Bolivian keto guide
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167 dishes35 keto as served118 with a photo
129 matching dishes · page 2 of 3
Rostizado de Pato con Vegetales Asados
Roasted Duck with Roasted Vegetables
Succulent roasted duck, prepared with herbs and spices, served with a side of flavorful roasted low-carb veget…
9 net15 total6 fibre80 protein75 fat1000 kcal
Silpancho (Keto-Modified)
Thinly Pounded Beef Steak with Fried Egg (Keto Sides)
A popular dish featuring a very thinly pounded and breaded (lightly, or traditionally just seasoned) beef stea…
9 net12 total3 fibre60 protein55 fat750 kcal
Ají de Caracú (Keto-Modified)
Spicy Bone Marrow Stew (Keto)
A rich and indulgent dish featuring succulent bone marrow, cooked in a vibrant, spicy ají-based sauce. This ke…
10 net15 total5 fibre40 protein85 fat950 kcal
Falso Conejo (Keto-Modified)
Pounded Beef Steak with Rich Aji Sauce (Keto Sides)
A traditional dish featuring thinly pounded beef steak cooked in a rich, savory sauce made from aji amarillo, …
10 net15 total5 fibre65 protein65 fat850 kcal
Jabalí Estofado con Vegetales Andinos (Wild Boar Stew with Keto Vegetables)
Wild Boar Stew with Andean Vegetables (Keto)
A rich and robust stew featuring tender chunks of wild boar (jabalí) slow-cooked in a savory broth with aji, o…
10 net15 total5 fibre55 protein45 fat650 kcal
Jigote de Pollo (Keto-Modified)
Spicy Chicken Scramble with Eggs and Vegetables
A flavorful and spicy scramble, typically made with shredded chicken, onions, and ají amarillo. This keto vers…
10 net16 total6 fibre80 protein40 fat720 kcal
Keto Ají de Fideo (con Zucchini)
Keto Spicy Noodle Stew (with Zucchini Noodles)
A spicy, flavorful stew traditionally made with wheat noodles, modified here with zucchini noodles. It feature…
10 net15 total5 fibre55 protein45 fat650 kcal
Locoto Relleno (sin papa)
Stuffed Spicy Peppers (without potato)
Spicy locoto peppers (similar to rocoto, but typically smaller and very hot) stuffed with a savory mixture of …
10 net14 total4 fibre50 protein55 fat720 kcal
Mondongo
Pork Tripe Stew (with Keto Sides)
A traditional Bolivian stew featuring slow-cooked pork tripe and sometimes pork trotters, simmered in a rich, …
10 net15 total5 fibre55 protein55 fat750 kcal
Vaca Estofada (sin papas ni arroz)
Bolivian Beef Stew (No Potatoes, No Rice)
A comforting beef stew, typically made with tender cuts of beef simmered in a savory sauce with vegetables. Fo…
10 net14 total4 fibre55 protein45 fat650 kcal
Escabeche de Pollo
Marinated Chicken
A tangy and savory cold dish featuring chicken pieces marinated in a flavorful sauce with onions, rocoto peppe…
11 net15 total4 fibre65 protein60 fat800 kcal
Estofado de Llama (Keto-Modified)
Llama Stew with Keto Vegetables
A rich and hearty stew featuring tender llama meat, slow-braised in a savory sauce with a medley of non-starch…
11 net18 total7 fibre75 protein50 fat780 kcal
Fritanga (sin Mote ni Papa)
Spicy Pork Fry (without Hominy or Potatoes)
A spicy, flavorful pork dish from the Valle region, featuring succulent pieces of pork fried or braised in a r…
11 net15 total4 fibre55 protein55 fat720 kcal
Picana
Bolivian Christmas Meat Stew (Keto-Modified)
A complex and festive stew, typically made with multiple types of meat (beef, chicken, lamb) simmered with oni…
11 net15 total4 fibre70 protein65 fat900 kcal
Picante de Carne y Pollo (sin carbohidratos)
Spicy Beef and Chicken Stew (No Rice, No Potatoes)
A vibrant and spicy stew featuring tender pieces of beef and chicken simmered in a rich sauce made from ají am…
