Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
203 matching dishes · page 3 of 4
KAsoon
Steak op Ardoise met Kruidenboter en Keto Groenten
Steak on Hot Slate with Herb Butter and Keto Vegetables
A high-quality cut of beef, typically entrecôte or sirloin, expertly grilled and presented on a sizzling hot s…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Terrine van Wild met Pistache en Keto Bijgerechten
Wild Game Terrine with Pistachio and Keto Sides
A rich and flavorful terrine made from a blend of wild game meats (e.g., boar, venison, rabbit), typically sea…
5 net8 total3 fibre50 protein45 fat620 kcal
KAsoon
Varkenspootjes in het zuur
Pickled Pig's Trotters (Keto-Friendly)
Slow-simmered pig's trotters until exceptionally tender, then cooled and often served in a tangy vinegar-based…
5 net5 total0 fibre35 protein50 fat580 kcal
KAsoon
Vlaamse Hazenrug met Spek en Bospaddenstoelen
Flemish Saddle of Hare with Bacon and Wild Mushrooms
Pan-seared or roasted saddle of hare, served with crispy bacon lardons and a medley of sautéed wild mushrooms.…
5 net8 total3 fibre65 protein48 fat720 kcal
KAsoon
Zalmfilet met Pesto van Waterkers en Groene Asperges
Salmon Fillet with Watercress Pesto and Green Asparagus
A perfectly cooked salmon fillet, moist and flaky, generously topped with a vibrant homemade pesto made from f…
5 net9 total4 fibre55 protein48 fat680 kcal
KAsoon
Zeebaarsfilet met Zeeuws Spek en Gestoofde Groene Bonen
Sea Bass Fillet with Zeeland Bacon and Stewed Green Beans
A pan-fried or grilled sea bass fillet, complemented by crispy Zeeland bacon (Zeeuws Spek) and tender stewed g…
5 net9 total4 fibre48 protein50 fat680 kcal
KAsoon
Zuurkool met Gerookte Vis
Sauerkraut with Smoked Fish
A traditional and hearty dish featuring tangy sauerkraut, often slow-cooked, served with flakes of flavorful s…
5 net10 total5 fibre44 protein22 fat440 kcal
KAsoon
Bloemkoolpuree met Hervekaas
Cauliflower Puree with Herve Cheese
A creamy and smooth mashed cauliflower puree, richly flavored with the distinctive, pungent notes of Herve che…
6 net11 total5 fibre18 protein32 fat380 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Rode Wijnazijn (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Red Wine Vinegar (Keto Modified)
Tender chicken livers pan-fried with crispy bacon and deglazed with a touch of red wine vinegar for a tangy fi…
6 net7 total1 fibre45 protein45 fat620 kcal
KAsoon
Gebakken Koningsoesterzwammen met Knoflook en Peterselie
Pan-Fried King Oyster Mushrooms with Garlic and Parsley
Thick slices of meaty King Oyster mushrooms, pan-fried until golden with fragrant garlic and fresh parsley. A …
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Gebakken Rode Poon met Gestoofde Witloof
Pan-Fried Red Gurnard with Braised Chicory
A flavorful pan-fried fillet of red gurnard, served alongside tender braised Belgian endive (witloof). This di…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gegratineerde Artisjokbodems met Kaas en Spek
Gratinated Artichoke Hearts with Cheese and Bacon
Tender artichoke hearts baked in a creamy, cheesy sauce with crispy bacon lardons, forming a delicious and ind…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Gegratineerde Asperges met Gerookte Zalm en Hollandaisesaus
Gratinated Asparagus with Smoked Salmon and Hollandaise Sauce
Fresh green asparagus spears baked until perfectly tender, generously topped with slices of rich smoked salmon…
6 net10 total4 fibre35 protein65 fat720 kcal
KAsoon
Gegratineerde Eieren met Ham en Champignons
Gratin of Baked Eggs with Ham and Mushrooms
A hearty, oven-baked dish featuring eggs nestled in a creamy sauce with savory ham and sautéed mushrooms, all …
6 net8 total2 fibre45 protein58 fat720 kcal
KAsoon
Gegrilde Cijnskaas met Geroosterde Walnoten en Keto Groenten
Grilled Cistercian Cheese with Toasted Walnuts and Keto Vegetables
A thick slice of traditional Belgian Cistercian cheese (like Chimay, Orval, or Maredsous), grilled until warm …
