Qatari keto guide
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250 dishes133 keto as served98 with a photo
190 matching dishes · page 3 of 4
KAsoon
Jisheed
Spiced Dried Shark (without rice)
A unique and traditional Qatari dish featuring dried shark meat (or other firm white fish), rehydrated and the…
6 net9 total3 fibre58 protein32 fat550 kcal
KAsoon
Mfarrakat Fasoulia Khadra bil Laham Mafroom
Sautéed Green Beans with Minced Lamb
A hearty Qatari home-style dish of fresh green beans sautéed with seasoned minced lamb, garlic, onion, and tra…
6 net12 total6 fibre40 protein40 fat550 kcal
KAsoon
Muqalqal Laham
Qatari Spiced Lamb Sauté
A quick and flavorful Qatari dish where small pieces of lamb are sautéed or stir-fried with onions, bell peppe…
6 net10 total4 fibre45 protein45 fat610 kcal
KAsoon
Qatari Samak Kofta Mashwiya
Qatari Grilled Fish Kofta
Delicately minced white fish (such as Hamour or Kingfish) mixed with fresh herbs, finely chopped onions, and a…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Qelyet Laham
Fried Spiced Lamb Cubes (without tomato)
Tender lamb or beef cubes pan-fried with onions, garlic, and traditional Qatari spices like black pepper, cumi…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Roghni Laham
Qatari Ghee-Braised Lamb Stew
A very traditional and distinct Qatari stew known for its richness. Tender lamb pieces are slow-cooked in gene…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Salatat Fasoulia Khadra (Keto-Modified)
Qatari Green Bean Salad with Garlic and Lemon
A refreshing and vibrant Qatari side salad featuring crisp blanched green beans tossed with aromatic fresh gar…
6 net12 total6 fibre5 protein20 fat240 kcal
KAsoon
Salatat Jarjeer wal Jibnah
Qatari Rocket and Cheese Salad
A fresh and peppery salad made with crisp rocket (arugula) leaves, often combined with crumbled local white ch…
6 net9 total3 fibre12 protein24 fat280 kcal
KAsoon
Samak Maqli bil Thawm wal Kousbara
Pan-fried Fish with Garlic and Coriander
Fresh fish (such as Hamour or Safi) pan-fried to a golden crisp, seasoned prominently with fresh garlic and co…
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Tika Laham
Grilled Lamb or Beef Skewers
Tender cubes of marinated lamb or beef, grilled to perfection. Typically seasoned with a blend of regional spi…
6 net8 total2 fibre55 protein60 fat780 kcal
KAsoon
Bayd bil Qelyeh
Eggs with Cubed Fried Lamb
A rich and satisfying breakfast or dinner dish featuring scrambled or fried eggs cooked with tender, spiced cu…
7 net10 total3 fibre48 protein48 fat650 kcal
KAsoon
Dajaj bil Zafaraan
Qatari Saffron Chicken Stew
A luxurious chicken dish where chicken pieces are slow-cooked in a rich, aromatic sauce infused with saffron, …
7 net10 total3 fibre48 protein40 fat590 kcal
KAsoon
Dajaj Mfarrak
Shredded Spiced Chicken with Onions and Peppers
Succulent chicken breast or thigh meat shredded and sautéed with onions, bell peppers, garlic, and a blend of …
7 net10 total3 fibre70 protein35 fat650 kcal
KAsoon
Dajaj Nashif bil Baharat
Dry-Fried Spiced Chicken
Chicken pieces (often boneless thighs or breast) marinated in a rich, aromatic blend of Qatari spices, then pa…
7 net10 total3 fibre68 protein42 fat670 kcal
KAsoon
Dukkoos
Spicy Tomato & Chili Relish
A vibrant and spicy Qatari condiment made from fresh tomatoes, chili peppers, garlic, and a blend of aromatic …
7 net10 total3 fibre3 protein12 fat150 kcal
