de Coliflor)
Keto Chicken with Cauliflower Rice (Peruvian Style)
A keto version of the beloved Peruvian chicken and rice dish, where fragrant cauliflower rice skillfully repla…
9 net16 total7 fibre55 protein50 fat750 kcal
Asado de Res con Vegetales (Keto Modified)
Peruvian Pot Roast with Keto Vegetables
Tender, slow-cooked beef pot roast, often braised in a rich sauce of red wine, spices, and aromatic vegetables…
9 net12 total3 fibre65 protein50 fat750 kcal
Caigua Rellena de Carne con Vegetales (Keto Modified)
Stuffed Caigua with Ground Beef and Keto Vegetables
Caigua, a mild Peruvian squash-like vegetable, hollowed out and stuffed with a savory mixture of seasoned grou…
9 net14 total5 fibre45 protein48 fat650 kcal
Chicharrón de Pescado (sin apanado ni papas)
Fried Fish Chunks (without heavy breading or fries)
Crispy fried pieces of white fish, often marinated in lime and spices. Traditionally served with roasted keto …
9 net12 total3 fibre70 protein60 fat800 kcal
Pachamanca a la Olla (Keto Modificado)
Slow-Cooked Meats (Pachamanca Style, no high-carb vegetables)
A home-style version of the traditional earth oven feast, with assorted meats (pork, lamb, chicken, beef) mari…
9 net12 total3 fibre90 protein80 fat1100 kcal
Parihuela
Peruvian Seafood Soup/Stew
A robust and hearty seafood soup, brimming with various types of seafood (fish, shrimp, mussels, squid) in a f…
9 net12 total3 fibre65 protein40 fat700 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish with Sautéed Vegetables
A simple and healthy preparation of fresh fish fillet (e.g., grouper, mahi-mahi) grilled to perfection, season…
9 net15 total6 fibre50 protein40 fat600 kcal
Picante de Carne (Keto Modificado, Sin Papa ni Arroz)
Peruvian Spicy Beef Stew (Keto Modified, No Potatoes/Rice)
A robust and spicy Peruvian beef stew featuring tender chunks of beef cooked slowly in a rich, intensely flavo…
9 net14 total5 fibre55 protein45 fat700 kcal
Cau Cau de Pescado (sin papas ni arroz)
Fish Stew with Mint and Turmeric (no potatoes or rice)
A flavorful and aromatic fish stew, traditionally made with a base of ají amarillo (yellow chili), turmeric, m…
10 net14 total4 fibre55 protein40 fat650 kcal
Causa de Palta con Atún (Keto Modified)
Keto Tuna Causa (Avocado Base with Tuna Salad)
A keto-friendly take on the classic layered causa, replacing the traditional potato base with a creamy, season…
10 net20 total10 fibre35 protein65 fat750 kcal
Choritos al Vapor con Salsa de Mantequilla y Ají
Steamed Mussels with Butter and Aji Sauce
Fresh mussels steamed in their own juices or a light broth, served with a rich, spicy sauce made from melted b…
10 net10 total0 fibre75 protein90 fat1050 kcal
Keto Tallarines Verdes con Bisteck (Fideos de Calabacín)
Keto Green Noodles with Steak (Zucchini Noodles)
Grilled steak served alongside a generous portion of zucchini noodles, coated in a vibrant Peruvian-style pest…
10 net16 total6 fibre60 protein55 fat750 kcal
Langostinos en Salsa Huancaína (keto-modificada)
Prawns with Keto Huancaína Sauce
Succulent prawns served with a rich, creamy, and mildly spicy Huancaína sauce, traditionally made with aji ama…
10 net12 total2 fibre40 protein50 fat650 kcal
Picante de Lengua (sin papa ni arroz)
Spicy Beef Tongue Stew (No Potatoes or Rice)
Slow-cooked, tender beef tongue in a rich, spicy and savory sauce based on Peruvian ají panca and ají mirasol,…
10 net15 total5 fibre60 protein50 fat700 kcal
Tacu Tacu de Mariscos (Base de Coliflor, Keto)
Seafood Tacu Tacu (Keto Modified, Cauliflower Base)
A keto-friendly reimagining of the classic Tacu Tacu, where a savory 'cake' is skillfully formed from seasoned…
10 net15 total5 fibre60 protein55 fat800 kcal
Adobo de Cerdo
Pork Adobo
A rich and tangy pork stew, slow-cooked in a savory sauce made with aji panca, vinegar, onions, and often lact…
11 net15 total4 fibre70 protein75 fat950 kcal
Ají Relleno de Carne (sin papa)
Stuffed Ají Pepper with Ground Meat (no potatoes)
Large, mild Ají Amarillo peppers are gently roasted and then generously stuffed with a savory mixture of seaso…
11 net15 total4 fibre40 protein50 fat650 kcal
Gallina Guisada (sin papa ni arroz)
Peruvian Chicken Stew (no potatoes or rice)
