Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
403 matching dishes · page 6 of 7
KAsoon
Jasná Zeleninová Polievka (Bez Škrobov)
Clear Vegetable Soup (No Starch)
A light and hydrating clear vegetable broth-based soup, thoughtfully prepared with only low-carb vegetables. A…
5 net8 total3 fibre5 protein10 fat150 kcal
KAsoon
Keto Pan-Fried Unbreaded Cheese
Pan-Fried Unbreaded Cheese with Keto Sides
A popular Slovak dish reimagined for keto: a thick slice of cheese (typically Eidam or Hermelín) pan-fried unt…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Keto Pochúťková Nátierka s Údeným Pstruhom
Keto Delicacy Spread with Smoked Trout
A rich and creamy spread made with flaked smoked trout, a generous portion of mayonnaise, finely diced keto ve…
5 net6 total1 fibre32 protein53 fat630 kcal
KAsoon
Keto Škvarkové Placky (s Mandľovou Múkou)
Keto Crackling Flatbreads (with Almond Flour)
A keto adaptation of the beloved Slovak 'škvarkové pagáče' (crackling scones). These savory flatbreads are mad…
5 net10 total5 fibre25 protein60 fat650 kcal
KAsoon
Klobása (Slovak Smoked Sausage Platter)
Slovak Smoked Sausage Platter with Pickles and Mustard
A generous platter featuring various types of robustly flavored Slovak smoked sausages (klobása), naturally hi…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Kurací steak na prírodno so zeleninovou oblohou
Plain Grilled Chicken Steak with Vegetable Garnish
A simple, unbreaded chicken breast or thigh, grilled or pan-fried and seasoned. Served with a selection of fre…
5 net8 total3 fibre65 protein30 fat550 kcal
KAsoon
Kuracie prsia na prírodno
Pan-Seared Chicken Breast with Cream Sauce (Keto Modified)
Plain pan-seared or grilled chicken breast, usually served simply. Can often be adapted with a creamy mushroom…
5 net8 total3 fibre70 protein35 fat600 kcal
KAsoon
Kuracie prsia na prírodno (s nízkosacharidovou prílohou)
Pan-fried Chicken Breast (with low-carb side)
A simple pan-fried or grilled chicken breast, seasoned with salt and pepper, often served with a knob of butte…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Kyslé Huby s Cibuľou a Octom
Pickled Mushrooms with Onion and Vinegar (Keto)
A refreshing and tangy cold appetizer featuring traditional Slovak pickled wild mushrooms (such as boletes or …
5 net8 total3 fibre5 protein18 fat200 kcal
KAsoon
Liptovská Nátierka (s keto zeleninou)
Liptov Cheese Spread with Keto Vegetables
A traditional Slovak creamy spread made from Liptov cheese (a type of sheep's milk cheese similar to bryndza),…
5 net8 total3 fibre20 protein45 fat500 kcal
KAsoon
Miešaný Zeleninový Šalát
Mixed Green Salad (No Croutons, Vinaigrette)
A simple side salad typically consisting of fresh lettuce, cucumber, and tomatoes, sometimes with bell peppers…
5 net8 total3 fibre3 protein18 fat200 kcal
KAsoon
Morčacie Prsia so Špenátom a Smotanou (Keto Verzia)
Turkey Breast with Spinach and Cream (Keto Modified)
Pan-seared turkey breast smothered in a creamy spinach sauce, rich and savory. This dish is prepared without f…
5 net8 total3 fibre68 protein45 fat700 kcal
KAsoon
Nakladané Olomoucké Syrečky (Keto)
Marinated Olomouc Curd Cheese (Keto, no bread)
A pungent, flavorful, and distinct Slovak/Czech pickled cheese. These unique ripened curd cheeses are marinate…
5 net7 total2 fibre30 protein25 fat350 kcal
KAsoon
Nakladaný hermelín (Keto)
Marinated Hermelin Cheese with Peppers and Onions
A popular pub snack featuring soft, bloomy-rind cheese (similar to Camembert) marinated in oil with garlic, sl…
5 net7 total2 fibre25 protein40 fat500 kcal
KAsoon
Natur Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Steamed Vegetables (Unbreaded)
