Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
203 matching dishes · page 1 of 4
Domača Suha Salama
Homemade Dry Salami Platter
A traditional platter of thinly sliced homemade dry salami, usually made from high-quality cured pork and a bl…
2 net2 total0 fibre25 protein38 fat450 kcal
Goveji Carpaccio
Beef Carpaccio
Paper-thin slices of raw beef fillet, artfully arranged and typically drizzled with extra virgin olive oil, le…
2 net3 total1 fibre35 protein28 fat400 kcal
Goveji Zrezek
Beef Steak (e.g., in natural sauce)
A pan-fried or grilled beef steak, often served with a simple pan sauce made from its own juices or a natural …
2 net2 total0 fibre70 protein55 fat800 kcal
Piščanec na žaru
Grilled Chicken with Keto Vegetables
Simple grilled chicken, a common and healthy option. Keto-friendly when served plain and accompanied by low-ca…
2 net4 total2 fibre70 protein40 fat650 kcal
Telečja Pečenka
Roasted Veal
A traditional roasted veal dish, often a leg or shoulder, slow-cooked for tenderness and served with its natur…
2 net2 total0 fibre75 protein60 fat850 kcal
Žabji Kraki na Maslu (Brez Moke)
Frog Legs in Butter (No Flour)
Delicate frog legs, often pan-fried in ample butter with garlic and parsley. A regional specialty, traditional…
2 net2 total0 fibre45 protein40 fat580 kcal
Zaseka (Brez Kruha)
Lard Spread with Cracklings (No Bread)
A traditional Slovenian spread made from rendered pork lard and crispy cracklings, often seasoned with garlic,…
2 net2 total0 fibre10 protein62 fat600 kcal
Pečena Postrv z Mandlji
Baked Trout with Almonds
A whole, oven-baked freshwater trout, delicately seasoned and generously topped with slivered almonds, which t…
3 net5 total2 fibre50 protein40 fat580 kcal
Postrv na žaru
Grilled Trout with Lemon-Butter Sauce and Keto Side
Fresh trout, often from local rivers, grilled to perfection and typically served with a simple lemon-butter sa…
3 net5 total2 fibre60 protein50 fat700 kcal
Račja Jetra na Maslu z Žajbljem
Pan-fried Duck Liver with Butter and Sage
Delicate slices of duck liver quickly pan-fried to a tender finish in rich butter with aromatic fresh sage lea…
3 net3 total0 fibre45 protein45 fat600 kcal
Svinjska Pečenka
Roasted Pork
A classic Slovenian dish featuring a large cut of pork (often shoulder or leg) slow-roasted until tender, typi…
3 net3 total0 fibre65 protein80 fat1000 kcal
Divjeprasov Zrezek na Žaru s Keto Prilogo
Grilled Wild Boar Steak with Keto Sides
A lean and intensely flavorful grilled wild boar steak, seasoned simply to highlight its natural gamey taste. …
4 net7 total3 fibre70 protein45 fat700 kcal
File Morske Žabe na Žaru
Grilled Monkfish Fillet with Keto Vegetables
A firm, meaty white fish fillet (monkfish) grilled to perfection. Naturally low-carb, it pairs excellently wit…
4 net8 total4 fibre50 protein40 fat580 kcal
Goveja Juha
Beef Soup / Clear Beef Broth
A traditional clear beef broth, slow-cooked with beef bones and meat, often with minimal root vegetables for f…
4 net6 total2 fibre35 protein15 fat300 kcal
Jetrna Pašteta (Brez Kruha)
Liver Pâté (No Bread)
A rich and creamy pâté made from pork or chicken liver, often blended with butter, onions, and spices. Traditi…
4 net5 total1 fibre25 protein48 fat550 kcal
Konjska Klobasa na Žaru (s keto prilogo)
Grilled Horse Sausage (with Keto Side)
