Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
107 matching dishes · page 1 of 2
Gebratene Wachtel mit Speck umwickelt und Thymian (ohne Beilagen)
Roasted Quail Wrapped in Bacon with Thyme (without carb sides)
Succulent roasted quail, often wrapped in crispy bacon and seasoned with fragrant thyme, offering a flavorful …
2 net3 total1 fibre55 protein40 fat600 kcal
Gebratenes Poulet (ganz oder halbiert) mit Blattsalat
Roasted Whole or Half Chicken with Green Salad (Keto Modified)
A classic whole or half chicken, perfectly roasted until juicy inside with crispy skin, seasoned with herbs an…
4 net7 total3 fibre80 protein65 fat900 kcal
Luganighe
Ticino Pork Sausage
A fresh, coiled pork sausage from the Ticino region, typically grilled or pan-fried, seasoned with spices like…
4 net4 total0 fibre45 protein50 fat650 kcal
Saucisson Vaudois
Vaud Smoked Sausage
A traditional smoked pork sausage from the Canton of Vaud, often served hot with vegetables.…
4 net5 total1 fibre40 protein58 fat700 kcal
Gebratener Käse mit Essiggurken und Blattsalat
Pan-fried Cheese with Pickles and Green Salad (without potatoes)
Thick slices of firm Swiss cheese (like Raclette cheese, Appenzeller, or similar semi-hard cheese) pan-fried i…
5 net8 total3 fibre40 protein60 fat700 kcal
Gebratenes Zanderfilet mit Zitronenbutter und gedämpftem Gemüse
Pan-fried Pike-perch Fillet with Lemon Butter and Steamed Vegetables (Keto Modified)
A delicate fillet of Zander (pike-perch), often sourced from Swiss lakes, pan-fried until golden and served wi…
5 net8 total3 fibre60 protein45 fat700 kcal
Gemsenbratwurst mit Senf und Blattsalat
Chamois Sausage with Mustard and Green Salad
A distinctive specialty sausage made from chamois (game meat), grilled or pan-fried to perfection. Served simp…
5 net8 total3 fibre45 protein50 fat650 kcal
Kalbspaillard vom Grill mit Kräuterbutter und Blattsalat
Grilled Veal Paillard with Herb Butter and Green Salad
A thinly pounded veal escalope, quickly grilled or pan-fried, topped with a rich herb butter. Served tradition…
5 net8 total3 fibre65 protein50 fat750 kcal
Lammgigot (Schulter/Keule) mit Kräuterbutter und Brokkoli
Roasted Leg or Shoulder of Lamb with Herb Butter and Broccoli (Keto Modified)
A tender and flavorful cut from the leg or shoulder of lamb, slow-roasted to perfection. Served with a generou…
5 net8 total3 fibre75 protein70 fat950 kcal
Pochiertes Ei auf Rahmspinat (ohne Zusätze)
Poached Egg with Creamed Spinach (No Thickeners or Sugar)
A simple yet elegant dish featuring perfectly poached eggs served atop rich, creamy spinach, prepared without …
5 net8 total3 fibre20 protein38 fat450 kcal
Pouletbrust vom Grill mit Kräuterbutter und gedämpftem Gemüse
Grilled Chicken Breast with Herb Butter and Steamed Vegetables (without starchy sides)
A succulent grilled chicken breast, served with a rich herb butter and a side of healthy steamed low-carb vege…
5 net8 total3 fibre65 protein50 fat750 kcal
Schweinskotelett vom Grill mit Kräuterbutter und Brokkoli (ohne Marinade mit Zucker)
Grilled Pork Chop with Herb Butter and Broccoli (Sugar-Free Marinade)
A thick, juicy pork chop, grilled simply and served with a flavorful herb butter and a side of steamed broccol…
5 net8 total3 fibre70 protein60 fat800 kcal
Servelat vom Grill mit Senf und Blattsalat
Grilled Servelat Sausage with Mustard and Green Salad (without bread)
Switzerland's popular Servelat sausage, grilled until slightly crispy, often split and stuffed with cheese, se…
5 net8 total3 fibre30 protein55 fat650 kcal
Brokkoligratin mit Käse
Broccoli Gratin with Cheese
Steamed broccoli baked in a rich, creamy sauce, typically made with heavy cream and often flavored with nutmeg…
6 net12 total6 fibre20 protein40 fat450 kcal
Entrecôte Double mit Kräuterbutter und gedämpftem Gemüse
Grilled Large Ribeye/Sirloin Steak with Herb Butter and Steamed Vegetables (Keto Modified)
