Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
1,239 matching dishes · page 6 of 21
KAsoon
Slovenská klobása (bez pečiva)
Slovak Smoked Sausage (without bread)
A traditional, robust Slovak smoked pork sausage, typically grilled or pan-fried, packed with savory flavor.…
5 net6 total1 fibre35 protein60 fat700 kcal
KAsoon
Tatarský biftek
Steak Tartare with Keto Crudités
Finely minced raw beef fillet, typically mixed tableside with a raw egg yolk, capers, finely chopped onions, m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tatarský biftek s kaparami a cibuľkou (bez hrianok)
Slovak Steak Tartare with Capers and Onion (without Toast)
Finely minced raw beef tenderloin mixed with traditional seasonings such as raw egg yolk, Dijon mustard, Worce…
5 net7 total2 fibre60 protein55 fat700 kcal
KAsoon
Tatársky Biftek (s nízkosacharidovou prílohou)
Steak Tartare with Keto Accompaniments
Finely minced raw beef steak, seasoned with various spices, onions, mustard, and typically served with a raw e…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Tatarský Biftek s Zeleninovými Tyčinkami
Steak Tartare with Vegetable Sticks (No Toast)
Finely minced raw beef tenderloin, seasoned with a traditional mix of spices, capers, onion, and mustard, and …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Tvarohová nátierka s pažítkou a čerstvou zeleninou
Cottage Cheese Spread with Chives and Fresh Vegetables (Keto)
A fresh and light, simple spread made from traditional Slovak tvaroh (cottage cheese), seasoned with fresh chi…
5 net8 total3 fibre30 protein20 fat350 kcal
KAsoon
Údená Krkovička s Chrenom a Horčicou
Smoked Pork Neck with Horseradish and Mustard
Tender and savory smoked pork neck, typically slow-cooked or roasted, highlighting the rich flavor of cured po…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Údená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Smoked Pork Neck with Horseradish Cream Sauce and Braised Spinach
Slices of traditionally smoked pork neck, slow-cooked or pan-fried, served with a rich, creamy horseradish sau…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Údená Šunka s Chrenom
Smoked Ham with Fresh Horseradish
Thick slices of savory smoked ham, typically pork, served cold or warm. Accompanied by freshly grated horserad…
5 net7 total2 fibre45 protein35 fat480 kcal
KAsoon
Údená Šunka s Kyslou Kapustou
Smoked Ham with Sauerkraut
Thick slices of savory smoked ham, often pan-fried or baked, served with tart sauerkraut. A simple yet satisfy…
5 net10 total5 fibre55 protein40 fat620 kcal
KAsoon
Údené Mäso
Smoked Pork with Keto Sides
Hearty slices of traditional Slovak smoked pork, typically boiled or pan-fried, offering a robust, smoky flavo…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Údené Rebrá (s kyslou uhorkou a horčicou)
Smoked Pork Ribs with Pickles and Mustard (Keto Sides)
Deliciously tender and smoky pork ribs, a hearty and protein-rich dish. Served simply with pickles and robust …
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Údený Oštiepok so Slaninou
Grilled Smoked Oštiepok Cheese with Bacon
A regional specialty: thick slices of smoked Oštiepok cheese (traditional Slovak sheep's milk cheese), often g…
5 net5 total0 fibre45 protein60 fat750 kcal
KAsoon
Uhorkový Šalát s Koprom (bez cukru)
Cucumber Salad with Dill (sugar-free)
A light and refreshing side salad consisting of thinly sliced cucumbers, typically dressed with a tangy blend …
5 net6 total1 fibre1 protein15 fat150 kcal
KAsoon
Varené Koleno
Boiled Pork Knuckle with Horseradish and Mustard (No Sides)
A large, succulent pork knuckle, slow-boiled until extremely tender, often served with its crispy skin. Tradit…
5 net7 total2 fibre90 protein80 fat1100 kcal
KAsoon
Varené Údené Mäso s Chrenom