KAsoon
Habaar Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Cuttlefish with Minced Meat (No Rice)
Tender cuttlefish or squid bodies traditionally stuffed, here modified to be keto-friendly with a savory filli…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Hammour bil Dakkous
Grouper with Spicy Qatari Tomato Sauce (without rice)
Fresh grouper fillets or steaks baked or pan-fried, then generously coated with 'Dakkous,' a traditional Qatar…
7 net11 total4 fibre52 protein35 fat570 kcal
KAsoon
Hamsa Robyan bil Bayd
Shrimp and Egg Scramble
A quick and flavorful pan-fried dish featuring succulent shrimp scrambled with eggs, diced onions, bell pepper…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Jarjir bil Laham (Keto-Friendly Rocket and Lamb Stew)
Rocket and Lamb Stew (Keto-Friendly)
A hearty Qatari stew featuring tender lamb pieces slow-cooked with fresh rocket (arugula) leaves, garlic, and …
7 net12 total5 fibre50 protein48 fat650 kcal
KAsoon
Kibdah Iskandarani
Alexandrian-Style Beef Liver Sauté
A popular dish of thinly sliced beef liver stir-fried with bell peppers, chili, and a blend of spices, often w…
7 net10 total3 fibre45 protein50 fat680 kcal
KAsoon
Kibdah wa Kilawi Bil Baharat
Spiced Pan-Fried Lamb Liver and Kidney Mix
A hearty and flavorful mix of fresh lamb liver and kidney, pan-fried with sautéed onions, garlic, and a rich b…
7 net9 total2 fibre60 protein48 fat700 kcal
KAsoon
Laham Ma'ash (Keto-Modified)
Shredded Spiced Lamb with Braised Onions (without bread)
Tender lamb or beef (shoulder/neck cuts) slow-cooked until easily shredded, then sautéed with deeply carameliz…
7 net10 total3 fibre55 protein45 fat620 kcal
KAsoon
Qalyet Moza Ghanam bil Baharat
Pan-Fried Spiced Lamb Shank Meat
Tender lamb shank meat, carefully deboned and cut into substantial bite-sized pieces, then pan-fried with a ri…
7 net10 total3 fibre68 protein65 fat800 kcal
KAsoon
Qatari Masgouf
Qatari Grilled Fish
A whole butterflied fish (such as Hamour or local river fish) seasoned with regional spices, a light tomato an…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Robyan Tandoor bil Baharat al Qatariya
Qatari Tandoor-Style Prawns with Spices
Large prawns (6-8 pieces) marinated in a distinct Qatari spice blend (including saffron, cardamom, dried lime,…
7 net8 total1 fibre45 protein30 fat480 kcal
KAsoon
Salatat Batinjan Mashwi
Roasted Eggplant Salad
A refreshing and smoky salad made from chunks of roasted eggplant, diced fresh tomatoes, bell peppers, and ple…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Salatat Rubyan
Spiced Shrimp Salad
A refreshing salad featuring succulent, spiced shrimp (boiled or grilled) tossed with crisp mixed greens, cucu…
7 net12 total5 fibre35 protein38 fat480 kcal
KAsoon
Sheilat Jamal
Slow-Cooked Spiced Camel Meat
A deeply traditional Qatari delicacy, Sheilat Jamal features tender camel meat, slow-cooked to perfection with…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Shorbat Hawajis
Qatari Mixed Offal Soup (Keto)
A deeply traditional and nourishing Qatari soup made with a selection of lamb offal (liver, heart, kidneys, so…
7 net10 total3 fibre48 protein35 fat480 kcal
KAsoon
Shorbat Mashroom bil Cream
Cream of Mushroom Soup (Keto)
A rich, velvety soup featuring fresh local mushrooms simmered in a creamy broth with butter, onions, garlic, a…
7 net10 total3 fibre12 protein48 fat480 kcal
