Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
363 matching dishes · page 5 of 7
KAsoon
Kovbasa (Smoked Sausage)
Smoked Ukrainian Sausage
A robust, flavorful smoked sausage made primarily from ground pork (sometimes with beef), seasoned traditional…
4 net5 total1 fibre40 protein55 fat650 kcal
KAsoon
Kovbasa (Ukrainian Smoked Sausage)
Ukrainian Smoked Sausage with Keto Sides
A flavorful, often smoked, Ukrainian sausage typically made from pork or a mix of pork and beef, seasoned with…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Krovyanka (Keto Blood Sausage)
Ukrainian Blood Sausage (without carb fillers)
A traditional Ukrainian blood sausage (krovyanka), typically made with pork blood, meat, and fat. Traditional …
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Kruchenyky (Pork/Beef Roulades with Keto Filling)
Pork/Beef Roulades with Mushroom and Bacon Filling
Thin slices of meat (pork or beef) rolled around a savory filling, then braised or baked. Traditionally fillin…
4 net6 total2 fibre50 protein35 fat550 kcal
KAsoon
Kvasha Kapusta
Fermented Cabbage (Sauerkraut)
Traditional Ukrainian sauerkraut, naturally fermented cabbage, typically with carrots and sometimes cranberrie…
4 net8 total4 fibre2 protein0 fat80 kcal
KAsoon
Квашені Огірки / Капуста (Kvasheni Ohirky / Kapusta)
Fermented Pickles / Sauerkraut
Traditional Ukrainian naturally fermented vegetables, most commonly cucumbers (pickles) or cabbage (sauerkraut…
4 net10 total6 fibre2 protein1 fat60 kcal
KAsoon
Kvasheni Ohirok i Kapusta
Assorted Fermented Pickles and Sauerkraut
A classic Ukrainian side dish featuring a selection of traditionally fermented vegetables, most commonly cucum…
4 net8 total4 fibre2 protein0 fat80 kcal
KAsoon
Зрази (м'ясні рулети з яйцем/грибами)
Meat Rolls with Egg/Mushroom Filling
Flavorful ground meat (often beef or pork) wrapped around a savory filling of hard-boiled eggs and/or sautéed …
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Meat Zrazy with Keto Filling
Meat Zrazy with Keto Filling (e.g., Mushrooms/Egg)
Flavorful ground meat patties, typically a blend of beef and pork, formed around a delicious keto-friendly fil…
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Oselіdets z tsibulya
Herring with Onions and Oil (Served without Potatoes)
A simple yet classic appetizer consisting of salted herring fillets thinly sliced and arranged with raw or pic…
4 net5 total1 fibre25 protein35 fat420 kcal
KAsoon
Oseledets (Keto Plate)
Pickled Herring with Keto Sides (No Potatoes)
Marinated or pickled herring fillets, a very popular appetizer in Ukraine. Traditionally served with boiled po…
4 net6 total2 fibre30 protein38 fat480 kcal
KAsoon
Курячі котлети (без паніровки)
Pan-Fried Chicken Cutlets (Breadcrumb-Free)
Tender, pan-fried ground chicken (or pork/beef) cutlets, seasoned with onion, herbs, and spices, cooked until …
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Курячі Котлети
Pan-Fried Chicken Patties (no breadcrumbs)
Succulent minced chicken patties, seasoned and pan-fried to a golden brown. This version is prepared without t…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Котлети (М'ясні биточки без хліба)
Pan-Fried Ground Pork and Beef Patties (Gluten-Free)
Juicy, pan-fried patties made from ground pork and beef, seasoned with onion, garlic, and spices. Prepared wit…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Котлети зі свинини (без хліба)
Pan-Fried Pork Cutlets (Bread-Free)
Classic Ukrainian ground meat patties, pan-fried to a golden crisp. Made with savory ground pork (or mixed bee…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Ковбаса
Pan-Fried Ukrainian Sausage with Braised Cabbage
A rich, flavorful Ukrainian sausage, typically made from a blend of pork and beef, seasoned with garlic and sp…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Ковбаса домашня
Pan-Seared Homemade Ukrainian Sausage (Check for Fillers)
Authentic homemade Ukrainian sausage, typically made from coarsely ground pork (sometimes mixed with beef), ri…
4 net5 total1 fibre45 protein68 fat800 kcal
KAsoon
Pan-Seared Minced Meat Patties (Unbreaded Kotlety)
Pan-Seared Minced Meat Patties (Unbreaded)
Juicy pan-seared patties made from a blend of minced pork and beef, seasoned with onion and garlic. Prepared w…
4 net6 total2 fibre65 protein70 fat900 kcal
KAsoon
Pechinkovyj Pashtet (Keto Chicken Liver Pate)
Ukrainian Keto Chicken Liver Pate
A creamy and flavorful chicken liver pate, traditionally made by sautéing chicken livers with onions, butter, …
4 net6 total2 fibre25 protein50 fat550 kcal
KAsoon
Оселедець
Pickled Herring with Sliced Onions
