Algerian keto guide
Hostile
180 dishes66 keto as served117 with a photo
Keto friendliness
Adapting Algerian cuisine for keto is extremely challenging due to its heavy reliance on grain-based staples and starchy vegetables.
Top ingredients
Lamb, beef, chicken, olive oil, and a wide array of aromatic spices like cumin, coriander, and turmeric are excellent keto components.
Danger zones
Couscous, bread (khobz), rice, semolina-based pastries, starchy vegetables like potatoes and carrots in stews, and sugar-laden desserts are pervasive carb traps.
Best for
This cuisine is best for experienced keto dieters who are comfortable with strict custom ordering, deconstructing traditional dishes, and prioritizing grilled meats and plain side vegetables when available.
79 matching dishes · page 1 of 2
Sardines M'chouiya
Grilled Sardines with Lemon and Herbs (Keto Sides)
Fresh, whole sardines seasoned with salt, pepper, and sometimes a light brushing of olive oil, then grilled ov…
2 net3 total1 fibre45 protein48 fat600 kcal
Fouet Grillé
Grilled Beef/Lamb Liver with Herbs and Keto Sides
Simple yet robustly flavored grilled slices of beef or lamb liver, seasoned with salt, pepper, and a touch of …
3 net4 total1 fibre60 protein40 fat650 kcal
Gueddid Bel Beyd
Dried Cured Lamb with Scrambled Eggs (Keto)
A traditional, robust Algerian dish featuring 'gueddid' (salted and sun-dried lamb meat), rehydrated, then lig…
3 net4 total1 fibre50 protein70 fat800 kcal
Lahm M'fawwar
Steamed Lamb with Spices and Keto Sides
Tender cuts of lamb, typically shoulder or leg, seasoned generously with a blend of warming spices like cumin,…
3 net4 total1 fibre68 protein48 fat720 kcal
Mokh bil Qares wal Kaper
Brain with Lemon and Capers (Keto)
A unique and delicate dish featuring tender lamb or calf brain, gently poached or lightly sautéed, then dresse…
3 net4 total1 fibre25 protein38 fat420 kcal
Sardines Frites
Crispy Fried Sardines
Fresh whole sardines, lightly seasoned and pan-fried until their skin is deliciously crispy and the flesh is t…
3 net5 total2 fibre45 protein75 fat750 kcal
H'rirat Al Qadi (Keto)
Spiced Clear Meat Broth (Judge's Soup - Keto)
A light, clear, and highly aromatic Algerian soup, traditionally made with lamb or chicken broth and subtly sp…
4 net6 total2 fibre28 protein28 fat380 kcal
Hout Bel Toum
Garlic Baked Fish with Olive Oil and Keto Sides
Fresh whole fish (such as sea bream or cod) generously seasoned with crushed garlic, fresh herbs like cilantro…
4 net5 total1 fibre50 protein50 fat680 kcal
Batendjal M'chermel au Four
Broiled Eggplant with Garlic and Herbs (Keto Side)
Tender slices of eggplant broiled until soft, then drizzled with a flavorful 'chermoula'-style marinade made w…
5 net11 total6 fibre5 protein30 fat320 kcal
Bouzellouf
Algerian Roasted Lamb's Head (No Starchy Sides)
A traditional Algerian specialty, Bouzellouf consists of a lamb's head that is slow-cooked until very tender, …
5 net8 total3 fibre80 protein95 fat1200 kcal
L'san Bel Zaytoun
Tongue and Olive Tagine
Tender, slow-cooked lamb or beef tongue simmered in a flavorful tagine with green olives and sometimes preserv…
5 net8 total3 fibre55 protein50 fat700 kcal
Ouefs aux Kefta (Keto)
Scrambled Eggs with Spiced Ground Meat (Keto)
A hearty and satisfying dish featuring fluffy scrambled eggs combined with richly seasoned ground beef or lamb…
5 net6 total1 fibre53 protein80 fat750 kcal
Poisson Grillé (Grilled Fish with Keto Sides)
Grilled Fish with Keto Sides
Fresh whole fish, often sea bream or sea bass, grilled to perfection and seasoned with salt, pepper, lemon, an…
