Polish keto guide
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392 dishes150 keto as served128 with a photo
149 matching dishes · page 2 of 3
KAsoon
Boczek Gotowany
Boiled Pork Belly
Succulent pork belly, slow-boiled until tender, often served sliced. A traditional, rich, and naturally keto-f…
2 net2 total0 fibre45 protein75 fat850 kcal
KAsoon
Boczek Wędzony na Gorąco
Hot Smoked Bacon Slab
Thick slices of traditionally hot-smoked pork belly, renowned for its rich flavor and tender texture. Often se…
2 net2 total0 fibre35 protein70 fat800 kcal
KAsoon
Jajecznica z Krewetkami i Szpinakiem (Keto)
Scrambled Eggs with Shrimp and Spinach (Keto)
A satisfying and flavorful scramble featuring fluffy eggs cooked with succulent shrimp and fresh, wilted spina…
2 net4 total2 fibre41 protein31 fat480 kcal
KAsoon
Języki Wieprzowe w Galarecie (Keto)
Pork Tongues in Aspic (Keto)
Tender, slow-cooked pork tongues, thinly sliced and set in a savory, clear pork broth aspic. Typically served …
2 net2 total0 fibre35 protein22 fat350 kcal
KAsoon
Kabanosy
Kabanosy (Dried Smoked Sausage)
Thin, long, dry smoked sausages, typically made from pork. These are savory, naturally low in carbs, and excel…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Kiełbasa Myśliwska
Hunter's Smoked Sausage
A traditional Polish smoked and dried sausage, typically made from pork and sometimes beef, known for its dist…
2 net2 total0 fibre25 protein27 fat350 kcal
KAsoon
Kindziuk
Kindziuk (Dry-Cured Pork Sausage)
A traditional, air-dried, fermented pork sausage, typically originating from the borderlands of Poland and Lit…
2 net2 total0 fibre28 protein36 fat450 kcal
KAsoon
Kiszone Rzodkiewki
Pickled Radishes
Crisp and tangy pickled radishes, a traditional Polish fermented vegetable. Naturally low in carbohydrates, th…
2 net4 total2 fibre1 protein0 fat20 kcal
KAsoon
Mózg Cielęcy Smażony z Masłem
Pan-Fried Calf's Brains with Butter
A traditional, rich Polish delicacy featuring tender calf's brains pan-fried in generous amounts of butter. Ty…
2 net2 total0 fibre35 protein75 fat800 kcal
KAsoon
Ser Koryciński (Naturalny)
Korycin Cheese (Natural)
A traditional, artisanal unpasteurized cheese from the Podlaskie region of Poland, typically made from cow's m…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Smalec z Gęsi
Goose Fat Spread
A rich and flavorful spread made from rendered goose fat, often seasoned with onion, marjoram, and sometimes s…
2 net3 total1 fibre5 protein75 fat700 kcal
KAsoon
Smażona Cielęcina z Masłem i Szałwią
Pan-Fried Veal with Butter and Sage
Tender slices of veal, pan-fried to perfection in rich butter with aromatic fresh sage. A simple yet elegant d…
2 net3 total1 fibre55 protein50 fat680 kcal
KAsoon
Smażona Flądra z Masłem i Cytryną
Pan-Fried Flounder with Butter and Lemon
Whole flounder, pan-fried until golden and crispy in butter, served simply with fresh lemon. A lean and delica…
2 net3 total1 fibre40 protein50 fat600 kcal
KAsoon
Smażone Medaliony Cielęce z Masłem Czosnkowym
Pan-Fried Veal Medallions with Garlic Butter
Tender veal medallions, pan-fried to a golden finish in butter, then generously coated with a rich, aromatic g…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Smażony Dorsz z Masłem i Koprem
Pan-Fried Cod with Butter and Dill
Fresh cod fillet pan-fried in butter with fresh dill. A simple, classic preparation focusing on the natural fl…
2 net3 total1 fibre40 protein65 fat750 kcal
KAsoon