11 net16 total5 fibre60 protein45 fat700 kcal
Thimpu de Cordero (sin Papa ni Chuño)
Lamb Stew (without Potatoes or Chuño)
A hearty lamb stew often enjoyed during Carnival, featuring tender lamb slow-cooked with aromatic vegetables a…
11 net15 total4 fibre60 protein45 fat680 kcal
Mollejas a la Plancha con Verduras Salteadas
Grilled Gizzards with Sautéed Vegetables
Flavorful chicken gizzards grilled to a tender bite, often seasoned with garlic and herbs. Served with a side …
12 net18 total6 fibre65 protein50 fat750 kcal
Sopa de Maní (Keto-Modified)
Peanut and Meat Soup (no pasta, no potatoes)
A hearty and unique Bolivian soup made with a creamy peanut butter base, beef or chicken, potatoes, and often …
12 net18 total6 fibre45 protein45 fat600 kcal
Asado Negro (sin Papa ni Arroz)
Black Roast Beef (without Potatoes or Rice)
A slow-cooked beef roast known for its distinctive dark, rich sauce, often made with caramelized onions and pe…
13 net18 total5 fibre60 protein45 fat700 kcal
Lengua de Vaca Estofada (Keto-Modified)
Stewed Beef Tongue (Keto Sides)
Tender, slow-cooked beef tongue stewed in a rich, savory sauce typically made with tomatoes, onions, and aji. …
13 net18 total5 fibre65 protein70 fat900 kcal
Majadito de Pato (Arroz de Coliflor)
Duck Rice Dish (with Cauliflower Rice)
A traditional dish from the Bolivian lowlands, typically a 'rice dish' prepared with shredded duck meat. Here,…
13 net20 total7 fibre45 protein60 fat750 kcal
Saice (Keto-Modified)
Spicy Minced Beef Stew with Keto Vegetables
A robust and flavorful stew made with minced beef, seasoned with aromatic spices and ají colorado. This keto a…
13 net20 total7 fibre65 protein45 fat700 kcal
Ají de Pollo
Ají de Pollo (Spicy Chicken Stew, No Rice/Potatoes)
A flavorful and moderately spicy chicken stew made with chicken pieces (often bone-in), ají amarillo (yellow c…
14 net18 total4 fibre70 protein65 fat850 kcal
Chorrellana (Keto-Modified)
Beef Steak with Sautéed Onions and Tomatoes (Keto Sides)
Grilled or pan-fried beef steak generously topped with a rich sauté of onions and tomatoes, creating a savory …
14 net20 total6 fibre70 protein60 fat800 kcal
Lomo Saltado (Keto-Modified)
Keto Stir-fried Beef with Peppers and Green Beans
A Bolivian take on the popular stir-fry, usually served with French fries and rice. This keto version focuses …
14 net22 total8 fibre70 protein45 fat750 kcal
Picante de Lengua
Spicy Beef Tongue Stew
A flavorful and spicy stew made with tender beef tongue, cooked in a vibrant sauce of aji amarillo (yellow chi…
14 net20 total6 fibre70 protein75 fat950 kcal
Pique Macho
Spicy Mixed Meat Platter
A large, indulgent platter featuring generous portions of diced beef, sliced hot dogs (or other sausages), oni…
14 net20 total6 fibre90 protein85 fat1100 kcal
Plancheta Mixta
Mixed Grill Platter (Sizzling Plate)
A variety of grilled meats (beef, chicken, sometimes pork) served on a sizzling hot plate with grilled onions …
14 net20 total6 fibre90 protein95 fat1200 kcal
Ranga Ranga
Spicy Tripe Stew
A spicy and savory stew made with tender beef tripe, simmered in a rich sauce of aji amarillo, onions, garlic,…
14 net20 total6 fibre68 protein65 fat875 kcal
Sajta de Pollo (Keto-Modified)
Chicken in Yellow Aji Sauce (Keto Sides)
Chicken pieces (often thighs and legs) simmered in a vibrant, creamy yellow aji sauce. The keto version emphas…
14 net18 total4 fibre60 protein70 fat900 kcal
KAsoon
Milanesa de Llama (Sin Apanar)
Keto Llama Cutlet (Pan-Seared, Not Breaded)