A generously sized grilled ribeye or sirloin steak, often served for two, perfectly cooked and topped with a r…
6 net10 total4 fibre80 protein85 fat1100 kcal
Gebratene Forelle mit Kräuterbutter
Pan-fried Trout with Herb Butter and Steamed Vegetables
A whole pan-fried trout, lightly seasoned and cooked until the skin is crispy and the flesh is tender. It's ge…
6 net10 total4 fibre60 protein65 fat750 kcal
Gebratener Karpfen mit Kräuterbutter und gedämpftem Gemüse (ohne Panade)
Pan-Fried Carp with Herb Butter and Steamed Vegetables (No Breading)
Fresh carp fillet, pan-fried to perfection without any breading, served with a generous dollop of aromatic her…
6 net10 total4 fibre50 protein55 fat700 kcal
Gebratener Stör mit Kräuterbutter und Spargel
Pan-fried Sturgeon with Herb Butter and Asparagus
A thick fillet of sturgeon, pan-fried to perfection, showcasing its firm and flavourful white meat. Topped wit…
6 net10 total4 fibre50 protein70 fat850 kcal
Gebratenes Felchenfilet mit Kräuterbutter und gedämpftem Gemüse
Pan-fried Whitefish Fillet with Herb Butter and Steamed Vegetables (without potatoes/rice)
Fresh fillets of Felchen (whitefish), a popular lake fish in Switzerland (especially from Lake Geneva or Lake …
6 net10 total4 fibre50 protein55 fat700 kcal
Keto Capuns (Fleisch- und Gemüsefüllung in Mangoldblättern an Rahmsauce)
Keto Capuns (Meat and Vegetable Filling in Chard Leaves with Cream Sauce)
A keto-modified version of the traditional Graubünden dish. This dish features a savory meat and low-carb vege…
6 net10 total4 fibre50 protein58 fat750 kcal
Leberpastete mit Essiggurken und Gemüsesticks
Liver Pâté with Pickles and Vegetable Sticks (without bread/toast)
A rich and creamy liver pâté, often made with pork or calf liver, served as an appetizer with tangy pickled gh…
6 net10 total4 fibre20 protein50 fat550 kcal
Pouletleberli mit Salbei und Speck
Chicken Livers with Sage and Bacon
Pan-fried chicken livers quickly sautéed with crispy bacon lardons and fresh sage leaves in butter. A rich and…
6 net8 total2 fibre60 protein50 fat720 kcal
Salat mit Trockenfleisch
Salad with Dried Meat
A fresh green salad topped with thinly sliced Swiss dried meats, such as Bündnerfleisch or other local cured h…
6 net10 total4 fibre40 protein40 fat550 kcal
Schweinsplätzli vom Grill mit Kräutersauce und Brokkoli
Grilled Pork Medallions with Herb Sauce and Broccoli
Lean and tender grilled pork medallions (plätzli), seasoned simply and cooked until juicy. They are served wit…
6 net10 total4 fibre60 protein55 fat750 kcal
Tête de Moine Rosetten (mit Nüssen und Essiggurken)
Tête de Moine Rosettes (with Nuts and Pickles)
A delightful presentation of Tête de Moine, a semi-hard Swiss cheese from Canton Bern, traditionally shaved in…
6 net8 total2 fibre35 protein50 fat600 kcal
Appenzeller Siedwurst mit Senf und Blattsalat
Appenzell Cooked Sausage with Mustard and Green Salad (Keto Modified)
A savory cooked sausage, a specialty from the Appenzell region, typically made from beef and pork. Served simp…
7 net10 total3 fibre40 protein50 fat650 kcal
Appetizer Platte (Fleisch und Käse)
Appetizer Platter (Meat and Cheese)
A generous platter featuring a selection of local cured meats (e.g., Salsiz, Coppa, raw ham from Grisons or Va…
7 net10 total3 fibre60 protein75 fat900 kcal
Bauernschinken mit Sauerkraut
Farmer's Ham with Sauerkraut
A substantial portion of flavorful farmer's ham, often lightly smoked or cured, served with traditional fermen…
7 net12 total5 fibre65 protein60 fat800 kcal
Fleischkäse aus dem Ofen mit Senf und Blattsalat
Baked Meatloaf (Leberkäse style) with Mustard and Side Salad
A thick, golden-baked slice of Swiss meatloaf, similar to Bavarian Leberkäse, made from a finely ground blend …
7 net10 total3 fibre50 protein55 fat680 kcal
Fondue Bourguignonne / Chinoise
Meat Fondue (Oil / Broth)
A social dining experience where diners cook pieces of raw meat (beef, chicken, veal) in a pot of hot oil (Bou…
