Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
180 matching dishes · page 1 of 3
Gegrilde Sardienen
Grilled Sardines with Lemon and Herbs
Whole sardines grilled or pan-fried until crispy, seasoned simply with salt, pepper, a squeeze of lemon, and f…
1 net2 total1 fibre30 protein35 fat450 kcal
Escargots in Lookboter
Snails in Garlic Butter
A classic appetizer of snails baked in abundant garlic-parsley butter, typically served bubbling hot. Naturall…
2 net3 total1 fibre15 protein38 fat400 kcal
Gebakken Pladijs
Pan-fried Plaice with Lemon-Parsley Butter and Keto Greens
A popular North Sea flatfish, plaice is pan-fried to a delicate crisp and often served simply with lemon and p…
2 net5 total3 fibre43 protein51 fat650 kcal
Gerookte Zalm met Keto Bijgerechten
Smoked Salmon with Keto Sides (e.g., capers, red onion, lemon, leafy greens)
Thin slices of premium smoked salmon, a common offering in Belgian brasseries. Keto version served without toa…
2 net3 total1 fibre30 protein35 fat450 kcal
Roggevleugel met kappertjesboter
Skate Wing with Caper Butter and Keto Greens
A classic Belgian dish featuring pan-fried skate wing, known for its delicate texture, served with a rich lemo…
2 net5 total3 fibre45 protein51 fat650 kcal
Cote à l'Os
Grilled Bone-in Ribeye with Keto Sides and Compound Butter
A generous bone-in ribeye steak, grilled to your preference. This large cut of beef is known for its marbling …
3 net6 total3 fibre105 protein131 fat1700 kcal
Gegrilde Merguez met Salade
Grilled Merguez Sausage with Salad
Spicy, grilled North African-style lamb and beef sausages, very popular in Belgium. Served with a simple green…
4 net6 total2 fibre45 protein55 fat700 kcal
Gegrilde Scampi met lookboter
Grilled Scampi with Garlic Butter
Succulent large shrimp (scampi) grilled to perfection, generously coated in a rich and fragrant garlic butter …
4 net5 total1 fibre40 protein70 fat800 kcal
Kikkerbilletjes in Lookboter
Frogs' Legs in Garlic Butter
A popular delicacy in Belgium, frogs' legs are typically pan-fried or baked in a generous amount of rich garli…
4 net5 total1 fibre45 protein60 fat700 kcal
Garnaaltjes met Selder en Mayonaise
Shrimp with Celery and Mayonnaise Salad
A simple yet delicious salad consisting of small grey North Sea shrimp mixed with finely chopped celery and bo…
5 net7 total2 fibre30 protein40 fat500 kcal
Gegrilde Lamskoteletten met Groenten
Grilled Lamb Chops with Sautéed Low-Carb Vegetables
Succulent grilled lamb chops, a staple in Belgian and Ardennes cuisine, known for their rich flavor. A natural…
5 net10 total5 fibre55 protein80 fat900 kcal
Gegrilde Paling met Keto Bijgerechten
Grilled Eel with Keto Sides
Fresh eel, a delicacy often found along the Belgian coast, grilled to perfection and typically served simply w…
5 net10 total5 fibre45 protein60 fat720 kcal
Pâté Ardennais / Gibier
Ardennes Pâté / Game Pâté
A rich, coarse-textured pâté made from pork, sometimes game meats (like wild boar or venison), liver, herbs, a…
5 net6 total1 fibre30 protein45 fat555 kcal
Salade de Pissenlits aux Lardons
Dandelion Salad with Bacon Lardons
A rustic and flavorful salad featuring fresh, slightly bitter dandelion greens, typically served warm with cri…
5 net8 total3 fibre25 protein35 fat450 kcal
Varkensgebraad met Mosterdroomsaus
Roast Pork with Creamy Mustard Sauce and Keto Vegetables
A tender roast pork, typically served in slices, with a rich, creamy mustard sauce. Modified for keto by ensur…
5 net8 total3 fibre60 protein65 fat850 kcal
Confit de Canard met Keto Groenten
Duck Confit with Keto Vegetables