Lean llama meat, thinly pounded and pan-seared without breading, seasoned simply to highlight the unique flavo…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Keto Queso Panqueque (Cheese Omelette)
Keto Bolivian Cheese Omelette
A fluffy omelette or cheese pancake, traditionally made with a little flour, but prepared here without flour, …
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Asadito de Chancho (Keto-Modified)
Small Pan-Fried Pork with Keto Sides
A traditional dish featuring small, tender pieces of marinated pork, pan-fried or lightly roasted until golden…
5 net8 total3 fibre60 protein67 fat800 kcal
KAsoon
Estofado de Cabrito (Keto-Modified)
Goat Stew (Keto-Modified)
A flavorful and tender goat stew, common in rural areas of Bolivia. Slow-cooked with aromatic vegetables and t…
5 net8 total3 fibre60 protein50 fat650 kcal
KAsoon
Patasca de Gallina (Keto-Modified sin Mote)
Chicken Patasca Stew (Keto-Modified without Hominy)
A hearty variation of the traditional Bolivian Patasca, made with tender chicken pieces. Modified for keto by …
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Patasca de Res (Keto-Modified sin Mote)
Beef Patasca Stew (Keto-Modified without Hominy)
A hearty Bolivian beef stew, traditionally made with hominy (mote) and potatoes. Modified for keto by complete…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Pescado a la Mostaza (Keto-Modified)
Fish in Mustard Sauce (Keto-Modified)
Pan-seared or baked white fish (e.g., surubí, trout, or other local river fish) served with a rich and tangy c…
5 net8 total3 fibre50 protein50 fat600 kcal
KAsoon
Cabeza de Chancho Estofada
Stewed Pork Head
A rustic and flavorful dish made from slow-cooked pork head, yielding incredibly tender and fatty meat. The st…
6 net8 total2 fibre65 protein60 fat800 kcal
KAsoon
Carne a la Pimienta
Steak with Pepper Sauce
A tender cut of beef, typically sirloin or tenderloin, pan-seared or grilled, and then smothered in a rich, cr…
6 net7 total1 fibre65 protein50 fat720 kcal
KAsoon
Keto Salchichas con Queso (Sausages with Cheese and Keto Sides)
Keto Sausages with Melted Cheese and Keto Sides
A popular, simple dish featuring pan-fried or grilled sausages topped with melted cheese. Modified to be serve…
6 net8 total2 fibre35 protein60 fat700 kcal
KAsoon
Lagarto Frito con Ensalada
Fried Caiman with Keto Salad
Pieces of caiman meat, lightly seasoned and fried until tender, served with a fresh mixed green salad (lettuce…
6 net10 total4 fibre75 protein65 fat850 kcal
KAsoon
Pescado a la Hoja
Fish Baked in Banana Leaf with Keto Vegetables
Fresh river fish (such as surubí or pacú) seasoned with a vibrant mix of lime juice, garlic, red onion, cilant…
6 net10 total4 fibre48 protein38 fat550 kcal
KAsoon
Pollo a la Cerveza (Keto-Modified)
Chicken in Beer Sauce (Keto-Modified)
A robust dish where chicken pieces are braised until tender in a savory sauce enhanced with beer. Keto modific…
6 net8 total2 fibre60 protein50 fat680 kcal
KAsoon
Pollo al Limón
Bolivian Lemon Chicken with Keto Vegetables
Tender chicken pieces, often thighs or drumsticks, marinated and cooked to perfection in a vibrant, zesty lemo…
6 net10 total4 fibre65 protein45 fat650 kcal
KAsoon
Salteado de Surubí con Locoto y Cebolla (Sin Papas)
Keto Bolivian Spicy Surubí Stir-Fry (No Potatoes)
Chunks of Surubí fish (a large Amazonian catfish) quickly stir-fried with vibrant locoto peppers, onions, and …
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Sopa de Quelapata (Sin Arroz ni Yuca)
Bolivian Turtle Soup (No Rice or Yuca)
