Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
Keto friendliness
Adapting Qatari cuisine to a keto diet requires significant deconstruction of traditional dishes and strict avoidance of staple carbohydrates.
Top ingredients
Grilled lamb, chicken, and various seafood like hamour, along with olive oil and a wide array of aromatic spices, are excellent keto options.
Danger zones
Major carb traps include the ubiquitous rice in dishes like Machboos, wheat in Harees, bread in Thareed, and all traditional sweets and sweetened Karak tea.
Best for
This cuisine is best for experienced keto dieters comfortable with ordering highly customized meals and focusing on plain grilled proteins.
51 matching dishes
Lahm Mashwi / Shish Tawook
Grilled Lamb / Chicken Skewers
Marinated cubes of lamb (Lahm Mashwi) or chicken (Shish Tawook) grilled to perfection, often with pieces of on…
6 net8 total2 fibre75 protein40 fat700 kcal
Warak Enab Mahshi (Keto-Modified)
Keto Stuffed Grape Leaves (Meat Filling)
Tender grape leaves carefully stuffed with a savory and aromatic mixture of spiced ground lamb or beef, herbs,…
7 net12 total5 fibre35 protein38 fat520 kcal
Mfarrakat Kousa bil Laham Mafroom (Keto-Modified)
Sauteed Zucchini with Spiced Minced Lamb
A flavorful Qatari dish featuring sautéed zucchini with spiced minced lamb, onions, and garlic. The traditiona…
8 net12 total4 fibre45 protein50 fat650 kcal
Shorbat Dajaj (Keto)
Clear Chicken Soup with Vegetables (without noodles/potatoes)
A comforting and nourishing clear chicken soup, prepared with tender chicken pieces and a selection of low-car…
8 net12 total4 fibre45 protein30 fat480 kcal
Kousa Mahshi (Keto-Modified)
Keto Stuffed Zucchini (Meat Filling)
Tender zucchini hollowed out and traditionally stuffed with a meat and rice mixture, then cooked in a light to…
9 net15 total6 fibre45 protein35 fat550 kcal
Marag Abyad (Keto-Modified)
White Lamb & Vegetable Stew (Tomato-Free)
A light and savory Qatari stew, distinguished by its clear, non-tomato base. Tender lamb pieces are simmered w…
9 net14 total5 fibre52 protein50 fat680 kcal
Mfarrakat Batinjan bil Laham Mafroom (Keto-Modified)
Sauteed Eggplant with Spiced Minced Lamb
A delicious Qatari stir-fry of tender eggplant cubes with highly seasoned minced lamb, garlic, and onions. Coo…
9 net14 total5 fibre48 protein55 fat680 kcal
Daoud Basha
Spiced Meatballs in Tomato Sauce
Tender, spiced lamb or beef meatballs simmered in a rich, tangy, and aromatic tomato sauce, infused with Middl…
10 net15 total5 fibre60 protein65 fat800 kcal
Felfel Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Bell Peppers with Spiced Minced Meat and Vegetables
Tender bell peppers baked and filled with a rich, aromatic mixture of spiced minced lamb or beef, fresh herbs,…
10 net15 total5 fibre45 protein45 fat600 kcal
Kafta bil Sanieh (without Potatoes)
Baked Spiced Minced Meat with Tomato and Onion
Flavorful spiced ground lamb or beef patties (kafta) baked in a rich and aromatic sauce of fresh tomatoes and …
10 net15 total5 fibre55 protein65 fat800 kcal
Keto Spiced Chicken and Cauliflower Mash
Qatari Spiced Chicken and Cauliflower Mash (Harees Style)
A keto-friendly adaptation of the traditional Qatari Harees, made with tender, slow-cooked chicken and a purée…
10 net18 total8 fibre55 protein55 fat750 kcal
Kibdah
Spiced Lamb Liver
A flavorful and quick-cooking dish made from tender lamb liver sautéed with onions, tomatoes, and bell peppers…
11 net15 total4 fibre55 protein38 fat620 kcal
Moussaka bil Batinjan wal Laham
Eggplant Moussaka with Spiced Lamb
A rich and savory baked dish featuring layers of tender fried eggplant, spiced ground lamb or beef, and a frag…
11 net18 total7 fibre48 protein68 fat820 kcal
Qatari Spiced Chicken and Cauliflower Porridge
Qatari Spiced Chicken and Cauliflower Porridge (Madhrooba Style)
A keto version of Madhrooba, a creamy and richly spiced chicken porridge. This adaptation uses finely riced ca…
11 net20 total9 fibre60 protein58 fat780 kcal
Saloona Dajaj (Keto-Modified)
Chicken and Keto Vegetable Stew
A comforting Qatari chicken stew, simmered in a spiced tomato broth. This keto-friendly version features tende…
11 net18 total7 fibre55 protein45 fat650 kcal