Duck leg slowly cooked and preserved in its own fat until incredibly tender, then crisped, resulting in a rich…
6 net10 total4 fibre50 protein75 fat900 kcal
Filet Mignon Rossini (Zonder Crouton)
Filet Mignon Rossini (without Crouton)
An indulgent dish featuring a pan-seared beef filet mignon, topped with a slice of pan-fried foie gras, often …
6 net8 total2 fibre60 protein75 fat950 kcal
Gebakken Zeetong
Pan-fried Sole (Meunière style)
A whole sole fish, typically lightly dusted with almond flour and pan-fried in butter, often served with lemon…
6 net10 total4 fibre50 protein55 fat730 kcal
Gegrilde Entrecôte met Champignonroomsaus
Grilled Ribeye Steak with Mushroom Cream Sauce and Keto Vegetables
A generously sized grilled ribeye steak, a staple in Belgian cuisine, served with a rich mushroom cream sauce.…
6 net9 total3 fibre75 protein75 fat1000 kcal
Gegrilde Varkensribbetjes met Kruiden en Keto Bijgerechten
Grilled Pork Ribs with Herbs and Keto Sides
Succulent pork ribs, grilled and generously seasoned with savory herbs and spices, specifically prepared witho…
6 net10 total4 fibre70 protein90 fat1100 kcal
Hammetje met Mosterdsaus
Knuckle of Ham with Mustard Cream Sauce and Keto Vegetables
A hearty and rustic dish featuring a slow-cooked knuckle of ham, often served with a creamy mustard sauce. Tra…
6 net9 total3 fibre68 protein81 fat1030 kcal
Haring met Uien en Augurk
Herring with Onions and Pickles
Raw or lightly pickled herring fillets, typically served as a starter or snack with finely sliced raw onions a…
6 net8 total2 fibre25 protein30 fat400 kcal
Asperges op Vlaamse Wijze
Flemish-style Asparagus
A classic spring dish featuring tender white asparagus, served with a generous amount of melted butter, crumbl…
7 net13 total6 fibre18 protein51 fat580 kcal
Jambon d'Ardenne met Augurkjes en Keto Bijgerechten
Ardennes Ham with Pickles and Keto Sides
Slices of air-dried Ardennes ham, typically served as a starter or light meal. Modified to be served with trad…
7 net10 total3 fibre40 protein45 fat600 kcal
Gegrilde Andouillette met Mosterdsaus en Keto-Groenten
Grilled Andouillette with Mustard Sauce and Keto Vegetables
A distinct French-Belgian tripe sausage (Andouillette) that is grilled and served with a rich, creamy mustard …
8 net12 total4 fibre50 protein75 fat880 kcal
Kaasplank
Belgian Cheese Plate
An assortment of various Belgian and international cheeses, often served with keto-friendly crispbread, cracke…
8 net10 total2 fibre50 protein85 fat1000 kcal
Tarte au Maroilles (Keto Vulling)
Maroilles Cheese Tart (Keto Filling)
A rich and savory tart filling featuring strong, pungent Maroilles cheese, eggs, and heavy cream, baked withou…
8 net8 total0 fibre35 protein60 fat700 kcal
Witloofroomsoep (Zonder Bloem)
Endive Cream Soup (Flour-Free)
A comforting and classic Belgian cream soup featuring the distinct, slightly bitter taste of witloof (Belgian …
8 net12 total4 fibre12 protein38 fat420 kcal
Gegrilde Eendenborst met Keto Jus en Groenten
Grilled Duck Breast with Keto Jus and Vegetables
Perfectly grilled duck breast, often served with its crispy skin, accompanied by a rich, savory jus. The dish …
9 net14 total5 fibre50 protein68 fat850 kcal
Kalfszwezeriken met Champignons en Roomsaus
Veal Sweetbreads with Mushrooms and Cream Sauce
A refined Belgian delicacy, tender veal sweetbreads, often pan-fried or braised, served in a luxurious, rich c…
9 net13 total4 fibre55 protein70 fat800 kcal
Chicons au gratin (Witloof met ham en kaas)
Belgian Endives and Ham Gratin
Tender Belgian endives wrapped in savory slices of ham, baked in a rich, creamy cheese sauce until bubbling an…