A unique and traditional soup from the Bolivian lowlands, featuring tender turtle meat simmered in a hearty, c…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Caldo de Cabeza de Res (Keto-Modified)
Keto Beef Head Broth with Vegetables
A rich, flavorful broth made from beef head, slow-cooked until the meat is very tender. Served with generous p…
7 net12 total5 fibre45 protein40 fat550 kcal
KAsoon
Caldo de Yacaré (Caiman Broth with Keto Vegetables)
Caiman Broth with Keto Vegetables
A unique regional specialty from the Amazonian lowlands of Bolivia, featuring a clear, flavorful broth made fr…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Cau-Cau de Mondongo Keto (Sin Papa)
Keto Bolivian Tripe and Mint Stew (No Potato)
A flavorful and robust stew featuring tender beef tripe cooked in a vibrant yellow ají (chili) sauce with onio…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Pescado a la Portuguesa
Portuguese-Style Fish Stew with Keto Vegetables
A flavorful fish stew, typically prepared with tender white fish fillets (such as surubí or trucha) cooked in …
7 net12 total5 fibre45 protein42 fat580 kcal
KAsoon
Riñones Saltados con Vegetales (Sautéed Kidneys with Keto Vegetables)
Sautéed Kidneys with Keto Vegetables
Beef kidneys sautéed with a colorful array of low-carb vegetables and seasoned with Bolivian spices. This prep…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Tripas Rellenas (Keto-Modified)
Stuffed Tripe with Keto Filling
Beef tripe (cow's stomach lining) carefully cleaned and stuffed with a savory, keto-friendly mixture of ground…
7 net11 total4 fibre60 protein55 fat750 kcal
KAsoon
Asado de Conejo
Roasted Rabbit (Keto-Modified)
Tender rabbit meat, often marinated with garlic, herbs, and spices, then slow-roasted to perfection. This prep…
8 net12 total4 fibre65 protein50 fat780 kcal
KAsoon
Chairo Andino (Keto-Modified sin Chuño ni Papa)
Andean Beef and Vegetable Stew (Keto-Modified without Chuño or Potatoes)
A beloved traditional Andean stew, inherently rich in flavor from beef, a variety of vegetables, and unique he…
8 net12 total4 fibre60 protein45 fat710 kcal
KAsoon
Cordero a la Teja (Keto-Modified)
Lamb Cooked on Clay Tile with Keto Vegetables
Tender pieces of lamb, seasoned with Andean spices, slow-cooked on a traditional clay tile (teja) which impart…
8 net13 total5 fibre80 protein75 fat950 kcal
KAsoon
Estofado de Vizcacha
Vizcacha Stew with Keto Vegetables
A robust and savory stew featuring tender pieces of vizcacha (a high-protein wild game meat from the Andes), s…
8 net13 total5 fibre55 protein40 fat600 kcal
KAsoon
Patas de Res Estofadas (Braised Beef Trotters with Keto Sides)
Braised Beef Trotters (Cow's Feet) with Keto Sides
A traditional, slow-cooked stew made from beef trotters (cow's feet), rich in collagen and flavor. The trotter…
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Pato en Salsa de Maní (Keto)
Keto Duck in Peanut Sauce
Tender duck meat slow-cooked in a rich, savory peanut sauce, infused with local spices. This keto-modified ver…
8 net12 total4 fibre60 protein70 fat850 kcal
KAsoon
Pescado a la Diabla (Spicy Devil's Fish with Keto Sides)
Spicy Devil's Fish with Keto Sides
A fiery and flavorful fish dish featuring a whole fish or fillet (e.g., surubí, trucha) cooked in a bold, spic…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Pollo al Horno con Vegetales Asados (Keto-Modified)
Oven-Baked Chicken with Roasted Keto Vegetables
Succulent oven-baked chicken pieces, traditionally marinated with a blend of spices. Modified for keto by serv…
8 net13 total5 fibre60 protein55 fat700 kcal