A specific regional specialty, grilled horse sausage, known for its distinct flavor and often high-fat content…
4 net7 total3 fibre55 protein70 fat800 kcal
Omleta s Sirom in Keto Zelenjavo
Cheese and Keto Vegetable Omelet
A fluffy omelet made with fresh eggs, generously filled with cheese (such as Emmental or local hard cheese) an…
4 net6 total2 fibre30 protein45 fat550 kcal
Pečeni Svinjski Kotleti s Keto Prilogo
Baked Pork Chops with Keto Sides
Thick-cut pork chops, seasoned with a savory blend of spices and oven-baked until tender and juicy. Accompanie…
4 net8 total4 fibre60 protein40 fat650 kcal
Škampi na žaru (s keto zelenjavo)
Grilled Scampi (with Keto Vegetables)
Fresh, succulent scampi (prawns) grilled to perfection, typically with olive oil, garlic, and fresh herbs. The…
4 net7 total3 fibre45 protein55 fat700 kcal
Bakalar na Belo (Keto Postrvna Pašteta)
Keto Cod Spread (without Bread)
A popular spread or dip from the Slovenian coast, traditionally made with boiled cod, olive oil, garlic, and p…
5 net7 total2 fibre35 protein40 fat500 kcal
Bistra Zelenjavna Juha (Brez Krompirja/Testenin)
Clear Vegetable Soup (No Potatoes/Pasta)
A light and flavorful clear soup made from vegetable broth and a medley of non-starchy vegetables. It's a comf…
5 net9 total4 fibre4 protein8 fat120 kcal
Jagnječje Kotleti na Žaru s Keto Zelenjavo
Grilled Lamb Chops with Keto Vegetables
Succulent lamb chops, grilled until tender and juicy, typically seasoned with herbs and garlic. A fantastic ke…
5 net9 total4 fibre55 protein58 fat750 kcal
Lignji na Žaru s Keto Zelenjavo
Grilled Calamari with Keto Vegetables
Fresh calamari (squid) grilled until tender, often with olive oil, garlic, and herbs. A popular and naturally …
5 net9 total4 fibre40 protein38 fat520 kcal
Mešana Solata s Sirom in Orehi
Mixed Salad with Cheese and Walnuts (Keto Dressing)
A fresh mixed green salad, often including local cheeses and walnuts, for a light and refreshing option. Ensur…
5 net8 total3 fibre15 protein30 fat350 kcal
Pečen Kozliček s Keto Prilogo
Roasted Kid Goat with Keto Side
Tender, succulent kid goat (young goat) meat, slow-roasted until it's falling off the bone, often seasoned wit…
5 net8 total3 fibre70 protein50 fat750 kcal
Pečen Piščanec z Keto Zelenjavo
Roast Chicken with Keto Vegetables
A succulent whole or half chicken, slow-roasted to perfection, resulting in tender meat and crispy skin. Serve…
5 net8 total3 fibre75 protein50 fat750 kcal
Pečena Jagnjetina
Roasted Lamb with Herbs and Keto Side
Tender roasted lamb, seasoned with local herbs, typically served with a rich, natural pan sauce. In a restaura…
5 net8 total3 fibre70 protein75 fat950 kcal
Pečena Postrv z Keto Zelenjavo
Baked Trout with Keto Vegetables
Fresh whole trout, often stuffed with herbs and lemon, baked or pan-fried until flaky and tender. Accompanied …
5 net7 total2 fibre55 protein40 fat600 kcal
Puranji Zrezek z Keto Zelenjavo
Turkey Steak with Keto Vegetables
A tender pan-fried or grilled turkey breast steak, simply seasoned with salt and pepper. Served with a generou…
5 net8 total3 fibre60 protein40 fat600 kcal
Svinjska ribica na žaru
Grilled Pork Tenderloin with Keto Sides
Succulent pork tenderloin grilled to perfection. In a restaurant, it's typically served with high-carb sides l…
5 net12 total7 fibre55 protein55 fat750 kcal
Žrebičkov Zrezek na Žaru (s keto prilogo)
Grilled Foal Steak (with Keto Side)
