Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
63 matching dishes · page 1 of 2
Churrasquito de Cerdo
Grilled Pork Steak
A tender cut of pork steak, simply grilled to perfection, seasoned with salt and pepper, highlighting the natu…
2 net3 total1 fibre80 protein45 fat750 kcal
Pescado a la Plancha / Pescado a la Parrilla
Pan-fried / Grilled Fish
Fresh fish (such as Merluza, Lenguado, or Trucha) expertly pan-fried or grilled, typically seasoned simply wit…
2 net2 total0 fibre55 protein45 fat650 kcal
Vacio a la Parrilla
Grilled Flank Steak
A very popular and flavorful cut of beef, the 'vacío' (flank steak), grilled to achieve a deliciously crispy e…
2 net3 total1 fibre90 protein75 fat1050 kcal
Calamares a la Plancha
Grilled Squid
Fresh squid, either whole or cut into rings, quickly grilled with a simple dressing of olive oil, fresh garlic…
3 net4 total1 fibre60 protein30 fat550 kcal
Cordero al Horno
Roasted Lamb with Keto Sides
Slow-roasted lamb, a tender and flavorful dish popular in various regions of Argentina, often simply seasoned …
3 net4 total1 fibre65 protein55 fat750 kcal
Hígado al Ajillo
Garlic Liver (Beef Liver)
Thin slices of beef liver quickly pan-fried with generous amounts of minced garlic, olive oil, and fresh parsl…
3 net4 total1 fibre60 protein38 fat600 kcal
Lomo a la Pimienta
Beef Tenderloin with Peppercorn Sauce
A classic Argentinian dish featuring a thick cut of beef tenderloin cooked to perfection, served with a rich, …
3 net4 total1 fibre62 protein84 fat1050 kcal
Asado de Tira / Bife de Chorizo / Ojo de Bife
Grilled Short Ribs / Sirloin Steak / Ribeye Steak
A quintessential Argentinian barbecue, featuring various cuts of prime beef, generously seasoned with salt and…
4 net5 total1 fibre105 protein85 fat1100 kcal
Brochetas de Lomo y Hongos
Beef Tenderloin and Mushroom Skewers
Flavorful skewers made with tender chunks of beef tenderloin (lomo) and fresh mushrooms, grilled to perfection…
4 net6 total2 fibre60 protein45 fat650 kcal
Camarones a la Provenzal
Garlic Shrimp Provençal Style
Shrimp sautéed in olive oil with abundant garlic, fresh parsley, and sometimes a splash of white wine. A flavo…
4 net5 total1 fibre55 protein35 fat550 kcal
Chivito Asado
Roasted Goat
Young goat (chivito) slow-roasted, often over an open fire (a la llama) or in a traditional oven. Known for it…
4 net5 total1 fibre100 protein90 fat1100 kcal
Churrasco
Grilled Steak with Fried Egg and Avocado
A traditional Argentine grilled steak, often a thinner cut, seasoned simply with salt and pepper. This hearty …
4 net9 total5 fibre70 protein58 fat800 kcal
Conejo al Ajillo
Garlic Rabbit
Tender rabbit pieces pan-fried or stewed with abundant garlic, olive oil, white wine, and aromatic herbs like …
4 net5 total1 fibre60 protein45 fat650 kcal
Jabalí a la Parrilla
Grilled Wild Boar
Lean cuts of wild boar (jabalí) grilled over hot coals or a grill, bringing out its unique, rich, and slightly…
4 net5 total1 fibre90 protein40 fat800 kcal
Matambre de Cerdo a la Parrilla
Grilled Pork Flank Steak with Cabbage Salad
A succulent cut of pork flank steak (matambre), grilled until tender and flavorful, often with a slightly cris…
4 net7 total3 fibre70 protein55 fat780 kcal
Milanesa (keto-coated)
Pan-fried Steak/Chicken (keto-coated)
Traditionally a thinly pounded cut of beef or chicken, prepared with a conventional starchy coating and pan-fr…
4 net5 total1 fibre85 protein60 fat800 kcal
Pulpitos a la Gallega
Argentinian-style Octopus with Olive Oil and Paprika
Tender cooked octopus slices, typically seasoned simply with high-quality olive oil, smoked paprika (pimentón)…
4 net4 total0 fibre55 protein25 fat450 kcal
Pulpo a la Provenzal
Octopus with Garlic and Parsley
Tender octopus, often pre-cooked and then pan-sautéed with generous amounts of garlic, fresh parsley, and oliv…