A tender pork cutlet, pan-fried to perfection without any breading. This modification transforms the tradition…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Nepanierovaný Kurací Rezeň so Zeleninou
Unbreaded Chicken Schnitzel with Keto Sides
A lean chicken cutlet, pan-fried to a golden crisp without the traditional breading. Served simply with lemon …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Pan-Seared Syr (Bez Strúhanky)
Pan-Seared Cheese with Keto Sides (Unbreaded)
A block of firm cheese (typically Edam or Emmental) pan-seared until golden and slightly melted. The tradition…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Panvové Bravčové Rezne s Keto Prílohou
Slovak Pan-Fried Pork Cutlets with Keto Sides
Unbreaded pork cutlets, pan-fried until golden brown, typically seasoned with salt and pepper. This keto adapt…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Parená Krkovička so Chrenom a Kyslou Uhorkou
Steamed Pork Neck with Horseradish and Pickled Cucumber
Tender, succulent pork neck, gently steamed with aromatic spices until perfectly cooked, offering a lighter te…
5 net7 total2 fibre55 protein45 fat620 kcal
KAsoon
Parenica grilovaná so slaninkou a cibuľkou
Grilled Parenica Cheese with Bacon and Spring Onion
Grilled slices of Parenica cheese (a traditional Slovak steamed cheese, often smoked), topped with crispy Orav…
5 net6 total1 fibre38 protein50 fat620 kcal
KAsoon
Parenica so Slaninkou a Pečenými Paprikami
Smoked Parenica Cheese with Bacon and Roasted Peppers
Slices of traditional Slovak smoked Parenica cheese (often pan-fried or grilled) served alongside crispy bacon…
5 net8 total3 fibre40 protein60 fat720 kcal
KAsoon
Pečená Jelenia Sviečková na Lôžku z Lesných Húb
Roast Venison Tenderloin on a Bed of Wild Mushrooms
A refined and hearty Slovak dish featuring tender venison tenderloin, expertly roasted and served atop a gener…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Pečená Kačica / Pečená Hus
Roast Duck / Goose with Keto Sides
Crispy-skinned, succulent roast duck or goose, a traditional festive dish. The rich, fatty meat is intensely f…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Pečená Klobása s Horčicou
Roasted Slovak Sausage with Mustard
A savory, often smoked and spiced Slovak sausage (klobása), typically roasted or grilled. It is traditionally …
5 net7 total2 fibre35 protein55 fat650 kcal
KAsoon
Pečená Krkovička (bez prílohy, so šalátom)
Roasted Pork Neck (without Sides, with Salad)
Tender and flavorful roasted pork neck, a popular and naturally fatty cut in Slovak cuisine. The keto modifica…
5 net9 total4 fibre55 protein90 fat1050 kcal
KAsoon
Pečená Krkovička s Horčicou a Chrenom
Roasted Pork Neck with Mustard and Horseradish
A succulent cut of roasted pork neck, known for its marbling and flavor, typically slow-roasted until tender. …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Pečená Plnená Bravčová Blana s Mäsovou Plnkou
Roasted Stuffed Pork Peritoneum with Meat Filling (Keto)
A traditional, regional Slovak specialty involving a pork peritoneum or membrane (blana) stuffed with a rich, …
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Pečená Plnená Kura s Keto Mäsovou Plnkou
Roasted Stuffed Chicken with Keto Meat Stuffing
A whole roasted chicken stuffed with a savory, keto-friendly meat-based filling (omitting breadcrumbs or rice)…
5 net6 total1 fibre65 protein60 fat850 kcal
KAsoon
Pečená Plnená Kuracia Pečeň so Slaninkou a Bylinkami (Bez Chleba)
Roasted Stuffed Chicken Liver with Bacon and Herbs (No Bread)
Chicken livers are gently stuffed with a savory mixture of minced bacon, fresh herbs, and spices, then roasted…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Pečená prepelica so slaninkou a duseným kelom
Roasted Quail with Bacon and Braised Kale
