Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
923 matching dishes · page 12 of 16
KAsoon
Keto Holubtsi (Meat-Filled Cabbage Rolls)
Keto Ukrainian Cabbage Rolls with Beef & Pork
Tender cabbage leaves filled with a savory mixture of ground beef and pork, slow-cooked in a rich, mild tomato…
8 net12 total4 fibre50 protein45 fat620 kcal
KAsoon
Keto Kotlety (Pan-Fried Meat Patties with Creamy Mushroom Sauce)
Keto Pan-Fried Meat Patties with Creamy Mushroom Sauce
Juicy pan-fried patties made from a blend of ground beef and pork, seasoned with herbs and onion, served with …
8 net10 total2 fibre55 protein52 fat700 kcal
KAsoon
Котлети (Keto Kotlety - Unbreaded)
Unbreaded Meat Patties with Mushroom Sauce
Savory ground meat patties (often pork or chicken) mixed with limited onions, egg, and spices, pan-fried to a …
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Жаркоє (Кето-модифіковане)
Keto-Modified Meat and Mushroom Stew
A hearty oven-baked stew featuring tender chunks of meat (beef or pork), mushrooms, onions, bell peppers, and …
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Keto Okroshka (Cold Summer Soup)
Cold Summer Soup with Meat & Vegetables (Keto Okroshka Style, No Kvass/Potatoes)
A refreshing cold summer soup, reimagined for keto by replacing the traditional kvass (fermented rye bread dri…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Печеня (Keto Pechenya)
Slow-Cooked Pork and Mushroom Stew (No Potatoes)
A hearty slow-cooked stew featuring tender chunks of pork, earthy mushrooms, onions, and minimal carrots brais…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Stuffed Bell Peppers (Farshyrovanyy Perec)
Ukrainian Stuffed Bell Peppers (No Rice)
Bell peppers generously stuffed with a savory mixture of ground meat, onions, and spices, then simmered in a l…
8 net15 total7 fibre60 protein50 fat700 kcal
KAsoon
Кето Жаркоє (Без Картоплі)
Keto Ukrainian Beef Stew (No Potatoes)
A rich and savory beef stew, slow-cooked with tender beef chunks, mushrooms, onions, and herbs in a flavorful …
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Keto Zrazy (Beef Rolls with Mushroom & Egg Filling)
Keto Stuffed Beef Rolls
Thinly pounded beef cutlets rolled around a savory filling of sautéed mushrooms, hard-boiled eggs, and aromati…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Кето Зрази (М'ясні рулети з грибною начинкою)
Keto Zrazy (Meat Rolls with Mushroom Filling, No Breadcrumbs)
Flattened patties of seasoned ground meat (beef or pork) rolled around a savory filling of sautéed mushrooms a…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Keto Zrazy (Stuffed Meat Patties, No Carbs)
Keto Stuffed Meat Patties (Mushroom & Egg Filling)
Pan-fried patties made from seasoned ground meat, similar to kotlety, but traditionally stuffed with a filling…
8 net9 total1 fibre60 protein60 fat800 kcal
KAsoon
Kotleta po-kyivsky (Unbreaded Chicken Kyiv)
Unbreaded Kyiv-Style Chicken with Herbs and Butter
A classic Ukrainian dish featuring chicken breast pounded flat, rolled around a generous amount of herb (dill,…
8 net12 total4 fibre60 protein70 fat750 kcal
KAsoon
Kotlety (Keto Ground Meat Patties)
Pan-Fried Ground Meat Patties with Creamy Mushroom Sauce
Savory pan-fried patties made from ground meat (pork, beef, or chicken), seasoned with onion and garlic, serve…
8 net10 total2 fibre60 protein70 fat850 kcal
KAsoon
Kotlety (Keto Ukrainian Meatballs)
Keto Ukrainian Meatballs/Patties (No Breadcrumbs)
Pan-fried minced meat patties, similar to meatballs or Salisbury steaks, seasoned and often served with a crea…
8 net10 total2 fibre45 protein50 fat680 kcal
KAsoon
Kotlety (Unbreaded Pork & Beef Patties)
