Portuguese keto guide
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981 dishes105 keto as served69 with a photo
104 matching dishes · page 2 of 2
KAsoon
Entremeada Grelhada com Grelos Salteados
Grilled Pork Belly with Sautéed Rapini
Crispy and succulent grilled pork belly (entremeada), a favorite in Portuguese cuisine, served simply with a s…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Espadarte Grelhado com Molho Virgem
Grilled Swordfish with Vierge Sauce and Asparagus
A thick, meaty steak of swordfish, expertly grilled and drizzled with a fresh 'Molho Virgem' (virgin sauce) ma…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Espargos Salteados com Ovos e Presunto
Sautéed Asparagus with Eggs and Cured Ham
Fresh asparagus spears, lightly sautéed in olive oil or butter, then tossed with scrambled or fried eggs and s…
5 net8 total3 fibre35 protein40 fat520 kcal
KAsoon
Fígado de Vaca com Toucinho
Beef Liver with Bacon
Pan-fried slices of beef liver, often accompanied by crispy smoked bacon or pork belly. A robust and tradition…
5 net6 total1 fibre55 protein60 fat780 kcal
KAsoon
Javali Assado com Grelos
Roasted Wild Boar with Sautéed Rapini
Tender and flavorful wild boar, marinated in red wine and aromatic herbs, then slow-roasted until succulent. A…
5 net9 total4 fibre60 protein45 fat700 kcal
KAsoon
Lombo de Vaca Assado com Crosta de Ervas e Manteiga com Aspargos (Keto)
Roasted Beef Loin with Herb Butter Crust and Asparagus (Keto)
A succulent beef loin, crusted with a savory blend of fresh herbs and butter, then perfectly roasted. Served s…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Ostras Gratinadas com Manteiga de Alho e Ervas
Gratin Oysters with Garlic Herb Butter
Fresh oysters baked in their half-shells, generously topped with a rich garlic and herb butter, and a light sp…
5 net5 total0 fibre20 protein30 fat400 kcal
KAsoon
Ovos Mexidos com Chouriço e Cogumelos
Scrambled Eggs with Chouriço and Mushrooms
Fluffy scrambled eggs cooked with slices of savory Portuguese chouriço sausage and sautéed mushrooms. A comfor…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Pato Assado com Grelos
Roasted Duck with Sautéed Rapini
Crispy-skinned, succulent roasted duck, rich in flavor. Traditionally served with traditional Portuguese grelo…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Perdiz à Convento de Alcântara
Partridge Convento de Alcântara Style
An elegant dish featuring partridge slow-cooked in a complex, rich sauce often flavored with dry port wine, mu…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Perna de Cabrito Assada com Alho e Louro
Roasted Kid Leg with Garlic and Bay Leaf
A slow-roasted leg of kid (young goat), generously seasoned with whole garlic cloves, bay leaves, and olive oi…
5 net6 total1 fibre90 protein50 fat850 kcal
KAsoon
Pescada Cozida com Molho Verde e Legumes
Boiled Hake with Green Sauce and Keto Vegetables
Delicately boiled hake fillet, a simple yet elegant dish, accompanied by a fresh and bright 'molho verde' (gre…
5 net8 total3 fibre50 protein42 fat610 kcal
KAsoon
Salada Mista com Azeite e Vinagre
Mixed Green Salad with Olive Oil and Vinegar Dressing
A fresh and simple mixed salad, typically consisting of lettuce, tomato, and onion. A common accompaniment to …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Saramago com Ovos Escalfados e Chouriço
Watercress with Poached Eggs and Chouriço
A rustic and flavorful dish featuring fresh watercress sautéed with garlic and olive oil, topped with perfectl…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Sável Assado no Forno com Grelos
Baked Shad with Sautéed Rapini
A seasonal delicacy featuring a whole shad (sável), baked until flaky and succulent, traditionally served with…
5 net10 total5 fibre58 protein55 fat750 kcal
KAsoon
Vieiras Gratinadas com Queijo e Ervas
Gratinated Scallops with Cheese and Herbs
Fresh, succulent scallops baked in a creamy, rich sauce (typically a béchamel made with heavy cream), topped w…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Bifinhos de Peru Salteados com Alho e Coentros
Sautéed Turkey Cutlets with Garlic and Cilantro (Keto)
Tender turkey cutlets quickly sautéed with fresh garlic and aromatic cilantro in olive oil. A light yet satisf…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Corvina Grelhada com Grelos Salteados
Grilled Meagre with Sautéed Rapini
A fresh fillet or steak of Corvina (meagre), grilled to perfection, seasoned simply with salt, olive oil, and …
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Couve Refogada
Sautéed Collard Greens with Garlic
A simple yet flavorful side dish of thinly sliced collard greens, sautéed in olive oil with plenty of garlic. …
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Couve Salteada com Enchidos
Sautéed Cabbage with Cured Sausages
A hearty and flavorful side or light meal consisting of shredded cabbage (often 'couve galega') sautéed in oli…
6 net12 total6 fibre25 protein40 fat500 kcal
KAsoon
Couves Salteadas com Alho e Azeite
Sautéed Cabbage with Garlic and Olive Oil
A simple yet delicious and ubiquitous Portuguese side dish. Tender green cabbage (often collard greens or 'cou…
6 net12 total6 fibre7 protein35 fat400 kcal
KAsoon
Enguia Grelhada com Grelos Salteados
Grilled Eel with Sautéed Rapini (Keto)