Whole roasted quails, often wrapped in smoked bacon for extra flavor and moisture, served alongside tender bra…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Pečené Bravčové Koleno (Roasted Pork Knuckle)
Roasted Pork Knuckle with Pickles and Mustard
A massive, slow-roasted pork knuckle with incredibly tender meat and crispy skin. It's naturally keto-friendly…
5 net8 total3 fibre80 protein105 fat1200 kcal
KAsoon
Pečené Bravčové Rebrá so zeleninou
Roasted Pork Ribs with Vegetables
Tender roasted pork ribs, often slow-cooked until falling off the bone. The keto version is served without sta…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Pečené králičie chrbátiky s cesnakom a slaninkou (Keto)
Roasted Rabbit Saddles with Garlic and Bacon (Keto)
Tender rabbit saddles, often wrapped in or roasted with Orava bacon, seasoned generously with garlic and herbs…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Pečené kura
Roast Chicken with Braised Cabbage
A whole or half chicken, seasoned with traditional spices like paprika, salt, and caraway, then roasted until …
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Pečené Kura s Kyslou Kapustou
Roasted Chicken with Sauerkraut
A comforting dish of tender, roasted chicken served alongside a generous portion of tart, unsweetened sauerkra…
5 net8 total3 fibre65 protein40 fat650 kcal
KAsoon
Pečené Moravské Vrabcové Mäso s Duseným Špenátom (Keto)
Keto Roasted Moravian Sparrow (Pork Shoulder) with Braised Spinach
A traditional Slovak dish, 'Moravian Sparrow' refers to slow-roasted pork shoulder, often cut into cubes, usua…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pečené morčacie stehno s cesnakom a bylinkami (Keto Príloha)
Roasted Turkey Leg with Garlic and Herbs (Keto Sides)
A succulent turkey leg, slow-roasted until crispy on the outside and tender within, seasoned generously with f…
5 net8 total3 fibre75 protein50 fat780 kcal
KAsoon
Pečené údené mäso
Roasted Smoked Pork with Sauerkraut
A traditional dish of slow-roasted smoked pork, offering tender, flavorful meat. It's an excellent keto option…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Pečený Eidam so Zeleninou
Baked Edam Cheese with Vegetables
A thick slice of Edam cheese, baked or grilled until golden and slightly melted, served with fresh, low-carb v…
5 net8 total3 fibre35 protein60 fat700 kcal
KAsoon
Pečený pstruh (keto-friendly)
Roasted/Grilled Trout with Keto Vegetables
Fresh trout, roasted or grilled with herbs and lemon, served with a side of steamed or sautéed non-starchy veg…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Pečený Pstruh na Masle s Keto Zeleninou
Baked Trout with Butter and Keto Vegetables
A whole trout, seasoned and baked or pan-fried with plenty of butter until flaky and tender. This dish focuses…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Pečený Pstruh s Cesnakom a Mandľami
Baked Trout with Garlic and Almonds (Keto Side)
Fresh trout baked to perfection with sliced garlic and slivered almonds, often served with a generous amount o…
5 net7 total2 fibre55 protein48 fat650 kcal
KAsoon
Pečený Pstruh s Maslom a Zeleninou
Pan-Fried Trout with Butter and Keto Vegetables
Fresh trout, pan-fried or baked to perfection with butter and lemon, offering a delicate flavor. Served with a…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pečený sumec s bylinkovým maslom a dusenou brokolicou
Roasted Catfish with Herb Butter and Steamed Broccoli (Keto)
A whole roasted or filleted freshwater catfish, seasoned generously with fresh herbs and rich butter, served a…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Pečený Údený Slez s Cibuľkou
Baked Smoked Spleen with Onion
A unique and authentic Slovak offal dish, featuring smoked spleen (typically from pork or beef) slowly baked u…