4 net5 total1 fibre50 protein35 fat550 kcal
Riñones a la Provenzal
Kidneys Provençal with Garlic and Parsley
Sautéed beef kidneys prepared Provençal style with generous amounts of garlic and fresh parsley, often finishe…
4 net5 total1 fibre40 protein40 fat550 kcal
Bife a Caballo
Steak with Fried Eggs and Green Salad
A classic Argentinian dish featuring a grilled steak, typically a sirloin or rump, topped with two sunny-side-…
5 net8 total3 fibre75 protein60 fat850 kcal
Bife de Lomo a la Parrilla con Vegetales Salteados
Grilled Beef Tenderloin with Sautéed Vegetables
A thick, succulent cut of grilled beef tenderloin, prepared simply with salt and pepper, served with a generou…
5 net8 total3 fibre65 protein60 fat800 kcal
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Filling)
Beef tongue, slow-cooked until tender, then traditionally stuffed with a savory filling, here modified to be k…
5 net7 total2 fibre70 protein45 fat700 kcal
Peceto al Horno con Vegetales Salteados
Oven-Roasted Eye of Round with Sautéed Vegetables
A lean cut of beef, the eye of round (peceto), slow-roasted until tender and typically sliced. Served with a s…
5 net9 total4 fibre75 protein40 fat700 kcal
KAsoon
Centolla Natural
Natural King Crab
Fresh Patagonian king crab, typically served simply boiled or steamed to preserve its natural flavor. Often ac…
0 net0 total0 fibre50 protein15 fat350 kcal
KAsoon
Cordero a la Estaca (Keto)
Spit-Roasted Whole Lamb (Keto)
A traditional Patagonian method of slow-cooking a whole lamb splayed on a cross ("estaca") over an open fire f…
0 net0 total0 fibre90 protein70 fat1000 kcal
KAsoon
Cuadril a la Parrilla
Grilled Rump Steak
A lean yet flavorful rump steak, expertly grilled to your preferred doneness and simply seasoned with coarse s…
0 net0 total0 fibre75 protein38 fat650 kcal
KAsoon
Falda a la Parrilla
Grilled Flank/Short Plate Steak
A flavorful and often tender cut of beef from the plate or flank, known for its rich marbling. It's slow-grill…
0 net0 total0 fibre70 protein58 fat800 kcal
KAsoon
Bife de Costilla (T-Bone) a la Parrilla
Grilled T-Bone Steak
A classic bone-in steak, offering both tenderloin and strip steak, grilled to your preference. Served plain or…
1 net2 total1 fibre85 protein70 fat950 kcal
KAsoon
Criadillas Fritas
Fried Beef Testicles
A traditional, though less common, Argentinian delicacy made from beef testicles, typically deep-fried until g…
1 net1 total0 fibre45 protein70 fat800 kcal
KAsoon
Escalopes de Ternera a la Plancha
Pan-Seared Veal Escalopes
Thinly sliced, tender veal cutlets (escalopes) quickly pan-seared or grilled, seasoned simply to highlight the…
1 net1 total0 fibre60 protein35 fat555 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Medallones de Lomo Envueltos en Panceta
Beef Tenderloin Medallions Wrapped in Bacon
Thick, tender medallions of beef tenderloin (lomo), wrapped in crispy, savory bacon (panceta), then seared or …
1 net1 total0 fibre55 protein50 fat700 kcal
KAsoon
Pechuga de Pavo a la Plancha
Pan-Seared Turkey Breast
A lean and flavorful turkey breast fillet, pan-seared or grilled to tender perfection. Seasoned simply with sa…
1 net1 total0 fibre65 protein28 fat520 kcal
KAsoon
Picaña a la Parrilla
Grilled Top Sirloin Cap (Picanha)
A popular cut, particularly for grilling, known for its distinct fat cap that renders and bastes the meat, pro…
1 net2 total1 fibre75 protein65 fat880 kcal
KAsoon
Carpaccio de Lomo con Queso y Rúcula
Beef Tenderloin Carpaccio with Cheese and Arugula
Finely sliced raw beef tenderloin, typically drizzled with good olive oil and fresh lemon juice, topped with s…
2 net3 total1 fibre30 protein30 fat400 kcal
KAsoon
Codornices envueltas en Panceta
Quail Wrapped in Bacon
Whole quails expertly wrapped in savory panceta (bacon) and then roasted or grilled to a succulent finish, wit…
