Azerbaijani keto guide
Navigable
910 dishes199 keto as served82 with a photo
526 matching dishes · page 5 of 9
KAsoon
Lülyä Kebab
Grilled Minced Lamb Kebab with Keto Salad
Finely minced lamb (or a lamb/beef mix) seasoned with onions and spices, skewered and grilled. Served as a mai…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Lyulya Kebab, Tikə Kebab, Basdirma Kebab
Assorted Azerbaijani Grilled Meats Platter (Keto Style)
A selection of traditionally grilled meats including minced lamb/beef (Lyulya Kebab), lamb chunks (Tikə Kebab)…
7 net10 total3 fibre90 protein45 fat800 kcal
KAsoon
Mastal
Yogurt with Herbs and Cucumber
A cool and creamy side dish or appetizer, similar to tzatziki. Full-fat yogurt is mixed with finely chopped cu…
7 net9 total2 fibre12 protein22 fat280 kcal
KAsoon
Müjəmmər
Roasted Eggplant and Pepper Dip (Azerbaijani Caviar)
A flavorful and robust dip or spread made from roasted and mashed eggplant, bell peppers, tomatoes, onions, ga…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Nakhchivan Qovurmasi
Fried Lamb with Onions and Tomatoes
A hearty and flavorful dish originating from Nakhchivan, featuring tender pieces of lamb fried with abundant o…
7 net10 total3 fibre60 protein90 fat800 kcal
KAsoon
Piti (Chickpea-Free & Potato-Free)
Azerbaijani Lamb and Vegetable Soup (No Chickpeas or Potatoes)
A traditional, robust lamb soup, typically cooked and served in individual clay pots. It features lamb, often …
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Piti (Keto, No Chickpeas/Potatoes/Chestnuts)
Slow-Cooked Lamb and Vegetable Stew (No Chickpeas/Potatoes/Chestnuts)
A rich and flavorful slow-cooked stew traditionally made with lamb, chickpeas, potatoes, and chestnuts, simmer…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Piti (Noxudsuz)
Lamb and Onion Stew (Keto-style, No Chickpeas)
A deeply flavorful and rich lamb stew traditionally cooked in individual earthenware pots. It features tender …
7 net10 total3 fibre55 protein60 fat750 kcal
KAsoon
Piti (Potato & Chickpea Omission)
Lamb Soup with Saffron (No Chickpeas/Potatoes)
A classic, hearty lamb soup slow-cooked in individual clay pots. Modified to remove traditional high-carb ingr…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Piti Stew (Keto Modified)
Lamb Stew with Saffron (No Potatoes or Chickpeas)
A rich, slow-cooked lamb stew traditionally prepared in individual clay pots. This keto-modified version focus…
7 net10 total3 fibre75 protein70 fat900 kcal
KAsoon
Qızartma Kabab (Keto-Modified)
Pan-Fried Lamb Kebab with Herbs (No Potatoes)
Chunks of lamb (or beef) pan-fried with onions and fresh herbs until tender and caramelized. This dish is usua…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Qovurma (Chestnut-Free)
Braised Lamb/Beef with Onions and Herbs (Keto)
A rich and savory stew or braise of tender lamb or beef, slow-cooked with a generous amount of onions and ofte…
7 net10 total3 fibre65 protein50 fat720 kcal
KAsoon
Qovurma (Keto-Friendly)
Azerbaijani Lamb/Beef Stew (No Dried Fruit, Potatoes, or Chestnuts)
A rich and hearty stew featuring tender chunks of lamb or beef slow-cooked with onions and a savory sauce. Ess…
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Qovurma (Keto Version)
Braised Lamb or Beef with Onions
Tender chunks of lamb or beef slow-braised or sautéed with generous caramelized onions and spices like turmeri…
7 net10 total3 fibre60 protein50 fat720 kcal
KAsoon
Qovurma (Pan-Fried Lamb with Onions, no chestnuts)