A lean and tender foal steak, grilled to your preference. Foal meat is popular in Slovenia and has a unique, m…
5 net8 total3 fibre70 protein65 fat850 kcal
Brancin na Žaru s Keto Zelenjavo
Grilled Sea Bass with Keto Vegetables
Fresh sea bass, simply grilled to perfection, often with olive oil and herbs. Instead of traditional potato si…
6 net10 total4 fibre55 protein40 fat600 kcal
Čevapčiči na žaru (s keto prilogo)
Grilled Minced Meat Patties (with Keto Side)
Authentic Slovenian grilled minced meat patties, typically a mix of beef, pork, and/or lamb, seasoned and gril…
6 net10 total4 fibre70 protein75 fat950 kcal
Hobotnica na žaru
Grilled Octopus with Keto Vegetables
Tender octopus, often marinated and then grilled, a popular dish especially in coastal Slovenia. Usually serve…
6 net10 total4 fibre45 protein45 fat650 kcal
Jagenjček pod peko (brez krompirja)
Lamb 'Pod Peko' (Slow-Roasted Lamb with Keto Vegetables)
A traditional method of slow-cooking lamb cuts (e.g., shoulder, leg) under a metal bell (peka) covered with ho…
6 net10 total4 fibre80 protein65 fat900 kcal
Jagnječja Krona z Keto Zelenjavo
Rack of Lamb with Keto Vegetables
A premium cut of lamb, the rack, typically roasted to medium-rare perfection. Served with a rich, natural pan …
6 net9 total3 fibre70 protein80 fat1000 kcal
Jajčni namaz z drobnjakom
Egg Spread with Chives (Served with Keto Vegetables)
A simple and delicious spread made from hard-boiled eggs, mayonnaise, and fresh chives. Often served with brea…
6 net10 total4 fibre20 protein40 fat450 kcal
Jurčkova Omleta
Porcini Mushroom Omelette
A fluffy and satisfying omelette made with fresh eggs, generously filled with pan-fried porcini mushrooms, sea…
6 net8 total2 fibre25 protein38 fat450 kcal
Pečen Jelenov Hrbet s Keto Prilogo
Roasted Venison Loin with Keto Side
A premium cut of venison loin, expertly roasted to medium-rare, showcasing the rich, gamey flavor of deer meat…
6 net9 total3 fibre65 protein45 fat680 kcal
Pečena Prepelica z Zelišči in Keto Zelenjavo
Roasted Quail with Herbs and Keto Vegetables
Roasted quail, often seasoned with aromatic herbs, offering a lean and flavorful protein source. Paired with l…
6 net12 total6 fibre62 protein58 fat775 kcal
Pečena Ščuka s Keto Zelenjavo
Baked Pike with Keto Vegetables
A traditional freshwater fish dish, baked or pan-fried, typically served with simple seasonings. Easily made k…
6 net12 total6 fibre55 protein48 fat675 kcal
Pečenka iz Divjega Prašiča (s keto prilogo)
Wild Boar Roast (with Keto Side)
A succulent roast of wild boar, a popular game meat in Slovenia, known for its rich, robust flavor. The keto v…
6 net10 total4 fibre70 protein70 fat900 kcal
Polnjeni Šampinjoni z Mesom in Sirom
Stuffed Mushrooms with Meat and Cheese
Large mushroom caps (e.g., portobello or large button mushrooms) generously filled with a savory mixture of mi…
6 net8 total2 fibre40 protein40 fat550 kcal
Pražene Gobe (Brez Zgoščevalcev)
Sautéed Mushrooms (No Thickeners)
A classic Slovenian side dish featuring fresh wild or cultivated mushrooms, typically pan-fried to perfection …
6 net10 total4 fibre12 protein35 fat380 kcal
Tuna na žaru
Grilled Tuna Steak with Keto Vegetables
A thick tuna steak grilled, often served with a simple dressing of olive oil, garlic, and herbs. While inheren…
6 net10 total4 fibre55 protein55 fat750 kcal
Čemaževa Kremna Juha