5 net8 total3 fibre50 protein45 fat600 kcal
Tajine el Djeben (Cheese & Meat Gratin, Keto)
Cheese and Ground Meat Gratin (Keto)
A rich, savory gratin made with seasoned ground meat (often chicken or beef), eggs, and a generous amount of c…
5 net7 total2 fibre55 protein55 fat750 kcal
Arnab au Four
Baked Rabbit with Herbs and Olives (Keto Sides)
Whole or cut pieces of rabbit, marinated with garlic, fresh herbs (rosemary, thyme), olives, and olive oil, th…
6 net8 total2 fibre65 protein45 fat700 kcal
Côtelettes d'Agneau Grillées (Keto)
Grilled Lamb Chops with Herbs and Keto Sides
Succulent lamb chops, seasoned generously with traditional Algerian spices and herbs, expertly grilled to achi…
6 net10 total4 fibre60 protein90 fat850 kcal
Courgettes M'chermla (Keto Cooked Zucchini)
Keto Cooked Zucchini with Charmoula
Tender zucchini slices cooked and coated in a flavorful Charmoula sauce, typically made from olive oil, garlic…
6 net10 total4 fibre5 protein22 fat250 kcal
Escalope de Poulet Grillée aux Épices
Spiced Grilled Chicken Cutlet (Keto Sides)
A succulent chicken breast cutlet marinated in a blend of Algerian spices such as paprika, cumin, garlic, and …
6 net10 total4 fibre55 protein40 fat600 kcal
Gratin de Chou-Fleur (Keto)
Cauliflower Gratin with Cheese (Keto)
A comforting and creamy gratin featuring tender cauliflower florets baked in a rich béchamel-style sauce, topp…
6 net10 total4 fibre20 protein40 fat480 kcal
Hout Mahchi (Keto Stuffed)
Algerian Stuffed Fish (with Keto Herbs and Veggies)
A whole fresh fish (such as sea bream or red snapper) generously stuffed with a flavorful mixture of fresh her…
6 net10 total4 fibre60 protein45 fat700 kcal
Kalamar M'choui
Grilled Calamari with Herbs and Lemon (Keto Sides)
Fresh calamari tubes and tentacles marinated in olive oil, fresh garlic, lemon juice, and a blend of aromatic …
6 net9 total3 fibre40 protein35 fat500 kcal
Kofta Mechouia (Grilled Spiced Meatballs)
Grilled Spiced Meatballs with Keto Sides
Seasoned ground lamb or beef shaped into meatballs or patties, grilled or pan-fried until tender and slightly …
6 net10 total4 fibre60 protein65 fat850 kcal
Lham Bel Khardel
Lamb in Creamy Mustard Sauce
Succulent pieces of lamb (or beef) slow-cooked until tender in a distinctive, creamy mustard sauce. The sauce …
6 net9 total3 fibre60 protein50 fat720 kcal
Mechoui (Roasted Lamb Shoulder with Keto Sides)
Roasted Lamb Shoulder with Keto Sides
Traditionally a whole roasted lamb, but in a restaurant, it's typically a large portion of slow-roasted lamb s…
6 net10 total4 fibre75 protein70 fat950 kcal
Mokh Mahchi (Keto)
Keto Stuffed Brain with Herbs and Cauliflower
A unique and rich Algerian delicacy featuring sheep or calf brain, carefully prepared and traditionally stuffe…
6 net10 total4 fibre40 protein68 fat780 kcal
Poulet aux Olives (Keto)
Braised Chicken with Olives and Lemon (Keto)
Tender chicken pieces slowly braised to perfection with briny green olives, aromatic preserved lemon, garlic, …
6 net8 total2 fibre60 protein80 fat780 kcal
Bakbouka (Keto)
Keto Stuffed Lamb Stomach with Cauliflower Rice
A rich and flavorful stew featuring lamb stomach, traditionally stuffed. In its keto version, the stuffing con…
7 net12 total5 fibre65 protein55 fat750 kcal
Keto Klabass (Lamb Head and Feet Tagine)
Keto Lamb Head and Feet Tagine
A hearty and rich tagine featuring tender lamb head and feet, slow-cooked in a savory, aromatic broth with gar…
7 net10 total3 fibre65 protein65 fat850 kcal
M'hammar
Algerian Roasted Chicken/Lamb with Keto Sides