7 net8 total1 fibre80 protein60 fat850 kcal
Gebratene Eglifilets (ohne Panade) mit Zitrone und Kräutern
Pan-fried Perch Fillets (unbreaded) with Lemon and Herbs
Delicate fillets of freshwater perch (Egli), pan-fried in butter until golden brown, seasoned simply with lemo…
7 net10 total3 fibre45 protein50 fat680 kcal
Gebratenes Zanderfilet mit Mandelbutter
Pan-fried Pike Perch Fillet with Almond Butter and Steamed Greens
A delicate fillet of freshwater pike perch, pan-fried to perfection and served with a rich, nutty almond butte…
7 net12 total5 fibre55 protein70 fat850 kcal
Geräucherte Schweinszunge mit Kapernsauce (ohne Mehl)
Smoked Pork Tongue with Flourless Caper Sauce
Tender, thinly sliced smoked pork tongue, a delicacy with a distinct savory flavor. It's presented warm, accom…
7 net8 total1 fibre40 protein65 fat780 kcal
Glarner Alpkäse Teller (mit Nüssen und Essiggurken)
Glarner Alpine Cheese Platter (with Nuts and Pickles)
A curated platter showcasing various robust and aromatic Alpine cheeses from the Glarus region, often aged to …
7 net10 total3 fibre40 protein60 fat700 kcal
Keto Chäschüechli (Crustless Cheese Tartlet)
Crustless Cheese Tartlet
A savory, crustless tartlet featuring a rich blend of Swiss cheeses (e.g., Gruyère, Emmental) baked with eggs …
7 net9 total2 fibre40 protein65 fat780 kcal
Keto-Fischsuppe (Rahmsuppe mit verschiedenen Fischen)
Keto Creamy Fish Soup (with Various Fish)
A rich and hearty cream-based soup featuring a medley of fresh Swiss lake fish (e.g., perch, pike, trout), sim…
7 net10 total3 fibre45 protein65 fat780 kcal
Keto Gefüllte Wachtel (mit Pilz-Speck-Füllung)
Keto Stuffed Quail (with Mushroom-Bacon Filling and Steamed Broccoli)
Roasted quail, carefully deboned and stuffed with a savoury mixture of sautéed mushrooms, crispy bacon bits, a…
7 net12 total5 fibre60 protein45 fat700 kcal
Keto Käseschnitte (Crustless Käse-Ei-Gratin)
Crustless Swiss Cheese Gratin with Egg and Ham
A rich, hearty gratin made from melted Swiss cheese (such as Gruyère or Appenzeller) baked with egg and typica…
7 net8 total1 fibre50 protein65 fat800 kcal
Lammfilet an Kräutersauce mit gedämpftem Gemüse
Lamb Fillet with Herb Sauce and Steamed Vegetables
Tender lamb fillet pan-fried to perfection, served with a rich, creamy herb sauce. Accompanied by a selection …
7 net12 total5 fibre55 protein78 fat950 kcal
Rehschnitzel an Pilzrahmsauce mit Saisongemüse (ohne Beilagen)
Roe Deer Cutlet with Mushroom Cream Sauce and Seasonal Vegetables (without carb sides)
Tender pan-fried roe deer cutlets, a lean and delicate game meat, served with a rich, creamy wild mushroom sau…
7 net10 total3 fibre60 protein48 fat700 kcal
Siedfleisch-Salat
Boiled Beef Salad with Keto Dressing
Tender, thinly sliced boiled beef (often brisket or Tafelspitz) served chilled with finely sliced red onions, …
7 net10 total3 fibre55 protein48 fat700 kcal
Zürcher Geschnetzeltes
Zurich-style Veal Ragout
Thin strips of veal sautéed with mushrooms and served in a creamy white wine sauce.…
7 net9 total2 fibre60 protein55 fat750 kcal
Bauernomlett mit Speck und Käse (ohne Kartoffeln)
Farmer's Omelette with Bacon and Cheese (no potatoes)
A hearty and substantial Swiss farmer's omelette, made with eggs, generous amounts of crispy bacon, and local …
8 net10 total2 fibre45 protein55 fat700 kcal
Cordon Bleu (ohne Panade, mit Gemüse)
Unbreaded Cordon Bleu with Low-Carb Vegetables
A deconstructed Cordon Bleu featuring chicken or veal breast stuffed with ham and cheese (typically Gruyère or…
8 net12 total4 fibre60 protein65 fat820 kcal
Gamsfilet vom Grill mit Wildpilzen und Kräuterbutter
Grilled Chamois Fillet with Wild Mushrooms and Herb Butter
Tender grilled fillet of chamois, a lean and flavourful game meat, served with a generous portion of sautéed w…
8 net13 total5 fibre65 protein58 fat800 kcal
Gemsen-Filet an Rotweinsauce mit Selleriepüree (anstelle von Kartoffeln)
