Austrian keto guide
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227 dishes33 keto as served115 with a photo
191 matching dishes · page 2 of 4
Geselchte Ripperl
Smoked Pork Ribs with Sauerkraut (without starchy sides)
Hearty smoked pork ribs, slow-cooked until tender, often served with sauerkraut. The ribs themselves are natur…
8 net12 total4 fibre70 protein75 fat950 kcal
Hühnerfrikassee (Keto-Modifiziert)
Keto Chicken Fricassee (creamy chicken stew)
A comforting Austrian-style creamy stew featuring tender pieces of chicken, often with mushrooms, in a rich, v…
8 net10 total2 fibre55 protein55 fat750 kcal
Kalbsleber Gebraten (mit Zwiebel und Kräutern, ohne Apfel)
Pan-Fried Calf's Liver with Onions and Herbs (Apple-Free, no starchy sides)
Tender calf's liver, pan-fried to perfection with caramelized onions and fresh herbs. A rich and flavorful dis…
8 net10 total2 fibre60 protein65 fat800 kcal
Keto Krensuppe (ohne Mehl, ohne Brot)
Keto Cream of Horseradish Soup (Flour-Free, no Bread)
A pungent and creamy soup featuring fresh horseradish, often served as an appetizer. Modified to be flour-free…
8 net10 total2 fibre8 protein30 fat330 kcal
Keto Stosuppe (ohne Mehl)
Keto Creamy Sauerkraut Soup (Flour-Free)
A hearty and tangy traditional Austrian cream soup made with sauerkraut, often enriched with smoked bacon or p…
8 net13 total5 fibre20 protein38 fat420 kcal
Liptauer mit Gemüse-Sticks
Liptauer Cheese Spread with Vegetable Sticks
A piquant Austrian cheese spread made from quark, butter, paprika, and spices, traditionally served with bread…
8 net13 total5 fibre20 protein51 fat570 kcal
Österreichischer Bauernsalat (ohne Kartoffeln, Brot)
Austrian Farmer's Salad (without potatoes, bread)
A hearty salad featuring mixed green leaves, tomatoes, cucumbers, bell peppers, often with hard-boiled eggs, s…
8 net12 total4 fibre30 protein50 fat600 kcal
Rahmschnitzel (unpaniert)
Pan-Fried Pork/Veal in Cream Sauce (unbreaded)
A tender, unbreaded pork or veal cutlet pan-fried and then served in a rich, savory cream sauce, often with mu…
8 net10 total2 fibre55 protein65 fat780 kcal
Rindfleisch-Sauerbraten
Beef Sauerbraten (without carb thickeners, with keto sides)
A traditional Austrian braised beef dish, marinated in vinegar, wine, and spices for several days, then slow-c…
8 net10 total2 fibre50 protein50 fat700 kcal
Schweinefilet mit Champignonrahmsoße (ohne Beilagen)
Pork Fillet with Creamy Mushroom Sauce (without starchy sides)
Pan-seared pork fillet medallions served with a rich, creamy mushroom sauce made with fresh mushrooms, heavy c…
8 net10 total2 fibre45 protein60 fat750 kcal
Szegediner Gulasch (ohne Beilagen)
Szeged Goulash (with sauerkraut and sour cream, without starchy sides)
A hearty goulash made with tender pork (or sometimes beef) and sauerkraut, enriched with a generous dollop of …
8 net12 total4 fibre45 protein65 fat800 kcal
Gebackene Schweinshaxe (ohne Beilagen)
Roasted Pork Hock (without sides)
A crispy, slow-roasted pork hock (knuckle), a very traditional and flavorful Austrian dish known for its succu…
9 net10 total1 fibre70 protein85 fat1100 kcal
Gebratene Blutwurst (ohne stärkehaltige Beilagen)
Pan-Fried Blood Sausage (without starchy sides)
Thick slices of traditional Austrian blood sausage, pan-fried until crispy. Often served with sauerkraut. Ensu…
9 net12 total3 fibre35 protein65 fat750 kcal
Gekochtes Rindfleisch (ohne stärkehaltige Beilagen)
Boiled Beef (without starchy sides)
Tender cuts of beef, slow-boiled in broth until very tender. Often served with a variety of sauces, most commo…
9 net12 total3 fibre75 protein55 fat800 kcal
Kalbsrahmgulasch (ohne Beilagen)
Veal Goulash in Cream Sauce (without starchy sides)