Unbreaded Pan-Fried Meat Patties with Creamy Mushroom Sauce and Steamed Green Beans
Traditional Ukrainian meat patties, typically a mix of ground pork and beef. Modified by omitting breadcrumbs …
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Kovbasa z Tushenoyu Kapustoyu
Braised Sausage and Cabbage (Keto-friendly)
Hearty Ukrainian sausage (often smoked or pan-fried) braised with sauerkraut and/or fresh cabbage, onions, and…
8 net12 total4 fibre40 protein55 fat750 kcal
KAsoon
Печінка по-Київськи
Kyiv-Style Fried Liver with Caramelized Onions
Tender slices of beef or chicken liver pan-fried to perfection, often served with sweet and savory caramelized…
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
М'ясна Запіканка (з грибами, без картоплі)
Meat and Mushroom Casserole (without potatoes)
A hearty baked casserole featuring layers of ground meat (pork or beef) and mushrooms, often with a creamy, sa…
8 net12 total4 fibre38 protein55 fat680 kcal
KAsoon
М'ясні Зрази з Грибною Начинкою
Meat Zrazy Stuffed with Mushrooms
Savory patties made from ground meat (beef or pork), often stuffed with a filling of sautéed mushrooms and oni…
8 net10 total2 fibre65 protein55 fat800 kcal
KAsoon
Meat Zrazy with Egg and Mushroom Filling (No Potatoes)
Ukrainian Stuffed Meat Patties (Keto)
Savory ground meat patties (typically beef or pork) artfully stuffed with a delicious and rich filling of saut…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Грибна Жюльєн
Mushroom Julienne in Cream Sauce
A rich and decadent baked dish featuring thinly sliced mushrooms (often cremini or a mix of wild mushrooms) en…
8 net10 total2 fibre20 protein55 fat600 kcal
KAsoon
Mushroom Yushka (Keto Creamy Mushroom Soup)
Creamy Keto Wild Mushroom Soup with Dill
A traditional Ukrainian mushroom soup, often rich and creamy, highlighting the earthy flavors of wild mushroom…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Гриби в Сметані
Mushrooms in Sour Cream Sauce
Savory sautéed mushrooms (often champignons or wild varieties) simmered in a rich, full-fat sour cream sauce w…
8 net10 total2 fibre10 protein35 fat400 kcal
KAsoon
Myaso po Frantsuzsky
Baked Pork with Mushrooms & Cheese (French Style)
Despite its name, this is a beloved Ukrainian baked dish with layers of tender pork cutlets, sautéed onions, m…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Okroshka (Kefir Base, No Kvas/Potatoes)
Cold Kefir Soup with Meats & Vegetables (No Kvas/Potatoes)
A refreshing cold soup, reimagined for keto. It features a creamy base of kefir or sour cream mixed with finel…
8 net10 total2 fibre35 protein30 fat480 kcal
KAsoon
Okroshka (Keto Cold Soup, no potato, no kvass)
Keto Cold Yogurt/Kefir Soup with Meat & Egg
A refreshing cold summer soup, keto-modified with a tangy kefir or sour cream base, loaded with diced boiled m…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Okroshka (Keto Kefir-Based Cold Soup)
A refreshing and light cold soup, reimagined for keto. Made with a creamy, tangy kefir base, diced cooked meat…
8 net10 total2 fibre35 protein28 fat420 kcal
KAsoon
Печінка по-київськи
Pan-Fried Beef Liver Kyiv-Style
Tender slices of beef liver, typically pan-fried with onions until perfectly cooked, often in a rich, savory p…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Pechenka
Pan-Fried Liver with Caramelized Onions
Tender slices of pan-fried beef or chicken liver, typically served smothered in richly caramelized onions. A h…
8 net10 total2 fibre45 protein30 fat500 kcal
KAsoon
Pechenka Smazhena z Tsybuleyu
Pan-Fried Beef Liver with Sautéed Onions
Thin slices of beef liver pan-fried until tender and served with generously caramelized sautéed onions. A flav…
