Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
255 matching dishes · page 2 of 5
KAsoon
Pstruh na masle s Keto Prílohou
Pan-fried Fish in Butter (with Keto Sides)
A whole fresh fish (commonly trout or carp), pan-fried simply in ample butter until golden and flaky, seasoned…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Ryba na prírodno
Pan-Fried Fish Fillet with Lemon and Butter (Keto Sides)
A simple and clean preparation of fish fillet (often carp, cod, or pangasius), pan-fried until golden and flak…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Slepačia Polievka s Mäsom a Zeleninou (bez cestovín)
Traditional Chicken Soup with Meat & Vegetables (No Noodles)
A comforting, clear Slovak chicken broth, rich with tender pieces of chicken meat and diced root vegetables li…
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Smotanové Kuracie Srdiečka so Šampiňónmi
Creamy Chicken Hearts with Mushrooms
A hearty and flavorful dish featuring tender chicken hearts sautéed with fresh mushrooms in a rich, creamy sau…
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Tvarohová nátierka s pažítkou a čerstvou zeleninou
Cottage Cheese Spread with Chives and Fresh Vegetables (Keto)
A fresh and light, simple spread made from traditional Slovak tvaroh (cottage cheese), seasoned with fresh chi…
5 net8 total3 fibre30 protein20 fat350 kcal
KAsoon
Údený Pstruh s Citrónom a Šalátom
Smoked Trout with Lemon and Salad
A whole cold-smoked trout, flaked and served with fresh lemon wedges and a simple side salad.…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Zapekané údené mäso so syrom
Baked Smoked Meat with Cheese
A comforting dish featuring slices of smoked pork (such as smoked ham or shoulder) baked with a generous layer…
5 net6 total1 fibre60 protein65 fat850 kcal
KAsoon
Bravčové Kúsky na Hubách a Cibuľke
Pork Pieces with Mushrooms and Onion
Simple yet flavorful sautéed pork pieces, traditionally prepared with fresh mushrooms and caramelized onions. …
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Bravčové na šťave s keto zeleninou
Pork in Natural Gravy with Keto Vegetables
Tender slices of pork, slow-cooked in its own savory natural juices to create a rich gravy, served with a side…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Dusený Zeler s Údeným Mäsom a Slaninkou
Braised Celery with Smoked Meat and Bacon
Tender braised celery heart pieces combined with savory smoked pork and crispy bacon, simmered in a rich, savo…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Grilovaná Bravčová Panenka s nízkosacharidovou prílohou
Grilled Pork Tenderloin with Low-Carb Side
Lean and tender grilled pork tenderloin, simply seasoned, served with a selection of low-carb vegetables inste…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná Cuketa s Oravskou Slaninou a Bylinkami
Grilled Zucchini with Orava Bacon and Herbs
Thinly sliced zucchini, expertly grilled until tender-crisp, then tossed with savory, crispy bits of authentic…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Grilované kuracie srdcia na špíze s cibuľkou a paprikou
Grilled Chicken Heart Skewers with Onion and Bell Pepper
Savory skewers of marinated chicken hearts grilled to perfection with chunks of sweet onion and colorful bell …
6 net9 total3 fibre48 protein32 fat500 kcal
KAsoon
Grilovaný Oštiepok s Čerstvou Zeleninou
Grilled Smoked Sheep Cheese with Fresh Vegetables
A popular Slovak smoked sheep cheese (oštiepok) grilled until warm and slightly softened, served with a fresh …
6 net9 total3 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Pstruh na Masle s Dusenou Zeleninou
Grilled Trout in Butter with Steamed Vegetables (No Potatoes)
Fresh whole trout, grilled or pan-fried to perfection, generously basted with butter and seasoned with herbs a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Grilovaný syr Encián/Hermelín (Keto)