Samak Saloona (Keto-Modified)
Fish and Keto Vegetable Stew
A light yet hearty Qatari fish stew, featuring tender chunks of local white fish (e.g., hammour) simmered in a…
11 net17 total6 fibre55 protein35 fat600 kcal
Kibdah bil Basal
Sautéed Lamb Liver with Caramelized Onions
Tender pieces of lamb liver quickly sautéed with a generous amount of deeply caramelized onions and a blend of…
12 net15 total3 fibre55 protein45 fat650 kcal
Maqlooba Laham bil Zahra (Keto-Modified)
Upside-Down Lamb and Cauliflower Casserole
A celebrated 'upside-down' casserole featuring layers of succulent, spiced lamb, fried eggplant slices, and te…
12 net20 total8 fibre40 protein55 fat720 kcal
Thareed (Keto-Modified)
Lamb and Vegetable Stew (No Bread)
A hearty, slow-cooked lamb stew with a rich tomato base and assorted vegetables. Traditionally served with thi…
12 net20 total8 fibre60 protein50 fat750 kcal
Fassolia Bil Zeit
Green Beans in Olive Oil and Tomato
A vegetarian side dish or light main, featuring fresh green beans slow-cooked in olive oil with ripe tomatoes,…
13 net22 total9 fibre10 protein38 fat470 kcal
Madrouba Dajaj (Keto-Modified with Cauliflower)
Qatari Creamy Chicken Mash (Cauliflower Base)
A traditional Qatari dish, Madrouba features chicken slow-cooked until incredibly tender, then shredded and ma…
13 net20 total7 fibre55 protein65 fat750 kcal
Margoog (Keto-Modified)
Spiced Meat and Vegetable Stew (No Dough)
A deeply flavored Qatari stew with tender meat (lamb or beef) and a medley of vegetables, typically thickened …
13 net22 total9 fibre62 protein55 fat780 kcal
Molokhia
Molokhia (Jute Mallow Stew with Chicken, No Rice)
A vibrant green stew made from finely chopped jute mallow leaves, typically cooked with chicken, garlic, and c…
13 net18 total5 fibre48 protein43 fat650 kcal
Shakshouka
Poached Eggs in Spicy Tomato Sauce
A popular breakfast or brunch dish featuring eggs poached in a flavorful and robust sauce made from tomatoes, …
13 net18 total5 fibre25 protein50 fat600 kcal
Samak bil Basal al Muhammar (Keto-Modified)
Pan-Fried Fish with Spiced Caramelized Onions
Tender pan-fried or baked white fish fillet (e.g., Sheri or Hamour) served on a bed of deeply caramelized onio…
14 net18 total4 fibre45 protein45 fat650 kcal
Dajaj bil Laban wal Na'na'a
Qatari Chicken with Yogurt and Mint
This unique Qatari chicken dish features tender pieces of chicken simmered in a creamy, tangy sauce made from …
15 net18 total3 fibre65 protein55 fat750 kcal
Saloona Laham
Meat and Vegetable Stew
A comforting, slow-cooked Qatari stew featuring tender pieces of lamb or beef simmered with a medley of mixed …
15 net22 total7 fibre65 protein65 fat850 kcal
KAsoon
Khubz Rogag (Keto-Modified Egg Crepe)
Thin Keto Crepe with Eggs and Cheese
A keto-friendly interpretation of the traditional Qatari thin bread (khubz rogag). The original flour-based br…
4 net7 total3 fibre22 protein40 fat480 kcal
KAsoon
Balaleet (Keto-Modified with Shirataki Noodles)
Keto Sweet Vermicelli with Eggs
A keto adaptation of the popular Qatari sweet vermicelli breakfast or dessert. Shirataki noodles are used as a…
5 net12 total7 fibre23 protein45 fat550 kcal
KAsoon
Adas Bil Laham (Keto-Modified)
Keto Lamb and Vegetable Stew (Lentil-Free)
A rich and savory Qatari lamb stew, traditionally made with lentils, now reimagined as a keto-friendly dish by…
8 net14 total6 fibre45 protein48 fat650 kcal
KAsoon
Hamsa Loubya bil Laham
Green Bean and Lamb Sauté/Stew
A home-style dish featuring tender green beans slowly simmered with pieces of lamb or beef, onions, garlic, an…
9 net15 total6 fibre40 protein48 fat650 kcal
KAsoon
Saloona Khudar Mashakal (Keto-Modified)
Mixed Vegetable and Lamb Stew (No Starchy Vegetables)
A hearty Qatari stew featuring tender lamb pieces cooked with a variety of keto-friendly vegetables like zucch…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Keto Mafrum bil Laham
Keto Qatari Lamb and Squash Stew
A hearty Qatari stew, traditionally featuring pumpkin or specific types of squash, adapted for keto by careful…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Keto Saleeg Dajaj
Creamy Chicken with Spiced Cauliflower 'Rice'