A whole roasted chicken or succulent leg/shoulder of lamb, marinated and slow-roasted to perfection with a ble…
7 net12 total5 fibre75 protein85 fat1100 kcal
M'kafar
Lamb and Leafy Greens Stew (e.g., Spinach/Chard)
A wholesome and savory Algerian stew featuring tender pieces of lamb or beef slow-cooked with a generous amoun…
7 net13 total6 fibre58 protein40 fat650 kcal
Marqa Beida (White Sauce Chicken Stew, Keto)
White Sauce Chicken and Olive Stew (Keto)
A light and flavorful stew, often made with chicken, green olives, and sometimes mushrooms or small vegetables…
7 net10 total3 fibre50 protein40 fat600 kcal
Poisson au Four aux Herbes et Citron
Baked Fish with Herbs and Lemon (Keto Sides)
A classic Algerian preparation featuring a whole white fish (such as sea bass or dorade) generously seasoned w…
7 net12 total5 fibre45 protein50 fat650 kcal
Hergma Bel Zitoun
Calves' Feet Stew with Olives
A gelatinous and deeply savory stew made from slow-cooked calves' feet, renowned for its rich texture. This ve…
8 net14 total6 fibre60 protein65 fat800 kcal
Koucha Poulet
Baked Chicken with Herbs and Vegetables
A simple, flavorful dish of chicken pieces (typically bone-in, skin-on) baked in the oven until tender and gol…
8 net13 total5 fibre65 protein80 fat750 kcal
Lisan Tali
Braised Lamb Tongue in Olive Sauce (Keto)
A delightful dish of slow-braised lamb (or beef) tongue, cooked until melt-in-your-mouth tender, served in a r…
8 net12 total4 fibre70 protein70 fat900 kcal
Tajine M'Chermel (Chicken in Lemon Olive Sauce, Keto)
Chicken with Preserved Lemon and Olives (Keto)
A classic Algerian dish featuring chicken pieces simmered in a fragrant white sauce with preserved lemons, gre…
8 net12 total4 fibre55 protein45 fat650 kcal
Bersek (Keto Dried Meat Stew)
Dried Beef/Lamb Stew (Keto)
A hearty and rustic stew featuring 'Kadid' (salted and dried beef or lamb), often rehydrated and cooked with v…
9 net15 total6 fibre60 protein45 fat680 kcal
Keto Osban (Stuffed Offal with Cauliflower Rice)
Stuffed Lamb/Beef Offal with Cauliflower Rice
A traditional dish often made for Eid, consisting of lamb or beef offal (tripe, intestines) stuffed with a sav…
9 net15 total6 fibre60 protein60 fat800 kcal
L'ham Bel Selk
Lamb or Beef with Swiss Chard Stew (Keto)
A wholesome and flavorful stew featuring tender pieces of lamb or beef slow-cooked with fresh Swiss chard in a…
9 net16 total7 fibre60 protein55 fat760 kcal
Tajine Louz (Savory Keto)
Algerian Lamb Tagine with Savory Almond Sauce (Keto)
A unique savory tagine featuring tender lamb or chicken cooked in a rich, aromatic sauce generously flavored w…
9 net15 total6 fibre65 protein75 fat950 kcal
Choufleur Makli
Fried Cauliflower (without flour batter)
A popular Algerian side dish featuring cauliflower florets that are par-boiled until tender-crisp, then pan-fr…
10 net17 total7 fibre12 protein63 fat650 kcal
Djouaz Khodar (Keto)
Algerian Meat and Keto Vegetable Stew
A wholesome and flavorful Algerian stew, 'Djouaz Khodar' typically means 'vegetable stew'. This 'Keto' renditi…
10 net18 total8 fibre60 protein65 fat850 kcal
Dolmat Batendjal
Stuffed Eggplant with Spiced Meat
Tender eggplant halves scooped out and generously filled with a mixture of seasoned ground meat (lamb or beef)…
10 net17 total7 fibre58 protein48 fat700 kcal
Lham Bel Batendjal
Lamb/Beef and Eggplant Stew with Spices
A hearty Algerian stew combining succulent pieces of lamb or beef with tender eggplant, simmered in a savory t…
10 net18 total8 fibre60 protein55 fat750 kcal
Lham Bellahrouf (Keto)
Algerian Lamb Meatballs in Keto Sauce