Azerbaijani Pan-Fried Lamb with Onions (without chestnuts)
Tender pieces of lamb or beef pan-fried with caramelized onions and seasoned with salt and pepper. A simple ye…
7 net10 total3 fibre50 protein55 fat720 kcal
KAsoon
Qovurma (Quru Meyvəsiz)
Plain Lamb Stir-Fry (No Dried Fruits)
Sautéed chunks of lamb (or beef) with caramelized onions. Traditionally, this dish might include dried fruits …
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Qovurma (Qurudulmuş meyvələr/Şabalıd olmadan)
Braised Lamb (No Dried Fruits or Chestnuts)
Tender lamb (or beef) braised or sautéed with onions. Some traditional variations might include chestnuts or d…
7 net10 total3 fibre65 protein58 fat800 kcal
KAsoon
Qovurma Salatı
Warm Lamb/Beef & Vegetable Salad
A hearty and satisfying salad featuring warm, pan-fried pieces of lamb or beef combined with fresh vegetables …
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Qozlu Pomidor Salatı
Walnut Tomato Salad
A refreshing Azerbaijani salad made with ripe tomatoes, crunchy walnuts, thinly sliced red onions, and a gener…
7 net10 total3 fibre8 protein32 fat350 kcal
KAsoon
Quzu Lülə Kebabı
Lamb Lule Kebab (no bread/rice)
Grilled skewers of seasoned ground lamb or beef, formed into a sausage shape. Typically accompanied by grilled…
7 net10 total3 fibre65 protein52 fat720 kcal
KAsoon
Quzu Qovurması (Keto-Modifikasiyalı)
Keto Lamb Stew with Onions
A hearty stew featuring tender pieces of lamb, slow-cooked with caramelized onions and aromatic spices. Modifi…
7 net10 total3 fibre58 protein58 fat750 kcal
KAsoon
Quzu Tikka Kebab
Grilled Lamb Chunks with Roasted Vegetables (omitting rice/lavash)
Tender, marinated chunks of lamb (often from shoulder or leg), skewered and grilled until juicy and slightly c…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Sacda Quyruq
Rendered Lamb Tail Fat on Saj with Herbs
A deeply traditional and high-fat delicacy from Azerbaijan, particularly favored in rural areas. Lamb tail fat…
7 net10 total3 fibre15 protein130 fat1350 kcal
KAsoon
Təndirdə Toyuq
Keto Tandoor Roasted Chicken
Whole or half chicken marinated in spices and traditionally roasted in a tandoor oven, resulting in incredibly…
7 net10 total3 fibre100 protein90 fat1300 kcal
KAsoon
Tikə Kabab (Quzu Əti Kababı)
Grilled Lamb Chunks (Kebab)
Marinated chunks of lamb meat, typically skewered and grilled over an open flame until tender and slightly cha…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Toyuq Chığırtması
Azerbaijani Chicken & Egg Scramble (No Rice)
A savory and comforting stew-like dish featuring tender pieces of chicken cooked with sautéed onions and fresh…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Toyuq Çiğirtması
Chicken Stewed with Eggs and Tomatoes
A hearty and simple dish featuring chicken pieces stewed with onions, tomatoes, and scrambled eggs, creating a…
7 net10 total3 fibre60 protein48 fat680 kcal
KAsoon
Toyuq Lavangi (Meyvəsiz)
Whole Roasted Chicken with Savory Walnut Stuffing (No Fruit)
A whole chicken, generously stuffed with a rich, savory mixture of ground walnuts, sautéed onions, and fresh h…
7 net12 total5 fibre90 protein165 fat1893 kcal
KAsoon
Toyuq Levengisi (Keto)
Chicken Stuffed with Walnut and Onion (no dried fruit)
A whole chicken (often roasted or baked) generously stuffed with a rich and savory mixture primarily composed …
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Toyuq Qovurması
Azerbaijani Chicken Stir-fry