Chamois Fillet with Red Wine Sauce and Celery Puree (instead of potatoes)
Pan-seared chamois fillet, a lean and flavorful alpine game meat, served with a rich red wine reduction sauce.…
8 net13 total5 fibre65 protein45 fat720 kcal
Glarner Kalberwurst mit Sauerkraut und Blattsalat
Glarus Calf Sausage with Sauerkraut and Green Salad (Keto Modified)
A traditional Glarner sausage made from veal, pork, and sometimes beef, typically poached or pan-fried. Served…
8 net12 total4 fibre45 protein55 fat700 kcal
Hackbraten (Keto-Style, ohne Brotfüllung)
Swiss Meatloaf (Crustless, with Keto Sides)
A traditional Swiss meatloaf, made from a mixture of ground beef and pork, prepared without any breadcrumbs or…
8 net12 total4 fibre75 protein65 fat900 kcal
Keto Blumenkohl Rösti mit Speck und Käse
Keto Cauliflower Rösti with Bacon and Cheese
A keto-friendly version of the classic Swiss Rösti, made with shredded cauliflower instead of potatoes, pan-fr…
8 net15 total7 fibre35 protein65 fat750 kcal
Keto Bündner Pizzochels (mit Shirataki-Nudeln und Gemüse)
Keto Bündner Pizzochels (with Shirataki Noodles and Vegetables)
A keto-adapted take on the rustic Graubünden dish, Pizzochels. This version replaces traditional buckwheat pas…
8 net15 total7 fibre40 protein70 fat850 kcal
Lammfilet im Kräutermantel (ohne Brösel)
Lamb Fillet with Herb Crust (Crumb-Free) and Keto Sides
Succulent lamb fillet coated in a vibrant, aromatic herb crust that has been specifically prepared without bre…
8 net12 total4 fibre65 protein60 fat800 kcal
Rehfilet vom Grill mit Pilzen und Kräuterbutter
Grilled Venison Fillet with Sautéed Mushrooms and Herb Butter
A succulent grilled fillet of venison, offering a lean yet rich flavor profile. It's served with an abundance …
8 net13 total5 fibre65 protein70 fat800 kcal
Rindsfilet vom Grill mit Kräuterbutter und Gemüse
Grilled Beef Fillet with Herb Butter and Vegetables
A prime cut of grilled beef fillet, cooked to your preference, enhanced with a generous dollop of aromatic her…
8 net12 total4 fibre60 protein65 fat850 kcal
Schweinsgeschnetzeltes an Rahmsauce mit Saisongemüse
Pork Strips in Cream Sauce with Seasonal Vegetables (without traditional sides)
Thinly sliced pork cooked in a rich, savory cream sauce, typically flavored with mushrooms and white wine (coo…
8 net12 total4 fibre60 protein55 fat800 kcal
Schweinshaxe (ohne Kartoffeln)
Roasted Pork Hock with Keto Sides
A classic roasted pork hock, known for its crispy skin and tender meat. Served without traditional potato side…
8 net12 total4 fibre90 protein95 fat1200 kcal
St. Galler Bratwurst mit Zwiebelsauce
St. Gallen Bratwurst with Onion Sauce
A famous veal and pork sausage from St. Gallen, often grilled or pan-fried and served with a savory onion grav…
8 net10 total2 fibre45 protein55 fat700 kcal
Suure Mocke (Geschmortes Rindfleisch an Sauerrahmsauce mit Beilagengemüse, ohne Teigwaren oder Kartoffeln)
Braised Beef in Sour Cream Sauce with Side Vegetables (without pasta or potatoes)
Tender, slow-braised beef in a rich, tangy sour cream sauce, traditionally prepared with aromatic spices. This…
8 net12 total4 fibre65 protein65 fat850 kcal
Choucroute Garnie (Keto-Edition, ohne Kartoffeln)
Choucroute Garnie (Assorted Meats & Sauerkraut, no potatoes)
A hearty platter of various pork products (smoked pork belly, different sausages like frankfurters or Morteau,…
9 net15 total6 fibre80 protein85 fat1100 kcal
Gebratene Kalbsnierli mit Rahmsauce und Brokkoli
Sautéed Veal Kidneys in Cream Sauce with Broccoli (Keto Modified)
Delicately sautéed veal kidneys, a traditional Swiss-French specialty, served in a rich, savory cream sauce. T…
9 net12 total3 fibre60 protein65 fat850 kcal
Gemsen-Terrine mit Keto-Preiselbeeren
Chamois Terrine with Keto Cranberry Compote and Blattsalat
A flavorful terrine made from chamois (a type of mountain goat/antelope) meat, often blended with pork fat and…
9 net12 total3 fibre50 protein70 fat850 kcal