Peruvian keto guide
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178 dishes32 keto as served128 with a photo
178 dishes · page 3 of 3
Pato a la Norteña (Keto Modificado)
Northern Style Duck Stew (Keto, no rice/yuca)
A rich, flavorful stew featuring tender duck pieces cooked in a dark sauce made with cilantro, aji panca, onio…
14 net18 total4 fibre65 protein75 fat950 kcal
Pescado a lo Macho
Fish with Spicy Seafood Sauce
A pan-fried or deep-fried fish fillet generously topped with a rich, creamy, and spicy sauce loaded with mixed…
14 net18 total4 fibre80 protein70 fat950 kcal
Picante de Cuy (Keto Modificado)
Spicy Guinea Pig Stew (Keto, no potato)
A traditional Andean delicacy featuring tender guinea pig meat cooked in a robust, spicy sauce primarily made …
14 net18 total4 fibre60 protein65 fat850 kcal
Rachi Encebollado (sin papa ni arroz)
Beef Tripe with Sautéed Onions (no potatoes or rice)
Tender beef tripe (rachi) slowly cooked until soft, then sautéed with copious amounts of red onion, garlic, an…
14 net18 total4 fibre60 protein50 fat720 kcal
Chupe de Langosta Keto (sin papa ni arroz)
Keto Lobster Chowder (No Potato or Rice)
A rich and creamy Peruvian chowder, modified to be keto-friendly. Features tender lobster meat in a flavorful …
15 net17 total2 fibre46 protein102 fat1300 kcal
Huevos Revueltos con Salchicha Huachana (sin pan)
Scrambled Eggs with Huachana Sausage (No Bread)
A traditional breakfast or brunch dish featuring fluffy scrambled eggs mixed with savory, seasoned Huachana sa…
17 net18 total1 fibre41 protein75 fat950 kcal
Rabo Encendido (Keto Modificado)
Spicy Oxtail Stew (Keto, no rice/yuca)
Succulent oxtail pieces slow-cooked until fall-off-the-bone tender in a rich, spicy red wine and tomato-based …
17 net22 total5 fibre70 protein80 fat1000 kcal
Locro de Zapallo (sin papa ni arroz)
Peruvian Butternut Squash Stew (no potatoes or rice)
A comforting and hearty vegetarian stew primarily made with Peruvian butternut squash (zapallo loche), enriche…
20 net25 total5 fibre20 protein50 fat600 kcal
KAsoon
Chicharrón de Pato (Keto Modificado)
Peruvian Fried Duck Chicharrón (Keto Modified)
Crispy, savory pieces of duck, typically first boiled or slow-cooked until tender, then deep-fried until the s…
2 net2 total0 fibre75 protein110 fat1300 kcal
KAsoon
Codorniz a la Parrilla con Hierbas
Grilled Quail with Herbs
Tender quail, marinated in garlic, olive oil, and fresh herbs (such as rosemary, thyme, and oregano), then gri…
2 net3 total1 fibre48 protein38 fat525 kcal
KAsoon
Pollo al Orégano
Chicken with Oregano (without rice or potatoes)
Pieces of chicken (typically bone-in, skin-on thighs and drumsticks) marinated with a generous amount of dried…
2 net3 total1 fibre70 protein40 fat680 kcal
KAsoon
Caldo de Cordero (Keto Modificado)
Lamb Broth (Keto Modified)
A deeply nourishing and flavorful broth, slow-simmered for hours with lamb bones and meat, aromatic vegetables…
3 net4 total1 fibre25 protein25 fat320 kcal
KAsoon
Chicharrón de Conejo
Fried Rabbit (without potatoes or sweet potatoes)
Crispy pieces of rabbit meat, seasoned with garlic and spices, then fried until golden brown. This preparation…
3 net4 total1 fibre60 protein50 fat750 kcal
KAsoon
Espárragos a la Plancha con Salsa Holandesa
Grilled Asparagus with Hollandaise Sauce
Fresh asparagus spears lightly grilled to tender-crisp perfection, served with a rich and creamy Hollandaise s…
3 net6 total3 fibre7 protein38 fat375 kcal