KAsoon
Shorbat Ra's Hamour
Qatari Hamour Fish Head Soup
A rustic and flavorful Qatari soup made from the head of the local Hamour fish, simmered with aromatic spices,…
7 net9 total2 fibre40 protein20 fat350 kcal
KAsoon
Adas Bil Laham (Keto-Modified)
Keto Lamb and Vegetable Stew (Lentil-Free)
A rich and savory Qatari lamb stew, traditionally made with lentils, now reimagined as a keto-friendly dish by…
8 net14 total6 fibre45 protein48 fat650 kcal
KAsoon
Bameya Ma' Laban
Okra with Yogurt
A refreshing side dish of tender okra pods simmered or lightly cooked and then tossed in a creamy, tangy garli…
8 net12 total4 fibre15 protein25 fat300 kcal
KAsoon
Gaboog Samak (Keto-Modified)
Qatari Fish Stew (Keto-Friendly)
A rich, aromatic Qatari fish stew featuring chunks of firm white fish simmered in a spiced tomato-based sauce,…
8 net12 total4 fibre55 protein35 fat550 kcal
KAsoon
Hamsa Kousa
Sautéed Zucchini (with optional Minced Meat)
A simple and light sauté of fresh zucchini slices or cubes with onions, garlic, and a hint of spice. Can be pr…
8 net12 total4 fibre6 protein28 fat320 kcal
KAsoon
Kersha bil Laham
Qatari Tripe Stew
A hearty and robust Qatari stew featuring slow-cooked lamb or beef tripe, simmered in a rich, savory broth wit…
8 net12 total4 fibre50 protein38 fat580 kcal
KAsoon
Kibdah Bil Bayd
Liver and Egg Scramble
A popular Qatari breakfast or light meal, this dish combines tender pieces of sautéed lamb or chicken liver wi…
8 net10 total2 fibre45 protein55 fat720 kcal
KAsoon
Kibdat Jamal bil Basal wal Baharat
Camel Liver with Onions and Spices
Fresh camel liver, pan-fried quickly with caramelized onions and a robust blend of traditional Qatari spices. …
8 net12 total4 fibre60 protein48 fat680 kcal
KAsoon
Laham bil Loomi Nashif
Qatari Lamb with Dried Limes
A traditional Qatari lamb stew characterized by the distinctive tangy and earthy flavor of dried limes (loomi)…
8 net12 total4 fibre65 protein50 fat720 kcal
KAsoon
Lahm Mafroom Heshwa (Keto-Friendly)
Spiced Minced Lamb Lettuce Wraps
A savory and aromatic minced lamb filling, traditionally used in pastries, served as a keto-friendly option in…
8 net13 total5 fibre58 protein48 fat680 kcal
KAsoon
Mada'as (Keto-Modified)
Qatari Spiced Fish Roe Stew (without rice)
A unique and flavorful traditional Qatari stew made with seasoned fish roe, typically from local fish like Ham…
8 net12 total4 fibre50 protein45 fat610 kcal
KAsoon
Marash Laham
Qatari Spiced Lamb Stew
A traditional Qatari hearty and richly spiced lamb stew, simmered slowly with onions, tomatoes, and a blend of…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Muqalqal Qalb
Sautéed Lamb or Beef Heart
A robust and flavorful dish featuring diced lamb or beef heart sautéed with onions, bell peppers, tomatoes, an…
8 net12 total4 fibre48 protein55 fat720 kcal
KAsoon
Qalyet Qawanis wal Quloob Dajaj
Sautéed Chicken Gizzards and Hearts
A flavorful Qatari home-style dish featuring tender chicken gizzards and hearts sautéed with onions, garlic, o…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Salatat Jarjeer bil Laham
Rocket Salad with Grilled Lamb or Beef
A fresh and peppery salad featuring arugula (jarjeer), often tossed with thinly sliced red onions, cherry toma…
8 net12 total4 fibre45 protein40 fat550 kcal
KAsoon
Shorbat Khudar (Keto-Friendly)
Keto-Friendly Vegetable Soup