A comforting Qatari dish traditionally made with chicken and rice cooked in milk or broth until creamy. This k…
10 net15 total5 fibre60 protein65 fat820 kcal
KAsoon
Keto Samak Mathroob
Creamed Fish with Spiced Cauliflower
Inspired by the traditional mashed fish and rice dish, this keto version features tender, spiced fish served o…
10 net16 total6 fibre50 protein52 fat710 kcal
KAsoon
Malfoof Mahshi (Keto-Modified with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice and Meat)
Hearty cabbage leaves generously stuffed with a savory mixture of seasoned ground lamb or beef and riced cauli…
10 net15 total5 fibre45 protein50 fat680 kcal
KAsoon
Keto Ghaboot Samak
Fish and Vegetable Stew with Cauliflower Dumplings
A rich and hearty Qatari fish and vegetable stew, traditionally featuring dough dumplings. The keto version su…
11 net18 total7 fibre55 protein58 fat780 kcal
KAsoon
Khudar Mfarrak bil Laham Mafroom (Keto-Modified)
Keto Scrambled Mixed Vegetables with Ground Meat
A rustic, home-style dish featuring a flavorful medley of low-carb vegetables (such as zucchini, eggplant, bel…
11 net18 total7 fibre50 protein55 fat720 kcal
KAsoon
Ma’loubeh Dajaj bil Zahra (Keto-Modified)
Keto Upside-Down Chicken & Cauliflower Bake
A keto-friendly version of the classic upside-down dish. Layers of spiced chicken, tender eggplant, and floret…
11 net18 total7 fibre50 protein58 fat750 kcal
KAsoon
Mahshi Batinjan (Keto-Modified with Cauliflower Rice)
Keto Stuffed Eggplant (with Cauliflower Rice and Meat)
Tender eggplant halves hollowed out and filled with a savory mixture of seasoned ground lamb or beef and riced…
11 net17 total6 fibre48 protein50 fat690 kcal
KAsoon
Mofallaq Samak (Keto-Modified)
Whole Spiced Fish in Tomato Stew
A whole fresh fish (such as Hammour or Sheri) slowly cooked in a rich, robust stew of tomatoes, onions, garlic…
11 net17 total6 fibre58 protein59 fat790 kcal
KAsoon
Kousa bil Laban
Zucchini in Yogurt Sauce with Lamb
Tender zucchini pieces simmered with small cuts of lamb in a creamy, tangy sauce made from full-fat yogurt, ga…
12 net18 total6 fibre45 protein60 fat750 kcal
KAsoon
Marag Batata bil Laham (Keto-Modified with Cauliflower)
Meat and Cauliflower 'Potato' Stew (Keto-Modified)
A keto-adapted version of the classic Qatari meat and potato stew. This rich, savory stew features tender lamb…
12 net18 total6 fibre48 protein62 fat790 kcal
KAsoon
Qatari Robyan ma' Bamya
Qatari Shrimp and Okra Stew
A savory Qatari stew featuring fresh, plump shrimp and tender okra pods, cooked in a flavorful, spiced tomato-…
12 net18 total6 fibre45 protein40 fat580 kcal
KAsoon
Dajaj bil Bayd wal Tamaatem
Chicken with Eggs and Tomatoes
A hearty Qatari home-style dish combining tender pieces of chicken cooked in a rich, spiced tomato sauce, fini…
13 net16 total3 fibre55 protein50 fat750 kcal
KAsoon
Hamsa Karraht bil Laham
Sautéed Leeks and Lamb/Beef
A rustic and hearty sauté featuring tender leeks and diced lamb or beef, cooked together until deeply flavorfu…
13 net15 total2 fibre52 protein80 fat970 kcal
KAsoon
Kharshouf bil Laham (Keto-Modified Artichoke and Meat Stew)
Keto Artichoke and Lamb Stew
A comforting and flavorful stew featuring tender artichoke hearts and succulent lamb or beef cubes, cooked in …
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Marag Kofta bil Baharat (Keto-Modified)
Spiced Lamb Kofta Stew with Vegetables (Keto-Modified)
Juicy lamb kofta meatballs, seasoned with a rich blend of Qatari spices and fresh herbs, simmered in an un-thi…
13 net18 total5 fibre55 protein65 fat855 kcal
KAsoon
Marak Dijaj al Hamar
Qatari Red Chicken Stew
A rich and deeply flavored chicken stew with a robust, spiced tomato base. Tender chicken pieces are simmered …
13 net20 total7 fibre50 protein45 fat650 kcal
KAsoon
Siniyat Batinjan bil Laham Mafroom
Baked Eggplant with Spiced Minced Meat
A delicious Qatari baked dish consisting of layers of tender, pan-fried or roasted eggplant slices alternating…
13 net20 total7 fibre45 protein68 fat850 kcal
KAsoon
Laham bil Laban (Keto-Modified)
Lamb Stew in Spiced Yogurt Sauce (Keto-Modified)
Tender pieces of lamb slow-cooked in a tangy, aromatic full-fat yogurt sauce, infused with a blend of traditio…
14 net15 total1 fibre60 protein88 fat1060 kcal