8 net10 total2 fibre55 protein30 fat520 kcal
KAsoon
Pechenya (Braised Pork or Beef with Keto Vegetables)
Ukrainian Braised Meat with Keto Vegetables
A hearty slow-braised or roasted dish featuring tender chunks of pork or beef cooked with a rich gravy and low…
8 net12 total4 fibre55 protein42 fat620 kcal
KAsoon
Pechenya (Keto)
Roasted Pork with Keto Vegetables
A rustic and hearty dish of slow-roasted pork (often shoulder or loin) seasoned with garlic and traditional sp…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Pechenya (Keto Pork Stew)
Hearty Keto Pork and Mushroom Stew
A rich and comforting stew featuring tender chunks of slow-cooked pork, mushrooms, and onions in a savory, her…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Pechenya (Keto-style, no potatoes)
Braised Pork and Cabbage Stew (no potatoes)
A hearty stew featuring tender pieces of braised pork cooked with sautéed cabbage, onions, and often mushrooms…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Pechenya (Roast Meat with Keto Vegetables)
Roast Meat with Keto Vegetables
A comforting Ukrainian pot roast, featuring tender pieces of slow-braised beef or pork with a medley of low-ca…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Pechenya (Roasted Pork/Beef with Keto Vegetables)
Roasted Meat with Keto Vegetables (Keto-Modified)
A succulent cut of roasted pork or beef, slow-cooked until tender and served alongside a medley of roasted ket…
8 net12 total4 fibre65 protein48 fat700 kcal
KAsoon
Pechenya (Roasted Pork Stew with Keto Vegetables)
Ukrainian Roasted Pork & Keto Vegetable Stew (No Potatoes)
Chunks of tender roasted pork shoulder or belly, slow-simmered in a rich, savory broth with keto-friendly vege…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Pechenya z Hrybamy
Braised Pork with Mushrooms (No Potatoes)
A hearty slow-braised pork dish cooked with mushrooms and onions in a rich, savory gravy. Traditionally includ…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Pechenya zi svynynoyu z ovochevym assorti
Roasted Pork with Low-Carb Vegetable Assortment
Hearty chunks of tender pork, slow-roasted until succulent, served with a variety of low-carb vegetables like …
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Печінка смажена з цибулею (Pechinka Smazhena z Tsybuleyu)
Pan-Fried Beef Liver with Onions
Tender slices of beef liver, pan-fried until golden brown, served with generously caramelized sweet onions. A …
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Pechinkovy Pashtet
Ukrainian Liver Pate
Rich and creamy pate made from chicken or beef liver, sautéed with onions and carrots, then blended with butte…
8 net11 total3 fibre45 protein60 fat750 kcal
KAsoon
Крученики з Грибами
Pork/Beef Rolls Stuffed with Mushrooms
Thin slices of pork or beef are pounded and rolled around a savory filling of sautéed mushrooms and onions, th…
8 net10 total2 fibre55 protein55 fat720 kcal
KAsoon
Pork Pechenya (Braised Pork Stew with Keto Vegetables)
Braised Pork Stew with Low-Carb Vegetables
A comforting, slow-cooked stew featuring tender chunks of pork braised in a rich, savory broth. This keto vers…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Печеня зі свинини та овочів (без картоплі)
Pork Roast with Braised Vegetables (No Potato)
Slow-braised chunks of tender pork, cooked with a medley of non-starchy vegetables in a rich savory sauce, wit…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Крученики з Грибами та Сметаною
Pork Rolls Stuffed with Mushrooms and Sour Cream