Smażony Leszcz
Pan-Fried Bream (Unbreaded)
Fresh bream, a popular freshwater fish, pan-fried in butter or oil until golden and crispy. A very simple and …
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Smażony Okoń z Masłem i Czosnkiem
Fried Perch with Butter and Garlic
Fresh perch fillet, pan-fried to perfection in rich butter with aromatic garlic and fresh herbs. A simple yet …
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Smażony Sandacz z Masłem
Pan-Fried Zander with Butter
A prized freshwater fish, zander (pike-perch) fillet pan-fried in butter. Known for its firm, white flesh and …
2 net2 total0 fibre40 protein45 fat600 kcal
KAsoon
Smażony Szpinak z Czosnkiem
Sautéed Spinach with Garlic
Fresh spinach quickly sautéed with fresh garlic in generous amounts of butter or olive oil until tender, seaso…
2 net7 total5 fibre5 protein12 fat150 kcal
KAsoon
Szaszłyki z Sera Oscypka z Boczkiem
Oscypek Cheese Skewers with Bacon
Grilled skewers featuring cubes of traditional Polish smoked sheep cheese (oscypek) interspersed with crispy b…
2 net2 total0 fibre30 protein45 fat550 kcal
KAsoon
Szyjki Rakowe z Masłem Czosnkowym
Crayfish Tails with Garlic Butter
Succulent crayfish tails, a prized delicacy in Polish cuisine, lightly sautéed or warmed in rich garlic butter…
2 net2 total0 fibre30 protein25 fat350 kcal
KAsoon
Wątróbka z Dorsza z Cebulką i Olejem
Cod Liver with Onion and Oil
A rich and delicate appetizer featuring cod liver (often canned in its own oil, or fresh), served simply with …
2 net3 total1 fibre15 protein55 fat550 kcal
KAsoon
Dorsz Pieczony z Masłem Cytrynowym
Baked Cod with Lemon Butter Sauce (Keto)
Flaky and tender baked cod fillet, delicately flavored and topped with a bright, tangy, and rich lemon butter …
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Gotowane Mięso Wołowe/Drobiowe z Chrzanem
Boiled Beef/Poultry from Broth with Horseradish
Tender, slow-cooked beef or chicken, traditionally served as a main course after being cooked for broth. Accom…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Jajka po Wiedeńsku (Keto)
Eggs Viennese Style (Keto)
A simple yet rich and comforting dish consisting of soft-boiled eggs served directly in a glass, typically top…
3 net3 total0 fibre25 protein45 fat500 kcal
KAsoon
Kiszone Zielone Pomidory
Fermented Green Tomatoes
Whole or sliced unripe green tomatoes, traditionally fermented in a savory brine with garlic, dill, and variou…
3 net4 total1 fibre1 protein0 fat25 kcal
KAsoon
Kiszony Kalafior
Pickled Cauliflower
Naturally fermented cauliflower florets, pickled in a brine with spices. A tangy, crunchy, and keto-friendly s…
3 net6 total3 fibre2 protein0 fat50 kcal
KAsoon
Krewetki Smażone z Czosnkiem i Natką Pietruszki
Pan-Fried Shrimp with Garlic and Parsley
Fresh shrimp quickly pan-fried in butter with generous amounts of garlic and fresh parsley, creating a simple …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Pieczony Bażant
Roasted Pheasant
A whole pheasant roasted until tender and golden brown, often seasoned simply with salt, pepper, and herbs. A …
3 net4 total1 fibre80 protein55 fat850 kcal
KAsoon
Pieczony Boczek z Chrzanem
Roasted Pork Belly with Horseradish (Keto)
Crispy, slow-roasted pork belly, a staple of hearty Polish cuisine, served with a pungent, creamy horseradish …
3 net5 total2 fibre35 protein90 fat1000 kcal
KAsoon
Sałatka z Kapusty Pekińskiej z Jajkiem i Majonezem
Chinese Cabbage Salad with Egg and Mayonnaise