2 net3 total1 fibre45 protein45 fat580 kcal
KAsoon
Escabeche de Codorniz
Pickled Quail
Quail pieces slowly cooked and then marinated in a tangy escabeche sauce made with olive oil, vinegar, garlic,…
2 net4 total2 fibre40 protein35 fat480 kcal
KAsoon
Mondongo a la Provenzal
Tripe Sautéed with Garlic and Parsley
Tender beef tripe (mondongo) sautéed in olive oil with generous amounts of fresh garlic and parsley, finished …
2 net3 total1 fibre60 protein35 fat600 kcal
KAsoon
Ñandú a la Estaca con Chimichurri (Keto)
Rhea on a Stake with Chimichurri (Keto)
A unique Patagonian delicacy featuring rhea meat (a lean, red game bird similar to ostrich), slow-roasted whol…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Pernil de Cerdo Flambeado (Sin Glaseado Dulce)
Flambéed Pork Leg (No Sweet Glaze)
Slices of succulent slow-roasted pork leg, expertly flambéed at the table with a savory alcohol (e.g., brandy)…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Riñones al Horno con Panceta
Baked Kidneys with Bacon
Beef kidneys, typically sliced and seasoned, baked until tender and flavorful, often accompanied by crispy bac…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Tapa de Asado a la Parrilla
Grilled Top Round Cap Steak
A succulent cut of beef, the top round cap (tapa de asado), slow-grilled to perfection, often served with simp…
2 net3 total1 fibre70 protein60 fat800 kcal
KAsoon
Caldillo de Pescado
Fish Broth
A light and flavorful fish broth, typically made with white fish, herbs, and sometimes a minimal amount of non…
3 net4 total1 fibre25 protein15 fat250 kcal
KAsoon
Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a clas…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Peceto a la Mostaza
Beef Round Roast with Mustard Crust
A tender beef round roast (peceto) coated in a savory mustard crust, slow-cooked until juicy and aromatic. A c…
3 net3 total0 fibre60 protein35 fat580 kcal
KAsoon
Peceto Mechado con Hierbas Aromáticas
Larded Eye of Round with Aromatic Herbs
Lean eye of round beef (peceto) larded with strips of pancetta or bacon, slow-roasted with aromatic herbs like…
3 net4 total1 fibre80 protein58 fat850 kcal
KAsoon
Pescado a la Plancha con Salsa de Alcaparras y Limón
Grilled Fish with Caper and Lemon Sauce
Fresh white fish fillet, lightly grilled or pan-seared, served with a bright and tangy sauce made from butter,…
3 net4 total1 fibre45 protein38 fat520 kcal
KAsoon
Arrollado de Carne Relleno Keto
Keto Stuffed Beef Roll
A traditional Argentinian preparation where a thin cut of beef (such as 'Nalga' or 'Bola de Lomo') is pounded …
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Corazón a la Parrilla
Grilled Beef Heart
Grilled beef heart, seasoned simply with salt and pepper, often served with a side of chimichurri. A lean and …
4 net5 total1 fibre60 protein32 fat550 kcal
KAsoon
Higaditos de Pollo Salteados con Verdeo
Sautéed Chicken Livers with Scallions
Chicken livers quickly sautéed with fresh scallions (verdeo), garlic, and a touch of white wine or broth. A ri…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Hígado a la Inglesa
Liver with Bacon (English Style)
Pan-fried beef liver served with crispy bacon. Often accompanied by sautéed onions in traditional settings, wh…
4 net5 total1 fibre65 protein48 fat700 kcal
KAsoon
Mondongo a la Vinagreta
Tripe in Vinaigrette
Boiled and thinly sliced beef tripe, chilled and dressed with a tangy vinaigrette made from olive oil, red win…
4 net5 total1 fibre25 protein25 fat350 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Ensalada de Pulpo y Langostinos
Octopus and Prawn Salad
A refreshing cold salad featuring tender, cooked octopus and succulent prawns, mixed with crisp fresh greens, …
5 net8 total3 fibre42 protein32 fat492 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal