Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
244 matching dishes · page 1 of 5
Filet d'Anvers met Rucola en Parmezaan
Smoked Antwerp Beef with Arugula and Parmesan
Thinly sliced, air-dried, and lightly smoked beef from Antwerp, known for its delicate, savory flavor. It's ty…
2 net3 total1 fibre40 protein25 fat380 kcal
Zeeuwen
Whelks (Sea Snails) with Keto Vinaigrette
Boiled whelks, a traditional Belgian seafood snack, typically served cold with a sharp vinaigrette. They offer…
3 net4 total1 fibre25 protein18 fat280 kcal
Omelet met Garnaaltjes
Omelette with Shrimp
A classic fluffy omelet, often prepared with butter, filled with a generous portion of small, savory North Sea…
4 net5 total1 fibre35 protein35 fat480 kcal
Rundsconsommé met Fijne Groenten (Koolhydraatarm)
Beef Consommé with Fine Vegetables (Low Carb)
A clear, deeply flavorful beef broth, meticulously clarified to remove impurities, creating a pristine consomm…
4 net5 total1 fibre20 protein8 fat150 kcal
Terrine de Jambon Persillé met Keto Bijgerechten
Parsleyed Ham Terrine with Keto Sides
A traditional cold terrine made from pieces of ham, bound with gelatin and copious amounts of fresh parsley, s…
4 net5 total1 fibre40 protein25 fat400 kcal
Gebakken Schol met Peterselieboter en Groene groenten
Fried Plaice with Parsley Butter and Green Vegetables
Pan-fried fresh plaice fillet, simply prepared with clarified butter and fresh parsley, highlighting the delic…
5 net8 total3 fibre50 protein48 fat650 kcal
Gegrilde Sint-Jacobsschelpen met Kruidenboter en Keto-Groenten
Grilled Scallops with Herb Butter and Keto Vegetables
Succulent large sea scallops, expertly grilled to perfection, then generously drizzled with a rich herb butter…
5 net8 total3 fibre55 protein45 fat650 kcal
Gegrilde Tarbot met Kruidenboter en Groene Groenten
Grilled Turbot with Herb Butter and Green Vegetables
A highly prized flatfish, turbot, grilled or pan-fried to perfection and served with a rich, aromatic herb but…
5 net8 total3 fibre50 protein45 fat600 kcal
Oesters
Fresh Oysters with Mignonette
Freshly shucked raw oysters, typically served on a bed of ice with lemon wedges and a red wine vinegar mignone…
5 net5 total0 fibre15 protein8 fat150 kcal
Potjesvlees (Terrine van Wit Vlees met Keto Groenten)
White Meat Terrine with Keto Vegetables
A traditional cold terrine from the Westhoek region, made with shredded chicken, rabbit, and veal set in a sav…
5 net7 total2 fibre50 protein35 fat550 kcal
Steak Tartare met Keto-Bijgerechten
Steak Tartare with Side Salad and Pickles (no bread or fries)
Finely minced raw beef, typically seasoned with capers, chopped onions, parsley, mustard, and often served wit…
5 net8 total3 fibre65 protein50 fat700 kcal
Waterkerssalade met Gerookte Eendenborst
Watercress Salad with Smoked Duck Breast
A fresh and peppery salad featuring crisp watercress leaves, often combined with slices of rich, smoky duck br…
5 net8 total3 fibre45 protein40 fat550 kcal
Gegrilde Forel met Amandelboter en Groene Bonen
Grilled Trout with Almond Butter and Green Beans
Freshly grilled whole trout or fillet, topped with a flavorful brown butter and almond sauce. Served simply wi…
6 net9 total3 fibre50 protein50 fat680 kcal
Gegrilde Kalfsniertjes met Mosterdroomsaus en Keto-Groenten
Grilled Veal Kidneys with Mustard Cream Sauce and Keto Vegetables
A traditional Belgian offal dish featuring tender veal kidneys, grilled to perfection and smothered in a rich,…
6 net10 total4 fibre60 protein60 fat800 kcal
Gegrilde Rundsgebraad met Keto-Groenten
Grilled Roast Beef with Keto Vegetables
A generous portion of succulent grilled roast beef, often sliced from a larger cut like sirloin or rump, focus…
6 net10 total4 fibre70 protein60 fat850 kcal
