Algerian keto guide
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180 dishes66 keto as served117 with a photo
134 matching dishes · page 2 of 3
Koucha Poulet
Baked Chicken with Herbs and Vegetables
A simple, flavorful dish of chicken pieces (typically bone-in, skin-on) baked in the oven until tender and gol…
8 net13 total5 fibre65 protein80 fat750 kcal
Lham bel Khel (Meat in Savory Vinegar Sauce)
Meat in Savory Vinegar Sauce
A rustic and robust Algerian dish, featuring tender pieces of lamb or beef slow-cooked in a distinctive, tangy…
8 net12 total4 fibre60 protein70 fat900 kcal
Lham Maamar (Stuffed Lamb Roast)
Stuffed Lamb Roast
A festive dish featuring a whole lamb shoulder or leg butterflied and stuffed with a savory mixture of minced …
8 net12 total4 fibre75 protein85 fat1100 kcal
Lisan Tali
Braised Lamb Tongue in Olive Sauce (Keto)
A delightful dish of slow-braised lamb (or beef) tongue, cooked until melt-in-your-mouth tender, served in a r…
8 net12 total4 fibre70 protein70 fat900 kcal
Merguez
Spicy Lamb/Beef Sausage
A vibrant and spicy North African sausage, typically made from lamb or beef (or a combination), seasoned heavi…
8 net10 total2 fibre65 protein110 fat1200 kcal
Tajine M'Chermel (Chicken in Lemon Olive Sauce, Keto)
Chicken with Preserved Lemon and Olives (Keto)
A classic Algerian dish featuring chicken pieces simmered in a fragrant white sauce with preserved lemons, gre…
8 net12 total4 fibre55 protein45 fat650 kcal
Bersek (Keto Dried Meat Stew)
Dried Beef/Lamb Stew (Keto)
A hearty and rustic stew featuring 'Kadid' (salted and dried beef or lamb), often rehydrated and cooked with v…
9 net15 total6 fibre60 protein45 fat680 kcal
Kardoun Bel Qares
Braised Cardoon with Lemon (Keto Side)
Cardoon stalks (a vegetable similar to artichoke hearts in flavor) braised until tender in a light, tangy sauc…
9 net18 total9 fibre5 protein20 fat280 kcal
Keto Osban (Stuffed Offal with Cauliflower Rice)
Stuffed Lamb/Beef Offal with Cauliflower Rice
A traditional dish often made for Eid, consisting of lamb or beef offal (tripe, intestines) stuffed with a sav…
9 net15 total6 fibre60 protein60 fat800 kcal
L'ham Bel Selk
Lamb or Beef with Swiss Chard Stew (Keto)
A wholesome and flavorful stew featuring tender pieces of lamb or beef slow-cooked with fresh Swiss chard in a…
9 net16 total7 fibre60 protein55 fat760 kcal
Tajine Louz (Savory Keto)
Algerian Lamb Tagine with Savory Almond Sauce (Keto)
A unique savory tagine featuring tender lamb or chicken cooked in a rich, aromatic sauce generously flavored w…
9 net15 total6 fibre65 protein75 fat950 kcal
Zatoun M'qalli
Fried Olives and Meat Stew with Herbs
A rich stew featuring green olives that are first fried, then slow-cooked with tender pieces of lamb or chicke…
9 net15 total6 fibre55 protein60 fat780 kcal
Choufleur Makli
Fried Cauliflower (without flour batter)
A popular Algerian side dish featuring cauliflower florets that are par-boiled until tender-crisp, then pan-fr…
10 net17 total7 fibre12 protein63 fat650 kcal
Chtitha Mokkh
Brain Stew in Spicy Red Sauce
A rich and distinctive Algerian stew made with tender lamb or beef brains, simmered in a robust and spicy red …
10 net14 total4 fibre25 protein68 fat750 kcal
Djouaz Khodar (Keto)
Algerian Meat and Keto Vegetable Stew
A wholesome and flavorful Algerian stew, 'Djouaz Khodar' typically means 'vegetable stew'. This 'Keto' renditi…
10 net18 total8 fibre60 protein65 fat850 kcal
Dolmat Batendjal