KAsoon
Costillas de Cerdo Asadas
Roasted Pork Ribs (without potatoes or sweet potatoes)
Tender, juicy pork ribs, slow-roasted until they are succulent and flavorful. Seasoned simply with garlic, ore…
4 net5 total1 fibre65 protein75 fat950 kcal
KAsoon
Huevos con Queso y Palta
Eggs with Cheese and Avocado
A simple yet satisfying dish of scrambled or fried eggs, combined with melted local cheese (e.g., queso fresco…
4 net10 total6 fibre25 protein50 fat600 kcal
KAsoon
Mollejitas de Pollo Fritas
Peruvian Fried Chicken Gizzards
Chicken gizzards are marinated in a flavorful blend of spices and lime, then deep-fried until they are crispy …
4 net5 total1 fibre75 protein80 fat1000 kcal
KAsoon
Sarza de Charqui (Keto Modificada)
Dried Beef Salad (Keto Modified)
A unique salad featuring tender, rehydrated Peruvian dried beef (charqui), shredded and mixed with finely dice…
4 net5 total1 fibre60 protein25 fat500 kcal
KAsoon
Camarones al Ajillo
Garlic Shrimp (without potatoes or rice)
Succulent shrimp sautéed in olive oil with plenty of fresh garlic, a touch of ají amarillo for subtle heat, an…
5 net6 total1 fibre40 protein55 fat700 kcal
KAsoon
Chicharrón de Conchas (Keto Modificado)
Keto Fried Scallops (No Breading)
Fresh, plump scallops lightly seasoned with salt and pepper, then pan-fried or deep-fried until perfectly gold…
5 net6 total1 fibre50 protein35 fat550 kcal
KAsoon
Cordero al Palo (Keto Modificado)
Spit-Roasted Lamb (Keto Modified)
A traditional Peruvian preparation involving large cuts or a whole lamb slow-roasted on a spit over an open fi…
5 net8 total3 fibre85 protein100 fat1200 kcal
KAsoon
Lengua Frita con Vegetales Verdes
Pan-Fried Beef Tongue with Green Vegetables
Tender beef tongue, slow-cooked until exceptionally soft, then sliced and pan-fried or grilled to a delicate c…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Queso Andino a la Plancha con Ají y Orégano
Grilled Andean Cheese with Chili and Oregano
Slices of firm, salty Andean cheese (similar to Halloumi or queso fresco), pan-fried or grilled until beautifu…
5 net6 total1 fibre40 protein50 fat600 kcal
KAsoon
Bofe Encebollado
Sautéed Lungs with Onions (without potatoes or rice)
Beef or lamb lungs (bofe) expertly sautéed with thinly sliced red onions, garlic, and a hint of vinegar, creat…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Calamar Relleno de Mariscos
Seafood Stuffed Squid
Whole squid bodies carefully stuffed with a rich and savory mixture of finely diced fresh seafood (such as shr…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Ceviche de Camarones
Shrimp Ceviche
Fresh, succulent shrimp 'cooked' in a vibrant marinade of freshly squeezed lime juice, mixed with thinly slice…
6 net7 total1 fibre45 protein15 fat350 kcal
KAsoon
Chicharrón de Calamar
Fried Calamari (without breading or potatoes)
Tender rings of fresh calamari (squid) seasoned with Peruvian spices and fried until golden and crispy. Crucia…
6 net7 total1 fibre35 protein50 fat650 kcal
KAsoon
Conchas Negras con Ají Amarillo Salteadas
Sautéed Black Scallops with Aji Amarillo
Black scallops quickly sautéed with garlic, a vibrant aji amarillo paste, a hint of lime juice, and fresh cila…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Ensalada Mixta con Vinagreta
Mixed Salad with Vinaigrette
A refreshing salad featuring a mix of fresh greens (lettuce), cucumber, tomato, and onion, tossed in a simple …
6 net10 total4 fibre3 protein30 fat300 kcal
KAsoon