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Gegrilde Cote de Veau met Keto Bijgerechten
Grilled Veal Chop with Keto Sides
A thick, succulent veal chop, grilled to perfection and served simply with herb butter and a selection of fres…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Gegrilde Entrecôte Natuur met Keto Groenten
Grilled Entrecote with Keto Vegetables
A classic Belgian preparation of a perfectly grilled entrecote, served simply with a side of steamed green veg…
6 net9 total3 fibre70 protein70 fat900 kcal
KAsoon
Gegrilde Kalfsribbetjes met Kruidenrub en Geroosterde Bloemkool
Grilled Veal Ribs with Herb Rub and Roasted Cauliflower
Tender veal riblets seasoned with a savory herb rub and grilled to perfection, resulting in a juicy interior a…
6 net10 total4 fibre65 protein55 fat780 kcal
KAsoon
Gegrilde Konijnenbout met Rozemarijn, Knoflook en Geroosterde Groenten
Grilled Rabbit Leg with Rosemary, Garlic, and Roasted Vegetables
A tender rabbit leg, expertly grilled or pan-roasted until golden brown, generously seasoned with fresh rosema…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Gegrilde Lamstong met Bieslookboter en Gestoofde Groenten
Grilled Lamb Tongue with Chive Butter and Braised Vegetables
Tender lamb tongue, often slow-cooked until very tender then lightly grilled, served with a flavorful chive bu…
6 net10 total4 fibre45 protein50 fat680 kcal
KAsoon
Gegrilde Makreel met Kruiden en Gestoofde Venkel
Grilled Mackerel with Herbs and Braised Fennel
Fresh mackerel, known for its rich, oily flesh, grilled with a generous sprinkle of aromatic herbs. Served alo…
6 net10 total4 fibre55 protein40 fat590 kcal
KAsoon
Gegrilde Makreel met Kruiden en Knolselderijpuree
Grilled Mackerel with Herbs and Celeriac Purée
Fresh mackerel fillet, grilled with aromatic herbs and lemon, served alongside a creamy purée made from celeri…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Gegrilde Patrijs met Gestoofde Savooikool en Spekjes
Grilled Partridge with Braised Savoy Cabbage and Bacon Bits
A delicate grilled partridge, often served with a rich, flavorful side of savoy cabbage braised with savory ba…
6 net10 total4 fibre50 protein42 fat600 kcal
KAsoon
Gegrilde Scampi met Aioli en Groene Groenten
Grilled Scampi with Aioli and Green Vegetables
Succulent grilled scampi (large shrimp) served with a generous dollop of homemade garlic aioli and a side of f…
6 net10 total4 fibre45 protein60 fat750 kcal
KAsoon
Gegrilde Sint-Jacobsschelpen met Saffraansaus en Groene Groenten
Grilled Scallops with Saffron Sauce and Green Vegetables
Perfectly seared or grilled scallops, delicate and sweet, accompanied by a luxurious saffron-infused cream sau…
6 net9 total3 fibre45 protein48 fat620 kcal
KAsoon
Gegrilde Steak met Hofmeesterboter en Keto Groenten
Grilled Steak with Maître d'Hôtel Butter and Keto Vegetables
A perfectly grilled cut of steak, topped with rich, herb-infused Maître d'Hôtel butter (a compound butter with…
6 net10 total4 fibre55 protein58 fat750 kcal
KAsoon
Gegrilde Witte Kool met Spekjes
Grilled White Cabbage with Bacon Bits
Thick slices of white cabbage grilled until tender-crisp and slightly charred, topped with savory crispy fried…
6 net13 total7 fibre12 protein28 fat320 kcal
KAsoon
Gegrilde Zeebaarsfilet met Gestoofde Artisjokbodems en Kruidenboter (Keto-Aangepast)
Grilled Sea Bass Fillet with Braised Artichoke Hearts and Herb Butter (Keto-Aangepast)
A beautifully grilled sea bass fillet, flaky and moist, served with tender braised artichoke hearts and finish…
6 net10 total4 fibre55 protein60 fat800 kcal
KAsoon
Gestoofd Witloof met Gerookte Palingfilet
Braised Chicory with Smoked Eel Fillet
Delicately braised Belgian endive (witloof) served alongside rich, flaky smoked eel fillets. A simple yet eleg…
6 net10 total4 fibre30 protein50 fat590 kcal
KAsoon
Gestoofde Prei met Spek en Kaas (Keto-Vriendelijk)
Stewed Leeks with Bacon and Cheese (Keto-Friendly)