Gegrilde Varkenshaasje met Kruidenboter en Keto Groenten
Grilled Pork Tenderloin with Herb Butter and Keto Vegetables
A tender grilled pork tenderloin, generously topped with melted herb butter infused with fresh herbs and garli…
6 net10 total4 fibre45 protein60 fat750 kcal
Gegrilde Zeebaars met Citroenbotersaus en Groene Groenten
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A perfectly grilled sea bass fillet, often served with a vibrant and rich lemon butter sauce. Paired with a se…
6 net10 total4 fibre50 protein52 fat690 kcal
Pintadeau aux Chicons
Guinea Fowl with Braised Endives
Succulent guinea fowl, often roasted or pan-fried, served alongside braised Belgian endives (witloof). The end…
6 net10 total4 fibre60 protein40 fat650 kcal
Reegebraad met Keto-Aangepaste Saus
Roast Venison with Keto-Adapted Sauce and Vegetables
Tender roast venison, a popular game meat during season in Belgium, often served with a rich, dark sauce. Keto…
6 net10 total4 fibre70 protein50 fat800 kcal
Zeevruchtenschotel (Natuur) met Keto Dips
Seafood Platter (Natural) with Keto Dips
A classic Belgian seafood platter, especially popular in coastal regions, offering a luxurious assortment of f…
6 net8 total2 fibre70 protein55 fat750 kcal
Blinde Vink met Speksaus en Keto Groenten
Birdless Finch (Meat Roulade) with Bacon Sauce and Keto Vegetables
A traditional Belgian dish featuring a lean meat patty (often pork and veal mix) wrapped in a thin slice of be…
7 net10 total3 fibre50 protein58 fat750 kcal
Gebakken Kippenlevertjes met Spek en Champignons (Zonder Brood)
Sautéed Chicken Livers with Bacon and Mushrooms (No Bread)
A flavorful and robust starter or light meal, featuring tender chicken livers sautéed until perfectly cooked, …
7 net10 total3 fibre45 protein48 fat600 kcal
Gegrilde Kalkoenfilet met Champignonroomsaus en Keto-Groenten
Grilled Turkey Fillet with Mushroom Cream Sauce and Keto Vegetables
A lean and tender turkey fillet, grilled to perfection, served with a velvety mushroom cream sauce. The sauce …
7 net12 total5 fibre70 protein45 fat750 kcal
Kalfstong, Vinaigrette
Calf's Tongue with Vinaigrette and Pickled Vegetables
A traditional cold appetizer or light meal in Belgium, consisting of thinly sliced, tender boiled calf's tongu…
7 net10 total3 fibre60 protein40 fat600 kcal
Rundsbrochette met Keto Bijgerechten
Beef Skewer with Keto Sides
Tender chunks of beef, typically marinated and grilled on a skewer, often interspersed with bell peppers and o…
7 net12 total5 fibre65 protein55 fat780 kcal
Tête de Veau en Tortue (Keto Aangepast)
Calf's Head in Turtle Sauce (Keto Modified)
A traditional Belgian dish featuring slow-cooked calf's head meat, often diced, served in a rich, flavorful 't…
7 net10 total3 fibre65 protein45 fat750 kcal
Vlaamse Hazenrug met Roomsaus en Keto-Groenten
Flemish Roast Saddle of Hare with Cream Sauce and Keto Vegetables
A refined Belgian dish featuring a roasted saddle of hare, known for its lean and flavorful meat, served with …
7 net11 total4 fibre85 protein75 fat1000 kcal
Kalfstong in Madeirasaus met Keto Groenten
Calf's Tongue in Madeira Sauce with Keto Vegetables
Tender, slow-cooked calf's tongue, thinly sliced and served with a rich Madeira wine sauce. This classic dish …
8 net12 total4 fibre55 protein45 fat680 kcal
Faisan Brabançonne (Fazant op Brabantse Wijze)
Brabant-style Pheasant with Braised Endive
A classic regional Belgian dish featuring roasted or braised pheasant. It is traditionally served with braised…
9 net15 total6 fibre60 protein75 fat950 kcal
Fricandon met Mosterdroomsaus en Keto Groenten
Braised Pork with Mustard Cream Sauce and Keto Vegetables
Tender slow-braised pork, often a shoulder or neck cut, served with a rich, creamy mustard sauce (prepared wit…