Slices of marinated or pickled herring fillets, typically served cold with finely sliced raw onions and a driz…
4 net5 total1 fibre25 protein30 fat400 kcal
KAsoon
Pidpenky (Marinated Mushrooms)
Ukrainian Marinated Mushrooms
A delightful cold appetizer of button or wild mushrooms marinated in a tangy brine with vinegar, oil, garlic, …
4 net6 total2 fibre8 protein12 fat150 kcal
KAsoon
Шашлик (Свинина)
Pork Shashlyk (Grilled Skewers)
Succulent cubes of marinated pork, skewered and grilled until tender and slightly charred. Typically seasoned …
4 net5 total1 fibre65 protein45 fat680 kcal
KAsoon
Шашлик
Pork Skewers (Shashlyk)
Juicy chunks of marinated pork, traditionally grilled over open coals, resulting in tender, smoky meat with a …
4 net5 total1 fibre85 protein55 fat850 kcal
KAsoon
Rebra (Keto)
Baked/Grilled Pork Ribs
Tender and flavorful pork ribs, slow-baked or grilled to perfection, seasoned simply with salt, pepper, and he…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Rebra (Roasted Pork Ribs)
Roasted Keto Pork Ribs with Garlic and Herbs
Succulent pork ribs, slow-roasted or grilled until tender and flavorful, seasoned with garlic, salt, pepper, a…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Рибна Ікра з Кето Овочами
Rybnaya Ikra (Fish Roe Spread with Keto Vegetables)
A delicate and flavorful spread made from fish roe (often pike or carp), blended with butter, onion, and herbs…
4 net5 total1 fibre25 protein50 fat550 kcal
KAsoon
Сало з часником
Salo with Garlic and Pickles
Slices of cured pork fatback, a Ukrainian staple appetizer, often served with fresh raw garlic and dill pickle…
4 net5 total1 fibre10 protein65 fat650 kcal
KAsoon
Яєчня з Салом та Грибами
Scrambled Eggs with Cured Pork Fatback and Mushrooms
A hearty and satisfying meal featuring scrambled eggs cooked with crispy, rendered pieces of traditional Ukrai…
4 net5 total1 fibre25 protein50 fat600 kcal
KAsoon
Shashlik (Pork Skewers)
Grilled Marinated Pork Skewers
Succulent pieces of pork, often marinated in vinegar, onions, and spices, then grilled on skewers. A popular d…
4 net5 total1 fibre55 protein45 fat620 kcal
KAsoon
Shashlyk svynyi
Grilled Pork Skewers with Onion
Succulent chunks of marinated pork (or sometimes lamb/beef) threaded onto skewers and grilled to perfection. T…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Smazheni Hriby
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (such as button or cremini) pan-fried in generous a…
4 net6 total2 fibre7 protein30 fat320 kcal
KAsoon
Studenets (Jellied Pork and Beef)
Jellied Pork and Beef (Aspic with Garlic)
A classic Ukrainian aspic, prepared by slow-cooking pork and beef cuts (such as trotters, hocks, or other coll…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boi…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Tsyplya Tabaka (Grilled Chicken Tabaka)
Pan-Fried Flattened Whole Chicken with Garlic and Herbs
A whole young chicken butterflied, flattened, and pan-fried until crispy, typically seasoned with garlic and h…
4 net5 total1 fibre75 protein50 fat750 kcal
KAsoon
Паштет по-українськи
Ukrainian Liver Pâté
A rich and creamy pâté made from chicken or pork liver, sautéed with onions, minimal carrots, and generous amo…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Завиванець (кето, з низьковуглеводною начинкою)
Ukrainian Meat Roulade (Keto, low-carb filling)
A flavorful meat roll (typically pork or beef) filled with various ingredients, then baked or roasted. This ke…
4 net6 total2 fibre50 protein45 fat600 kcal
KAsoon
Домашня Ковбаса (Українська Ковбаса)
Ukrainian Smoked Sausage (Homemade Style)
A rich and flavorful smoked or fresh sausage, characteristic of Ukrainian cuisine. Typically made from coarsel…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Котлети (без паніровки)
Unbreaded Meat Patties (Kotlety)
Ground meat (pork, beef, or chicken) patties, seasoned and pan-fried. Traditionally served breaded, but reques…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Зрази (Unbreaded Meat Patties with Keto Filling)
Unbreaded Ukrainian Meat Patties with Mushroom Filling
Ground meat (typically beef or a mix of beef and pork) formed into patties, usually stuffed with a savory keto…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Зрази з грибами та яйцем (без паніровки)
Unbreaded Meat Rolls (Pork & Beef) with Mushroom & Egg Filling
Savory meat rolls made from a finely ground pork and beef mixture, expertly filled with a delicious blend of s…
4 net6 total2 fibre60 protein65 fat850 kcal
KAsoon
Форшмак (Vorschmack)
Chopped Herring Spread
A savory, rich spread made from finely chopped pickled herring, hard-boiled eggs, butter, and often finely min…