Fritada de Cerdo (Keto Modificada)
Peruvian Fried Pork (Keto Modified)
Tender pieces of pork, first boiled until succulent, then pan-fried or deep-fried until the exterior is crispy…
6 net8 total2 fibre75 protein95 fat1100 kcal
KAsoon
Lomo de Alpaca a la Plancha con Vegetales Salteados
Grilled Alpaca Tenderloin with Sautéed Vegetables
Lean and tender alpaca tenderloin, grilled or pan-seared to your desired doneness, seasoned simply with salt a…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Plancha Estilo Patarashca con Vegetales Verdes
Grilled Fish Patarashca Style with Green Vegetables
A fish fillet (e.g., Tilapia or Paiche) marinated with a blend of Amazonian spices including aji mirasol, sach…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Pulpo a la Parrilla con Salsa Chimichurri Peruana (Keto)
Grilled Octopus with Peruvian Chimichurri Sauce (Keto)
Tender, pre-cooked octopus tentacles grilled to smoky perfection, basted with a vibrant Peruvian-style chimich…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Queso Frito con Ají Amarillo y Hierbas
Fried Cheese with Aji Amarillo and Herbs
Thick slices of firm Peruvian queso fresco (similar to a mild Halloumi) pan-fried until golden and slightly cr…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Riñones al Vino Tinto
Kidneys in Red Wine Sauce (without potatoes)
Sautéed beef kidneys (often veal or lamb kidneys in Peru) simmered in a rich, robust red wine sauce with aroma…
6 net8 total2 fibre55 protein35 fat600 kcal
KAsoon
Bisteck con Pesto Peruano y Espárragos
Steak with Peruvian Pesto and Asparagus
A succulent grilled or pan-fried steak (typically sirloin or ribeye) generously topped with a vibrant Peruvian…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Caldo de Costillas de Res Keto
Keto Beef Rib Broth Soup
A deeply flavorful and nourishing broth made from slow-cooked beef short ribs, simmered with aromatics like ce…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Carne a la Plancha con Salsa Uchucuta Keto
Grilled Meat with Keto Uchucuta Sauce
A perfectly grilled cut of meat (such as beef steak or chicken breast) served with an authentic, vibrant, and …
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Enrollado de Res Relleno (Keto Modificado)
Stuffed Beef Roll (Keto Modified)
Thin slices of beef are rolled around a savory filling of hard-boiled eggs, black olives, and bell peppers, th…
7 net10 total3 fibre75 protein80 fat1020 kcal
KAsoon
Ensalada de Palmito con Camarones
Heart of Palm Salad with Shrimp
A light and refreshing salad featuring tender slices of hearts of palm, grilled or sautéed shrimp, fresh mixed…
7 net12 total5 fibre25 protein30 fat400 kcal
KAsoon
Malaya Dorada (Keto Modificada)
Crispy Braised Flank Steak (Keto Modified)
Flank steak (malaya) that is first slow-braised until exceptionally tender, then pan-fried or grilled to achie…
7 net9 total2 fibre75 protein90 fat1100 kcal
KAsoon
Patitas de Cerdo Guisadas
Stewed Pork Trotters (without potatoes or corn)
Slowly braised pig's trotters, rich in gelatin and incredibly tender, simmered in a savory, aromatic sauce wit…
7 net10 total3 fibre50 protein60 fat800 kcal
KAsoon
Pato Guisado
Duck Stew (without potatoes or rice)
Tender pieces of duck slowly simmered in a rich, savory sauce infused with a blend of Peruvian spices, onions,…
7 net9 total2 fibre70 protein65 fat900 kcal
KAsoon
Ají de Hígado (Keto Modificado)
Keto Aji de Higado (Stewed Liver with Aji Sauce)