Boiled Smoked Pork with Horseradish
A rustic dish featuring tender boiled smoked pork, often shoulder or hock, served with freshly grated horserad…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Zapekané Údené Koleno so Syrkom a Cibuľou
Baked Smoked Pork Knuckle Gratin with Cheese and Onion
Tender, smoked pork knuckle meat, pulled from the bone, mixed with sautéed onions and covered with melted chee…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Bravčová Panenka na Prírodno
Pan-Fried Pork Loin (with Keto Vegetables)
A simple and clean preparation of pan-fried pork loin, usually seasoned with salt and pepper. 'Na prírodno' im…
6 net10 total4 fibre65 protein40 fat700 kcal
KAsoon
Bravčová Panenka so Zeleninou (Pork Tenderloin with Sautéed Vegetables)
Pan-Seared Pork Tenderloin with Sautéed Green Beans and Mushrooms
Lean and tender pork tenderloin, pan-seared or grilled to perfection. Commonly served with rich sauces and a v…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Bravčové karé na prírodno
Pan-Seared Pork Loin (with Keto Sides)
A simple and elegant pan-seared pork loin, seasoned lightly and cooked 'natural style' (without heavy sauces o…
6 net10 total4 fibre65 protein30 fat580 kcal
KAsoon
Bravčové Karé na Prírodno s Zeleninou
Pan-Fried Pork Loin with Vegetables (No Carb Sides)
Tender slices of pork loin, simply pan-fried 'na prírodno' (naturally, meaning without breading) to a golden f…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Bravčové karé s cesnakom a brokolicou
Garlic Pork Loin with Broccoli
Lean pork loin, pan-fried or roasted with plenty of garlic, offering a savory and aromatic flavor profile, ser…
6 net10 total4 fibre55 protein35 fat600 kcal
KAsoon
Bravčové koleno
Roast Pork Knuckle with Horseradish and Mustard (No Bread)
A large, succulent roasted pork knuckle, with crispy skin and tender, flavorful meat. A substantial dish typic…
6 net8 total2 fibre80 protein120 fat1500 kcal
KAsoon
Bravčové Medailónky obalené v Oravskej Slaninke s Kelovým Pyré
Pork Medallions Wrapped in Orava Bacon with Keto Kale Puree
Pan-fried pork tenderloin medallions delicately wrapped in savory Orava bacon, served with a rich and creamy k…
6 net10 total4 fibre55 protein68 fat850 kcal
KAsoon
Bravčové na prírodno s Dusenou Zeleninou
Pan-Fried Pork Chop with Steamed Vegetables
A simple yet flavorful pan-fried pork chop or cutlet, seasoned lightly. Served with a generous portion of stea…
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Bravčové na šťave s keto zeleninou
Pork in Natural Gravy with Keto Vegetables
Tender slices of pork, slow-cooked in its own savory natural juices to create a rich gravy, served with a side…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Bravčové pliecko na rasci (Bez Zemiakov)
Slow-Cooked Pork Shoulder with Caraway (Keto, No Potatoes)
Tender pork shoulder, slow-cooked with caraway seeds and onions, creating a rich, savory gravy. Typically serv…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Bravčové rebierka (bez medovej marinády)
Pork Ribs (Without Honey Glaze)
Succulent roasted or grilled pork ribs, prepared without the typical sugary honey glaze, focusing instead on s…
6 net8 total2 fibre58 protein65 fat780 kcal
KAsoon
Bravčové Závitky na Smotane s Hubami (Keto)
Pork Rolls in Mushroom Cream Sauce (Keto)
Thin slices of pork loin rolled around a simple filling (e.g., bacon and herbs), pan-seared, and then slowly c…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Bravčový Bôčik Plnený Kyslou Kapustou (Keto Verzia)
Pork Belly Stuffed with Sauerkraut (Keto Modified)
A robust and flavorful dish featuring a slab of pork belly, skillfully stuffed with a savory mixture of sauerk…
6 net10 total4 fibre60 protein75 fat950 kcal
KAsoon