Grilled fresh eel, a regional delicacy, served with nutrient-dense rapini (grelos) sautéed in olive oil and ga…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Enguias de Escabeche
Marinated Eels
Pan-fried eels marinated in a tangy escabeche sauce made with olive oil, white wine vinegar, garlic, bay leave…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Espetadas de Lulas com Pimentos
Grilled Squid Skewers with Bell Peppers
Succulent pieces of squid skewered and grilled to perfection, often interleaved with chunks of colorful bell p…
6 net9 total3 fibre50 protein40 fat620 kcal
KAsoon
Espetadas de Queijo Grelhado com Pimentos
Grilled Cheese Skewers with Peppers (Keto Appetizer)
Cubes of firm, flavorful Portuguese cheese (e.g., Queijo Saloio, Queijo Fresco Curado) skewered and grilled wi…
6 net9 total3 fibre25 protein38 fat450 kcal
KAsoon
Mariscada Simples
Simple Seafood Platter
A traditional platter of various fresh seafood, typically including boiled or steamed shrimp, crab, mussels, a…
6 net8 total2 fibre90 protein45 fat800 kcal
KAsoon
Paio Grelhado com Grelos Salteados
Grilled Paio Sausage with Sautéed Rapini
A robust and flavorful Portuguese cured pork sausage (paio), typically grilled until slightly charred and serv…
6 net10 total4 fibre30 protein58 fat650 kcal
KAsoon
Peixe Grelhado com Legumes Cozidos
Grilled Fish with Steamed Low-Carb Vegetables
A staple of Portuguese cuisine, featuring fresh whole fish (like Dourada or Robalo) grilled to perfection, sea…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Salada de Atum com Pimentos e Ovos
Portuguese Tuna Salad with Peppers and Eggs
A refreshing and hearty salad featuring canned tuna (packed in olive oil), roasted bell peppers, hard-boiled e…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Codornizes Estufadas (com Cogumelos e Azeitonas)
Stewed Quails (with Mushrooms and Olives)
Whole quails are gently stewed in a savory sauce with fresh mushrooms, black olives, onions, garlic, herbs, an…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Couve Refogada com Alho e Azeite
Sautéed Cabbage/Kale with Garlic and Olive Oil
A very common and simple side dish in Portuguese cuisine, consisting of shredded cabbage or kale (couve) quick…
7 net12 total5 fibre4 protein45 fat450 kcal
KAsoon
Espetadas de Lulas
Grilled Squid Skewers
Tender squid rings and tentacles skewered and grilled, often alongside bell peppers and onions, then seasoned …
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Linguiça Grelhada com Grelos Salteados
Grilled Portuguese Sausage (Linguiça) with Sautéed Rapini
Flavorful, smoked Portuguese sausage (Linguiça), grilled until its casing is slightly crisp and the interior i…
7 net12 total5 fibre35 protein75 fat860 kcal
KAsoon
Migas de Couve com Carne de Porco
Cabbage 'Migas' with Slow-Cooked Pork
A robust and keto-friendly adaptation of the rustic 'Migas', where finely shredded cabbage or collard greens a…
7 net15 total8 fibre70 protein90 fat1100 kcal
KAsoon
Migas de Couve com Entrecosto
Sautéed Cabbage 'Migas' with Pork Belly/Ribs
A hearty and flavorful dish where 'migas' refers to finely shredded and sautéed green cabbage (couve), often b…
7 net14 total7 fibre35 protein130 fat1400 kcal
KAsoon
Moelas Guisadas
Stewed Chicken Gizzards
Tender chicken gizzards slow-cooked in a rich and savory tomato-based sauce, typically with onions, garlic, an…
7 net10 total3 fibre50 protein35 fat580 kcal
KAsoon
Salada de Polvo com Azeite e Pimentos
Octopus Salad with Bell Peppers and Olive Oil
A refreshing cold salad made with tender boiled octopus, finely chopped onions, bell peppers, fresh cilantro, …
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Sopa de Couve-Flor
Creamy Cauliflower Soup
A comforting and wholesome soup made from pureed cauliflower, cooked in a rich broth and often enhanced with h…
7 net12 total5 fibre8 protein28 fat320 kcal
KAsoon
Choco Estufado com Pimentos e Tomate
Cuttlefish Stew with Peppers and Tomato
Tender pieces of cuttlefish (choco) are slowly stewed in a rich, vibrant sauce made from ripe tomatoes, bell p…
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Pato Estufado com Cogumelos
Stewed Duck with Mushrooms
A rich and hearty duck stew, slow-cooked until tender with mushrooms, onions, garlic, and herbs. The duck's na…
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Prato de Queijos e Enchidos
Cheese and Cured Meats Platter
A popular appetizer or light meal consisting of a selection of regional Portuguese cheeses and various cured m…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Salada de Polvo com Pimentos (Keto)
Octopus Salad with Peppers (Keto)
A refreshing cold salad featuring tender cooked octopus, mixed with chopped red onions, bell peppers, fresh ci…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Bacalhau Mexido com Couve-Flor e Ovos (Estilo Brás Keto)
Scrambled Cod with Cauliflower and Eggs (Keto Brás Style)
A keto reinterpretation of the classic Bacalhau à Brás. Instead of straw potatoes, this version uses finely ri…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Frango Recheado com Presunto e Queijo com Legumes Assados (Keto)
Roasted Chicken Stuffed with Ham and Cheese with Keto Vegetables
A whole chicken or large chicken pieces, deboned and stuffed with a savory mixture of presunto (cured ham) and…
10 net15 total5 fibre80 protein65 fat900 kcal