A straightforward and flavorful dish featuring tender pieces of chicken stir-fried with ample onions, often in…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Yarpaq Dolması (Keto Meat Filling)
Grape Leaves Stuffed with Seasoned Minced Lamb/Beef (No Rice)
Tender grape leaves traditionally stuffed with a mixture of minced meat (lamb or beef), rice, and herbs. For k…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Yarpaq Dolmasi (Keto, Rice-Free)
Keto Stuffed Grape Leaves with Meat & Herbs (No Rice)
Tender grape leaves are meticulously wrapped around a rich, flavorful mixture of seasoned ground meat (lamb/be…
7 net12 total5 fibre50 protein55 fat700 kcal
KAsoon
Assorted Kebabs (Keto-Modified)
Grilled Lamb/Beef Lula Kebab, Lamb Chunks, and Chicken with Grilled Vegetables
A platter featuring a selection of grilled meats: Lula Kebab (minced lamb/beef), Tikə Kebab (marinated lamb ch…
8 net12 total4 fibre80 protein68 fat950 kcal
KAsoon
Azərbaycan Salatı
Fresh Azerbaijani Salad
A simple and refreshing salad featuring diced ripe tomatoes, crisp cucumbers, thinly sliced onions, and a gene…
8 net12 total4 fibre5 protein25 fat300 kcal
KAsoon
Azerbaijani Lamb Meatball Soup (No Potatoes)
Kufta-Bozbash (No Potatoes/Chickpeas)
A hearty Azerbaijani soup featuring large, tender meatballs made from seasoned ground lamb (or beef) and herbs…
8 net10 total2 fibre45 protein35 fat550 kcal
KAsoon
Badımcan Boranı
Fried Eggplant with Garlic Yogurt
A delightful and refreshing side dish featuring fried or sometimes baked eggplant slices that are seasoned wit…
8 net15 total7 fibre10 protein25 fat300 kcal
KAsoon
Badımcan Qovurması
Sautéed Eggplant with Tomatoes and Peppers
A delicious vegetable dish featuring tender eggplant pieces sautéed in generous olive oil with ripe tomatoes, …
8 net15 total7 fibre5 protein25 fat300 kcal
KAsoon
Badımcan Rulonları (Qozlu)
Eggplant Rolls with Savory Walnut Paste
Thin slices of fried eggplant are delicately rolled around a rich and creamy filling of finely ground walnuts,…
8 net15 total7 fibre15 protein60 fat650 kcal
KAsoon
Badımcan Salatı
Roasted Eggplant and Pepper Salad
A refreshing and smoky salad made from roasted or grilled eggplant, bell peppers, and tomatoes, finely chopped…
8 net14 total6 fibre4 protein22 fat250 kcal
KAsoon
Badımcan Xaşıl
Smoked Eggplant Puree with Yogurt and Garlic
A creamy and smoky side dish featuring roasted or grilled eggplant mashed and mixed with rich plain yogurt, ga…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Badimjan Ovurtması
Fried Eggplant with Tomato and Garlic Appetizer
Tender fried eggplant slices, generously mixed with or layered beneath a vibrant sauce of fresh tomatoes, arom…
8 net15 total7 fibre5 protein38 fat420 kcal
KAsoon
Badimjan Rollari
Walnut-Stuffed Eggplant Rolls
Thin slices of fried or grilled eggplant rolled around a rich, aromatic filling of ground walnuts, garlic, and…
8 net15 total7 fibre15 protein55 fat600 kcal
KAsoon
Balıq Qovurma
Pan-Fried Fish with Onions
Fresh fish (often Caspian Sea sturgeon or local whitefish) lightly seasoned and pan-fried to perfection, typic…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Baliq Kabab
Grilled Sturgeon or Fish Kabab (with Keto Sides)
Succulent chunks of fresh sturgeon (or other firm white fish) marinated simply and grilled on skewers over an …
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Baliq Ləvəngisi
Baked Fish Stuffed with Walnuts and Herbs (No Plums/Rice)
Whole baked fish (often Kutum or another white fish) stuffed with a savory and tangy mixture of ground walnuts…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Borani Badımcan