9 net12 total3 fibre45 protein55 fat700 kcal
Hazepeper
Jugged Hare Stew with Keto Vegetables
A traditional Flemish game stew featuring tender hare meat slow-cooked in a rich, dark sauce, often with bacon…
9 net13 total4 fibre80 protein80 fat1000 kcal
Mosselen Natuur met Keto Groenten
Steamed Mussels with Keto Vegetables
Fresh mussels steamed in white wine and a rich broth with low-carb aromatic vegetables like celery, leeks, and…
9 net12 total3 fibre45 protein45 fat600 kcal
Kippenragout met Champignons (Vol-au-vent vulling zonder deeg)
Chicken and Mushroom Ragout (Vol-au-vent filling, no pastry)
A creamy and comforting stew of tender chicken pieces and earthy mushrooms, simmered in a savory white wine an…
10 net13 total3 fibre65 protein85 fat1050 kcal
Balletjes in Tomatensaus (zonder paneermeel of suiker)
Belgian Meatballs in Sugar-Free Tomato Sauce (no breadcrumbs)
Large, tender Belgian-style meatballs made from a blend of ground meats, simmered in a rich and savory tomato …
11 net15 total4 fibre60 protein70 fat900 kcal
Hutsepot met Keto Groenten en Vlees
Traditional Belgian Meat and Low-Carb Vegetable Stew
A hearty and robust Belgian slow-cooked stew featuring tender pieces of meat (typically beef or pork) simmered…
11 net18 total7 fibre60 protein85 fat1100 kcal
Filet Américain
Belgian Steak Tartare
Finely minced raw beef, traditionally seasoned with capers, chopped onions, gherkins, mustard, Worcestershire …
13 net16 total3 fibre47 protein48 fat650 kcal
Saucisse de Campagne met Koolhydraatarme Groentenpuree
Belgian Farmhouse Sausage with Low-Carb Vegetable Mash
A large, rustic pan-fried Belgian farmhouse sausage, known for its robust flavor, served alongside a creamy an…
13 net18 total5 fibre55 protein100 fat1200 kcal
Stoofvlees met Keto Groenten (Koolhydraatarm Stoofvlees)
Flemish Beef Stew with Low-Carb Vegetables
A rich and savory slow-braised beef stew, cooked with onions, beef broth, and dark Belgian beer, infused with …
16 net22 total6 fibre70 protein100 fat1300 kcal
Moules Marinières
Mussels in White Wine Sauce
A large pot of fresh mussels steamed open in a fragrant broth of white wine, butter, shallots, parsley, and ce…
18 net20 total2 fibre35 protein30 fat450 kcal
KAsoon
Gebakken Baarsfilet (Keto-Aangepast)
Pan-fried Perch Fillet (Keto-Adapted)
A fresh fillet of perch, pan-fried in butter until golden and flaky, served simply with a wedge of lemon and f…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Geroosterde Lamsbout met Rozemarijn en Knoflook
Roasted Leg of Lamb with Rosemary and Garlic
A substantial leg of lamb, slow-roasted to perfection, deeply flavoured with fresh rosemary and garlic. The re…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Kalfscarpaccio met Rucola, Parmezaan en Truffelolie
Veal Carpaccio with Arugula, Parmesan, and Truffle Oil
Delicately thin slices of raw veal, artfully arranged and drizzled with aromatic truffle oil and olive oil. To…
2 net3 total1 fibre30 protein32 fat420 kcal
KAsoon
Rundscarpaccio met truffelolie en Parmezaan
Beef Carpaccio with Truffle Oil and Parmesan
Thinly sliced raw beef fillet, drizzled with aromatic truffle oil, topped with shavings of aged Parmesan chees…
2 net3 total1 fibre35 protein50 fat600 kcal
KAsoon
Tongfilet Meunière (Keto-Aangepast)
Pan-Seared Sole Fillet Meunière Style (Keto-Adapted)
Delicate sole fillets pan-seared in copious amounts of browned butter, traditionally with a light flour dredge…
2 net3 total1 fibre35 protein28 fat400 kcal
KAsoon
Zeeduivel met Spek en Salie
Monkfish with Bacon and Sage
Firm monkfish fillets pan-fried or roasted, often wrapped in crispy bacon and infused with fresh sage. This pr…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Consommé met Geklopt Ei
Consommé with Beaten Egg