Stuffed Eggplant with Spiced Meat
Tender eggplant halves scooped out and generously filled with a mixture of seasoned ground meat (lamb or beef)…
10 net17 total7 fibre58 protein48 fat700 kcal
Lham Bel Batendjal
Lamb/Beef and Eggplant Stew with Spices
A hearty Algerian stew combining succulent pieces of lamb or beef with tender eggplant, simmered in a savory t…
10 net18 total8 fibre60 protein55 fat750 kcal
Lham bel Hamlou (Lamb/Beef with Cardoon)
Lamb/Beef with Cardoon Stew
A rustic and flavorful stew featuring tender pieces of lamb or beef slow-cooked with cardoon (artichoke thistl…
10 net16 total6 fibre60 protein72 fat920 kcal
Lham bel Qasbour
Lamb Stew with Coriander
A fragrant Algerian white stew featuring tender pieces of lamb slow-cooked in a light, savory sauce with a pro…
10 net13 total3 fibre40 protein97 fat1100 kcal
Lham Bellahrouf (Keto)
Algerian Lamb Meatballs in Keto Sauce
Flavorful lamb meatballs, prepared without breadcrumbs, simmered in a rich, savory tomato-based sauce seasoned…
10 net15 total5 fibre60 protein58 fat780 kcal
Mrouzia (Savory Spiced Lamb Confit/Stew)
Savory Spiced Lamb Confit/Stew (No Dried Fruits)
A rich, slow-cooked lamb dish infused with aromatic spices like ginger, cumin, saffron, and cinnamon. Traditio…
10 net15 total5 fibre65 protein75 fat950 kcal
Ojja
Eggs in Spicy Tomato Sauce
A vibrant and hearty dish featuring eggs gently poached directly in a rich, bubbling sauce made from ripe toma…
10 net15 total5 fibre25 protein50 fat600 kcal
Soupe de Poisson Algerienne
Algerian Fish Soup (Keto-Friendly)
A hearty and aromatic fish soup, common in Algerian coastal regions. It features a rich broth made from variou…
10 net13 total3 fibre35 protein54 fat670 kcal
KAsoon
L'ham M'chli (Keto)
Grilled Lamb Ribs with Herbs (Keto)
Simple yet flavorful Algerian grilled lamb ribs or chops, seasoned minimally with salt, pepper, and sometimes …
1 net2 total1 fibre55 protein70 fat850 kcal
KAsoon
Sardines Poêlées aux Herbes
Pan-fried Sardines with Herbs (No Breading)
Fresh sardines lightly pan-fried in olive oil with a mix of Mediterranean herbs like parsley, coriander, and g…
2 net3 total1 fibre35 protein33 fat450 kcal
KAsoon
Crevettes M'qalya (Keto Pan-Fried Prawns with Garlic)
Keto Pan-Fried Prawns with Garlic and Chili
Succulent prawns (or shrimp) rapidly pan-fried in rich olive oil with abundant garlic, a hint of chili flakes …
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Kilya M'qalya (Keto Pan-Fried Kidneys with Spices)
Keto Pan-Fried Lamb Kidneys with Garlic and Spices
Fresh lamb kidneys, quickly pan-fried in olive oil with generous amounts of minced garlic and a flavorful comb…
3 net3 total0 fibre40 protein45 fat580 kcal
KAsoon
Crevettes M'chermla (Keto)
Keto Marinated & Grilled Prawns
Succulent prawns marinated in a classic Algerian 'm'chermel' blend of garlic, cumin, paprika, lemon, and olive…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Hout Bel Djeben (Keto Modified)
Baked Fish Gratin with Herbs and Cheese (Keto)
A delectable Algerian dish of white fish fillets (e.g., cod, sea bass) baked with a generous topping of fresh …
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Koucha Mokkh (Keto Baked Brains with Herbs)
Keto Baked Lamb Brains with Herbs and Spices
Delicate lamb (or calf) brains, simply seasoned with a blend of traditional Algerian spices like cumin and pap…
4 net5 total1 fibre25 protein48 fat550 kcal
KAsoon
Pâté de Foie à l'Algérienne
Algerian-style Liver Pâté