Cream of Wild Garlic Soup
A seasonal, velvety smooth cream soup highlighting the pungent, garlicky flavor of čemaž (wild garlic or ramso…
7 net10 total3 fibre8 protein45 fat480 kcal
Dušena Govedina z Keto Zelenjavo
Braised Beef with Low-Carb Vegetables
Tender beef slow-cooked in its own juices or a savory broth with vegetables. The keto version omits starchy ro…
7 net10 total3 fibre75 protein55 fat800 kcal
Govedina z Hrenom
Boiled Beef with Horseradish Sauce (Keto)
Tender boiled beef, traditionally served with a creamy horseradish sauce. For a keto version, the sauce should…
7 net10 total3 fibre55 protein50 fat680 kcal
Goveja Pljučna na Žaru s Keto Zelenjavo
Grilled Beef Tenderloin with Keto Vegetables
A premium grilled beef tenderloin, known for its tenderness and flavor, served with a selection of low-carb ve…
7 net13 total6 fibre65 protein55 fat800 kcal
Keto Frika (Sirna in Jajčna Pečenka)
Keto Frika (Cheese and Egg Bake)
A traditional Friulian-Slovenian dish, typically made with cheese and potatoes. This keto version omits potato…
7 net8 total1 fibre45 protein60 fat750 kcal
Keto Jota (Smoked Pork & Sauerkraut Stew, No Beans/Potatoes)
Keto Smoked Pork and Sauerkraut Stew (No Beans or Potatoes)
A robust and warming stew centered around sauerkraut and smoked meat. For a keto version, the traditional bean…
7 net12 total5 fibre65 protein65 fat850 kcal
Kremna Gobova Juha (Keto Mushroom Cream Soup)
Keto Creamy Mushroom Soup (without Thickeners)
A rich and savory mushroom soup, often featuring local forest mushrooms. For keto, it must be prepared without…
7 net10 total3 fibre12 protein50 fat550 kcal
Pečen Zajec z Gobami
Roasted Rabbit with Mushrooms
Tender pieces of rabbit meat slow-roasted to perfection with a rich medley of regional forest mushrooms (such …
7 net10 total3 fibre60 protein45 fat680 kcal
Pečena Govedina s Keto Zelenjavo
Roast Beef with Keto Vegetables
A classic roast beef, often slow-roasted to achieve tenderness and rich flavor. Perfect for a keto meal when p…
7 net10 total3 fibre60 protein50 fat700 kcal
Pečena Raca s Keto Zelenjavo
Roasted Duck with Keto Vegetables
Succulent roasted duck, often served with crispy skin, a flavorful and rich main course. Accompanied by a sele…
7 net12 total5 fibre55 protein75 fat900 kcal
Ribja Juha
Clear Fish Soup with Vegetables (No Starch)
A clear, flavorful fish soup, often found in coastal regions. It features fish pieces and vegetables in a ligh…
7 net10 total3 fibre35 protein30 fat450 kcal
Sardele na Savur (Keto)
Marinated Sardines (Keto Version)
A coastal specialty where pan-fried sardines are marinated in a tangy mixture of vinegar, onions, and spices. …
7 net10 total3 fibre45 protein52 fat625 kcal
Skuta z Bučnim Oljem in Zelišči
Cottage Cheese with Pumpkin Seed Oil and Herbs
Creamy, fresh cottage cheese (skuta), a common Slovenian dairy product known for its mild flavor, generously d…
7 net8 total1 fibre25 protein38 fat450 kcal
Dagnje na buzaro (Keto)
Keto Mussels 'alla Busara'
A popular coastal Slovenian dish featuring fresh mussels cooked in a savory sauce of olive oil, garlic, dry wh…
8 net10 total2 fibre38 protein42 fat580 kcal
Goveja Pljuča na Kislo (Keto)
Sour Beef Lungs (Keto Version)
A traditional offal dish, beef lungs are cooked in a tangy, creamy sauce. The keto version omits traditional f…
8 net10 total2 fibre62 protein52 fat725 kcal