Tender pieces of veal stewed in a rich, creamy paprika sauce, typically served without any starchy accompanime…
9 net12 total3 fibre50 protein70 fat850 kcal
Käsecremesuppe (ohne Croutons)
Creamy Cheese Soup (without Croutons)
A rich and decadent soup made with a blend of melted cheeses, heavy cream, and savory broth, creating a luxuri…
9 net10 total1 fibre25 protein45 fat500 kcal
Keto Bierfleisch (ohne Mehl, ohne stärkehaltige Beilagen)
Keto Beer Beef Stew (flour-free, without starchy sides)
A hearty, rustic Austrian beef stew, slow-cooked in a rich sauce made with dark beer, plenty of onions, and tr…
9 net12 total3 fibre70 protein55 fat800 kcal
Kuttelfleck (ohne Beilagen)
Tripe Stew (without sides)
A traditional, hearty stew made from tender beef tripe, slowly cooked in a rich, often paprika-spiced or wine-…
9 net12 total3 fibre50 protein35 fat550 kcal
Paprikahuhn (Keto-Modifiziert)
Keto Chicken Paprikash (without starch)
A hearty Austrian-Hungarian influenced stew where chicken pieces are simmered in a rich, flavorful sauce made …
9 net12 total3 fibre60 protein60 fat800 kcal
Tiroler Rindfleisch-Speck-Pfanne mit Ei (Keto)
Tyrolean Beef & Bacon Skillet with Egg (Keto)
A hearty skillet dish, reimagined for keto, featuring pan-fried tender beef and crispy bacon bits with savory …
9 net12 total3 fibre60 protein60 fat800 kcal
Zwiebelfleisch (ohne Mehl)
Slow-cooked Onion Meat (Keto-style)
A hearty, slow-cooked stew of beef or pork with a generous amount of onions, creating a rich, savory sauce. Th…
9 net12 total3 fibre45 protein65 fat800 kcal
Beuschel
Veal Lungs in Cream Sauce
A classic Austrian offal dish featuring slowly cooked veal lungs, heart, and tongue (sometimes only lungs) in …
10 net12 total2 fibre40 protein65 fat750 kcal
Gebratenes Gansl (ohne stärkehaltige Beilagen)
Roasted Goose (without carb sides, unsweetened red cabbage)
A festive dish of perfectly roasted goose, typically served with red cabbage and potato dumplings. For keto, t…
10 net15 total5 fibre60 protein80 fat950 kcal
Keto Gefüllte Paprika (Reisfrei, ohne stärkehaltige Beilagen)
Keto Stuffed Bell Peppers (rice-free, without starchy sides)
Large bell peppers hollowed out and traditionally stuffed with a mixture of minced meat and rice, then slow-co…
10 net15 total5 fibre55 protein50 fat700 kcal
Krenfleisch (ohne stärkehaltige Beilagen)
Boiled Pork/Beef with Horseradish (without starchy sides)
Tender boiled pork or beef (often shoulder or brisket) served with a distinctively spicy, creamy horseradish s…
10 net12 total2 fibre55 protein45 fat650 kcal
Steirisches Wurzelfleisch (ohne Karotten)
Styrian Root Meat Stew (without Carrots)
A hearty stew originating from Styria, typically made with various cuts of pork and/or beef, slowly braised wi…
10 net15 total5 fibre60 protein50 fat700 kcal
Wildragout (ohne Beilagen)
Game Ragout (without starch sides)
A tender and aromatic stew made from succulent cubes of game meat (such as venison, wild boar, or roe deer), s…
10 net14 total4 fibre45 protein48 fat650 kcal
Zwiebelrostbraten (ohne Beilagen)
Onion Roast Beef (without sides)
A pan-fried beef steak (often sirloin or ribeye) served with generous crispy fried onions and a savory pan sau…
10 net14 total4 fibre85 protein65 fat900 kcal
Eierschwammerlgulasch (vegetarisch)
Chanterelle Mushroom Goulash (Vegetarian)
A hearty vegetarian goulash made with seasonal chanterelle mushrooms, onions, paprika, and a generous amount o…
11 net15 total4 fibre10 protein65 fat680 kcal
Grillteller (ohne stärkehaltige Beilagen)
Mixed Grill Plate (without starchy sides)
A platter featuring a selection of grilled meats, commonly including pork, beef, and chicken, often served wit…