Grilled Slovak Camembert-Style Cheese with Mixed Greens
A popular pub and restaurant appetizer, featuring a thick slice of soft, creamy Camembert-style cheese (like E…
6 net8 total2 fibre30 protein45 fat550 kcal
KAsoon
Grilovaný Syr s Malým Šalátom (Bez Trojobalu)
Grilled Cheese with Small Salad (No Breaded Coating)
A keto-friendly version of the popular 'vyprážaný syr,' where the cheese (typically Eidam or similar semi-hard…
6 net8 total2 fibre40 protein48 fat620 kcal
KAsoon
Hovädzí vývar
Clear Beef Broth with Shredded Beef and Minimal Vegetables
A comforting, clear, and flavorful beef broth, usually containing tender shredded pieces of beef.…
6 net8 total2 fibre25 protein25 fat350 kcal
KAsoon
Keto Hríbková Polievka so Slaninkou (bez krúpok)
Keto Porcini Mushroom Soup with Bacon (without groats)
A rich and earthy soup featuring dried porcini mushrooms, smoky bacon, and aromatic spices, prepared without t…
6 net9 total3 fibre25 protein45 fat550 kcal
KAsoon
Keto Karfiolové Placky s Cesnakom a Majoránkou
Cauliflower Fritters with Garlic and Marjoram (Keto Modified)
A low-carb alternative to traditional Slovak potato pancakes, these savory fritters are made from grated cauli…
6 net12 total6 fibre20 protein50 fat550 kcal
KAsoon
Keto Krémová Hubová Omáčka (Farská Omáčka Style) s Kuracím Mäsom
Keto Creamy Mushroom and Bacon Sauce (Farská Omáčka Style) with Pan-Seared Chicken
A rich and savory creamy mushroom and bacon sauce, inspired by the traditional 'Parish Sauce', served over per…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Keto Liptovské Droby (Plnené Karfiolom a Mäsom)
Keto Liptov Droby (Cauliflower-Stuffed Meat Sausages)
A keto-adapted take on the regional Liptov 'droby,' which are traditionally potato-stuffed sausages. This vers…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Králik na Cesnaku s Dusenou Zeleninou
Rabbit with Garlic and Braised Keto Vegetables
Tender rabbit meat, traditionally stewed or roasted with plenty of garlic, herbs, and sometimes a splash of wh…
6 net11 total5 fibre55 protein40 fat650 kcal
KAsoon
Kuracie prsia so šampiňónovou omáčkou (Bez Ryže/Zemiakov)
Chicken Breast with Mushroom Cream Sauce (Keto, No Rice/Potatoes)
Pan-fried or grilled chicken breast served with a creamy mushroom sauce. A popular and widely available modern…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Kuracie Prsia so Syrovou Omáčkou
Chicken Breast with Creamy Cheese Sauce (No Starchy Sides)
Pan-fried or grilled chicken breast served with a rich, creamy cheese sauce. A simple yet satisfying dish that…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Kyslá Kelová Polievka s Údeným Mäsom (Keto)
Sour Kale and Smoked Pork Soup (Keto)
A hearty and tangy soup featuring tender kale and savory smoked pork, simmered in a rich broth with a hint of …
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Kyslá Zeleninová Polievka s Údeným Mäsom (bez zemiakov)
Sour Vegetable and Smoked Meat Soup (Keto, no potatoes)
A robust and tangy traditional Slovak soup featuring a savory clear broth, tender pieces of smoked pork, and a…
6 net10 total4 fibre35 protein25 fat400 kcal
KAsoon
Miešané Vajíčka s Cibuľkou a Slaninou
Scrambled Eggs with Onion and Bacon (No Bread)
A hearty and popular breakfast or light meal, consisting of scrambled eggs prepared with finely chopped onion …
6 net8 total2 fibre35 protein60 fat700 kcal
KAsoon
Morčacie Prsia so Syrovou Omáčkou a Brokolicou
Turkey Breast with Cheese Sauce and Broccoli
Succulent pan-seared turkey breast served with a rich, creamy cheese sauce, often made with a blend of local S…
6 net9 total3 fibre65 protein45 fat700 kcal
KAsoon
Omeleta so Šunkou a Syrom
Omelet with Ham and Cheese
A classic and universally keto-friendly dish: fluffy eggs folded with savory ham and melted cheese. Typically …
6 net6 total0 fibre40 protein45 fat600 kcal
KAsoon
Pan-fried Bravčový rezeň (bez trojobalu)
Pan-Fried Pork Loin (Unbreaded) with Keto Sides
A tender pork loin fillet, pan-fried to perfection without the traditional breading. Served with a side of ste…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Pečená Pstruh s bylinkami a zeleninou
Roasted Trout with Steamed Broccoli and Herbs
A whole roasted or pan-fried trout, often seasoned with herbs and lemon, commonly found in Slovak restaurants …
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Pečené Kuracie Stehná so Smotanou a Majoránkou
Roasted Chicken Thighs with Sour Cream and Marjoram (Keto)
Succulent bone-in chicken thighs roasted until golden, then simmered in a rich, creamy full-fat sour cream sau…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Pečený Pstruh so Zeleninou
Baked Trout with Vegetables
Whole baked trout, simply seasoned with herbs and lemon, served with a side of oven-roasted or steamed non-sta…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Plnené Kuracie Prsia s Keto Prílohami
Stuffed Chicken Breast with Keto Sides
Chicken breasts often stuffed with various fillings like ham, cheese, mushrooms, or spinach, then baked or pan…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Plnené morčacie krídla s bryndzou a bylinkami (pečené)
Baked Stuffed Turkey Wings with Bryndza and Herbs
Turkey wings, deboned and generously stuffed with a savory mixture of traditional Slovak bryndza cheese and fr…
6 net7 total1 fibre65 protein50 fat750 kcal
KAsoon
Plnené šampiňóny
Stuffed Mushrooms (Meat & Cheese, No Fillers)
Large mushroom caps typically stuffed with a savory mixture of minced meat (often pork or beef), cheese, herbs…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Pstruh na Masle s Brokolicou alebo Šalátom
Trout in Butter with Broccoli or Salad
A whole fresh trout, pan-fried or baked until flaky and golden, typically prepared simply with butter, lemon, …
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Pstruh na Masle s Bylinkami a Brokolicou
Trout in Butter with Herbs and Broccoli
Fresh trout, pan-fried or baked with butter and aromatic herbs. A common and healthy option in Slovak cuisine,…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Ryba na Masle s Dusenou Zeleninou
Pan-Fried Fish Fillet in Butter with Steamed Vegetables
A simple, wholesome, and keto-friendly dish of pan-fried fish fillet (commonly cod, pangasius, or trout in Slo…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Rybie filé na smotane s bylinkami a dusenou špargľou
Fish Fillet in Cream Sauce with Herbs and Steamed Asparagus
Pan-seared white fish fillet (e.g., cod or hake) gracefully draped in a rich, unsweetened creamy herb sauce (o…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Silná hovädzia polievka so zeleninou (bez cestovín)
Strong Beef Broth with Vegetables (No Noodles)
A classic clear beef broth, rich in flavor, typically simmered with root vegetables and pieces of beef. Modifi…
6 net8 total2 fibre30 protein18 fat300 kcal
KAsoon
Smotanové Kuracie Pečienky s Hubami
Creamy Chicken Livers with Mushrooms
Pan-fried chicken livers cooked in a rich, creamy mushroom sauce. A hearty and flavorful dish often served in …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Smotanové Teľacie Pliecko s Kôprom (Keto Modifikácia)
Keto Creamy Veal Shoulder with Dill
Tender veal shoulder, slow-cooked in a rich, creamy sauce flavored generously with fresh dill. The sauce is pr…
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Šunkové závitky plnené chrenovou nátierkou (Keto)
Ham Rolls Filled with Horseradish Spread (Keto)
Thin slices of quality boiled ham, rolled around a creamy and piquant horseradish spread, often enriched with …
6 net8 total2 fibre30 protein28 fat380 kcal
KAsoon
Syrové Špízy s Oravskou Slaninou a Zeleninou