A light and flavorful Qatari-style vegetable soup, focusing on low-carb vegetables simmered in a clear, well-s…
8 net12 total4 fibre8 protein20 fat250 kcal
KAsoon
Siniyat Laham bil Basal (Keto-Modified)
Baked Meat and Onion Dish (No Rice)
A comforting baked dish of tender lamb or beef cubes slow-cooked with generous amounts of caramelized onions a…
8 net12 total4 fibre75 protein70 fat950 kcal
KAsoon
Bathenjan bil Tamarind (Keto-Modified)
Fried Eggplant with Tangy Tamarind Sauce (without rice)
Slices of tender eggplant, pan-fried or lightly baked, smothered in a distinctive tangy and savory sauce made …
9 net18 total9 fibre8 protein52 fat580 kcal
KAsoon
Batinjan Mashwi bil Laban
Grilled Eggplant with Garlic Yogurt Sauce
Smoky grilled eggplant slices topped with a rich, cooling sauce of full-fat yogurt, minced garlic, and a drizz…
9 net18 total9 fibre12 protein35 fat400 kcal
KAsoon
Hamsa Loubya bil Laham
Green Bean and Lamb Sauté/Stew
A home-style dish featuring tender green beans slowly simmered with pieces of lamb or beef, onions, garlic, an…
9 net15 total6 fibre40 protein48 fat650 kcal
KAsoon
Hamsa Robyan bil Basal wal Tomaat
Shrimp Sauté with Onions and Tomatoes
A quick and flavorful dish of fresh shrimp sautéed with caramelized onions, ripe tomatoes, and a blend of arom…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Keto Shish Barak
Meatballs in Yogurt Sauce (Keto)
A keto adaptation of the classic dish, featuring savory, spiced lamb or beef meatballs simmered in a warm, tan…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Robyan bel Forn
Baked Shrimp with Tomatoes and Spices
Large Gulf shrimp baked in a rich sauce of fresh diced tomatoes, onions, garlic, and a blend of Qatari spices …
9 net12 total3 fibre45 protein42 fat580 kcal
KAsoon
Saloona Khudar Mashakal (Keto-Modified)
Mixed Vegetable and Lamb Stew (No Starchy Vegetables)
A hearty Qatari stew featuring tender lamb pieces cooked with a variety of keto-friendly vegetables like zucch…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Samak Mashwi bil Tamarind
Grilled Fish with Tangy Tamarind Marinade
Whole fish (commonly Hammour or Kingfish) marinated in a rich, tangy tamarind paste with garlic, chili, and Gu…
9 net12 total3 fibre65 protein40 fat680 kcal
KAsoon
Keto Mafrum bil Laham
Keto Qatari Lamb and Squash Stew
A hearty Qatari stew, traditionally featuring pumpkin or specific types of squash, adapted for keto by careful…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Keto Saleeg Dajaj
Creamy Chicken with Spiced Cauliflower 'Rice'
A comforting Qatari dish traditionally made with chicken and rice cooked in milk or broth until creamy. This k…
10 net15 total5 fibre60 protein65 fat820 kcal
KAsoon
Keto Samak Mathroob
Creamed Fish with Spiced Cauliflower
Inspired by the traditional mashed fish and rice dish, this keto version features tender, spiced fish served o…
10 net16 total6 fibre50 protein52 fat710 kcal
KAsoon
Mahshi Fawaregh (Keto-Modified)
Stuffed Lamb Intestines (Keto-Modified)
Lamb intestines meticulously cleaned and traditionally stuffed. For a keto version, the stuffing consists of s…
10 net15 total5 fibre55 protein55 fat720 kcal
KAsoon
Malfoof Mahshi (Keto-Modified with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice and Meat)
Hearty cabbage leaves generously stuffed with a savory mixture of seasoned ground lamb or beef and riced cauli…
10 net15 total5 fibre45 protein50 fat680 kcal