A simple and refreshing salad featuring crisp shredded Chinese cabbage, hard-boiled eggs, and a generous dress…
3 net5 total2 fibre12 protein48 fat520 kcal
KAsoon
Smażona Głowizna
Fried Pork Head Meat (Brawn)
A traditional, rustic Polish dish consisting of tender pieces of pork head meat (rich in collagen and fat), se…
3 net4 total1 fibre40 protein45 fat550 kcal
KAsoon
Smażone Grasice Cielęce
Fried Veal Sweetbreads
A traditional Polish delicacy, delicate veal sweetbreads (thymus gland) pan-fried to a golden crisp in generou…
3 net3 total0 fibre50 protein55 fat700 kcal
KAsoon
Szaszłyki z Krewetek i Warzyw Niskowęglowodanowych
Shrimp Skewers with Low-Carb Vegetables
Succulent shrimp and colorful low-carb vegetables such as bell peppers and zucchini, grilled on skewers to ten…
3 net5 total2 fibre35 protein30 fat450 kcal
KAsoon
Szynka Smażona z Jajkiem
Fried Ham Steak with Fried Egg
A classic Polish comfort dish featuring a thick, pan-fried ham steak, often cured, served alongside one or two…
3 net3 total0 fibre45 protein62 fat775 kcal
KAsoon
Wątróbka Cielęca z Szałwią
Veal Liver with Sage and Butter
Delicately pan-fried veal liver, cooked in a rich butter sauce with fragrant fresh sage leaves. A classic, ten…
3 net4 total1 fibre58 protein48 fat690 kcal
KAsoon
Wędzony Ser Wiejski
Smoked Farmer's Cheese
A traditional Polish semi-hard farmer's cheese that has been naturally smoked, imparting a distinctive savory …
3 net3 total0 fibre25 protein28 fat350 kcal
KAsoon
Duszona Gicz Cielęca (Keto)
Braised Veal Shank (Keto)
Tender veal shank (gicz cielęca) slow-braised to perfection, resulting in a rich, succulent meat that falls of…
4 net5 total1 fibre90 protein46 fat660 kcal
KAsoon
Jajka po Wiejsku (Keto)
Country-Style Eggs with Bacon and Sausage (Keto)
A hearty, rustic Polish breakfast or brunch dish featuring fried or baked eggs served with generous portions o…
4 net5 total1 fibre40 protein50 fat600 kcal
KAsoon
Pieczona Noga Gęsia z Kapustą Kiszona (Keto)
Roasted Goose Leg with Sauerkraut (Keto)
A classic Polish comfort food featuring a crispy-skinned, succulent roasted goose leg, traditionally served wi…
4 net7 total3 fibre60 protein68 fat850 kcal
KAsoon
Pieczona Wątróbka z Dzika z Boczkiem (Keto)
Roasted Wild Boar Liver with Bacon (Keto)
Rich and gamey slices of wild boar liver, often wrapped in savory bacon, slowly roasted to highlight its disti…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Sałatka z Kiszonego Ogórka i Cebuli z Oliwią
Pickled Cucumber and Onion Salad with Olive Oil (Keto)
A refreshing and tangy Polish side salad made from crisp pickled cucumbers and thinly sliced red onion, dresse…
4 net8 total4 fibre2 protein25 fat250 kcal
KAsoon
Sałatka z Wędzonej Gęsi z Orzechami (Keto)
Keto Smoked Goose Salad with Walnuts
A sophisticated salad featuring delicate slices of rich, smoked goose breast, mixed with fresh greens, crunchy…
4 net8 total4 fibre35 protein63 fat725 kcal
KAsoon
Śledzie z Kawiorem
Herring with Caviar (Served with Onion/Dill)
Tender, savory herring fillets (typically marinated in oil without sugar) served simply, generously topped wit…
4 net5 total1 fibre32 protein38 fat480 kcal
KAsoon
Smażone Nerki Cielęce z Cebulą
Pan-fried Veal Kidneys with Onion (Keto)
A traditional dish of tender veal kidneys, quickly pan-fried with sautéed onions, often in a savory, slightly …
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Smażone Rydze na Maśle
Fried Saffron Milk Cap Mushrooms in Butter