10 net14 total4 fibre45 protein85 fat950 kcal
Kaasfondue met Keto Groenten (Caquelon de Fromage Keto)
Cheese Fondue with Low-Carb Vegetables
A rich, bubbling pot of melted Belgian cheeses (often a blend like Gruyère, Emmental, or Herve) infused with g…
10 net15 total5 fibre45 protein60 fat750 kcal
Paling in 't groen
Eel in Green Herb Sauce (no bread/fries)
Fresh eel, cut into pieces, stewed in a vibrant and aromatic green sauce made from a generous blend of fresh h…
10 net15 total5 fibre60 protein95 fat1100 kcal
Varkenswangetjes
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, often beer-based. Traditionally ser…
10 net15 total5 fibre50 protein66 fat850 kcal
Witte Pens (Zonder Paneermeel, Keto-Aangepast)
White Pudding Sausage (No Breadcrumbs, Keto-Adapted)
A traditional Belgian white pudding sausage, typically made from pork, milk, and spices, pan-fried until golde…
10 net10 total0 fibre35 protein55 fat650 kcal
KAsoon
Ardeense Forel met spek en groene kruiden
Ardennes Trout with Bacon and Green Herbs
Fresh trout from the Ardennes region, pan-fried or grilled to perfection, generously topped with crispy bacon …
2 net3 total1 fibre48 protein52 fat680 kcal
KAsoon
Gebakken Hersenen
Fried Brains
A traditional delicacy featuring veal or pork brains, often lightly pan-fried until tender, a rich and unique …
2 net2 total0 fibre18 protein70 fat710 kcal
KAsoon
Gegrilde Rode Poon met Provençaalse Kruiden en Olijfolie
Grilled Red Mullet with Provençal Herbs and Olive Oil
Whole grilled red mullet, a delicate white fish, seasoned with a blend of Provençal herbs and drizzled with go…
2 net3 total1 fibre55 protein45 fat620 kcal
KAsoon
Hard Gekookte Eieren met Mayonaise
Hard-boiled Eggs with Mayonnaise
A straightforward and commonly found Belgian appetizer or light meal, consisting of perfectly hard-boiled eggs…
2 net2 total0 fibre18 protein45 fat500 kcal
KAsoon
Haring in het Groen (Haring met verse kruiden, zonder brood)
Herring in Green Sauce (Herring with Fresh Herbs, without Bread)
A delightful preparation of fresh herring, filleted and marinated in a vibrant green sauce made with a medley …
2 net3 total1 fibre25 protein30 fat380 kcal
KAsoon
Kleine Grize Garnalen met Kruidenboter en Knoflook (Keto Aangepast)
Small Grey Shrimp with Herb Butter and Garlic (Keto Modified)
Delicate North Sea grey shrimp sautéed in abundant herb-garlic butter. A simple yet incredibly flavorful appet…
2 net3 total1 fibre30 protein48 fat550 kcal
KAsoon
Rillettes de Porc met Augurkjes en Keto Bijgerechten
Pork Rillettes with Cornichons and Keto Sides
A traditional rich and rustic spread made from slow-cooked pork belly or shoulder, shredded and preserved in i…
2 net4 total2 fibre25.5 protein70 fat770 kcal
KAsoon
Eieren Florentine (Keto-Vriendelijk)
Eggs Florentine (Keto-Friendly)
A classic brunch dish featuring perfectly poached eggs nestled on a bed of sautéed spinach, generously topped …
3 net5 total2 fibre25 protein50 fat600 kcal
KAsoon
Escargots met Kruidenknoflookboter
Snails with Herb-Garlic Butter
A classic appetizer featuring tender snails baked in their shells (or in a ceramic dish) with an abundant, aro…
3 net3 total0 fibre12 protein45 fat450 kcal
KAsoon
Gebakken Hersenen op Luikse Wijze (Keto Aangepast)
Pan-fried Calf's Brains Liege Style (Keto Modified)
Delicately pan-fried calf's brains, often prepared in brown butter with capers and a touch of vinegar or lemon…
3 net4 total1 fibre30 protein55 fat620 kcal
KAsoon
Gebakken Merg met Kruidenboter en Keto Groenten
Pan-fried Bone Marrow with Herb Butter and Keto Vegetables