11 net15 total4 fibre95 protein75 fat1050 kcal
Hirschgulasch (ohne Beilagen)
Venison Goulash (without sides)
A rich and flavorful stew made with tender venison (deer meat), slow-cooked with onions, paprika, and various …
11 net15 total4 fibre60 protein40 fat650 kcal
Jägerpfandl (ohne stärkehaltige Beilagen)
Hunter's Pan (Pork/Venison with Mushrooms in Cream Sauce, without starchy sides)
A hearty pan-fried dish featuring tender pieces of meat (often pork or venison) and wild mushrooms, simmered i…
12 net15 total3 fibre48 protein93 fat1080 kcal
Knoblauchsuppe (ohne Brot/Croutons)
Creamy Garlic Soup (without bread/croutons)
A rich, creamy soup with a distinct garlic flavor, often made with cream, broth, and a hint of cheese. Essenti…
12 net15 total3 fibre10 protein40 fat450 kcal
Krautfleisch (ohne Beilagen)
Cabbage and Pork Stew (without sides)
A rustic and flavorful stew made with tender pork and braised cabbage or sauerkraut, seasoned with paprika and…
12 net18 total6 fibre70 protein70 fat920 kcal
Rindsgulasch (ohne Beilagen)
Beef Goulash (without starchy sides)
A slow-cooked, rich beef stew made with copious amounts of onions and paprika. A staple of Austrian cuisine, t…
12 net15 total3 fibre42 protein55 fat730 kcal
Schweinsbraten (ohne Beilagen)
Roast Pork (without sides)
A classic Austrian dish featuring slow-roasted pork (often shoulder or belly) with succulent meat and crispy c…
12 net15 total3 fibre90 protein85 fat1100 kcal
Zungenragout (ohne stärkehaltige Beilagen)
Beef Tongue Ragout (without starchy sides)
A flavorful ragout featuring tender slices of slow-cooked beef tongue in a rich, savory sauce, made without st…
12 net18 total6 fibre30 protein90 fat980 kcal
Fiaker Goulash (ohne Beilagen)
Fiaker Goulash (without sides)
A rich and hearty beef goulash, often served with an optional fried egg and small frankfurter sausage. It's a …
13 net18 total5 fibre70 protein75 fat950 kcal
Saure Nieren (ohne stärkehaltige Beilagen)
Sour Kidneys (without starchy sides)
A traditional dish of tender pork or veal kidneys cooked in a rich, tangy sour cream sauce, often enhanced wit…
14 net19 total5 fibre35 protein87 fat1000 kcal
Zwiebelsuppe (ohne Brot/Croutons)
Onion Soup (without bread/croutons)
A savory soup based on slow-cooked onions, typically in a rich beef or vegetable broth. Served without the tra…
14 net18 total4 fibre8 protein25 fat300 kcal
Bauernschmaus (Keto-modifiziert: nur Fleisch und Sauerkraut)
Farmer's Feast (Keto-modified: meats and sauerkraut only)
A hearty platter typically featuring a selection of roasted pork, smoked pork (Selchfleisch), and various saus…
15 net20 total5 fibre80 protein90 fat1200 kcal
KAsoon
Gebratene Wachteln (ohne stärkehaltige Beilagen)
Pan-Fried Quails (without Starchy Sides)
Whole quails, typically seasoned with herbs and spices, then pan-fried or roasted until the skin is golden and…
1 net1 total0 fibre45 protein50 fat650 kcal
KAsoon
Geröstetes Knochenmark (ohne Brot)
Roasted Bone Marrow (without bread)
Beef bone marrow roasted until tender and rich, a delicacy often served with a pinch of salt and fresh parsley…
1 net1 total0 fibre10 protein45 fat450 kcal
KAsoon
Gänseleber gebraten
Pan-Seared Foie Gras (Goose Liver)
A luxurious and delicate dish featuring pan-seared goose liver, typically served as an appetizer. The liver is…
2 net2 total0 fibre15 protein70 fat700 kcal
KAsoon
Gebratene Entenherzen (ohne Beilagen)
Pan-fried Duck Hearts (without carb sides)
A rich and flavorful dish of pan-fried duck hearts, often seasoned simply with garlic, onions, and herbs. Duck…
2 net3 total1 fibre45 protein50 fat600 kcal
KAsoon
Gebratene Hühnerherzen (ohne Beilagen)
Pan-fried Chicken Hearts (without carb sides)