Eggplant with Yogurt and Garlic
A flavorful appetizer or side dish featuring roasted or fried eggplant, mashed or diced, blended with creamy y…
8 net14 total6 fibre8 protein30 fat350 kcal
KAsoon
Boza (Kartofsuz)
Lamb and Egg Stew (Keto-style, No Potatoes)
A rustic and flavorful stew featuring tender pieces of lamb (or beef) slowly simmered with onions and spices, …
8 net10 total2 fibre70 protein48 fat700 kcal
KAsoon
Ciyər Qovurma
Fried Lamb or Beef Liver with Onions
Tender pieces of lamb or beef liver sautéed with sliced onions, typically seasoned with salt and pepper. This …
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Ciyər Qovurması (Keto Modified)
Lamb Liver & Offal Fry (No Potatoes)
A robust and flavorful stir-fry consisting of tender lamb liver, often combined with other offal like heart an…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Çoban Salatası
Azerbaijani Shepherd's Salad
A refreshing and simple salad made with finely diced fresh tomatoes, cucumbers, green bell peppers, and red on…
8 net12 total4 fibre3 protein20 fat250 kcal
KAsoon
Dana Qovurma (Düyüsüz)
Stewed Beef/Veal (Rice-Free)
Tender pieces of beef or veal slow-cooked or sautéed with caramelized onions and aromatic spices until deeply …
8 net10 total2 fibre65 protein48 fat720 kcal
KAsoon
Dana Qovurması
Braised Veal/Beef with Onions (No Fruit/Chestnuts)
Tender cubes of veal or beef slowly braised with generous amounts of caramelized onions and spices, resulting …
8 net10 total2 fibre50 protein70 fat870 kcal
KAsoon
Göbələk Qızartması
Fried Mushrooms with Herbs
A flavorful and simple dish of fresh mushrooms (such as oyster or button mushrooms) sautéed until golden brown…
8 net12 total4 fibre10 protein45 fat480 kcal
KAsoon
Göy Qızartması
Sautéed Mixed Greens and Herbs
A simple yet intensely flavorful and vibrant dish of various fresh green leafy vegetables and herbs (such as s…
8 net15 total7 fibre8 protein40 fat420 kcal
KAsoon
Jiz-Biz (Lamb Offal with Keto Vegetables)
Pan-Fried Lamb Offal with Keto Vegetables
A hearty Azerbaijani dish traditionally featuring pan-fried lamb offal (liver, heart, kidneys, sometimes intes…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Jiz-Biz (Potatoes Omitted)
Fried Lamb Giblets (Keto Version)
A hearty dish featuring pan-fried lamb giblets (liver, heart, kidney, etc.) with onions and spices. The keto v…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Jiz Biz (Quzu Ciyəri, ürəyi, böyrəyi - Kartofsuz)
Lamb Offal Stir-fry (without potatoes)
A hearty and flavorful stir-fry made from various lamb offal (liver, heart, kidneys) cooked with plenty of oni…
8 net12 total4 fibre75 protein65 fat820 kcal
KAsoon
Keto Dolma (Meat & Herb Stuffed Leaves)
Keto Dolma (Meat & Herb Stuffed Leaves, No Rice)
A keto adaptation of the classic Azerbaijani dolma, featuring grape leaves or cabbage leaves generously stuffe…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Dolma (Ətli Bibər Dolması / Kələm Dolması)
Meat & Herb Stuffed Bell Pepper or Cabbage (No Rice)
Bell peppers or cabbage leaves stuffed with a savory mixture of minced lamb and/or beef, fresh herbs (dill, mi…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Keto Düşbərə Broth (with Minced Meatballs)
Azerbaijani Minced Lamb/Beef Meatball Broth
A rich and savory clear broth, traditionally served with tiny dumplings (düşbərə), here modified to omit the c…
8 net10 total2 fibre45 protein38 fat550 kcal