A comforting, slow-cooked chicken stew featuring tender chicken pieces simmered in a rich, savory broth with o…
11 net15 total4 fibre65 protein45 fat700 kcal
Picante de Mariscos (sin papa)
Spicy Seafood Stew (without potato)
A vibrant and spicy Peruvian seafood stew featuring a medley of mixed seafood simmered in a creamy, intensely …
11 net15 total4 fibre45 protein40 fat600 kcal
Saltado de Mariscos (sin papa ni arroz)
Seafood Stir-fry (without potato or rice)
A dynamic wok-fried dish combining various seafood (shrimp, calamari, octopus) with onions, tomatoes, and bell…
11 net15 total4 fibre50 protein40 fat600 kcal
Cauliflower Chaufa de Pollo (Keto Modified)
Keto Chicken Stir-fried Cauliflower Rice
A keto interpretation of Peruvian 'Arroz Chaufa', featuring riced cauliflower stir-fried with chicken, scrambl…
12 net18 total6 fibre45 protein40 fat600 kcal
Chanfainita de Bofe (Keto Modificado)
Beef Lung Stew (Keto, no rice/potato)
A hearty stew made from finely diced beef lung, slow-cooked with a flavorful sauce based on onions, garlic, aj…
12 net15 total3 fibre70 protein50 fat780 kcal
Choros a la Diabla
Deviled Mussels
A popular appetizer featuring fresh mussels served hot in a vibrant, spicy sauce made with aji panca, garlic, …
12 net15 total3 fibre55 protein35 fat550 kcal
Estofado de Carne (Keto Modificado)
Beef Stew (Keto, no potato/rice)
A comforting Peruvian beef stew with tender pieces of beef simmered in a rich, savory sauce, often with aromat…
12 net16 total4 fibre65 protein55 fat800 kcal
Keto Carapulcra de Cerdo con Cauliflor y Daikon
Keto Pork Carapulcra with Cauliflower and Daikon
A rich and deeply flavored Peruvian stew, featuring tender slow-cooked pork belly or shoulder. The traditional…
12 net20 total8 fibre55 protein50 fat700 kcal
Keto Tallarines Saltados de Pollo con Fideos de Calabacín
Keto Chicken Stir-fry with Zucchini Noodles (Peruvian Style)
A Peruvian-Chinese fusion stir-fry, featuring tender strips of chicken, red onion, bell peppers, and tomatoes,…
12 net18 total6 fibre50 protein38 fat600 kcal
Pescado a la Chorrillana (Keto Modificado)
Fish Chorrillana Style (Keto, no potato)
A classic Peruvian fish dish featuring a pan-fried or grilled fish fillet generously topped with a savory sauc…
12 net15 total3 fibre50 protein60 fat750 kcal
Saltado de Verduras (sin papa ni arroz)
Stir-fried Vegetables (without potato or rice)
A flavorful and quick stir-fry of mixed vegetables, typically including bell peppers, onions, tomatoes, and ot…
12 net18 total6 fibre8 protein25 fat300 kcal
Sopa Seca Keto con Pollo/Cerdo (Fideos de Calabacín)
Keto Sopa Seca with Chicken/Pork (Zucchini Noodles)
A keto interpretation of the rich and savory Sopa Seca, traditionally a pasta dish. This version thoughtfully …
12 net18 total6 fibre50 protein45 fat700 kcal
Chupe de Camarones
Shrimp Chowder
A rich and creamy Peruvian shrimp chowder, traditionally featuring potatoes, rice, corn, and peas, but easily …
13 net15 total2 fibre55 protein110 fat1300 kcal
Inchicapi de Camarones (Keto Modificado)
Shrimp Inchicapi Soup (Keto, no yuca)
A creamy and flavorful soup from the Peruvian jungle, prepared with shrimp, ground roasted peanuts, cilantro, …
13 net18 total5 fibre50 protein60 fat750 kcal
Lomo Saltado
Peruvian Beef Stir-fry
A classic Peruvian stir-fry featuring tender strips of beef, sautéed with onions, tomatoes, and aji amarillo i…
13 net18 total5 fibre75 protein70 fat950 kcal
Sarza de Mariscos Fría (Keto Modificada, sin choclo ni papa)
Cold Seafood Salad (No Corn or Potato)
A vibrant and tangy cold salad featuring a mix of cooked seafood (such as shrimp, squid, mussels, octopus) mar…
13 net16 total3 fibre53 protein50 fat800 kcal
Ají de Gallina (sin Cauliflower Rice ni Keto Bread Substitute)
Creamy Chicken with Ají Sauce (without Cauliflower Rice or Keto Bread Substitute)
Shredded chicken in a rich, creamy, and mildly spicy sauce made from aji amarillo peppers, walnuts, cheese, an…
14 net17 total3 fibre60 protein65 fat850 kcal
Cauche de Queso con Vegetales (sin papa)
Peruvian Cheese & Vegetable Stew (No Potatoes)
A rich and creamy Arequipeñan stew, traditionally based on fresh cheese. This keto version features a luscious…
14 net20 total6 fibre30 protein55 fat650 kcal