Tender slices of pork loin pounded thin, rolled around a savory filling of sautéed mushrooms and onions, often…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Крученики з грибами та сиром
Pork Roulade with Mushroom and Cheese Filling
Thin slices of pork, pounded flat, filled with a savory mixture of sautéed mushrooms, onions, and cheese, roll…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Свинячий Шашлик з Кето Овочами
Pork Shashlik with Keto Vegetables
Skewers of marinated and grilled pork chunks, tender and flavorful. Served with a side of grilled low-carb veg…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Шашлик зі свинини
Pork Shashlyk Skewers with Grilled Vegetables (No Starch Sides)
Succulent marinated pork pieces, skewered and grilled to perfection. Served with grilled bell peppers and onio…
8 net12 total4 fibre70 protein55 fat750 kcal
KAsoon
Печеня (Кето, без картоплі)
Roasted Meat & Keto Vegetables (Pechenya Modified)
A savory, rustic dish featuring tender pieces of roasted or braised meat (pork or beef), slow-cooked in its ow…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Печеня зі Свинячого Ошийка з Тушкованими Овочами
Roasted Pork Neck with Braised Vegetables (No Starchy Roots)
Slow-roasted pork neck, known for its tenderness and rich flavor, typically cooked with various vegetables. Mo…
8 net12 total4 fibre70 protein80 fat1000 kcal
KAsoon
Rybnaya Solyanka (Fish Soup, No Potatoes)
Ukrainian Fish and Pickle Soup (No Potatoes)
A tangy and hearty fish soup featuring various cuts of fish, briny pickles, olives, capers, and aromatic herbs…
8 net10 total2 fibre32 protein27 fat420 kcal
KAsoon
Шашлик
Shashlyk (Grilled Meat Skewers with Keto Vegetables)
Juicy, marinated chunks of pork or lamb, skewered and grilled to perfection over an open flame. A popular BBQ …
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Smashenky z Hrybamy
Creamy Mushroom and Onion Sauce (Keto Side)
A rich and decadent side dish or sauce made from sautéed mushrooms and onions, generously simmered in a creamy…
8 net10 total2 fibre6 protein38 fat400 kcal
KAsoon
Smazhenyi Hryby (Keto)
Pan-Fried Mushrooms (Unfloured)
Fresh mushrooms (often cremini, oyster, or wild mushrooms) pan-fried in butter or oil with onions and fresh di…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Солянка (Solyanka)
Hearty Meat & Pickle Soup (Solyanka)
A rich, thick, sour, and intensely flavorful soup, typically featuring an assortment of various meats (such as…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Solyanka (Keto Meat Assortment Soup)
Hearty Meat, Pickle, and Olive Soup (Keto Modified)
A rich, sour, and spicy soup brimming with various cuts of smoked and cooked meats, tangy pickles, olives, and…
8 net12 total4 fibre35 protein40 fat520 kcal
KAsoon
Solyanka (Meat Assortment & Pickle Soup)
Hearty Meat & Pickle Stew-Soup (No Potatoes)
A thick, savory, and slightly sour soup featuring a variety of meats (smoked sausage, beef, pork), pickled cuc…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Solyanka Myasna (bez kartopli/muki)
Hearty Meat Solyanka Soup (Potato/Flour-Free)
A rich, sour, and savory soup featuring a medley of various meats (e.g., beef, pork, sausage), briny pickles, …
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Солянка (Solyanka, No Potatoes)
Rich Meat & Pickle Soup (No Potatoes)
A thick, hearty, and intensely savory sour soup, featuring various meats (beef, pork, sausage), pickles, olive…
8 net12 total4 fibre50 protein42 fat600 kcal
KAsoon
Тушкована Капуста зі Свининою
Stewed Cabbage with Pork (Kapusta)
Braised sauerkraut or fresh cabbage stewed with tender pieces of pork, onions, and spices, creating a savory a…
8 net14 total6 fibre45 protein50 fat650 kcal