Tender leek whites slowly stewed until soft, then combined with crispy bacon bits and topped with melted chees…
6 net10 total4 fibre20 protein35 fat450 kcal
KAsoon
Gestoofde Raapjes met Spekjes en Verse Kruiden
Braised Turnips with Bacon Lardons and Fresh Herbs
Small, tender turnips (raapjes) slowly braised in butter or broth until soft, then finished with crispy bacon …
6 net10 total4 fibre10 protein25 fat300 kcal
KAsoon
Gevulde Konijnfilet met Bospaddenstoelen en Gestoofde Knolselderij (Keto)
Stuffed Rabbit Fillet with Wild Mushrooms and Braised Celeriac (Keto)
Tender rabbit fillet generously stuffed with a savory mixture of wild mushrooms and fresh herbs, pan-seared or…
6 net10 total4 fibre45 protein38 fat550 kcal
KAsoon
Hoofdvlees met Zilveruitjes en Mosterd
Jellied Pork Head Cheese with Pearl Onions and Mustard
A traditional Belgian cold cut made from slow-cooked pork head meat, set in its own savory jelly from natural …
6 net8 total2 fibre40 protein45 fat550 kcal
KAsoon
Kalfsvleesgebraad met Kruidenkorst en Keto Groenten
Roast Veal with Herb Crust and Keto Vegetables
Succulent roast veal, prepared with a fragrant herb crust for added flavor and texture. Served with a selectio…
6 net10 total4 fibre50 protein60 fat780 kcal
KAsoon
Knolselderpuree met Spekjes
Celeriac Mash with Bacon Bits
A creamy and savory mashed side dish made from celeriac (celery root) instead of potatoes, enriched with butte…
6 net12 total6 fibre8 protein35 fat380 kcal
KAsoon
Konijnenlevertjes met Spek en Gestoofde Venkel
Rabbit Livers with Bacon and Braised Fennel
Delicate pan-fried rabbit livers, rich in flavor, paired with crispy bacon lardons and tender, aromatic braise…
6 net9 total3 fibre40 protein48 fat620 kcal
KAsoon
Mosselen met Groene Kruiden en Citroen
Mussels with Green Herbs and Lemon
Fresh steamed mussels in a light, aromatic broth bursting with a medley of fresh green herbs and a vibrant squ…
6 net8 total2 fibre40 protein28 fat450 kcal
KAsoon
Parelhoen met Spek en Champignons
Guinea Fowl with Bacon and Mushrooms
Roasted or pan-fried guinea fowl pieces (typically breast or thigh), sautéed with crispy bacon lardons and ear…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Terrine van Plattekaas met Fijne Kruiden
White Cheese Terrine with Fine Herbs
A savory terrine made from fresh white cheese (plattekaas), combined with cream, butter, and a medley of fresh…
6 net7 total1 fibre28 protein45 fat520 kcal
KAsoon
Varkenshaasje met Boursin Saus en Groene Asperges
Pork Tenderloin with Boursin Cheese Sauce and Green Asparagus
Succulent pan-fried pork tenderloin, served with a rich and creamy sauce made from Boursin cheese (garlic and …
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Gebakken Gehakt met Gestoofde Savooiekool en Hervekaas (Keto)
Baked Minced Meat with Braised Savoy Cabbage and Herve Cheese (Keto)
A hearty and comforting home-style casserole featuring seasoned minced beef or pork, layered with tender brais…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Gebakken Witloof met Spek en Champignons
Pan-fried Chicory with Bacon and Mushrooms
Fresh Belgian endives (witloof) pan-fried until tender and slightly browned, combined with crispy bacon pieces…
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Gegrilde Kabeljauw met Geroosterde Cherrytomaten en Basilicumolie
Grilled Cod with Roasted Cherry Tomatoes and Basil Oil
Flaky grilled cod fillet served with sweet roasted cherry tomatoes, drizzled with fragrant basil-infused olive…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Gegrilde Lokerse Paardenworst met Gestoofde Groene Kool
Grilled Lokeren Horse Sausage with Braised Green Cabbage
A traditional regional sausage from Lokeren made from horse meat, typically grilled. Served with a hearty port…
7 net12 total5 fibre52 protein48 fat680 kcal
KAsoon
Gegrilde Varkenswangetjes met Salieboter en Gestoofde Groene Kool
Grilled Pork Cheeks with Sage Butter and Braised Green Cabbage
Succulent pork cheeks, typically braised, are here grilled to a tender crisp, basted with aromatic sage butter…