Tender pieces of beef or chicken liver slow-cooked in a rich, creamy, and spicy aji amarillo sauce, prepared w…
8 net12 total4 fibre40 protein42 fat580 kcal
KAsoon
Choritos Rellenos de Queso y Hierbas
Mussels Stuffed with Cheese and Herbs
Fresh mussels stuffed with a rich and savory mixture of cheese (e.g., Parmesan, cream cheese), garlic, parsley…
8 net10 total2 fibre30 protein38 fat475 kcal
KAsoon
Hígado en Salsa de Vino y Hierbas
Pan-Seared Liver with Wine and Herb Sauce
Thin slices of tender beef liver quickly pan-seared and finished in a savory sauce crafted from dry red wine, …
8 net10 total2 fibre55 protein35 fat600 kcal
KAsoon
Jalea de Mariscos (Keto Modificada, Sin Apanado)
Keto Mixed Seafood Fry (No Breading)
A delightful assortment of fresh seafood including white fish pieces, shrimp, calamari rings, and scallops, li…
8 net10 total2 fibre80 protein50 fat800 kcal
KAsoon
Vegetales con Salsa Huancaína Keto
Low-Carb Vegetables with Keto Huancaína Sauce
A rich and creamy Huancaína sauce, traditionally made with aji amarillo, queso fresco, and heavy cream (ensuri…
8 net12 total4 fibre15 protein32 fat380 kcal
KAsoon
Zapallo Relleno de Carne Molida Keto
Keto Stuffed Butternut Squash with Ground Beef
A Peruvian-inspired dish where halved and roasted butternut squash (or a similar low-carb squash like zucchini…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Choros a la Marinera (Keto Modificada)
Mussels in Spicy Tomato Sauce (Keto Modified)
Fresh mussels are steamed open and then generously coated in a rich, savory tomato-based sauce infused with aj…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Seco de Chivo
Goat Stew (without rice or potatoes)
A flavorful and tender goat stew, slow-cooked in a rich, dark sauce with fresh cilantro, ají panca, and aromat…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Sopa de Choros
Mussel Soup
A flavorful and hearty clear broth soup featuring fresh mussels, seasoned with onions, tomatoes, and a touch o…
9 net12 total3 fibre35 protein25 fat400 kcal
KAsoon
Costillas de Res Guisadas (Keto Modificadas)
Braised Beef Ribs Stew (Keto Modified)
Succulent beef short ribs slow-cooked until fall-off-the-bone tender in a rich and aromatic stew. The stew fea…
10 net14 total4 fibre75 protein100 fat1200 kcal
KAsoon
Lengua de Res Estofada (Keto Modificada)
Braised Beef Tongue Stew (Keto Modified)
Beef tongue, a delicacy, is slow-braised until it is exceptionally tender and melt-in-your-mouth soft. It's co…
10 net13 total3 fibre75 protein80 fat1000 kcal
KAsoon
Pescado al Horno con Vegetales
Baked Fish with Vegetables
A whole or filleted fresh fish, such as a snapper or corvina, baked with olive oil, garlic, onions, tomatoes, …
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Pavo Relleno de Carne y Vegetales
Stuffed Turkey with Meat and Vegetables
A festive dish featuring turkey (often breast or thigh) stuffed with a savory mixture of ground meat, mushroom…
12 net18 total6 fibre80 protein60 fat825 kcal
KAsoon
Pollo a la Huancaína (Keto Modificado)
Chicken with Keto Huancaína Sauce
A succulent grilled or pan-seared chicken breast or thigh generously smothered in a rich, creamy, and spicy Hu…
13 net15 total2 fibre55 protein60 fat800 kcal
KAsoon
Picante de Queso con Huevo
Spicy Cheese with Egg
A rustic and comforting dish featuring a creamy, spicy sauce made with local Peruvian cheese (like queso fresc…
15 net18 total3 fibre35 protein60 fat700 kcal