Flavorful lamb meatballs, prepared without breadcrumbs, simmered in a rich, savory tomato-based sauce seasoned…
10 net15 total5 fibre60 protein58 fat780 kcal
Mrouzia (Savory Spiced Lamb Confit/Stew)
Savory Spiced Lamb Confit/Stew (No Dried Fruits)
A rich, slow-cooked lamb dish infused with aromatic spices like ginger, cumin, saffron, and cinnamon. Traditio…
10 net15 total5 fibre65 protein75 fat950 kcal
Soupe de Poisson Algerienne
Algerian Fish Soup (Keto-Friendly)
A hearty and aromatic fish soup, common in Algerian coastal regions. It features a rich broth made from variou…
10 net13 total3 fibre35 protein54 fat670 kcal
KAsoon
Crevettes M'chermla (Keto)
Keto Marinated & Grilled Prawns
Succulent prawns marinated in a classic Algerian 'm'chermel' blend of garlic, cumin, paprika, lemon, and olive…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Pâté de Foie à l'Algérienne
Algerian-style Liver Pâté
A rich and flavorful pâté made from chicken or calf liver, blended with sautéed onions, garlic, herbs, and spi…
4 net5 total1 fibre25 protein32 fat400 kcal
KAsoon
Hout M'chermel (Keto)
Keto Marinated Baked Fish
Whole fish or fish fillets (e.g., sea bass, dorade) marinated in a potent Algerian 'm'chermel' paste of garlic…
6 net8 total2 fibre70 protein48 fat700 kcal
KAsoon
Kalamar M'qalli (Keto Modified)
Keto Pan-Fried Calamari with Garlic & Herbs
Tender calamari rings and tentacles lightly pan-fried in olive oil with garlic, lemon, and fresh herbs. A simp…
6 net8 total2 fibre45 protein35 fat550 kcal
KAsoon
Kofta M'qaliya (Keto Modified)
Pan-Fried Spiced Meatballs (Keto)
Juicy, flavorful ground beef or lamb meatballs, seasoned with a traditional blend of Algerian spices, and pan-…
6 net8 total2 fibre100 protein75 fat1100 kcal
KAsoon
Poulet Chermoula Grillé
Grilled Chicken with Chermoula Marinade
Chicken pieces marinated in a flavorful Chermoula paste (a blend of fresh herbs, garlic, cumin, paprika, and o…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Tajine de Lapin aux Olives
Rabbit Tagine with Olives
A slow-cooked tagine featuring tender rabbit meat braised with green olives, onions, garlic, and traditional A…
6 net8 total2 fibre45 protein38 fat580 kcal
KAsoon
Canard au Four
Roast Duck with Keto Sides
A whole duck, slow-roasted until its skin is crisp and the meat is tender, often seasoned with aromatic spices…
7 net10 total3 fibre65 protein100 fat1200 kcal
KAsoon
Fricassée de Dinde aux Champignons
Turkey Fricassée with Mushrooms (Keto Modified)
A creamy Algerian-style fricassée with tender turkey pieces and sliced mushrooms, cooked in a rich, savory whi…
7 net10 total3 fibre50 protein42 fat620 kcal
KAsoon
Hadj M'hammed (Keto Modified)
Lamb and Green Olive Stew (Keto)
A rich and savory Algerian stew named 'Hadj M'hammed,' featuring tender pieces of lamb slow-cooked with briny …
7 net10 total3 fibre65 protein55 fat750 kcal
KAsoon
Kabda bel Zitoun (Keto Modified)
Keto Algerian Pan-Fried Liver with Olives
Succulent pan-fried beef or lamb liver simmered with briny green olives, garlic, and spices in a light, savory…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Kabda Chermoula (Keto Modified)
Braised Liver in Chermoula Sauce (Keto)
Succulent beef or lamb liver, marinated in a vibrant, fresh chermoula sauce (a flavorful blend of garlic, fres…
7 net10 total3 fibre90 protein65 fat980 kcal
KAsoon
Keto Sfiria (Baked Chicken/Meat Patties in White Lemon Sauce)
Baked Chicken/Meat Patties in White Lemon Sauce (Keto)
A keto adaptation of the classic Algerian Sfiria, featuring tender baked patties made from ground chicken or l…
7 net9 total2 fibre50 protein38 fat580 kcal