Rich, creamy bone marrow, carefully scooped from the bone and pan-fried, served with a flavorful herb butter a…
3 net6 total3 fibre15 protein80 fat780 kcal
KAsoon
Gebakken Noordzeekrab met Lookboter en Peterselie
Pan-fried North Sea Crab with Garlic Butter and Parsley
Succulent fresh North Sea crab meat, lightly pan-fried in rich garlic butter and finished with fresh parsley. …
3 net4 total1 fibre45 protein68 fat750 kcal
KAsoon
Gebakken Spek met Eieren
Fried Bacon and Eggs
A classic hearty Belgian breakfast or simple meal featuring pan-fried bacon and fried eggs, often served simpl…
3 net3 total0 fibre42 protein51 fat690 kcal
KAsoon
Gegrilde Langoustines met Lookboter
Grilled Langoustines with Garlic Butter
Succulent grilled langoustines (Norway lobsters) served simply with a rich garlic butter sauce, often accompan…
3 net4 total1 fibre35 protein38 fat480 kcal
KAsoon
Geroosterde Merg in het Been
Roasted Bone Marrow with Parsley Salad
Beef marrow bones, roasted until soft and gelatinous, served directly in the bone. Traditionally accompanied b…
3 net4 total1 fibre20 protein75 fat750 kcal
KAsoon
Gevulde Champignons met Slakkenboter (Keto Aangepast)
Stuffed Mushrooms with Garlic Herb Butter (Keto Adapted)
Large mushroom caps filled with a rich garlic and herb butter, often referred to as 'escargot butter,' then ba…
3 net5 total2 fibre5 protein40 fat400 kcal
KAsoon
Omelet met Kaas en Spek
Cheese and Bacon Omelette
A classic, fluffy Belgian-style omelette, generously filled with melted cheese (such as Gouda or Emmental) and…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Poché Noordzeekrab met Mayonaise en Hardgekookt Ei
Poached North Sea Crab with Mayonnaise and Hard-boiled Egg
Freshly poached North Sea crab meat, typically served cold with a dollop of rich mayonnaise and slices of hard…
3 net3 total0 fibre30 protein45 fat520 kcal
KAsoon
Waterkers met Roerei en Spek
Watercress with Scrambled Eggs and Bacon
A simple and nutritious Belgian breakfast or light meal, combining peppery fresh watercress with creamy scramb…
3 net4 total1 fibre28 protein40 fat480 kcal
KAsoon
Ardeense Worst met Augurk en Zilveruitjes
Ardennes Dry Sausage with Pickles and Pearl Onions
Thinly sliced, air-dried sausage from the Ardennes region, a flavorful charcuterie item, typically served as a…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Gebakken Pladijs met Champignons en Amandelen (Zonder Aardappelen)
Pan-fried Plaice with Mushrooms and Almonds (Without Potatoes)
Fresh plaice fillet, delicately pan-fried and served with a topping of sautéed mushrooms and toasted almond sl…
4 net6 total2 fibre40 protein48 fat610 kcal
KAsoon
Gegratineerde Oesters met Kruidenboter
Gratinated Oysters with Herb Butter
Fresh oysters, nestled in their shells, topped with a generous dollop of rich garlic and herb butter, then bak…
4 net4 total0 fibre10 protein32 fat350 kcal
KAsoon
Gegrilde Eendenmaagjes met Rode Wijn Azijn en Spekjes
Grilled Duck Gizzards with Red Wine Vinegar and Lardons
Tender, grilled duck gizzards, tossed with crispy lardons (bacon bits) and a tangy red wine vinegar dressing, …
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Gegrilde Makreel met Kruiden en Citroen
Grilled Mackerel with Herbs and Lemon
A simple yet flavorful preparation of fresh mackerel, grilled to perfection, seasoned with a blend of fresh he…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Gegrilde Paling met Spek en Salie
Grilled Eel with Bacon and Sage
Fresh eel fillets, expertly grilled until the skin is crisp, served with savory pan-fried bacon lardons and ar…
4 net6 total2 fibre45 protein60 fat720 kcal