4 net5 total1 fibre20 protein30 fat400 kcal
KAsoon
Zalivne
Jellied Meat Terrine
A traditional cold appetizer consisting of tender pieces of cooked meat (typically pork, beef, or chicken) sus…
4 net5 total1 fibre55 protein25 fat450 kcal
KAsoon
Zapikani Hryby z Syrom
Baked Mushrooms with Cheese
A delightful and naturally keto dish featuring whole or sliced mushrooms baked with a generous topping of melt…
4 net6 total2 fibre18 protein38 fat450 kcal
KAsoon
Завиванці (Zavivantsi)
Ukrainian Meat Rolls with Bacon & Mushrooms
Thin slices of beef or pork are pounded flat, rolled around a savory filling (commonly bacon, sautéed mushroom…
4 net5 total1 fibre55 protein50 fat700 kcal
KAsoon
Zrazy (Keto Beef Roulade with Mushroom Filling)
Keto Stuffed Beef Roulade (Mushroom and Egg)
Thin slices of beef or pork, pounded flat, stuffed with a savory low-carb filling (such as sautéed mushrooms, …
4 net7 total3 fibre65 protein50 fat700 kcal
KAsoon
Zrazy (Meat Patties with Mushroom Filling)
Ukrainian Meat Patties with Mushroom Filling
Flat, oval-shaped meat patties (usually beef or pork) stuffed with a savory filling and then pan-fried or bake…
4 net5 total1 fibre55 protein30 fat520 kcal
KAsoon
Zrazy (No Potato Filling)
Meat Patties Stuffed with Mushrooms and Egg (Potato-Free)
Savory ground meat patties (beef or pork) typically pan-fried, often stuffed with various fillings. For keto, …
4 net6 total2 fibre55 protein60 fat650 kcal
KAsoon
Асорті Солінь (Assorti Solin)
Assorted Fermented Vegetables (Pickles & Sauerkraut)
A traditional assortment of pickled and fermented vegetables, typically including cucumbers (ogiri), tomatoes,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
М'ясні Зрази (з грибами та яйцем)
Beef Rolls Stuffed with Mushrooms & Eggs
Savory beef cutlets expertly rolled around a hearty filling of sautéed mushrooms and hard-boiled eggs, then pa…
5 net7 total2 fibre60 protein48 fat680 kcal
KAsoon
Зрази (з грибною та яєчною начинкою, без крохмалю)
Beef Rolls with Mushroom-Egg Filling (No Starch)
Savory beef patties rolled around a flavorful filling of sautéed mushrooms and hard-boiled eggs, then pan-frie…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Beef Zavivantsi (Pickle & Bacon Stuffed Beef Rolls)
Beef Roulades Stuffed with Pickles and Bacon
Thin slices of beef are expertly rolled around a savory filling of dill pickles and crispy bacon, often with a…
5 net6 total1 fibre60 protein40 fat620 kcal
KAsoon
Зрази (Beef Zrazy, Keto Mushroom & Egg Filling)
Beef Rolls with Mushroom and Egg Filling (Potato-Free)
Thin, flattened beef cutlets rolled around a savory filling of sautéed mushrooms, hard-boiled eggs, and onions…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Beef Zrazy (Unbreaded Meat Rolls with Mushroom Filling)
Unbreaded Beef Rolls with Mushroom and Onion Filling
Savory beef rolls filled with a delicious mixture of sautéed mushrooms and onions. This keto version is prepar…
5 net7 total2 fibre68 protein70 fat920 kcal
KAsoon
Beef Zrazy with Mushroom-Egg Filling
Beef Patties with Mushroom and Egg Filling
Flavorful ground beef patties carefully wrapped around a savory filling of sautéed mushrooms and finely choppe…
5 net7 total2 fibre40 protein45 fat600 kcal
KAsoon
Beef Zrazy with Mushroom & Egg Filling (Keto Style)
Savory Ground Beef Rolls with Keto Filling
Flattened ground beef patties wrapped around a savory, keto-friendly filling of sautéed mushrooms and hard-boi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Buzhenyna (Slow-Roasted Pork)
Slow-Roasted Pork with Keto Vegetables
A classic Ukrainian slow-roasted pork dish, often marinated with garlic and spices, resulting in tender, flavo…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Форшмак з Кето Овочами
Forchmak (Chopped Herring Spread with Keto Vegetables)
A savory, rich spread originating from Jewish-Ukrainian cuisine, made from finely chopped herring, hard-boiled…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Forshmak (Chopped Herring & Egg Spread)
Keto Chopped Herring & Egg Spread
A savory, rich spread made from finely chopped salted herring fillets, hard-boiled eggs, raw onions, and gener…
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Форшмак з Огірковими Скибочками
Forshmak (Chopped Herring Spread) with Cucumber Slices
A rich and savory spread made from finely chopped salted herring, hard-boiled eggs, butter, and often onion. T…
5 net7 total2 fibre25 protein35 fat450 kcal
KAsoon
Форшмак (Foršmak - Herring Spread, No Bread)
Chopped Herring Salad with Eggs and Butter
A rich and savory spread made from finely chopped pickled herring, hard-boiled eggs, onions, and generous amou…
5 net6 total1 fibre30 protein45 fat550 kcal