A rich and flavorful pâté made from chicken or calf liver, blended with sautéed onions, garlic, herbs, and spi…
4 net5 total1 fibre25 protein32 fat400 kcal
KAsoon
Pigeon au Four (Keto Baked Pigeon with Spices)
Keto Baked Pigeon with Aromatic Spices
A whole pigeon, generously seasoned with a fragrant blend of traditional Algerian spices including cumin, papr…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Ris de Veau M'qalli
Pan-fried Sweetbreads
Tender sweetbreads (thymus gland) pan-fried to a golden crisp, typically seasoned with garlic, parsley, and va…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Ris de Veau M'qalli (Keto Modified)
Pan-Fried Veal Sweetbreads (Keto)
Delicate veal sweetbreads, meticulously prepared by par-boiling and then pan-fried to achieve a beautifully go…
4 net5 total1 fibre80 protein90 fat1150 kcal
KAsoon
Salade de Chou-Fleur et Oeufs Durs
Cauliflower and Hard-boiled Egg Salad
A refreshing and simple salad featuring steamed or lightly boiled cauliflower florets mixed with chopped hard-…
4 net8 total4 fibre15 protein23 fat280 kcal
KAsoon
Fenouil M'chermel (Keto Modified)
Braised Fennel with Herbs and Spices (Keto)
Tender fennel bulbs braised in a fragrant, light sauce with olive oil, garlic, lemon juice, and a blend of Alg…
5 net10 total5 fibre4 protein18 fat220 kcal
KAsoon
Brochettes de Foie de Poulet (Keto Modified)
Keto Grilled Chicken Liver Skewers
Skewers of marinated chicken liver, grilled to perfection, offering a tender and flavorful keto-friendly optio…
6 net8 total2 fibre60 protein40 fat600 kcal
KAsoon
Hout M'chermel (Keto)
Keto Marinated Baked Fish
Whole fish or fish fillets (e.g., sea bass, dorade) marinated in a potent Algerian 'm'chermel' paste of garlic…
6 net8 total2 fibre70 protein48 fat700 kcal
KAsoon
Kalamar M'qalli (Keto Modified)
Keto Pan-Fried Calamari with Garlic & Herbs
Tender calamari rings and tentacles lightly pan-fried in olive oil with garlic, lemon, and fresh herbs. A simp…
6 net8 total2 fibre45 protein35 fat550 kcal
KAsoon
Kofta M'qaliya (Keto Modified)
Pan-Fried Spiced Meatballs (Keto)
Juicy, flavorful ground beef or lamb meatballs, seasoned with a traditional blend of Algerian spices, and pan-…
6 net8 total2 fibre100 protein75 fat1100 kcal
KAsoon
Lapin M'chermel Poêlé (Keto)
Pan-Fried Marinated Rabbit with Spices (Keto)
Tender rabbit pieces marinated in a vibrant Algerian chermoula-like mixture of garlic, olive oil, lemon juice,…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Poulet Chermoula Grillé
Grilled Chicken with Chermoula Marinade
Chicken pieces marinated in a flavorful Chermoula paste (a blend of fresh herbs, garlic, cumin, paprika, and o…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Qalb Bel Toum (Keto Modified)
Braised Heart with Abundant Garlic (Keto)
A robust Algerian dish featuring tender lamb or beef heart, slow-braised in a rich, aromatic sauce heavily inf…
6 net7 total1 fibre55 protein40 fat600 kcal
KAsoon
Salade de Concombre et Ail (Keto)
Keto Cucumber & Garlic Salad
A simple, refreshing, and crisp Algerian salad made with thinly sliced cucumbers, minced garlic, fresh parsley…
6 net8 total2 fibre2 protein25 fat250 kcal
KAsoon
Tajine de Lapin aux Olives
Rabbit Tagine with Olives
A slow-cooked tagine featuring tender rabbit meat braised with green olives, onions, garlic, and traditional A…
6 net8 total2 fibre45 protein38 fat580 kcal
KAsoon
Batendjal M'qalli
Fried Eggplant Slices with Garlic