Bravčový Bok Pečený s Kyslou Kapustou
Roasted Pork Belly with Sauerkraut (No Carbs)
A generous portion of slow-roasted pork belly, prized for its crispy skin and tender, fatty meat, a staple in …
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bravčový Rezeň (prírodný) s dusenou zeleninou
Pan-Fried Pork Cutlet (Unbreaded) with Sautéed Vegetables
A lean pork or chicken cutlet, pan-fried without breading, seasoned simply. Restaurants often offer this 'natu…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Bryndzová Misa s Opečenou Slaninkou (Keto Verzia)
Keto Bryndza Cheese Bowl with Crispy Bacon
A rich and tangy bowl featuring authentic Slovak sheep cheese (bryndza), often mixed with a touch of butter or…
6 net7 total1 fibre40 protein60 fat680 kcal
KAsoon
Bryndzová Nátierka s Čerstvou Zeleninou
Bryndza Spread with Fresh Vegetables
A creamy and tangy spread made from bryndza (Slovak sheep's milk cheese), butter, and often a touch of paprika…
6 net10 total4 fibre25 protein50 fat550 kcal
KAsoon
Bryndzová Nátierka so Škvarkami a Jarnou Cibuľkou
Bryndza Cheese Spread with Cracklings and Spring Onion (Keto Style)
A traditional cold Slovak spread featuring creamy bryndza sheep cheese, generously mixed with crunchy pork cra…
6 net7 total1 fibre25 protein50 fat550 kcal
KAsoon
Domáca klobása (so kyslou kapustou)
Homemade Slovak Sausage with Sauerkraut
A robust homemade Slovak sausage, often smoked and richly spiced, pan-fried or grilled. Served with tangy saue…
6 net12 total6 fibre50 protein65 fat800 kcal
KAsoon
Držková Polievka (Keto)
Keto Tripe Soup
A traditional Slovak tripe soup, known for its rich flavor and spicy kick from paprika. The keto version ensur…
6 net8 total2 fibre55 protein35 fat550 kcal
KAsoon
Držková polievka (Keto-Friendly)
Beef Tripe Soup (Spicy and Savory, Low Carb)
A robust and flavorful traditional Slovak soup made from tender beef tripe, seasoned generously with paprika, …
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Dusená Kapusta
Braised White Cabbage (Keto Side)
A traditional Slovak side dish featuring white cabbage, braised until tender with onions and caraway seeds. A …
6 net10 total4 fibre3 protein15 fat180 kcal
KAsoon
Grilovaná bravčová krkovička s restovanou zeleninou
Grilled Pork Neck with Sautéed Vegetables
A thick, flavorful cut of pork neck, grilled or pan-fried, naturally rich in fat. Served with a side of sautée…
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Grilovaná bravčová panenka s keto prílohou
Grilled Pork Tenderloin with Keto Vegetables
Lean and tender grilled pork tenderloin, seasoned simply, served with a generous portion of low-carb grilled o…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná Bravčová Panenka s nízkosacharidovou prílohou
Grilled Pork Tenderloin with Low-Carb Side
Lean and tender grilled pork tenderloin, simply seasoned, served with a selection of low-carb vegetables inste…
6 net10 total4 fibre60 protein35 fat600 kcal
KAsoon
Grilovaná bravčová pečeň so slaninkou
Grilled Pork Liver with Bacon (No Apple)
Grilled slices of tender pork liver, traditionally served with a side of crispy smoked bacon. The keto version…
6 net8 total2 fibre45 protein48 fat600 kcal
KAsoon
Grilovaná Klobása s Horčicou (Bez Chleba)
Grilled Sausage with Mustard (No Bread)
A robust grilled Slovak sausage, typically made from pork, seasoned with paprika, garlic, and other spices, se…
6 net7 total1 fibre35 protein60 fat700 kcal
KAsoon
Grilovaná Klobása s Kyslou Kapustou a Horčicou (Grilled Sausage with Sauerkraut and Mustard)
Grilled Sausage with Sauerkraut and Mustard
Hearty grilled Slovak sausage, a staple of local cuisine. Served keto with traditional sauerkraut and sugar-fr…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaná Krkovička s Horčicou a Kyslou Uhorkou (Bez Prílohy)