5 net7 total2 fibre50 protein55 fat690 kcal
KAsoon
Pekné rebro
Slow-Cooked Pork Ribs (No Sugary Glaze/Sides)
Tender, slow-cooked pork ribs, often seasoned simply and roasted or braised until the meat is fall-off-the-bon…
5 net7 total2 fibre80 protein85 fat1100 kcal
KAsoon
Plnená Kačica s Keto Mäsovou Plnkou (Pečená)
Keto Roasted Stuffed Duck with Meat Stuffing
A festive and indulgent dish of a whole roasted duck, traditionally stuffed. This keto version is prepared wit…
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Plnené Bravčové Rebrá (Keto)
Keto Stuffed Pork Ribs
Succulent pork ribs, deboned and generously stuffed with a rich, savory mixture of seasoned ground pork, herbs…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Plnené Kuracie Prsia so Šampiňónmi a Syrom (Keto Verzia)
Stuffed Chicken Breast with Mushrooms and Cheese (Keto Modified)
Tender chicken breast stuffed with a rich mixture of sautéed mushrooms and local hard cheese (e.g., Eidam), ba…
5 net7 total2 fibre65 protein48 fat720 kcal
KAsoon
Plnené Kuracie Prsia so Syrom a Šunkou (bez strúhanky)
Stuffed Chicken Breast with Cheese and Ham (without Breading)
Chicken breast carefully stuffed with a savory filling, often cheese and ham, then baked or pan-fried. This is…
5 net8 total3 fibre65 protein40 fat620 kcal
KAsoon
Plnené Kuracie Stehná s Bryndzou a Slaninkou
Stuffed Chicken Thighs with Bryndza and Bacon
Boneless chicken thighs carefully stuffed with a rich and creamy mixture of authentic Slovak bryndza cheese, c…
5 net6 total1 fibre68 protein62 fat780 kcal
KAsoon
Plnené Šampiňóny s Nivou a Slaninkou
Mushrooms Stuffed with Blue Cheese and Bacon
Large mushroom caps generously filled with a creamy mixture of Niva blue cheese (or similar strong Slovak blue…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Plnené Uhorky s Mäsovou Plnkou
Stuffed Cucumbers with Meat Filling (Keto)
Fresh, crisp cucumbers are hollowed out and filled with a savory and well-seasoned mixture of minced pork and …
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Plnený bažant so slaninkou a bylinkami
Stuffed Pheasant with Bacon and Herbs (Keto Modified)
A whole pheasant, stuffed with a savory mixture of minced pork, bacon, and fresh herbs (e.g., marjoram, thyme)…
5 net7 total2 fibre60 protein55 fat780 kcal
KAsoon
Praženica s Bryndzou a Opečenou Slaninkou
Scrambled Eggs with Bryndza Cheese and Crispy Bacon
A hearty Slovak-style scrambled egg dish made with fresh farm eggs, crumbled bryndza sheep cheese for a tangy …
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Praženica s Klobásou a Cibuľou
Scrambled Eggs with Sausage and Onion (Keto)
A hearty and flavorful breakfast or light meal featuring scrambled eggs cooked with savory slices of tradition…
5 net6 total1 fibre35 protein50 fat650 kcal
KAsoon
Prírodný Bravčový Rezeň s Dusenou Zeleninou
Pan-Fried Pork Cutlet with Braised Vegetables
A tender pork cutlet pan-fried 'natural' style (unbreaded) in its own juices or a simple pan sauce, seasoned w…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh/Kapor na masle so zeleninou
Trout/Carp in Butter with Vegetables
Fresh trout or carp, pan-fried in butter until golden and flaky. This simple preparation is naturally keto whe…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Pstruh na masle (Keto)
Pan-Fried Trout with Butter and Lemon, served with Steamed Green Beans
Fresh trout, pan-fried or grilled to perfection with a generous amount of butter and a squeeze of lemon. The k…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Masle s Brokolicou
Pan-Fried Trout in Butter with Broccoli
Fresh trout pan-fried to perfection in butter, offering a delicate flavor. Served with a simple side of steame…
5 net8 total3 fibre50 protein45 fat600 kcal