Cheese Skewers with Orava Bacon and Vegetables
Skewers featuring cubes of robust Slovak firm cheeses (such as Eidam or Oštiepok), interleaved with thick, smo…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Zapekaná brokolica s údeným mäsom a smotanou (Keto)
Baked Broccoli with Smoked Meat and Cream (Keto)
Steamed broccoli florets baked in a creamy sauce with chunks of smoked pork (such as smoked pork belly or shou…
6 net10 total4 fibre38 protein48 fat620 kcal
KAsoon
Zapekaná Cuketa s Bryndzou a Oravskou Slaninkou
Baked Zucchini with Bryndza and Orava Bacon (Keto)
Tender slices of fresh zucchini are layered and baked with a generous topping of tangy Slovak bryndza cheese a…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Zapekané Vajcia s Bryndzou a Špenátom (Keto)
Baked Eggs with Bryndza Cheese and Spinach (Keto)
A rustic and flavorful baked dish featuring eggs nestled with creamy bryndza cheese and fresh spinach. This si…
6 net10 total4 fibre35 protein48 fat580 kcal
KAsoon
Zapekané Vajíčka s Údeným Mäsom a Kelom
Baked Eggs with Smoked Meat and Kale
A hearty baked dish featuring eggs nestled among tender kale leaves and savory chunks of smoked pork, topped w…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Zbojnícka omeleta (s klobásou, slaninkou a cibuľou)
Outlaw's Omelette (with sausage, bacon, and onion)
A hearty, rustic omelette packed with flavorful Slovak klobása (sausage), crispy smoked bacon, and sautéed oni…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Zeleninový šalát s kozím syrom a orechmi (Keto dresing)
Vegetable Salad with Goat Cheese and Nuts (Keto Dressing)
A fresh and vibrant mixed green salad featuring tangy goat cheese crumbles, crunchy walnuts or pecans, and a v…
6 net10 total4 fibre18 protein30 fat400 kcal
KAsoon
Bažantie Prsia na Smotane (Keto Verzia)
Pheasant Breast in Cream Sauce (Keto)
Pan-seared pheasant breast served in a delicate and rich sour cream sauce, a sophisticated take on game poultr…
7 net10 total3 fibre50 protein48 fat620 kcal
KAsoon
Bravčové Srdce na Smotane (Keto Verzia)
Pork Heart in Cream Sauce (Keto Modified)
Tender slices of pork heart, slowly simmered in a rich, velvety cream sauce. The dish is traditionally flavore…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Cesnaková Polievka (bez krutónov, s vajcom a syrom)
Garlic Soup with Egg and Cheese (No Croutons)
A popular, comforting garlic soup, typically served with croutons. This keto-modified version omits croutons a…
7 net8 total1 fibre15 protein25 fat300 kcal
KAsoon
Cesnaková Polievka s Vajíčkom a Syrkom (Keto Verzia)
Clear Garlic Soup with Egg and Cheese (Keto Version)
A robust, clear garlic broth infused with fresh garlic, served with a whisked egg yolk and grated hard cheese.…
7 net8 total1 fibre18 protein28 fat350 kcal
KAsoon
Demikát (Bryndza Polievka bez Krutónov)
Demikát (Slovak Bryndza Cheese Soup without Croutons)
A traditional, rustic Slovak soup made from pungent bryndza (sheep cheese), garlic, and hot water or a clear b…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Grilovaná Bravčová Krkovička s Hríbmi
Grilled Pork Neck with Mushrooms
A succulent grilled pork neck steak, well-marbled and flavorful, often served with a generous portion of sauté…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Grilovaná bravčová panenka s gorgonzolovou omáčkou a brokolicou (Keto)
Grilled Pork Tenderloin with Gorgonzola Sauce and Broccoli (Keto)
Succulent grilled pork tenderloin medallions served with a creamy and tangy gorgonzola cheese sauce, accompani…
7 net10 total3 fibre55 protein58 fat750 kcal
KAsoon
Grilovaná Cuketa s Bryndzou a Cesnakovým Krémom
Grilled Zucchini with Bryndza and Garlic Cream
Slices of zucchini grilled until tender with slight char, generously topped with tangy Slovak bryndza cheese a…
7 net10 total3 fibre25 protein50 fat580 kcal