Simple yet flavorful, thin slices of eggplant pan-fried in olive oil until golden and tender, seasoned with fr…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Canard au Four
Roast Duck with Keto Sides
A whole duck, slow-roasted until its skin is crisp and the meat is tender, often seasoned with aromatic spices…
7 net10 total3 fibre65 protein100 fat1200 kcal
KAsoon
Fricassée de Dinde aux Champignons
Turkey Fricassée with Mushrooms (Keto Modified)
A creamy Algerian-style fricassée with tender turkey pieces and sliced mushrooms, cooked in a rich, savory whi…
7 net10 total3 fibre50 protein42 fat620 kcal
KAsoon
Hadj M'hammed (Keto Modified)
Lamb and Green Olive Stew (Keto)
A rich and savory Algerian stew named 'Hadj M'hammed,' featuring tender pieces of lamb slow-cooked with briny …
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Kabda bel Zitoun (Keto Modified)
Keto Algerian Pan-Fried Liver with Olives
Succulent pan-fried beef or lamb liver simmered with briny green olives, garlic, and spices in a light, savory…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Kabda Chermoula (Keto Modified)
Braised Liver in Chermoula Sauce (Keto)
Succulent beef or lamb liver, marinated in a vibrant, fresh chermoula sauce (a flavorful blend of garlic, fres…
7 net10 total3 fibre90 protein65 fat980 kcal
KAsoon
Keto Sfiria (Baked Chicken/Meat Patties in White Lemon Sauce)
Baked Chicken/Meat Patties in White Lemon Sauce (Keto)
A keto adaptation of the classic Algerian Sfiria, featuring tender baked patties made from ground chicken or l…
7 net9 total2 fibre50 protein38 fat580 kcal
KAsoon
L'san Bel Qares (Keto Modified)
Braised Lamb Tongue with Lemon (Keto)
Tender lamb tongue, meticulously prepared and slow-braised in a savory, aromatic sauce brightened with plenty …
7 net10 total3 fibre110 protein95 fat1300 kcal
KAsoon
Poulet Rôti
Roast Chicken with Keto Sides
Whole chicken roasted to perfection, featuring crispy skin and juicy meat, seasoned simply with herbs, garlic,…
7 net10 total3 fibre70 protein70 fat950 kcal
KAsoon
Babouch M'charmeled (Keto)
Braised Snails in Spicy Algerian Sauce (Keto)
A traditional Algerian delicacy featuring land snails simmered in a robust and aromatic sauce made with tomato…
8 net12 total4 fibre40 protein28 fat450 kcal
KAsoon
Chou-fleur M'chermel (Keto)
Keto Marinated Cauliflower
Tender cauliflower florets marinated in a vibrant Algerian 'm'chermel' spice blend (garlic, cumin, paprika, ch…
8 net15 total7 fibre10 protein30 fat350 kcal
KAsoon
Gigot d'Agneau au Four
Roast Leg of Lamb with Keto Sides
A succulent leg of lamb, slow-roasted until tender, seasoned with North African spices like cumin, paprika, ga…
8 net12 total4 fibre75 protein85 fat1100 kcal
KAsoon
Kabda M'qalya (Keto Pan-Fried Liver with Onions)
Keto Pan-Fried Liver with Caramelized Onions and Spices
Tender slices of beef or calf liver, quickly pan-fried to perfection with finely sliced onions and a fragrant …
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
Lahm M'chermel (Keto Modified - Braised Lamb/Beef with Keto Vegetables)
Keto Braised Lamb with Olives & Zucchini
Tender lamb (or beef) braised slowly in a rich, aromatic M'chermel sauce (garlic, cumin, paprika, olive oil, l…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Lham Toum (Keto Modified)
Lamb and Garlic Stew (Keto)
Tender pieces of lamb slow-cooked in a rich, aromatic garlic sauce, traditionally thickened but modified for k…
8 net12 total4 fibre95 protein115 fat1450 kcal