Grilled Pork Neck with Mustard and Pickled Cucumber (No Sides)
A thick, juicy grilled pork neck steak, a popular and flavorful cut in Slovakia due to its marbling. Served si…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Grilovaná krkovička so zeleninou (bez príloh)
Grilled Pork Neck Steak with Green Salad (No Potatoes)
A succulent grilled steak cut from the pork neck, known for its rich flavor and marbling. A popular choice in …
6 net8 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilované Bravčové Karé s Dusenou Kapustou
Grilled Pork Chop with Buttered Braised Cabbage (No Starchy Sides)
A juicy grilled pork chop, a common and satisfying meal in Slovak cuisine. Easily adaptable by pairing it with…
6 net11 total5 fibre60 protein70 fat914 kcal
KAsoon
Grilované Bravčové Karé s Keto Prílohou
Grilled Pork Loin with Keto Sides
Tender grilled pork loin (often a thick chop), simply seasoned and cooked to perfection. This is a versatile a…
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilované Kuracie Mäso
Grilled Chicken Breast with Mixed Greens
Simply grilled chicken breast, seasoned with salt, pepper, and herbs. A versatile and lean protein option, ser…
6 net10 total4 fibre70 protein35 fat600 kcal
KAsoon
Grilované Kuracie Prsia s Dusenou Zeleninou
Grilled Chicken Breast with Steamed Vegetables
A straightforward yet satisfying dish of grilled chicken breast (or thigh, which is fattier), seasoned simply …
6 net12 total6 fibre60 protein30 fat550 kcal
KAsoon
Grilované Mäsové Špízy so Šalátom
Grilled Meat Skewers (Pork/Chicken) with Mixed Salad
Flavorful skewers featuring marinated cubes of pork or chicken, often interspersed with pieces of bell pepper …
6 net10 total4 fibre70 protein40 fat680 kcal
KAsoon
Grilované Rybie Filé na Masle (so zeleninou)
Grilled Fish Fillet in Butter (with Keto Vegetables)
A fresh white fish fillet (such as trout or cod), simply grilled or pan-fried in butter and seasoned with lemo…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Grilovaný Biftek so Zeleninou (keto verzia)
Grilled Steak with Keto Sides
A simply grilled steak (beef sirloin or similar cut), seasoned with salt and pepper. Served with a generous po…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Grilovaný Bravčový Kotlet (bez trojobalu)
Grilled Pork Cutlet (unbreaded, with keto vegetables)
A tender pork cutlet, seasoned and grilled or pan-fried without any breading (trojobal). This modification tra…
6 net10 total4 fibre70 protein40 fat650 kcal
KAsoon
Grilovaný Bravčový Rezeň (Nebalený)
Grilled Pork Cutlet with Keto Salad (Unbreaded)
A plain grilled pork cutlet, seasoned and cooked to perfection, serving as a versatile protein base. This is t…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Grilovaný Bravčový Steak (bez trojobalu)
Grilled Pork Steak (Unbreaded) with Keto Vegetables
A thick cut of pork, grilled or pan-fried without breading, seasoned simply and served with a generous portion…
6 net10 total4 fibre75 protein55 fat850 kcal
KAsoon
Grilovaný Camembert/Hermelín s Čerstvou Zeleninou
Grilled Camembert/Hermelín with Fresh Vegetables
A popular appetizer featuring soft, creamy Slovak-style Camembert cheese, grilled until warm and gooey. Tradit…
6 net8 total2 fibre35 protein48 fat600 kcal
KAsoon
Grilovaný Encián (bez džemu)
Grilled Camembert with Herbs and Green Salad
A whole wheel of rich, creamy Camembert cheese (often a local Encián variety) grilled until warm and gooey, ty…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom (Keto)
Grilled Camembert-style Cheese with Salad (Keto)
A popular grilled Camembert-style cheese (such as Encián), served melted and warm. Traditionally accompanied b…
6 net10 total4 fibre30 protein55 fat650 kcal