A simple, hearty and nutritious dish of pan-fried chicken hearts, often seasoned with garlic, onions, and fres…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Gebratene Sardellen mit Knoblauch
Pan-fried Anchovies with Garlic
Fresh anchovies (or similar small, local fish like sprats), lightly pan-fried until crispy with garlic, olive …
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Gebratene Taube (natur, ohne Beilagen)
Roasted Pigeon (natural, without carb sides)
A classic game dish featuring whole roasted pigeon, simply seasoned with salt, pepper, and herbs to highlight …
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Gebratener Schweinebauch (mit knuspriger Schwarte, ohne Beilagen)
Crispy Fried Pork Belly (without Starchy Sides)
Succulent pork belly, slow-cooked until tender and then pan-fried or roasted to achieve a wonderfully crispy s…
2 net2 total0 fibre40 protein70 fat800 kcal
KAsoon
Hirschfilet Medaillons (natur, ohne stärkehaltige Beilagen)
Deer Fillet Medallions (natural, without Starchy Sides)
Tender and lean medallions of deer fillet, typically pan-seared or grilled to perfection, seasoned simply to h…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Rehmedaillons Natur (ohne stärkehaltige Beilagen)
Venison Medallions (Natural, without starchy sides)
Pan-fried or grilled medallions of roe deer (Reh) tenderloin, simply seasoned, showcasing the natural flavor o…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Rostbraten (Natur, ohne stärkehaltige Beilagen)
Pan-Seared Sirloin Steak (Plain, without starchy sides)
A classic pan-seared sirloin steak, typically served with its own pan juices or a light butter sauce.…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Surschnitzel natur
Pan-fried Cured Pork Cutlet (without starchy sides)
A traditional Austrian dish featuring a cured and smoked pork cutlet, pan-fried until tender and lightly brown…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Fasanbrust gebraten (natur)
Pan-fried Pheasant Breast (natural)
Delicately pan-fried pheasant breast, seasoned simply to showcase the lean game meat's unique flavor. Served n…
3 net3 total0 fibre65 protein45 fat750 kcal
KAsoon
Gebirgsforelle im Speckmantel (ohne stärkehaltige Beilagen)
Mountain Trout Wrapped in Bacon (without starchy sides)
A whole mountain trout, often stuffed with herbs and lemon, wrapped in thin slices of bacon or local 'Speck' a…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Gefüllter Branzino/Dorade (ohne stärkehaltige Beilagen)
Stuffed Sea Bass/Bream (without starchy sides)
A whole sea bass or bream, typically stuffed with aromatic ingredients like herbs, lemon slices, and garlic, t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Gegrillte Lammhüfte (natur)
Grilled Lamb Rump Steak (natural)
Tender and flavorful grilled lamb rump steak, simply seasoned to highlight the natural taste of the quality me…
3 net3 total0 fibre80 protein65 fat950 kcal
KAsoon
Kalbsfilet Medaillons Natur (ohne stärkehaltige Beilagen)
Pan-fried Veal Tenderloin Medallions (without starchy sides)
Tender and lean medallions of veal tenderloin, pan-fried to a golden brown. This dish highlights the delicate …
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Kitzbraten (ohne stärkehaltige Beilagen)
Roast Kid (without Starchy Sides)
A tender and flavorful roast of young goat (kid), a traditional spring delicacy in Austria. The meat is slow-r…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Lammbraten (ohne stärkehaltige Beilagen)
Roasted Lamb (without starchy sides)
Tender slow-roasted lamb, often seasoned simply with garlic, rosemary, and thyme. A popular Sunday roast.…
3 net5 total2 fibre65 protein55 fat750 kcal