7 net11 total4 fibre50 protein75 fat880 kcal
KAsoon
Gegrilde Zeeduivel met Provençaalse Tomaat en Olijven
Grilled Monkfish with Provençal Tomatoes and Olives
Firm and meaty monkfish fillet, grilled to tender perfection and topped with a vibrant, fresh Provençal-style …
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Geroosterde Parelhoen met Gestoofde Savooiekool en Spek
Roasted Guinea Fowl with Braised Savoy Cabbage and Bacon
A flavorful roasted guinea fowl, known for its distinct, gamey taste and tender meat. Expertly paired with a h…
7 net12 total5 fibre65 protein45 fat670 kcal
KAsoon
Gestoofde Artisjok met Grijze Garnalen en Kruidenboter
Braised Artichoke with Gray Shrimp and Herb Butter
A whole braised artichoke, served with its tender leaves and heart, accompanied by a generous portion of tiny,…
7 net15 total8 fibre30 protein45 fat550 kcal
KAsoon
Gestoofde Groene Kool met Spek
Stewed Green Cabbage with Bacon
A rustic and flavorful side dish of green cabbage slowly stewed until tender, often with savory bacon bits.…
7 net11 total4 fibre19 protein40 fat480 kcal
KAsoon
Gestoofde Kalfsniertjes met Jenever en Spek
Stewed Veal Kidneys with Jenever and Bacon
Tender veal kidneys, carefully prepared and slowly stewed in a rich sauce flavored with traditional Belgian je…
7 net9 total2 fibre48 protein50 fat680 kcal
KAsoon
Gestoofde Witte Kool met Mosterdroomsaus en Spekjes
Braised White Cabbage with Creamy Mustard Sauce and Bacon
Tender braised white cabbage, simmered until soft, then finished with a rich, creamy mustard sauce and garnish…
7 net12 total5 fibre10 protein35 fat400 kcal
KAsoon
Gevulde Champignons met Hervekaas en Spekjes
Stuffed Mushrooms with Herve Cheese and Bacon Bits
Large mushroom caps filled with a savory mixture of pungent Herve cheese, crispy bacon bits, and herbs, then b…
7 net10 total3 fibre25 protein45 fat550 kcal
KAsoon
Heldere Vissoep met Groenten en Zeevruchten
Clear Fish Soup with Vegetables and Seafood
A light and flavorful clear fish broth, simmered with delicate pieces of white fish (e.g., cod, pollock), muss…
7 net10 total3 fibre32 protein22 fat380 kcal
KAsoon
Mosselen met Fijn Gesneden Groenten en Kruiden
Mussels with Fine Vegetable Julienne and Herbs
Fresh mussels steamed in a light and flavourful broth, enhanced with finely julienned leeks, celery, a minimal…
7 net10 total3 fibre40 protein25 fat450 kcal
KAsoon
Zalm met Witloofpuree en Garnalen
Salmon with Chicory Puree and Shrimp
Pan-seared or baked salmon fillet, served atop a creamy, slightly bitter witloof (Belgian endive) puree, and t…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Zalmfilet met gestoofde prei en kruidenboter
Salmon Fillet with Braised Leeks and Herb Butter
A pan-fried or oven-baked salmon fillet, served atop gently braised leeks and finished with a dollop of rich, …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Zuurkool met Casselerrib
Sauerkraut with Smoked Pork Chop (Casselerrib)
A hearty dish featuring slow-cooked, tangy sauerkraut (fermented cabbage) served with a tender, smoky Casseler…
7 net12 total5 fibre70 protein48 fat720 kcal
KAsoon
Aspergeroomgratin met Grijze Garnalen en Ei
Asparagus Cream Gratin with Grey Shrimp and Egg
A rich gratin featuring tender white asparagus baked in a creamy sauce with delicate North Sea grey shrimp and…
8 net12 total4 fibre35 protein58 fat680 kcal
KAsoon
Filet d'Anvers met Gestoofde Witte Kool en Mosterd
Smoked Beef Fillet of Antwerp with Braised White Cabbage and Mustard
Thinly sliced, lightly smoked and cured beef fillet from Antwerp, served as a main course with tender braised …
8 net13 total5 fibre55 protein38 fat580 kcal
KAsoon
Gegrilde Lamsfilet met Rozemarijn en Mediterraanse Groenten
Grilled Lamb Fillet with Rosemary and Mediterranean Vegetables
Tender and lean grilled lamb fillet, delicately seasoned with fragrant rosemary and garlic, served alongside a…
8 net14 total6 fibre58 protein45 fat690 kcal