A seasonal delicacy featuring fresh saffron milk cap mushrooms (rydze), simply pan-fried in generous amounts o…
4 net7 total3 fibre6 protein38 fat380 kcal
KAsoon
Szczupak Smażony z Masłem i Czosnkiem
Pan-Fried Pike with Butter and Garlic
Fresh pike fillet pan-fried in butter with aromatic garlic. A lean, delicate white fish prepared simply to hig…
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Szparagi z Masłem i Jajkiem
Asparagus with Butter and Hard-Boiled Egg
A classic spring dish featuring tender asparagus spears, boiled or steamed, generously drizzled with melted bu…
4 net8 total4 fibre15 protein35 fat400 kcal
KAsoon
Tatar z Łososia
Salmon Tartare
Fresh, raw salmon finely diced and mixed with capers, red onion, dill, and a creamy dressing. A naturally keto…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Zupa Rakowa Czysta
Clear Crayfish Soup
A rich, flavorful clear consommé made from crayfish and their shells, simmered with aromatic vegetables and he…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Deska Wędlin Regionalnych
Regional Cured Meats Platter (Keto)
A generous platter featuring a selection of high-quality, naturally cured and smoked Polish meats, such as dry…
5 net8 total3 fibre80 protein70 fat900 kcal
KAsoon
Duszona Cykoria z Masłem
Braised Endive with Butter
Fresh endive heads braised gently in generous amounts of butter until tender, with a slightly bitter yet delic…
5 net8 total3 fibre2 protein20 fat200 kcal
KAsoon
Filet z indyka faszerowany serem i szpinakiem
Turkey Fillet Stuffed with Cheese and Spinach
Tender turkey fillet stuffed with a rich mixture of cheese and fresh spinach, baked or pan-fried. A flavorful …
5 net8 total3 fibre70 protein55 fat780 kcal
KAsoon
Grillowany Filet z Indyka z Masłem Czosnkowym i Zielonymi Warzywami
Grilled Turkey Fillet with Garlic Butter and Green Vegetables
Tender grilled turkey breast fillet, seasoned and served with rich garlic butter and a side of steamed or saut…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Grzyby Smażone z Jajkiem (Keto)
Pan-Fried Mushrooms with Eggs (Keto)
A simple and comforting Polish classic: fresh, earthy mushrooms (often a mix of varieties) pan-fried in butter…
5 net8 total3 fibre30 protein55 fat650 kcal
KAsoon
Karkówka Faszerowana Suszonymi Grzybami
Pork Neck Stuffed with Dried Mushrooms (Keto)
A flavorful pork neck roast, butterflied and filled with a savory stuffing of rehydrated wild mushrooms, onion…
5 net8 total3 fibre50 protein78 fat950 kcal
KAsoon
Karp na Maśle Smażony z Grzybami
Pan-fried Carp in Butter with Mushrooms (Keto)
Fresh carp fillet, pan-fried in generous butter until golden, served alongside sautéed mushrooms (e.g., champi…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Serca Drobiowe z Cebulką i Pieczarkami
Sautéed Chicken Hearts with Onion and Mushrooms
Tender chicken hearts sautéed with sliced onions and fresh mushrooms, seasoned with traditional Polish spices …
5 net7 total2 fibre45 protein30 fat480 kcal
KAsoon
Smażone Boczniaki z Czosnkiem
Fried Oyster Mushrooms with Garlic
Fresh oyster mushrooms pan-fried in butter with fragrant garlic and fresh herbs. A popular vegetarian side dis…
5 net8 total3 fibre10 protein30 fat350 kcal
KAsoon
Smażone Wątróbki Drobiowe z Cebulą
Pan-Fried Chicken Livers with Onion
Tender chicken livers, seasoned and quickly pan-fried in butter or lard with thinly sliced onions until the li…
5 net7 total2 fibre35 protein25 fat400 kcal