A simple, yet elegant clear broth, typically beef or chicken, served with a delicate swirl of whisked egg that…
3 net3 total0 fibre25 protein15 fat250 kcal
KAsoon
Gegrilde Ardeense Forel met Amandelen en Citroen
Grilled Ardennes Trout with Almonds and Lemon
Fresh Ardennes trout, lightly grilled and topped with toasted slivered almonds and a bright lemon butter sauce…
3 net4 total1 fibre45 protein32 fat480 kcal
KAsoon
Gegrilde Kalfsfilet met Truffelroomsaus en Groene Asperges
Grilled Veal Fillet with Creamy Truffle Sauce and Green Asparagus
A tender grilled veal fillet served with a luxurious, rich cream sauce infused with black truffle (oil or shav…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Omelet met Boschampignons en Gerookt Spek
Omelette with Wild Mushrooms and Smoked Bacon
A satisfying and simple omelette, generously filled with earthy wild mushrooms (such as chanterelles or porcin…
3 net5 total2 fibre40 protein65 fat750 kcal
KAsoon
Potvlees (Terrine van Gevogelte in Aspic, Keto-Aangepast)
Poultry Terrine in Aspic (Keto-Modified)
A classic Flemish cold dish, Potvlees features tender pieces of various poultry (typically chicken and sometim…
3 net4 total1 fibre40 protein28 fat450 kcal
KAsoon
Salade van Kalfsmuil (Keto-Vriendelijk)
Veal Snout Salad (Keto-Friendly)
A traditional and rustic cold salad made from carefully prepared and cooked veal snout, thinly sliced and dres…
3 net4 total1 fibre40 protein40 fat550 kcal
KAsoon
Varkensgebraad met Kruidenkorst (Keto-Vriendelijk)
Herb-Crusted Pork Roast (Keto-Friendly)
A succulent roasted pork loin or tenderloin generously coated with a savory crust of mixed herbs and spices, s…
3 net4 total1 fibre65 protein55 fat780 kcal
KAsoon
Zeebaars in Zoutkorst met Keto Groenten
Salt-Crusted Sea Bass with Keto Vegetables
A whole sea bass baked within a thick crust of coarse sea salt, which expertly locks in moisture and infuses t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Ardeense Ham met Keto Bijgerechten
Ardennes Cured Ham with Keto Sides
Thinly sliced, air-dried cured ham from the Ardennes region, known for its distinct smoky and savory flavor. S…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Escavèche van Forel (Keto Aangepast)
Marinated Trout Escavèche (Keto Adapted)
A classic dish from the Walloon region, featuring pan-fried trout fillets marinated in a vibrant, spiced vineg…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Filet Américain Natuur (met Keto Bijgerechten)
Steak Tartare Belgian Style (with Keto Sides)
A classic Belgian preparation of finely minced raw beef, typically seasoned with capers, onions, gherkins, and…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Fricadelle (Gegrild, zonder saus of frieten)
Grilled Fricadelle Sausage (without sauce or fries)
A popular Belgian minced meat sausage (fricadelle), typically a blend of pork, beef, and chicken, grilled inst…
4 net4 total0 fibre35 protein32 fat450 kcal
KAsoon
Gebakken Grondels met Spek (Keto-Aangepast)
Pan-fried Gudgeons with Bacon (Keto-Modified)
Delicate freshwater gudgeons, pan-fried to a light crisp and served with savory pan-fried bacon. A simple yet …
4 net7 total3 fibre55 protein75 fat900 kcal
KAsoon
Gebakken Kippenborst met Mosterdroomsaus en Groene Asperges (Keto-Aangepast)
Pan-fried Chicken Breast with Mustard Cream Sauce and Green Asparagus (Keto-Adapted)
Succulent pan-fried chicken breast served with a luxurious and tangy Dijon mustard cream sauce, accompanied by…
4 net7 total3 fibre50 protein35 fat520 kcal
KAsoon
Gebraden Fazant met Spek en Zuurkool
Roasted Pheasant with Bacon and Sauerkraut
Succulent roasted pheasant, often wrapped in bacon for added moisture and flavor, served alongside hearty brai…
4 net8 total4 fibre60 protein50 fat750 kcal